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MATT LLANO (SR-4)
RICHMOND
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
3000
8:17.34
5000
14:00.01
10,000
28:43.30
3000
8:23.28
5000
14:11.19
3000
8:17.34
5000
14:00.01
10,000
28:43.30
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA Division I Championships
Jun 8-11, 2011
10,000
29:57.21
18th (F)
NCAA Division I East Preliminary Round
May 26-28, 2011
10,000
29:11.06
8th (P)
Atlantic 10 Outdoor Championships
May 7- 9, 2011
5000
14:34.18
1st (F)
Payton Jordan Cardinal Invitational
May 1, 2011
10,000
28:43.30
20th (F)
53rd Annual Mt. SAC Relays
Apr 14-16, 2011
5000
14:00.01
8th (F)
Richmond's Fred Hardy Invite
Mar 25-26, 2011
3000
8:17.34
1st (F)
2010 NCAA Division I Outdoor Track & Field Championships
Jun 9-12, 2010
10,000
29:10.27
9th (F)
NCAA Division I East Region Prelims
May 27-29, 2010
10,000
29:48.54
4th (P)
Atlantic 10 Outdoor Championships
May 1- 2, 2010
5000
14:42.20
2nd (F)
10,000
29:43.12
1st (F)
Stanford Invitational
Mar 26-27, 2010
10,000
28:51.69
8th (F)
Notre Dame Alex Wilson Invitational
Mar 5- 6, 2010
5000
14:11.19
12th (F)
Atlantic 10 Championships
Feb 20, 2010
3000
8:23.28
2nd (F)
5000
14:37.32
1st (F)
4x800
8:07.84
8th (F)
Vince Brown Invitational
Feb 6, 2010
5000
14:28.59
1st (F)
Hokie Invitational
Jan 22-23, 2010
3000
8:26.25
5th (F)
2009 New Balance Collegiate Invitational (College Division)
Feb 6- 7, 2009
5000
14:25.1
4th (F)
Maryland Terrapin Indoor Invitational
Jan 17, 2009
Mile
4:22.66
9th (F)
50th Annual Mt. SAC Relays (University/College)
Apr 17-20, 2008
10,000
30:25.63
21st (F)
St. Christopher's Mid-Atlantic Track Clash
Feb 3, 2007
3000
8:46.17
4th (F)
5000
NT
QUICK LINKS:
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Choose an Event
Mile
3000
5000
10,000
4x800
Mile (Indoor)
Top↑
4:22.66
Maryland Terrapin Indoor Invitational
Jan 17, 2009
3000 Meters (Outdoor)
Top↑
8:17.34
Richmond's Fred Hardy Invite
Mar 25-26, 2011
3000 Meters (Indoor)
Top↑
8:23.28
Atlantic 10 Championships
Feb 20, 2010
8:26.25
Hokie Invitational
Jan 22-23, 2010
8:46.17
St. Christopher's Mid-Atlantic Track Clash
Feb 3, 2007
5000 Meters (Outdoor)
Top↑
14:34.18
Atlantic 10 Outdoor Championships
May 7- 9, 2011
14:00.01
53rd Annual Mt. SAC Relays
Apr 14-16, 2011
14:42.20
Atlantic 10 Outdoor Championships
May 1- 2, 2010
5000 Meters (Indoor)
Top↑
14:11.19
Notre Dame Alex Wilson Invitational
Mar 5- 6, 2010
14:37.32
Atlantic 10 Championships
Feb 20, 2010
14:28.59
Vince Brown Invitational
Feb 6, 2010
14:25.1
2009 New Balance Collegiate Invitational (College Division)
Feb 6- 7, 2009
NT
St. Christopher's Mid-Atlantic Track Clash
Feb 3, 2007
10,000 Meters (Outdoor)
Top↑
29:57.21
NCAA Division I Championships
Jun 8-11, 2011
29:11.06
NCAA Division I East Preliminary Round
May 26-28, 2011
28:43.30
Payton Jordan Cardinal Invitational
