RACHEL WON (SR-4)

CATHOLIC

College Bests

55 100
14.83 (1.5)
200
29.99 (+0.0)
300
400 800
55H 60H
100H
17.08 (1.8)
400H
HJ
  1.32m
LJ
4.35m (+0.0)
  14' 3.25"
SP
  23' 6"
JT
  96' 5"
HEP  

Landmark Outdoor Conference    Apr 30-May 1, 2011
100H 17.15 (-0.8) 5th (F)
100H 17.23 (-0.2) 5th (P)
400H 1:13.08 6th (F)
4x100 55.27 6th (F)
JT 28.14m 92' 4" 7th (F)
2011 Messiah Multi/Invitational    Apr 7- 9, 2011
400H 1:12.74 11th (F)
4x100 54.74 10th (F)
4x400 4:21.62 5th (F)
JT 27.05m 88' 9" 16th (F)
Green & White Invitational    Apr 2, 2011
100H 17.79 2nd (F)
100H 17.75 3rd (P)
400H 1:13.44 3rd (F)
4x100 55.34 4th (F)
4x400 4:34.82 2nd (F)
JT 25.57m 83' 11" 3rd (F)
York Green & White Invitational    Apr 2, 2011
100H 17.79 2nd (F)
100H 17.75 3rd (P)
400H 1:13.44 3rd (F)
4x100 55.34 4th (F)
4x400 4:34.82 2nd (F)
JT 25.57m 83' 11" 3rd (F)
Dr. Harry GM Jopson Track and Field Invitational    Mar 26, 2011
100 14.83 (1.5) 9th (P)
100H 17.40 (2.5) 3rd (F)
400H 1:11.68 2nd (F)
4x100 54.28 1st (F)
4x400 4:23.93 1st (F)
JT 27.21m 89' 3" 3rd (F)
Battleground Relays    Mar 18-19, 2011
400H 1:12.12 4th (F)
4x400 4:33.31 3rd (F)
Landmark Conference Indoor Track & Field Championship    Feb 26, 2011
55H 9.80 9th (P)
4x200 1:59.14 5th (F)
4x800 10:10.53 2nd (F)
Dickinson DuCharme Invitational    Feb 19, 2011
55 8.47 24th (P)
400 1:08.79 17th (F)
55H 9.66 6th (F)
55H 9.71 8th (P)
Vince Brown Invitational    Feb 12, 2011
200 31.59 46th (F)
400 1:08.92 32nd (F)
60H 10.64 27th (P)
4x400 4:28.88 11th (F)
Frank Colden Invitational    Feb 5, 2011
55 8.56 22nd (P)
200 31.26 33rd (F)
400 1:09.54 19th (F)
55H 9.77 8th (P)
4x400 4:27.82 2nd (F)
Lebanon Valley Invitational    Jan 29, 2011
300 49.75 10th (F)
55H 9.80 4th (F)
HJ 4' 4" 1.32m 4th (F)
Terrapin Indoor Invitational    Jan 22, 2011
400 1:08.89 50th (F)
60H 10.45 46th (P)
4x400 4:37.6 32nd (F)
Landmark Outdoor Championship    May 1- 2, 2010
100H 17.26 6th (F)
100H 17.08 (1.8) 5th (P)
400H 1:12.07 7th (F)
HJ 1.32m 4' 4" 10th (F)
JT 29.17m 95' 8" 9th (F)
Hep 3333 1st
100H 17.64 3rd
HJ 1.39m 4' 6.75" 2nd
SP 7.16m 23' 6" 4th
200 29.99 3rd
LJ 4.28m 14' 0.5" 3rd
JT 29.40m 96' 5" 1st
800 2:34.49 1st
Gettysburg Mason-Dixon Invitational    Apr 17, 2010
100H 17.87 (-1.0) 7th (F)
100H 17.74 (0.2) 7th (P)
400H 1:13.18 3rd (F)
HJ 1.30m 4' 3.25" 9th (F)
JT 26.10m 85' 7" 3rd (F)
Battleground Relays    Mar 19-20, 2010
400H 1:12.29 4th (F)
4x100 53.91 6th (F)
4x200 1:54.44 3rd (F)
HJ 1.32m 4' 4" 14th (F)
LJ 4.13m 13' 6.75" 9th (F)
SP 7.10m 23' 3.5" 12th (F)
Landmark Conference Indoor Track & Field Championships    Feb 27, 2010
55H 9.90 (+0.0) 8th (P)
4x200 1:57.48 4th (F)
HJ NH NH
LJ 4.30m 14' 1.25" 9th (F)
Mason-Dixon Conference Indoor Championships    Feb 20, 2010
55H 10.12 (+0.0) 8th (P)
DMR 13:30.94 5th (F)
HJ NH NH
LJ 4.35m 14' 3.25" 18th (F)
SP 6.26m 20' 6.5" 17th (F)
Susquehanna Indoor Invitational    Feb 13, 2010
55H 10.21 (+0.0) 20th (P)
HJ NH NH
LJ 3.82m 12' 6.5" 31st (F)
SP 6.41m 21' 0.5" 34th (F)
