JONO LAFLER (SR-4)

WASHINGTON ST.

College Bests

800 1500
MILE 3000
5000 10,000
10K (XC)  

NCAA Division I West Preliminary Round    May 23-25, 2013
10,000 30:46.98 20th (P)
Pac-12 Track & Field Championships    May 4-12, 2013
5000 NT
10,000 29:46.92 6th (F)
2013 UW vs WSU Dual Meet    Apr 27, 2013
3000 8:26.39 5th (F)
55th Mt. SAC Relays    Apr 18-20, 2013
5000 14:02.69 25th (F)
Stanford Invitational    Mar 29-30, 2013
10,000 29:41.45 14th (F)
Dusty Lane Open    Mar 16, 2013
1500 3:50.8h 1st (F)
4x400 3:34.8 4th (F)
Idaho Vandal Indoor    Feb 1, 2013
Mile 4:21.01 4th (F)
Idaho Collegiate I    Jan 19, 2013
3000 8:34.43 2nd (F)
WSU Open    Jan 11-12, 2013
Mile NT
Pac-12 Championships    May 12-13, 2012
5000 15:35.57 29th (F)
WSU-UW Dual    Apr 28, 2012
3000 8:21.50 3rd (F)
WSU Cougar Invitational (Invited Colleges)    Apr 21, 2012
1500 3:57.44 4th (F)
Washington Statevs Tennessee    Mar 31, 2012
3000 8:13.04 2nd (F)
UCLA vs Washington State    Mar 31, 2012
3000 8:13.04 3rd (F)
MPSF Indoor Track & Field Championships    Feb 24-25, 2012
3000 8:20.45 25th (F)
5000 13:54.74 5th (F)
UW Husky Classic    Feb 10-11, 2012
5000 14:14.63 29th (F)
WSU Cougar Indoor    Jan 27-28, 2012
3000 8:29.86 5th (F)
WSU Open    Jan 13-14, 2012
Mile 4:19.51 4th (F)
PAC-10 Championships    May 6-14, 2011
5000 15:00.20 22nd (F)
UW-WSU Dual    Apr 29, 2011
3000 8:16.73 2nd (F)
WSU Cougar Invtiational    Apr 23, 2011
1500 3:56.12 1st (F)
53rd Annual Mt. SAC Relays    Apr 14-16, 2011
5000 14:28.33 25th (F)
Whitworth Sam Adams Classic    Apr 2, 2011
800 2:00.66 6th (F)
Dusty Lane Open    Mar 19, 2011
1500 4:02.43 4th (F)
NCAA Division I West Region Prelims    May 27-29, 2010
5000 15:08.70 38th (P)
Pac-10 Track & Field Championships    May 15-16, 2010
5000 14:09.08 11th (F)
UW vs. WSU    May 1, 2010
3000 8:19.04 1st (F)
52nd Annual Mt. SAC Relays    Apr 15-17, 2010
5000 14:10.54 4th (F)
WAR 3 at Spokane CC    Apr 10, 2010
1500 3:57.12 3rd (F)
Stanford Invitational    Mar 26-27, 2010
5000 14:17.58 1st (F)
Dusty Lane Open    Mar 19-20, 2010
1500 3:51.48 1st (F)
MPSF Indoor Track & Field Championships    Feb 26-27, 2010
3000 8:30.16 20th (F)
DMR 9:49.23 6th (F)
UW Husky Classic    Feb 12-13, 2010
Mile 4:10.77 18th (F)
Texas A&M Challenge    Jan 29-30, 2010
3000 8:24.19 17th (F)
WSU Cougar Indoor Invitational    Jan 22-23, 2010
Mile 4:14.44 2nd (F)
UW Husky Classic (Division I/Invited Teams)    Feb 14, 2009
Mile 4:23.75 61st (F)
WSU Cougar Indoor Meet    Jan 30-31, 2009
Mile 4:21.57 5th (F)
WSU Indoor Open    Jan 23-24, 2009
800 2:00.52 7th (F)
NCAA Division 1 West Regional    Nov 15, 2008
10k 32:54.3 129th
800 Meters (Outdoor)
Top↑
Whitworth Sam Adams Classic Apr 2, 2011
800 Meters (Indoor)
Top↑
WSU Indoor Open Jan 23-24, 2009
1500 Meters (Outdoor)
Top↑
Dusty Lane Open Mar 16, 2013
WSU Cougar Invitational (Invited Colleges) Apr 21, 2012
WSU Cougar Invtiational Apr 23, 2011
Dusty Lane Open Mar 19, 2011
WAR 3 at Spokane CC Apr 10, 2010
Dusty Lane Open Mar 19-20, 2010
Mile (Indoor)
Top↑
Idaho Vandal Indoor Feb 1, 2013
NT
WSU Open Jan 11-12, 2013
WSU Open Jan 13-14, 2012
UW Husky Classic Feb 12-13, 2010
WSU Cougar Indoor Invitational Jan 22-23, 2010
UW Husky Classic (Division I/Invited Teams) Feb 14, 2009
WSU Cougar Indoor Meet Jan 30-31, 2009
3000 Meters (Outdoor)
Top↑
2013 UW vs WSU Dual Meet Apr 27, 2013
WSU-UW Dual Apr 28, 2012
Washington Statevs Tennessee Mar 31, 2012
UCLA vs Washington State Mar 31, 2012
UW-WSU Dual Apr 29, 2011
UW vs. WSU May 1, 2010
3000 Meters (Indoor)
Top↑
Idaho Collegiate I Jan 19, 2013
MPSF Indoor Track & Field Championships Feb 24-25, 2012
WSU Cougar Indoor Jan 27-28, 2012
MPSF Indoor Track & Field Championships Feb 26-27, 2010
Texas A&M Challenge Jan 29-30, 2010
5000 Meters (Outdoor)
Top↑
NT
Pac-12 Track & Field Championships May 4-12, 2013
55th Mt. SAC Relays Apr 18-20, 2013
Pac-12 Championships May 12-13, 2012
PAC-10 Championships May 6-14, 2011
53rd Annual Mt. SAC Relays Apr 14-16, 2011
NCAA Division I West Region Prelims May 27-29, 2010
Pac-10 Track & Field Championships May 15-16, 2010
52nd Annual Mt. SAC Relays Apr 15-17, 2010
Stanford Invitational Mar 26-27, 2010
5000 Meters (Indoor)
Top↑
MPSF Indoor Track & Field Championships Feb 24-25, 2012
UW Husky Classic Feb 10-11, 2012
10,000 Meters (Outdoor)
Top↑
NCAA Division I West Preliminary Round May 23-25, 2013
Pac-12 Track & Field Championships May 4-12, 2013
Stanford Invitational Mar 29-30, 2013
4 x 400 Relay (Outdoor)
Top↑
Dusty Lane Open Mar 16, 2013
Distance Medley Relay (Indoor)
Top↑
MPSF Indoor Track & Field Championships Feb 26-27, 2010
10k
Top↑
NCAA Division I West Region Cross Country Championships Nov 14, 2009
NCAA Division 1 West Regional Nov 15, 2008

