BEN VASSALLO (SR-4)

FARMINGDALE ST.

College Bests

MILE 3000
5000 10,000
CTC Outdoor Track & Field Championships    Apr 16, 2011
10,000 38:46.71 17th (F)
Wesleyan Swanson Invitational    Apr 9, 2011
5000 18:31.29 10th (F)
Ramapo College Roadrunner Invitational    Apr 2, 2011
5000 18:47.54 25th (F)
Farmingdale State Invitational    Mar 26, 2011
10,000 39:43.30 7th (F)
St. John's University Indoor Meet    Dec 8, 2010
Mile 5:22.66 15th (F)
CTC Relay Carnival    Dec 5, 2010
5000 18:24.37 21st (F)
Farmingdale State Invitational    Mar 27, 2010
10,000 40:32.94 13th (F)
Wesleyan Invitational 3    Jan 23, 2010
5000 18:52.47 13th (F)
Ursinus College Quad Meet    Dec 11, 2009
3000 10:36.44 9th (F)
2009 NYC Qualifying Challenge    May 8- 9, 2009
10,000 38:21.95 5th (F)
CTC's    Apr 18, 2009
10,000 39:11.7 13th (F)
Monmouth Season Opener    Mar 27-28, 2009
5000 18:17.2 23rd (F)
10,000 38:20.47 13th (F)
Metro Coaches Invitational    Jan 9, 2009
3000 10:47.44 30th (F)
Mile (Indoor)
Top↑
St. John's University Indoor Meet Dec 8, 2010
3000 Meters (Indoor)
Top↑
Ursinus College Quad Meet Dec 11, 2009
Metro Coaches Invitational Jan 9, 2009
5000 Meters (Outdoor)
Top↑
Wesleyan Swanson Invitational Apr 9, 2011
Ramapo College Roadrunner Invitational Apr 2, 2011
Monmouth Season Opener Mar 27-28, 2009
5000 Meters (Indoor)
Top↑
CTC Relay Carnival Dec 5, 2010
Wesleyan Invitational 3 Jan 23, 2010
10,000 Meters (Outdoor)
Top↑
CTC Outdoor Track & Field Championships Apr 16, 2011
Farmingdale State Invitational Mar 26, 2011
Farmingdale State Invitational Mar 27, 2010
2009 NYC Qualifying Challenge May 8- 9, 2009
CTC's Apr 18, 2009
Monmouth Season Opener Mar 27-28, 2009
8k
Top↑
2010 ECAC Division III Cross Country Championships Nov 6, 2010
2008 ECAC Division III Cross Country Championships Nov 8, 2008

2011 Outdoors

2010 Indoors

Mile
St. John's University Indoor Meet December 8, 2010
5000 Meters
CTC Relay Carnival December 5, 2010
Wesleyan Invitational 3 January 23, 2010

2010 XC

2010 Outdoors

10,000 Meters
Farmingdale State Invitational March 27, 2010

2009 Indoors

3000 Meters
Ursinus College Quad Meet December 11, 2009
Metro Coaches Invitational January 9, 2009

2009 Outdoors

5000 Meters
Monmouth Season Opener March 27-28, 2009
10,000 Meters
2009 NYC Qualifying Challenge May 8- 9, 2009
CTC's April 18, 2009
Monmouth Season Opener March 27-28, 2009

2008 XC

5000 Meters (Outdoors)
2011  
2009  
(Mar 27-28, 2009)
10,000 Meters (Outdoors)
2011  
2010  
(Mar 27, 2010)
2009  
(Mar 27-28, 2009)
Mile (Indoors)
2010  
3000 Meters (Indoors)
2009  
(Dec 11, 2009)
5000 Meters (Indoors)
2010  
(Dec 5, 2010)
8k (XC)
2010  
2008