Mason-Dixon Conference Indoor Championships    Feb 22, 2009
400 1:08.03 9th (F)
55H 9.64 (+0.0) 5th (F)
55H 9.74 (+0.0) 5th (P)
HJ 1.31m 4' 3.5" 9th (F)
LJ 4.06m 13' 4" 15th (F)
Frank Colden Invitational @ Ursinus College    Feb 2, 2008
55H 9.41 (+0.0) 5th (F)
55H 9.54 (+0.0) 6th (P)
LJ 4.28m 14' 0.5" 11th (F)
55 Meters (Indoor)
Top↑
Dickinson DuCharme Invitational Feb 19, 2011
Frank Colden Invitational Feb 5, 2011
100 Meters (Outdoor)
Top↑
14.83 (1.5)
Dr. Harry GM Jopson Track and Field Invitational Mar 26, 2011
200 Meters (Outdoor)
Top↑
Landmark Outdoor Championship May 1- 2, 2010
200 Meters (Indoor)
Top↑
Vince Brown Invitational Feb 12, 2011
Frank Colden Invitational Feb 5, 2011
300 Meters (Indoor)
Top↑
Lebanon Valley Invitational Jan 29, 2011
400 Meters (Indoor)
Top↑
Dickinson DuCharme Invitational Feb 19, 2011
Vince Brown Invitational Feb 12, 2011
Frank Colden Invitational Feb 5, 2011
Terrapin Indoor Invitational Jan 22, 2011
Mason-Dixon Conference Indoor Championships Feb 22, 2009
800 Meters (Outdoor)
Top↑
Landmark Outdoor Championship May 1- 2, 2010
55 Hurdles (Indoor)
Top↑
9.64 (+0.0)
Mason-Dixon Conference Indoor Championships Feb 22, 2009
9.74 (+0.0)
Mason-Dixon Conference Indoor Championships Feb 22, 2009
9.41 (+0.0)
Frank Colden Invitational @ Ursinus College Feb 2, 2008
9.54 (+0.0)
Frank Colden Invitational @ Ursinus College Feb 2, 2008
55 Hurdles (Indoor)
Top↑
Landmark Conference Indoor Track & Field Championship Feb 26, 2011
Dickinson DuCharme Invitational Feb 19, 2011
Dickinson DuCharme Invitational Feb 19, 2011
Frank Colden Invitational Feb 5, 2011
Lebanon Valley Invitational Jan 29, 2011
9.90 (+0.0)
Landmark Conference Indoor Track & Field Championships Feb 27, 2010
10.12 (+0.0)
Mason-Dixon Conference Indoor Championships Feb 20, 2010
10.21 (+0.0)
Susquehanna Indoor Invitational Feb 13, 2010
60 Hurdles (Indoor)
Top↑
Vince Brown Invitational Feb 12, 2011
Terrapin Indoor Invitational Jan 22, 2011
100 Hurdles (Outdoor)
Top↑
Landmark Outdoor Championship May 1- 2, 2010
100 Hurdles (Outdoor)
Top↑
17.15 (-0.8)
Landmark Outdoor Conference Apr 30-May 1, 2011
17.23 (-0.2)
Landmark Outdoor Conference Apr 30-May 1, 2011
Green & White Invitational Apr 2, 2011
Green & White Invitational Apr 2, 2011
York Green & White Invitational Apr 2, 2011
York Green & White Invitational Apr 2, 2011
17.40 (2.5)
Dr. Harry GM Jopson Track and Field Invitational Mar 26, 2011
Landmark Outdoor Championship May 1- 2, 2010
17.08 (1.8)
Landmark Outdoor Championship May 1- 2, 2010
17.87 (-1.0)
Gettysburg Mason-Dixon Invitational Apr 17, 2010
17.74 (0.2)
Gettysburg Mason-Dixon Invitational Apr 17, 2010
400 Hurdles (Outdoor)
Top↑
Landmark Outdoor Conference Apr 30-May 1, 2011
2011 Messiah Multi/Invitational Apr 7- 9, 2011
Green & White Invitational Apr 2, 2011
York Green & White Invitational Apr 2, 2011
Dr. Harry GM Jopson Track and Field Invitational Mar 26, 2011
Battleground Relays Mar 18-19, 2011
Landmark Outdoor Championship May 1- 2, 2010
Gettysburg Mason-Dixon Invitational Apr 17, 2010