2013 Outdoors

1500 Meters
Dusty Lane Open March 16, 2013
3000 Meters
2013 UW vs WSU Dual Meet April 27, 2013
5000 Meters
NT
Pac-12 Track & Field Championships May 4-12, 2013
55th Mt. SAC Relays April 18-20, 2013
10,000 Meters
NCAA Division I West Preliminary Round May 23-25, 2013
Pac-12 Track & Field Championships May 4-12, 2013
Stanford Invitational March 29-30, 2013
4 x 400 Relay
Dusty Lane Open March 16, 2013

2013 Indoors

Mile
Idaho Vandal Indoor February 1, 2013
NT
WSU Open January 11-12, 2013
3000 Meters
Idaho Collegiate I January 19, 2013

2012 Outdoors

1500 Meters
WSU Cougar Invitational (Invited Colleges) April 21, 2012
3000 Meters
WSU-UW Dual April 28, 2012
Washington Statevs Tennessee March 31, 2012
UCLA vs Washington State March 31, 2012
5000 Meters
Pac-12 Championships May 12-13, 2012

2012 Indoors

Mile
WSU Open January 13-14, 2012
3000 Meters
MPSF Indoor Track & Field Championships February 24-25, 2012
WSU Cougar Indoor January 27-28, 2012
5000 Meters
MPSF Indoor Track & Field Championships February 24-25, 2012
UW Husky Classic February 10-11, 2012

2011 Outdoors

800 Meters
Whitworth Sam Adams Classic April 2, 2011
1500 Meters
WSU Cougar Invtiational April 23, 2011
Dusty Lane Open March 19, 2011
3000 Meters
UW-WSU Dual April 29, 2011
5000 Meters
PAC-10 Championships May 6-14, 2011
53rd Annual Mt. SAC Relays April 14-16, 2011

2010 Outdoors

1500 Meters
WAR 3 at Spokane CC April 10, 2010
Dusty Lane Open March 19-20, 2010
3000 Meters
UW vs. WSU May 1, 2010
5000 Meters
NCAA Division I West Region Prelims May 27-29, 2010
Pac-10 Track & Field Championships May 15-16, 2010
52nd Annual Mt. SAC Relays April 15-17, 2010
Stanford Invitational March 26-27, 2010

2010 Indoors

Mile
UW Husky Classic February 12-13, 2010
WSU Cougar Indoor Invitational January 22-23, 2010
3000 Meters
MPSF Indoor Track & Field Championships February 26-27, 2010
Texas A&M Challenge January 29-30, 2010
Distance Medley Relay
MPSF Indoor Track & Field Championships February 26-27, 2010

2009 XC

2009 Indoors

800 Meters
WSU Indoor Open January 23-24, 2009
Mile
UW Husky Classic (Division I/Invited Teams) February 14, 2009
WSU Cougar Indoor Meet January 30-31, 2009

2008 XC

10k
NCAA Division 1 West Regional November 15, 2008
800 Meters (Outdoors)
2011  
(Apr 2, 2011)
1500 Meters (Outdoors)
2013  
(Mar 16, 2013)
2012  
2011  
(Apr 23, 2011)
2010  
(Mar 19-20, 2010)
3000 Meters (Outdoors)
2013  
(Apr 27, 2013)
2012  
(Mar 31, 2012)
2011  
(Apr 29, 2011)
2010  
(May 1, 2010)
5000 Meters (Outdoors)
2013  
(Apr 18-20, 2013)
2012  
(May 12-13, 2012)
2011  
(Apr 14-16, 2011)
2010  
(May 15-16, 2010)
10,000 Meters (Outdoors)
2013  
(Mar 29-30, 2013)
800 Meters (Indoors)
2009  
(Jan 23-24, 2009)
Mile (Indoors)
2013  
(Feb 1, 2013)
2012  
(Jan 13-14, 2012)
2010  
(Feb 12-13, 2010)
2009  
(Jan 30-31, 2009)
3000 Meters (Indoors)
2013  
(Jan 19, 2013)
2012  
2010  
(Jan 29-30, 2010)
5000 Meters (Indoors)
2012  
10k (XC)
2009  
2008