LIZ HAMPTON (JR-3)

CENTRAL WASHINGTON

College Bests

200
28.82 (+0.0)
300
400 60H
400H  

CWU Spike Arlt Invitational    Apr 14, 2012
400H 1:14.83 3rd (F)
University of Idaho Open    Feb 4, 2012
400 1:07.09 31st (F)
4x400 4:55.49 7th (F)
UW Ken Shannon Invitational    May 7, 2011
400H 1:09.36 10th (F)
WWU Not-So-Twilite Track & Field Meet    Apr 23, 2011
400H 1:14.08 8th (F)
CWU Spike Arlt Invitational    Apr 16, 2011
400H 1:11.40 6th (F)
4x400 4:29.09 5th (F)
WAR 4    Apr 9, 2011
400H 1:11.72 20th (F)
4x400 4:24.73
Puget Sound Shotwell Invitational    Apr 2, 2011
100 13.84 (4.3) 16th (F)
400H 1:12.81 12th (F)
4x400 4:29.13 7th (F)
2011 PLU Invitational    Mar 12, 2011
100 13.9h 15th (F)
400H 1:12.0h 3rd (F)
Pilot Indoor    Feb 5- 6, 2011
300 47.54 7th (F)
4x400 4:36.6 3rd (F)
WSU Open I    Jan 14-15, 2011
200 31.17 17th (F)
400 1:08.12 19th (F)
GNAC Outdoor Track & Field Championships    May 14-15, 2010
4x100 51.02 7th (F)
4x400 4:12.17 7th (F)
UW Ken Shannon Invitational    May 8, 2010
400H 1:09.62 11th (F)
4x400 4:16.48 3rd (F)
Saint Martin's Track & Field Invitational    May 1, 2010
400H 1:12.56 3rd (F)
4x100 51.43 1st (F)
4x400 4:15.38 1st (F)
WWU Twilite Track & Field Meet    Apr 23, 2010
400H 1:09.62 7th (F)
4x400 4:13.76 1st (F)
CWU Spike Arlt Invitational    Apr 17, 2010
400H 1:11.37 6th (F)
4x400 4:16.07 3rd (F)
WAR 3 at Spokane CC    Apr 10, 2010
400H 1:13.08 12th (F)
4x400 4:37.78 10th (F)
JD Shotwell Invitational    Apr 3, 2010
400H 1:13.97 10th (F)
4x400 4:20.41 6th (F)
Dusty Lane Open    Mar 19-20, 2010
400H 1:11.88 5th (F)
PLU Invitational    Mar 13, 2010
400H 1:11.72 2nd (F)
4x400 4:30.49 5th (F)
GNAC Indoor Track & Field Championships    Feb 20, 2010
4x400 4:16.99 6th (F)
UW Indoor Open 2010    Feb 14, 2010
200 28.82 (+0.0) 62nd (F)
60H 10.69 (+0.0) 32nd (P)
4x400 4:18.82 5th (F)
Idaho Runner's Soul Open    Feb 6, 2010
200 29.61 (+0.0) 41st (F)
60H 10.67 (+0.0) 24th (F)
4x400 4:26.18 7th (F)
UW Indoor Preview    Jan 16, 2010
4x400 4:20.23 15th (F)
100 Meters (Outdoor)
Top↑
13.84 (4.3)
Puget Sound Shotwell Invitational Apr 2, 2011
2011 PLU Invitational Mar 12, 2011
200 Meters (Indoor)
Top↑
WSU Open I Jan 14-15, 2011
28.82 (+0.0)
UW Indoor Open 2010 Feb 14, 2010
29.61 (+0.0)
Idaho Runner's Soul Open Feb 6, 2010
300 Meters (Indoor)
Top↑
Pilot Indoor Feb 5- 6, 2011
400 Meters (Indoor)
Top↑
University of Idaho Open Feb 4, 2012
WSU Open I Jan 14-15, 2011
60 Hurdles (Indoor)
Top↑
10.69 (+0.0)
UW Indoor Open 2010 Feb 14, 2010
10.67 (+0.0)
Idaho Runner's Soul Open Feb 6, 2010
400 Hurdles (Outdoor)
Top↑
CWU Spike Arlt Invitational Apr 14, 2012
UW Ken Shannon Invitational May 7, 2011
WWU Not-So-Twilite Track & Field Meet Apr 23, 2011
CWU Spike Arlt Invitational Apr 16, 2011
WAR 4 Apr 9, 2011
Puget Sound Shotwell Invitational Apr 2, 2011
2011 PLU Invitational Mar 12, 2011
UW Ken Shannon Invitational May 8, 2010
Saint Martin's Track & Field Invitational May 1, 2010
WWU Twilite Track & Field Meet Apr 23, 2010
CWU Spike Arlt Invitational Apr 17, 2010
WAR 3 at Spokane CC Apr 10, 2010
JD Shotwell Invitational Apr 3, 2010
Dusty Lane Open Mar 19-20, 2010
PLU Invitational Mar 13, 2010
4 x 100 Relay (Outdoor)
Top↑
GNAC Outdoor Track & Field Championships May 14-15, 2010
Saint Martin's Track & Field Invitational May 1, 2010
4 x 400 Relay (Outdoor)
Top↑
CWU Spike Arlt Invitational Apr 16, 2011
WAR 4 Apr 9, 2011
Puget Sound Shotwell Invitational Apr 2, 2011
GNAC Outdoor Track & Field Championships May 14-15, 2010
UW Ken Shannon Invitational May 8, 2010
Saint Martin's Track & Field Invitational May 1, 2010
WWU Twilite Track & Field Meet Apr 23, 2010
CWU Spike Arlt Invitational Apr 17, 2010
WAR 3 at Spokane CC Apr 10, 2010
JD Shotwell Invitational Apr 3, 2010
PLU Invitational Mar 13, 2010
4 x 400 Relay (Indoor)
Top↑
University of Idaho Open Feb 4, 2012
Pilot Indoor Feb 5- 6, 2011
GNAC Indoor Track & Field Championships Feb 20, 2010
UW Indoor Open 2010 Feb 14, 2010
Idaho Runner's Soul Open Feb 6, 2010
UW Indoor Preview Jan 16, 2010

