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RACHELLE SALEM (SR-4)
DELAWARE VALLEY
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
SP
10.68m
35' 0.5"
DT
33.55m
110' 1"
HT
38.37m
125' 11"
WT
12.27m
40' 3.25"
JT
23.92m
78' 6"
SP
10.68m
35' 0.5"
WT
12.27m
40' 3.25"
SP
10.62m
34' 10.25"
DT
33.55m
110' 1"
HT
38.37m
125' 11"
JT
23.92m
78' 6"
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Middle Atlantic Conferences Outdoor Championships
May 3- 5, 2012
SP
9.99m
32' 9.5"
14th (F)
DT
33.55m
110' 1"
6th (F)
HT
38.37m
125' 11"
6th (F)
2012 TCNJ Lion's Invitational
Apr 27-28, 2012
DT
31.94m
104' 9"
21st (F)
HT
33.84m
111' 0"
16th (F)
Grizzly Invitational @ Ursinus College
Apr 21, 2012
SP
9.90m
32' 5.75"
3rd (F)
DT
32.68m
107' 3"
1st (F)
Gwynedd-Mercy College Mid-Week Invite
Apr 12, 2012
SP
9.95m
32' 7.75"
5th (F)
DT
29.32m
96' 2"
3rd (F)
JT
23.49m
77' 1"
10th (F)
Muhlenberg Spring Invitational
Apr 7, 2012
SP
9.88m
32' 5"
8th (F)
DT
NM
NM
HT
36.79m
120' 8"
5th (F)
2012 Danny Curran Invitational
Mar 30-31, 2012
SP
8.37m
27' 5.5"
31st (F)
DT
31.63m
103' 9"
15th (F)
HT
37.79m
124' 0"
5th (F)
Middle Atlantic Conferences Indoor Championships
Feb 24-25, 2012
SP
10.00m
32' 9.75"
14th (F)
WT
12.27m
40' 3.25"
6th (F)
Susquehanna University Open
Feb 17, 2012
SP
NM
NM
WT
11.47m
37' 7.75"
10th (F)
Albright College Invitational
Feb 11, 2012
SP
9.83m
32' 3"
5th (F)
WT
11.27m
36' 11.75"
3rd (F)
2012 Widener Indoor Invitational
Feb 3, 2012
SP
10.68m
35' 0.5"
8th (F)
WT
10.95m
35' 11.25"
12th (F)
Collegeville Indoor Classic
Jan 20, 2012
SP
10.10m
33' 1.75"
16th (F)
Bow-Tie Track Classic
Dec 3, 2011
SP
9.70m
31' 10"
11th (F)
2011 MAC Outdoor Championships
May 5- 7, 2011
SP
10.20m
33' 5.75"
13th (F)
DT
29.54m
96' 11"
11th (F)
HT
37.26m
122' 3"
3rd (F)
TCNJ Lions Invitational
Apr 29-30, 2011
SP
10.08m
33' 1"
15th (F)
DT
28.92m
94' 10"
20th (F)
HT
32.92m
108' 0"
19th (F)
JT
23.92m
78' 6"
22nd (F)
Gwynedd-Mercy Mid-Week Invitational
Apr 20, 2011
SP
10.24m
33' 7.25"
6th (F)
DT
28.15m
92' 4"
11th (F)
JT
22.79m
74' 9"
12th (F)
2011 Messiah Multi/Invitational
Apr 7- 9, 2011
SP
10.62m
34' 10.25"
6th (F)
DT
29.97m
98' 4"
9th (F)
HT
34.03m
111' 8"
5th (F)
2011 Danny Curran Invitational
Apr 1- 2, 2011
SP
9.55m
31' 4"
17th (F)
DT
28.60m
93' 10"
13th (F)
HT
34.13m
112' 0"
3rd (F)
MAC Indoor Track & Field Championships
Feb 26, 2011
SP
9.91m
32' 6.25"
12th (F)
WT
10.92m
35' 10"
10th (F)
Dickinson DuCharme Invitational
Feb 19, 2011
SP
10.50m
34' 5.5"
5th (F)
Albright College Invitational
Feb 12, 2011
SP
9.24m
30' 3.75"
6th (F)
WT
10.66m
34' 11.75"
4th (F)
2011 Widener Indoor Invite
Feb 4, 2011
SP
9.12m
29' 11.25"
8th (F)
WT
10.30m
33' 9.5"
12th (F)
Muhlenberg Indoor Invitational
Jan 28, 2011
SP
9.35m
30' 8.25"
6th (F)
Bow-Tie Track Classic @ Ursinus College
Dec 4, 2010
SP
9.47m
31' 1"
12th (F)
Ed Narkiewicz Invitational
Apr 30, 2010
SP
10.21m
33' 6"
2nd (F)
DT
30.40m
99' 9"
3rd (F)
HT
33.79m
110' 10"
1st (F)
Bloomsburg Maroon & Gold Invitational
Apr 24, 2010
SP
9.87m
32' 4.75"
4th (F)
DT
27.32m
89' 7"
5th (F)
HT
32.63m
107' 1"
5th (F)
