CRAIG ESPENSHADE (SR-4)

WEST CHESTER

College Bests

55 200
22.50 (-0.9)
300 400
500 800
PSAC Outdoor Track & Field Championships    May 12-14, 2011
400 49.95 12th (P)
4x400 3:20.23 8th (F)
Penn Relays    Apr 28-30, 2011
4x400 3:20.61 2nd (F)
SMR 3:33.59 6th (F)
2011 Widener Invitational    Apr 21-22, 2011
400 50.58 6th (F)
4x100 43.78 4th (F)
4x400 3:24.59 4th (F)
Bloomsburg Husky Open    Apr 15-16, 2011
400 51.4h 6th (F)
4x100 44.3h 2nd (F)
2011 Danny Curran Invitational    Apr 1- 2, 2011
200 22.97 (3.1) 7th (F)
400 51.50 3rd (F)
4x400 3:23.74 1st (F)
Golden Ram Collegiate Invitational    Mar 19, 2011
400 52.00 7th (F)
4x400 3:29.53 1st (F)
PSAC Indoor Track & Field Championships    Feb 25-26, 2011
400 50.17 6th (F)
400 49.98 5th (P)
4x400 3:22.29 5th (F)
Lafayette/Rider Winter Games (College)    Feb 11, 2011
400 50.55 10th (F)
4x400 3:22.08 2nd (F)
13th Annual Bison Open    Jan 28-29, 2011
400 50.95 2nd (F)
500 1:12.98 18th (F)
4x400 3:26.14 2nd (F)
Collegeville Indoor Classic    Jan 21, 2011
400 52.75 5th (F)
DMR 11:51.94 3rd (F)
Kutztown Collegiate Invitational    Jan 13-14, 2011
55 7.10 20th (P)
400 53.64 8th (F)
4x400 3:29.75 3rd (F)
Princeton New Year's Invitational    Dec 11, 2010
300 36.71 15th (F)
PSAC Outdoor Championship 2010    May 13-15, 2010
400 48.24 9th (P)
4x400 3:18.24 7th (F)
2010 Elliston Invite    Apr 30-May 1, 2010
200 22.50 (-0.9) 2nd (F)
Penn Relays    Apr 20-24, 2010
4x400 3:15.77 2nd (P)
Widener Invitational    Apr 17-19, 2010
400 50.35 3rd (F)
800 1:58.73 7th (F)
WCU Collegiate Invitational    Apr 9-10, 2010
800 1:56.68 1st (F)
4x400 3:19.7 1st (F)
Millersville Spring Opening    Apr 3, 2010
400 49.00 5th (F)
4x400 3:19.31 4th (F)
2010 Danny Curran Invitational    Mar 26-27, 2010
200 23.13 (-0.2) 18th (F)
400 49.77 2nd (F)
4x400 3:22.42 2nd (F)
Golden Ram Collegiate Invitational    Mar 20, 2010
200 22.81 (-1.7) 8th (F)
400 48.78 1st (F)
4x400 3:24.1 3rd (F)
PSAC Indoor Conference    Feb 27-28, 2010
200 22.52 (+0.0) 14th (P)
400 49.08 6th (F)
400 49.10 6th (P)
4x400 3:19.76 3rd (F)
PSAC Indoor Track & Field Championships    Feb 27-28, 2010
200 22.52 (+0.0) 14th (P)
400 49.08 6th (F)
400 49.10 6th (P)
4x400 3:19.76 3rd (F)
Lafayette/Rider Winter Games - College    Feb 12, 2010
400 48.88 2nd (F)
4x400 3:19.45 3rd (F)
12th Annual Bison Open / Multi    Jan 29-30, 2010
400 50.03 2nd (F)
4x400 3:22.21 1st (F)
Collegeville Indoor Classic    Jan 22, 2010
200 23.14 (+0.0) 3rd (F)
400 50.98 2nd (F)
Kutztown Collegiate Invitational    Jan 14-15, 2010
4x400 3:38.43 6th (F)
Princeton New Year Invitational    Dec 11, 2009
300 35.65 5th (F)
4x400 3:22.59 3rd (F)
Widener Invitational    Apr 17-18, 2009
400 49.46 3rd (F)
PSAC East Challenge    Apr 4, 2009
400 50.35 3rd (F)
2009 Danny Curran Invitational    Mar 27-28, 2009
200 23.06 (+0.0) 15th (F)
400 50.25 4th (F)
Lafayette/Rider Winter Games    Feb 13, 2009
400 49.38 7th (F)
Bison Open & Multi 2009    Jan 30-31, 2009
400 51.27 6th (F)
2009 Collegeville Indoor Classic @ Ursinus College    Jan 23, 2009
200 23.76 (+0.0) 16th (F)
Delaware Invitational @ University of Delaware    Jan 9, 2009
200 23.52 (+0.0) 4th (F)
400 52.16 2nd (F)
Princeton New Year Invitational    Dec 6, 2008
60 7.43 (+0.0) 28th (P)
300 36.1 10th (F)
Widener Invitational    Apr 18-19, 2008
400 50.19 7th (F)
2008 Danny Curran Invitational    Mar 28-29, 2008
100 11.58 (2.2) 13th (F)
200 22.87 (1.4) 10th (F)
Bison Open & Multi    Jan 26-27, 2008
200 23.77 (+0.0) 23rd (P)
10th Annual Bucknell Bison Open    Jan 25-26, 2008
200 23.77 (+0.0) 23rd (P)
Collegeville Indoor Classic    Jan 18, 2008
400 52.63 8th (F)
55 Meters (Indoor)
Top↑
Kutztown Collegiate Invitational Jan 13-14, 2011
60 Meters (Indoor)
Top↑
7.43 (+0.0)
Princeton New Year Invitational Dec 6, 2008
100 Meters (Outdoor)
Top↑
11.58 (2.2)
2008 Danny Curran Invitational Mar 28-29, 2008
200 Meters (Outdoor)
Top↑