Battleground Relays Mar 19-20, 2010
4 x 100 Relay (Outdoor)
Top↑
Landmark Outdoor Conference Apr 30-May 1, 2011
2011 Messiah Multi/Invitational Apr 7- 9, 2011
Green & White Invitational Apr 2, 2011
York Green & White Invitational Apr 2, 2011
Dr. Harry GM Jopson Track and Field Invitational Mar 26, 2011
Battleground Relays Mar 19-20, 2010
4 x 200 Relay (Outdoor)
Top↑
Battleground Relays Mar 19-20, 2010
4 x 200 Relay (Indoor)
Top↑
Landmark Conference Indoor Track & Field Championship Feb 26, 2011
Landmark Conference Indoor Track & Field Championships Feb 27, 2010
4 x 400 Relay (Outdoor)
Top↑
2011 Messiah Multi/Invitational Apr 7- 9, 2011
Green & White Invitational Apr 2, 2011
York Green & White Invitational Apr 2, 2011
Dr. Harry GM Jopson Track and Field Invitational Mar 26, 2011
Battleground Relays Mar 18-19, 2011
4 x 400 Relay (Indoor)
Top↑
Vince Brown Invitational Feb 12, 2011
Frank Colden Invitational Feb 5, 2011
Terrapin Indoor Invitational Jan 22, 2011
4 x 800 Relay (Indoor)
Top↑
Landmark Conference Indoor Track & Field Championship Feb 26, 2011
Distance Medley Relay (Indoor)
Top↑
Mason-Dixon Conference Indoor Championships Feb 20, 2010
High Jump (Outdoor)
Top↑
4' 6.75"
Landmark Outdoor Championship May 1- 2, 2010
4' 4"
Landmark Outdoor Championship May 1- 2, 2010
4' 3.25"
Gettysburg Mason-Dixon Invitational Apr 17, 2010
4' 4"
Battleground Relays Mar 19-20, 2010
High Jump (Indoor)
Top↑
1.32m
Lebanon Valley Invitational Jan 29, 2011
NH
NH
Landmark Conference Indoor Track & Field Championships Feb 27, 2010
NH
NH
Mason-Dixon Conference Indoor Championships Feb 20, 2010
NH
NH
Susquehanna Indoor Invitational Feb 13, 2010
4' 3.5"
Mason-Dixon Conference Indoor Championships Feb 22, 2009
Long Jump (Outdoor)
Top↑
14' 0.5"
Landmark Outdoor Championship May 1- 2, 2010
13' 6.75"
Battleground Relays Mar 19-20, 2010
Long Jump (Indoor)
Top↑
14' 1.25"
Landmark Conference Indoor Track & Field Championships Feb 27, 2010
14' 3.25"
Mason-Dixon Conference Indoor Championships Feb 20, 2010
12' 6.5"
Susquehanna Indoor Invitational Feb 13, 2010
13' 4"
Mason-Dixon Conference Indoor Championships Feb 22, 2009
14' 0.5"
Frank Colden Invitational @ Ursinus College Feb 2, 2008
Shot Put (Outdoor)
Top↑
23' 6"
Landmark Outdoor Championship May 1- 2, 2010
23' 3.5"
Battleground Relays Mar 19-20, 2010
Shot Put (Indoor)
Top↑
20' 6.5"
Mason-Dixon Conference Indoor Championships Feb 20, 2010
21' 0.5"
Susquehanna Indoor Invitational Feb 13, 2010
Javelin (Outdoor)
Top↑
92' 4"
Landmark Outdoor Conference Apr 30-May 1, 2011
88' 9"
2011 Messiah Multi/Invitational Apr 7- 9, 2011
83' 11"
Green & White Invitational Apr 2, 2011
83' 11"
York Green & White Invitational Apr 2, 2011
89' 3"
Dr. Harry GM Jopson Track and Field Invitational Mar 26, 2011
96' 5"
Landmark Outdoor Championship May 1- 2, 2010
95' 8"
Landmark Outdoor Championship May 1- 2, 2010
85' 7"
Gettysburg Mason-Dixon Invitational Apr 17, 2010
Heptathlon (Outdoor)
Top↑
Landmark Outdoor Championship May 1- 2, 2010