ESU All-American Invitational
Apr 17, 2010
SP
9.38m
30' 9.25"
11th (F)
DT
29.95m
98' 3"
13th (F)
HT
32.17m
105' 6"
10th (F)
Gwynedd-Mercy Mid-Week Invite
Mar 31, 2010
SP
10.08m
33' 1"
2nd (F)
DT
26.37m
86' 6"
2nd (F)
2010 Danny Curran Invitational
Mar 26-27, 2010
SP
9.14m
30' 0"
20th (F)
HT
31.63m
103' 9"
7th (F)
2010 Widener Indoor Invitational
Feb 5, 2010
WT
8.61m
28' 3"
6th (F)
Ursinus Indoor Track Classic
Dec 5, 2009
SP
9.33m
30' 7.5"
15th (F)
Osprey Open '09
Apr 3- 4, 2009
SP
7.68m
25' 2.5"
20th (F)
DT
25.39m
83' 4"
15th (F)
HT
21.90m
71' 10"
12th (F)
2009 Danny Curran Invitational
Mar 27-28, 2009
SP
NM
NM
Haverford Keogh Invitational
Feb 20, 2009
SP
8.31m
27' 3.25"
14th (F)
Frank Colden Invitational @ Ursinus College
Feb 7, 2009
SP
8.53m
28' 0"
15th (F)
QUICK LINKS:
SP
DT
HT
WT
JT
Choose an Event
SP
DT
HT
WT
JT
Shot Put (Outdoor)
Top↑
9.99m
32' 9.5"
Middle Atlantic Conferences Outdoor Championships
May 3- 5, 2012
9.90m
32' 5.75"
Grizzly Invitational @ Ursinus College
Apr 21, 2012
9.95m
32' 7.75"
Gwynedd-Mercy College Mid-Week Invite
Apr 12, 2012
9.88m
32' 5"
Muhlenberg Spring Invitational
Apr 7, 2012
8.37m
27' 5.5"
2012 Danny Curran Invitational
Mar 30-31, 2012
10.20m
33' 5.75"
2011 MAC Outdoor Championships
May 5- 7, 2011
10.08m
33' 1"
TCNJ Lions Invitational
Apr 29-30, 2011
10.24m
33' 7.25"
Gwynedd-Mercy Mid-Week Invitational
Apr 20, 2011
10.62m
34' 10.25"
2011 Messiah Multi/Invitational
Apr 7- 9, 2011
9.55m
31' 4"
2011 Danny Curran Invitational
Apr 1- 2, 2011
10.21m
33' 6"
Ed Narkiewicz Invitational
Apr 30, 2010
9.87m
32' 4.75"
Bloomsburg Maroon & Gold Invitational
Apr 24, 2010
9.38m
30' 9.25"
ESU All-American Invitational
Apr 17, 2010
10.08m
33' 1"
Gwynedd-Mercy Mid-Week Invite
Mar 31, 2010
9.14m
30' 0"
2010 Danny Curran Invitational
Mar 26-27, 2010
7.68m
25' 2.5"
Osprey Open '09
Apr 3- 4, 2009
NM
NM
2009 Danny Curran Invitational
Mar 27-28, 2009
Shot Put (Indoor)
Top↑
10.00m
32' 9.75"
Middle Atlantic Conferences Indoor Championships
Feb 24-25, 2012
NM
NM
Susquehanna University Open
Feb 17, 2012
9.83m
32' 3"
Albright College Invitational
Feb 11, 2012
10.68m
35' 0.5"
2012 Widener Indoor Invitational
Feb 3, 2012
10.10m
33' 1.75"
Collegeville Indoor Classic
Jan 20, 2012
9.70m
31' 10"
Bow-Tie Track Classic
Dec 3, 2011
9.91m
32' 6.25"
MAC Indoor Track & Field Championships
Feb 26, 2011
10.50m
34' 5.5"
Dickinson DuCharme Invitational
Feb 19, 2011
9.24m
30' 3.75"
Albright College Invitational
Feb 12, 2011
9.12m
29' 11.25"
2011 Widener Indoor Invite
Feb 4, 2011
9.35m
30' 8.25"
Muhlenberg Indoor Invitational
Jan 28, 2011
9.47m
31' 1"
Bow-Tie Track Classic @ Ursinus College
Dec 4, 2010
9.33m
30' 7.5"
Ursinus Indoor Track Classic
Dec 5, 2009
8.31m
27' 3.25"
Haverford Keogh Invitational
Feb 20, 2009
8.53m
28' 0"
Frank Colden Invitational @ Ursinus College
Feb 7, 2009
Discus (Outdoor)
Top↑
33.55m
110' 1"
Middle Atlantic Conferences Outdoor Championships
May 3- 5, 2012
31.94m
104' 9"
2012 TCNJ Lion's Invitational
Apr 27-28, 2012
32.68m
107' 3"
Grizzly Invitational @ Ursinus College
Apr 21, 2012
29.32m
96' 2"
Gwynedd-Mercy College Mid-Week Invite