22.97 (3.1)
2011 Danny Curran Invitational Apr 1- 2, 2011
22.50 (-0.9)
2010 Elliston Invite Apr 30-May 1, 2010
23.13 (-0.2)
2010 Danny Curran Invitational Mar 26-27, 2010
22.81 (-1.7)
Golden Ram Collegiate Invitational Mar 20, 2010
23.06 (+0.0)
2009 Danny Curran Invitational Mar 27-28, 2009
22.87 (1.4)
2008 Danny Curran Invitational Mar 28-29, 2008
23.77 (+0.0)
Bison Open & Multi Jan 26-27, 2008
200 Meters (Indoor)
Top↑
22.52 (+0.0)
PSAC Indoor Conference Feb 27-28, 2010
22.52 (+0.0)
PSAC Indoor Track & Field Championships Feb 27-28, 2010
23.14 (+0.0)
Collegeville Indoor Classic Jan 22, 2010
23.76 (+0.0)
2009 Collegeville Indoor Classic @ Ursinus College Jan 23, 2009
23.52 (+0.0)
Delaware Invitational @ University of Delaware Jan 9, 2009
23.77 (+0.0)
10th Annual Bucknell Bison Open Jan 25-26, 2008
300 Meters (Indoor)
Top↑
Princeton New Year's Invitational Dec 11, 2010
Princeton New Year Invitational Dec 11, 2009
Princeton New Year Invitational Dec 6, 2008
400 Meters (Outdoor)
Top↑
PSAC Outdoor Track & Field Championships May 12-14, 2011
2011 Widener Invitational Apr 21-22, 2011
Bloomsburg Husky Open Apr 15-16, 2011
2011 Danny Curran Invitational Apr 1- 2, 2011
Golden Ram Collegiate Invitational Mar 19, 2011
PSAC Outdoor Championship 2010 May 13-15, 2010
Widener Invitational Apr 17-19, 2010
Millersville Spring Opening Apr 3, 2010
2010 Danny Curran Invitational Mar 26-27, 2010
Golden Ram Collegiate Invitational Mar 20, 2010
Widener Invitational Apr 17-18, 2009
PSAC East Challenge Apr 4, 2009
2009 Danny Curran Invitational Mar 27-28, 2009
Widener Invitational Apr 18-19, 2008
400 Meters (Indoor)
Top↑
PSAC Indoor Track & Field Championships Feb 25-26, 2011
PSAC Indoor Track & Field Championships Feb 25-26, 2011
Lafayette/Rider Winter Games (College) Feb 11, 2011
13th Annual Bison Open Jan 28-29, 2011
Collegeville Indoor Classic Jan 21, 2011
Kutztown Collegiate Invitational Jan 13-14, 2011
PSAC Indoor Conference Feb 27-28, 2010
PSAC Indoor Conference Feb 27-28, 2010
PSAC Indoor Track & Field Championships Feb 27-28, 2010
PSAC Indoor Track & Field Championships Feb 27-28, 2010
Lafayette/Rider Winter Games - College Feb 12, 2010
12th Annual Bison Open / Multi Jan 29-30, 2010
Collegeville Indoor Classic Jan 22, 2010
Lafayette/Rider Winter Games Feb 13, 2009
Bison Open & Multi 2009 Jan 30-31, 2009
Delaware Invitational @ University of Delaware Jan 9, 2009
Collegeville Indoor Classic Jan 18, 2008
500 Meters (Indoor)
Top↑
13th Annual Bison Open Jan 28-29, 2011
800 Meters (Outdoor)
Top↑
Widener Invitational Apr 17-19, 2010
WCU Collegiate Invitational Apr 9-10, 2010
4 x 100 Relay (Outdoor)
Top↑
2011 Widener Invitational Apr 21-22, 2011
Bloomsburg Husky Open Apr 15-16, 2011
4 x 400 Relay (Outdoor)
Top↑
PSAC Outdoor Track & Field Championships May 12-14, 2011
Penn Relays Apr 28-30, 2011
2011 Widener Invitational Apr 21-22, 2011
2011 Danny Curran Invitational Apr 1- 2, 2011
Golden Ram Collegiate Invitational Mar 19, 2011
PSAC Outdoor Championship 2010 May 13-15, 2010
Penn Relays Apr 20-24, 2010
WCU Collegiate Invitational Apr 9-10, 2010
Millersville Spring Opening Apr 3, 2010
2010 Danny Curran Invitational Mar 26-27, 2010
Golden Ram Collegiate Invitational Mar 20, 2010
4 x 400 Relay (Indoor)
Top↑
PSAC Indoor Track & Field Championships Feb 25-26, 2011
Lafayette/Rider Winter Games (College) Feb 11, 2011
13th Annual Bison Open Jan 28-29, 2011
Kutztown Collegiate Invitational Jan 13-14, 2011
PSAC Indoor Conference Feb 27-28, 2010
PSAC Indoor Track & Field Championships Feb 27-28, 2010
Lafayette/Rider Winter Games - College Feb 12, 2010
12th Annual Bison Open / Multi Jan 29-30, 2010
Kutztown Collegiate Invitational Jan 14-15, 2010
Princeton New Year Invitational Dec 11, 2009
Sprint Medley Relay (Outdoor)
Top↑
Penn Relays Apr 28-30, 2011
Distance Medley Relay (Indoor)
Top↑
Collegeville Indoor Classic Jan 21, 2011