May 1, 2011
29:10.27
2010 NCAA Division I Outdoor Track & Field Championships
Jun 9-12, 2010
29:48.54
NCAA Division I East Region Prelims
May 27-29, 2010
29:43.12
Atlantic 10 Outdoor Championships
May 1- 2, 2010
28:51.69
Stanford Invitational
Mar 26-27, 2010
30:25.63
50th Annual Mt. SAC Relays (University/College)
Apr 17-20, 2008
4 x 800 Relay (Indoor)
Top↑
8:07.84
Atlantic 10 Championships
Feb 20, 2010
2011 Outdoors
3000 Meters
8:17.34
Richmond's Fred Hardy Invite
March 25-26, 2011
5000 Meters
14:34.18
Atlantic 10 Outdoor Championships
May 7- 9, 2011
14:00.01
53rd Annual Mt. SAC Relays
April 14-16, 2011
10,000 Meters
29:57.21
NCAA Division I Championships
June 8-11, 2011
29:11.06
NCAA Division I East Preliminary Round
May 26-28, 2011
28:43.30
Payton Jordan Cardinal Invitational
May 1, 2011
2010 Outdoors
5000 Meters
14:42.20
Atlantic 10 Outdoor Championships
May 1- 2, 2010
10,000 Meters
29:10.27
2010 NCAA Division I Outdoor Track & Field Championships
June 9-12, 2010
29:48.54
NCAA Division I East Region Prelims
May 27-29, 2010
29:43.12
Atlantic 10 Outdoor Championships
May 1- 2, 2010
28:51.69
Stanford Invitational
March 26-27, 2010
2010 Indoors
3000 Meters
8:23.28
Atlantic 10 Championships
February 20, 2010
8:26.25
Hokie Invitational
January 22-23, 2010
5000 Meters
14:11.19
Notre Dame Alex Wilson Invitational
March 5- 6, 2010
14:37.32
Atlantic 10 Championships
February 20, 2010
14:28.59
Vince Brown Invitational
February 6, 2010
4 x 800 Relay
8:07.84
Atlantic 10 Championships
February 20, 2010
2009 Indoors
Mile
4:22.66
Maryland Terrapin Indoor Invitational
January 17, 2009
5000 Meters
14:25.1
2009 New Balance Collegiate Invitational (College Division)
February 6- 7, 2009
2008 Outdoors
10,000 Meters
30:25.63
50th Annual Mt. SAC Relays (University/College)
April 17-20, 2008
2007 Indoors
3000 Meters
8:46.17
St. Christopher's Mid-Atlantic Track Clash
February 3, 2007
5000 Meters
NT
St. Christopher's Mid-Atlantic Track Clash
February 3, 2007
3000 Meters (Outdoors)
2011
8:17.34
Richmond's Fred Hardy Invite
(Mar 25-26, 2011)
5000 Meters (Outdoors)
2011
14:00.01
53rd Annual Mt. SAC Relays
(Apr 14-16, 2011)
2010
14:42.20
Atlantic 10 Outdoor Championships
(May 1- 2, 2010)
10,000 Meters (Outdoors)
2011
28:43.30
Payton Jordan Cardinal Invitational
(May 1, 2011)
2010
28:51.69
Stanford Invitational
(Mar 26-27, 2010)
2008
30:25.63
50th Annual Mt. SAC Relays (University/College)
(Apr 17-20, 2008)
Mile (Indoors)
2009
4:22.66
Maryland Terrapin Indoor Invitational
(Jan 17, 2009)
3000 Meters (Indoors)
2010
8:23.28
Atlantic 10 Championships
(Feb 20, 2010)
2007
8:46.17
St. Christopher's Mid-Atlantic Track Clash
(Feb 3, 2007)
5000 Meters (Indoors)
2010
14:11.19
Notre Dame Alex Wilson Invitational
(Mar 5- 6, 2010)
2009
14:25.1
2009 New Balance Collegiate Invitational (College Division)
(Feb 6- 7, 2009)