Apr 12, 2012
NM
NM
Muhlenberg Spring Invitational
Apr 7, 2012
31.63m
103' 9"
2012 Danny Curran Invitational
Mar 30-31, 2012
29.54m
96' 11"
2011 MAC Outdoor Championships
May 5- 7, 2011
28.92m
94' 10"
TCNJ Lions Invitational
Apr 29-30, 2011
28.15m
92' 4"
Gwynedd-Mercy Mid-Week Invitational
Apr 20, 2011
29.97m
98' 4"
2011 Messiah Multi/Invitational
Apr 7- 9, 2011
28.60m
93' 10"
2011 Danny Curran Invitational
Apr 1- 2, 2011
30.40m
99' 9"
Ed Narkiewicz Invitational
Apr 30, 2010
27.32m
89' 7"
Bloomsburg Maroon & Gold Invitational
Apr 24, 2010
29.95m
98' 3"
ESU All-American Invitational
Apr 17, 2010
26.37m
86' 6"
Gwynedd-Mercy Mid-Week Invite
Mar 31, 2010
25.39m
83' 4"
Osprey Open '09
Apr 3- 4, 2009
Hammer (Outdoor)
Top↑
38.37m
125' 11"
Middle Atlantic Conferences Outdoor Championships
May 3- 5, 2012
33.84m
111' 0"
2012 TCNJ Lion's Invitational
Apr 27-28, 2012
36.79m
120' 8"
Muhlenberg Spring Invitational
Apr 7, 2012
37.79m
124' 0"
2012 Danny Curran Invitational
Mar 30-31, 2012
37.26m
122' 3"
2011 MAC Outdoor Championships
May 5- 7, 2011
32.92m
108' 0"
TCNJ Lions Invitational
Apr 29-30, 2011
34.03m
111' 8"
2011 Messiah Multi/Invitational
Apr 7- 9, 2011
34.13m
112' 0"
2011 Danny Curran Invitational
Apr 1- 2, 2011
33.79m
110' 10"
Ed Narkiewicz Invitational
Apr 30, 2010
32.63m
107' 1"
Bloomsburg Maroon & Gold Invitational
Apr 24, 2010
32.17m
105' 6"
ESU All-American Invitational
Apr 17, 2010
31.63m
103' 9"
2010 Danny Curran Invitational
Mar 26-27, 2010
21.90m
71' 10"
Osprey Open '09
Apr 3- 4, 2009
Weight Throw (Indoor)
Top↑
12.27m
40' 3.25"
Middle Atlantic Conferences Indoor Championships
Feb 24-25, 2012
11.47m
37' 7.75"
Susquehanna University Open
Feb 17, 2012
11.27m
36' 11.75"
Albright College Invitational
Feb 11, 2012
10.95m
35' 11.25"
2012 Widener Indoor Invitational
Feb 3, 2012
10.92m
35' 10"
MAC Indoor Track & Field Championships
Feb 26, 2011
10.66m
34' 11.75"
Albright College Invitational
Feb 12, 2011
10.30m
33' 9.5"
2011 Widener Indoor Invite
Feb 4, 2011
8.61m
28' 3"
2010 Widener Indoor Invitational
Feb 5, 2010
Javelin (Outdoor)
Top↑
23.49m
77' 1"
Gwynedd-Mercy College Mid-Week Invite
Apr 12, 2012
23.92m
78' 6"
TCNJ Lions Invitational
Apr 29-30, 2011
22.79m
74' 9"
Gwynedd-Mercy Mid-Week Invitational
Apr 20, 2011
2012 Outdoors
Shot Put
9.99m
Middle Atlantic Conferences Outdoor Championships
May 3- 5, 2012
9.90m
Grizzly Invitational @ Ursinus College
April 21, 2012
9.95m
Gwynedd-Mercy College Mid-Week Invite
April 12, 2012
9.88m
Muhlenberg Spring Invitational
April 7, 2012
8.37m
2012 Danny Curran Invitational
March 30-31, 2012
Discus
33.55m
Middle Atlantic Conferences Outdoor Championships
May 3- 5, 2012
31.94m
2012 TCNJ Lion's Invitational
April 27-28, 2012
32.68m
Grizzly Invitational @ Ursinus College
April 21, 2012
29.32m
Gwynedd-Mercy College Mid-Week Invite
April 12, 2012
NM
Muhlenberg Spring Invitational
April 7, 2012
31.63m
2012 Danny Curran Invitational
March 30-31, 2012
Hammer
38.37m
Middle Atlantic Conferences Outdoor Championships
May 3- 5, 2012
33.84m
2012 TCNJ Lion's Invitational
April 27-28, 2012
36.79m