2011 Outdoors

200 Meters
22.97 (3.1)
2011 Danny Curran Invitational April 1- 2, 2011
400 Meters
PSAC Outdoor Track & Field Championships May 12-14, 2011
2011 Widener Invitational April 21-22, 2011
Bloomsburg Husky Open April 15-16, 2011
2011 Danny Curran Invitational April 1- 2, 2011
Golden Ram Collegiate Invitational March 19, 2011
4 x 100 Relay
2011 Widener Invitational April 21-22, 2011
Bloomsburg Husky Open April 15-16, 2011
4 x 400 Relay
PSAC Outdoor Track & Field Championships May 12-14, 2011
Penn Relays April 28-30, 2011
2011 Widener Invitational April 21-22, 2011
2011 Danny Curran Invitational April 1- 2, 2011
Golden Ram Collegiate Invitational March 19, 2011
Sprint Medley Relay
Penn Relays April 28-30, 2011

2011 Indoors

55 Meters
Kutztown Collegiate Invitational January 13-14, 2011
400 Meters
PSAC Indoor Track & Field Championships February 25-26, 2011
PSAC Indoor Track & Field Championships February 25-26, 2011
Lafayette/Rider Winter Games (College) February 11, 2011
13th Annual Bison Open January 28-29, 2011
Collegeville Indoor Classic January 21, 2011
Kutztown Collegiate Invitational January 13-14, 2011
500 Meters
13th Annual Bison Open January 28-29, 2011
4 x 400 Relay
PSAC Indoor Track & Field Championships February 25-26, 2011
Lafayette/Rider Winter Games (College) February 11, 2011
13th Annual Bison Open January 28-29, 2011
Kutztown Collegiate Invitational January 13-14, 2011
Distance Medley Relay
Collegeville Indoor Classic January 21, 2011