2012 Outdoors

400 Hurdles
CWU Spike Arlt Invitational April 14, 2012

2012 Indoors

400 Meters
University of Idaho Open February 4, 2012
4 x 400 Relay
University of Idaho Open February 4, 2012

2011 Outdoors

2011 Indoors

200 Meters
WSU Open I January 14-15, 2011
300 Meters
Pilot Indoor February 5- 6, 2011
400 Meters
WSU Open I January 14-15, 2011
4 x 400 Relay
Pilot Indoor February 5- 6, 2011

2010 Outdoors

400 Hurdles
UW Ken Shannon Invitational May 8, 2010
Saint Martin's Track & Field Invitational May 1, 2010
WWU Twilite Track & Field Meet April 23, 2010
CWU Spike Arlt Invitational April 17, 2010
WAR 3 at Spokane CC April 10, 2010
JD Shotwell Invitational April 3, 2010
Dusty Lane Open March 19-20, 2010
PLU Invitational March 13, 2010
4 x 100 Relay
GNAC Outdoor Track & Field Championships May 14-15, 2010
Saint Martin's Track & Field Invitational May 1, 2010
4 x 400 Relay
GNAC Outdoor Track & Field Championships May 14-15, 2010
UW Ken Shannon Invitational May 8, 2010
Saint Martin's Track & Field Invitational May 1, 2010
WWU Twilite Track & Field Meet April 23, 2010
CWU Spike Arlt Invitational April 17, 2010
WAR 3 at Spokane CC April 10, 2010
JD Shotwell Invitational April 3, 2010
PLU Invitational March 13, 2010

2010 Indoors

200 Meters
28.82 (+0.0)
UW Indoor Open 2010 February 14, 2010
29.61 (+0.0)
Idaho Runner's Soul Open February 6, 2010
60 Hurdles
10.69 (+0.0)
UW Indoor Open 2010 February 14, 2010
10.67 (+0.0)
Idaho Runner's Soul Open February 6, 2010
4 x 400 Relay
GNAC Indoor Track & Field Championships February 20, 2010
UW Indoor Open 2010 February 14, 2010
Idaho Runner's Soul Open February 6, 2010
UW Indoor Preview January 16, 2010
100 Meters (Outdoors)
2011  
(Mar 12, 2011)
400 Hurdles (Outdoors)
2012  
(Apr 14, 2012)
2011  
(May 7, 2011)
2010  
(May 8, 2010)
200 Meters (Indoors)
2011  
(Jan 14-15, 2011)
2010  
28.82 (+0.0)
(Feb 14, 2010)
300 Meters (Indoors)
2011  
(Feb 5- 6, 2011)
400 Meters (Indoors)
2012  
(Feb 4, 2012)
2011  
(Jan 14-15, 2011)
60 Hurdles (Indoors)
2010  
10.67 (+0.0)
(Feb 6, 2010)