2011 Outdoors

100 Meters
14.83 (1.5)
Dr. Harry GM Jopson Track and Field Invitational March 26, 2011
100 Hurdles
17.15 (-0.8)
Landmark Outdoor Conference April 30-May 1, 2011
17.23 (-0.2)
Landmark Outdoor Conference April 30-May 1, 2011
Green & White Invitational April 2, 2011
Green & White Invitational April 2, 2011
York Green & White Invitational April 2, 2011
York Green & White Invitational April 2, 2011
17.40 (2.5)
Dr. Harry GM Jopson Track and Field Invitational March 26, 2011
400 Hurdles
Landmark Outdoor Conference April 30-May 1, 2011
2011 Messiah Multi/Invitational April 7- 9, 2011
Green & White Invitational April 2, 2011
York Green & White Invitational April 2, 2011
Dr. Harry GM Jopson Track and Field Invitational March 26, 2011
Battleground Relays March 18-19, 2011
4 x 100 Relay
Landmark Outdoor Conference April 30-May 1, 2011
2011 Messiah Multi/Invitational April 7- 9, 2011
Green & White Invitational April 2, 2011
York Green & White Invitational April 2, 2011
Dr. Harry GM Jopson Track and Field Invitational March 26, 2011
4 x 400 Relay
2011 Messiah Multi/Invitational April 7- 9, 2011
Green & White Invitational April 2, 2011
York Green & White Invitational April 2, 2011
Dr. Harry GM Jopson Track and Field Invitational March 26, 2011
Battleground Relays March 18-19, 2011
Javelin
Landmark Outdoor Conference April 30-May 1, 2011
2011 Messiah Multi/Invitational April 7- 9, 2011
Green & White Invitational April 2, 2011
York Green & White Invitational April 2, 2011
Dr. Harry GM Jopson Track and Field Invitational March 26, 2011

2011 Indoors

55 Meters
Dickinson DuCharme Invitational February 19, 2011
Frank Colden Invitational February 5, 2011
200 Meters
Vince Brown Invitational February 12, 2011
Frank Colden Invitational February 5, 2011
300 Meters
Lebanon Valley Invitational January 29, 2011
400 Meters
Dickinson DuCharme Invitational February 19, 2011
Vince Brown Invitational February 12, 2011
Frank Colden Invitational February 5, 2011
Terrapin Indoor Invitational January 22, 2011
55 Hurdles
Landmark Conference Indoor Track & Field Championship February 26, 2011
Dickinson DuCharme Invitational February 19, 2011
Dickinson DuCharme Invitational February 19, 2011
Frank Colden Invitational February 5, 2011
Lebanon Valley Invitational January 29, 2011
60 Hurdles
Vince Brown Invitational February 12, 2011
Terrapin Indoor Invitational January 22, 2011
4 x 200 Relay
Landmark Conference Indoor Track & Field Championship February 26, 2011
4 x 400 Relay
Vince Brown Invitational February 12, 2011
Frank Colden Invitational February 5, 2011
Terrapin Indoor Invitational January 22, 2011
4 x 800 Relay
Landmark Conference Indoor Track & Field Championship February 26, 2011
High Jump
Lebanon Valley Invitational January 29, 2011