2010 Indoors

2010 Outdoors

200 Meters
22.50 (-0.9)
2010 Elliston Invite April 30-May 1, 2010
23.13 (-0.2)
2010 Danny Curran Invitational March 26-27, 2010
22.81 (-1.7)
Golden Ram Collegiate Invitational March 20, 2010
200 Meters
22.52 (+0.0)
PSAC Indoor Conference February 27-28, 2010
400 Meters
PSAC Outdoor Championship 2010 May 13-15, 2010
Widener Invitational April 17-19, 2010
Millersville Spring Opening April 3, 2010
2010 Danny Curran Invitational March 26-27, 2010
Golden Ram Collegiate Invitational March 20, 2010
400 Meters
PSAC Indoor Conference February 27-28, 2010
PSAC Indoor Conference February 27-28, 2010
800 Meters
Widener Invitational April 17-19, 2010
WCU Collegiate Invitational April 9-10, 2010
4 x 400 Relay
PSAC Outdoor Championship 2010 May 13-15, 2010
Penn Relays April 20-24, 2010
WCU Collegiate Invitational April 9-10, 2010
Millersville Spring Opening April 3, 2010
2010 Danny Curran Invitational March 26-27, 2010
Golden Ram Collegiate Invitational March 20, 2010
4 x 400 Relay
PSAC Indoor Conference February 27-28, 2010

2009 Indoors

200 Meters
23.76 (+0.0)
2009 Collegeville Indoor Classic @ Ursinus College January 23, 2009
23.52 (+0.0)
Delaware Invitational @ University of Delaware January 9, 2009
300 Meters
Princeton New Year Invitational December 11, 2009
400 Meters
Lafayette/Rider Winter Games February 13, 2009
Bison Open & Multi 2009 January 30-31, 2009
Delaware Invitational @ University of Delaware January 9, 2009
4 x 400 Relay
Princeton New Year Invitational December 11, 2009

2009 Outdoors

200 Meters
23.06 (+0.0)
2009 Danny Curran Invitational March 27-28, 2009
400 Meters
Widener Invitational April 17-18, 2009
PSAC East Challenge April 4, 2009
2009 Danny Curran Invitational March 27-28, 2009

2008 Indoors

60 Meters
7.43 (+0.0)
Princeton New Year Invitational December 6, 2008
200 Meters
23.77 (+0.0)
10th Annual Bucknell Bison Open January 25-26, 2008
300 Meters
Princeton New Year Invitational December 6, 2008
400 Meters
Collegeville Indoor Classic January 18, 2008

2008 Outdoors

100 Meters
11.58 (2.2)
2008 Danny Curran Invitational March 28-29, 2008
200 Meters
22.87 (1.4)
2008 Danny Curran Invitational March 28-29, 2008
23.77 (+0.0)
Bison Open & Multi January 26-27, 2008
400 Meters
Widener Invitational April 18-19, 2008
200 Meters (Outdoors)
2010  
22.50 (-0.9)
(Apr 30-May 1, 2010)
2009  
23.06 (+0.0)
(Mar 27-28, 2009)
2008  
22.87 (1.4)
(Mar 28-29, 2008)
200 Meters (Outdoors)
2010  
22.52 (+0.0)
(Feb 27-28, 2010)
400 Meters (Outdoors)
2011  
2010  
(May 13-15, 2010)
2009  
(Apr 17-18, 2009)
2008  
(Apr 18-19, 2008)
400 Meters (Outdoors)
2010  
(Feb 27-28, 2010)
800 Meters (Outdoors)
2010  
(Apr 9-10, 2010)
55 Meters (Indoors)
2011  
(Jan 13-14, 2011)
60 Meters (Indoors)
2008  
7.43 (+0.0)
200 Meters (Indoors)
2010  
22.52 (+0.0)
2009  
23.52 (+0.0)
2008  
23.77 (+0.0)
(Jan 25-26, 2008)
300 Meters (Indoors)
2010  
2009  
2008  
400 Meters (Indoors)
2011  
2010  
2009  
(Feb 13, 2009)
2008  
(Jan 18, 2008)
500 Meters (Indoors)
2011  
(Jan 28-29, 2011)