2010 Outdoors

200 Meters
Landmark Outdoor Championship May 1- 2, 2010
800 Meters
Landmark Outdoor Championship May 1- 2, 2010
100 Hurdles
Landmark Outdoor Championship May 1- 2, 2010
100 Hurdles
Landmark Outdoor Championship May 1- 2, 2010
17.08 (1.8)
Landmark Outdoor Championship May 1- 2, 2010
17.87 (-1.0)
Gettysburg Mason-Dixon Invitational April 17, 2010
17.74 (0.2)
Gettysburg Mason-Dixon Invitational April 17, 2010
400 Hurdles
Landmark Outdoor Championship May 1- 2, 2010
Gettysburg Mason-Dixon Invitational April 17, 2010
Battleground Relays March 19-20, 2010
4 x 100 Relay
Battleground Relays March 19-20, 2010
4 x 200 Relay
Battleground Relays March 19-20, 2010
High Jump
Landmark Outdoor Championship May 1- 2, 2010
Landmark Outdoor Championship May 1- 2, 2010
Gettysburg Mason-Dixon Invitational April 17, 2010
Battleground Relays March 19-20, 2010
Long Jump
Landmark Outdoor Championship May 1- 2, 2010
Battleground Relays March 19-20, 2010
Shot Put
Landmark Outdoor Championship May 1- 2, 2010
Battleground Relays March 19-20, 2010
Javelin
Landmark Outdoor Championship May 1- 2, 2010
Landmark Outdoor Championship May 1- 2, 2010
Gettysburg Mason-Dixon Invitational April 17, 2010
Heptathlon
Landmark Outdoor Championship May 1- 2, 2010

2010 Indoors

55 Hurdles
9.90 (+0.0)
Landmark Conference Indoor Track & Field Championships February 27, 2010
10.12 (+0.0)
Mason-Dixon Conference Indoor Championships February 20, 2010
10.21 (+0.0)
Susquehanna Indoor Invitational February 13, 2010
4 x 200 Relay
Landmark Conference Indoor Track & Field Championships February 27, 2010
Distance Medley Relay
Mason-Dixon Conference Indoor Championships February 20, 2010
High Jump
NH
Landmark Conference Indoor Track & Field Championships February 27, 2010
NH
Mason-Dixon Conference Indoor Championships February 20, 2010
NH
Susquehanna Indoor Invitational February 13, 2010
Long Jump
Landmark Conference Indoor Track & Field Championships February 27, 2010
Mason-Dixon Conference Indoor Championships February 20, 2010
Susquehanna Indoor Invitational February 13, 2010
Shot Put
Mason-Dixon Conference Indoor Championships February 20, 2010
Susquehanna Indoor Invitational February 13, 2010

2009 Indoors

2008 Indoors

100 Meters (Outdoors)
2011  
14.83 (1.5)
200 Meters (Outdoors)
2010  
(May 1- 2, 2010)
800 Meters (Outdoors)
2010  
(May 1- 2, 2010)
100 Hurdles (Outdoors)
2010  
(May 1- 2, 2010)
100 Hurdles (Outdoors)
2011  
17.15 (-0.8)
(Apr 30-May 1, 2011)
2010  
17.08 (1.8)
(May 1- 2, 2010)
400 Hurdles (Outdoors)
2011  
2010  
(May 1- 2, 2010)
High Jump (Outdoors)
2010  
(May 1- 2, 2010)
Long Jump (Outdoors)
2010  
(May 1- 2, 2010)
Shot Put (Outdoors)
2010  
(May 1- 2, 2010)
Javelin (Outdoors)
2011  
(Apr 30-May 1, 2011)
2010  
(May 1- 2, 2010)
Heptathlon (Outdoors)
2010  
(May 1- 2, 2010)
55 Meters (Indoors)
2011  
200 Meters (Indoors)
2011  
(Feb 5, 2011)
300 Meters (Indoors)
2011  
(Jan 29, 2011)
400 Meters (Indoors)
2011  
2009  
55 Hurdles (Indoors)
2009  
9.64 (+0.0)
2008  
9.41 (+0.0)
55 Hurdles (Indoors)
2011  
2010  
9.90 (+0.0)
60 Hurdles (Indoors)
2011  
(Jan 22, 2011)
High Jump (Indoors)
2011  
(Jan 29, 2011)
2009  
Long Jump (Indoors)
2010  
2009  
2008  
Shot Put (Indoors)
2010