Muhlenberg Spring Invitational
April 7, 2012
37.79m
2012 Danny Curran Invitational
March 30-31, 2012
Javelin
23.49m
Gwynedd-Mercy College Mid-Week Invite
April 12, 2012
2012 Indoors
Shot Put
10.00m
Middle Atlantic Conferences Indoor Championships
February 24-25, 2012
NM
Susquehanna University Open
February 17, 2012
9.83m
Albright College Invitational
February 11, 2012
10.68m
2012 Widener Indoor Invitational
February 3, 2012
10.10m
Collegeville Indoor Classic
January 20, 2012
Weight Throw
12.27m
Middle Atlantic Conferences Indoor Championships
February 24-25, 2012
11.47m
Susquehanna University Open
February 17, 2012
11.27m
Albright College Invitational
February 11, 2012
10.95m
2012 Widener Indoor Invitational
February 3, 2012
2011 Indoors
Shot Put
9.70m
Bow-Tie Track Classic
December 3, 2011
9.91m
MAC Indoor Track & Field Championships
February 26, 2011
10.50m
Dickinson DuCharme Invitational
February 19, 2011
9.24m
Albright College Invitational
February 12, 2011
9.12m
2011 Widener Indoor Invite
February 4, 2011
9.35m
Muhlenberg Indoor Invitational
January 28, 2011
Weight Throw
10.92m
MAC Indoor Track & Field Championships
February 26, 2011
10.66m
Albright College Invitational
February 12, 2011
10.30m
2011 Widener Indoor Invite
February 4, 2011
2011 Outdoors
Shot Put
10.20m
2011 MAC Outdoor Championships
May 5- 7, 2011
10.08m
TCNJ Lions Invitational
April 29-30, 2011
10.24m
Gwynedd-Mercy Mid-Week Invitational
April 20, 2011
10.62m
2011 Messiah Multi/Invitational
April 7- 9, 2011
9.55m
2011 Danny Curran Invitational
April 1- 2, 2011
Discus
29.54m
2011 MAC Outdoor Championships
May 5- 7, 2011
28.92m
TCNJ Lions Invitational
April 29-30, 2011
28.15m
Gwynedd-Mercy Mid-Week Invitational
April 20, 2011
29.97m
2011 Messiah Multi/Invitational
April 7- 9, 2011
28.60m
2011 Danny Curran Invitational
April 1- 2, 2011
Hammer
37.26m
2011 MAC Outdoor Championships
May 5- 7, 2011
32.92m
TCNJ Lions Invitational
April 29-30, 2011
34.03m
2011 Messiah Multi/Invitational
April 7- 9, 2011
34.13m
2011 Danny Curran Invitational
April 1- 2, 2011
Javelin
23.92m
TCNJ Lions Invitational
April 29-30, 2011
22.79m
Gwynedd-Mercy Mid-Week Invitational
April 20, 2011
2010 Indoors
Shot Put
9.47m
Bow-Tie Track Classic @ Ursinus College
December 4, 2010
Weight Throw
8.61m
2010 Widener Indoor Invitational
February 5, 2010
2010 Outdoors
Shot Put
10.21m
Ed Narkiewicz Invitational
April 30, 2010
9.87m
Bloomsburg Maroon & Gold Invitational
April 24, 2010
9.38m
ESU All-American Invitational
April 17, 2010
10.08m
Gwynedd-Mercy Mid-Week Invite
March 31, 2010
9.14m
2010 Danny Curran Invitational
March 26-27, 2010
Discus
30.40m
Ed Narkiewicz Invitational
April 30, 2010
27.32m
Bloomsburg Maroon & Gold Invitational
April 24, 2010
29.95m
ESU All-American Invitational
April 17, 2010
26.37m
Gwynedd-Mercy Mid-Week Invite
March 31, 2010
Hammer
33.79m
Ed Narkiewicz Invitational
April 30, 2010
32.63m
Bloomsburg Maroon & Gold Invitational
April 24, 2010
32.17m
ESU All-American Invitational
April 17, 2010
31.63m
2010 Danny Curran Invitational
March 26-27, 2010
2009 Indoors
Shot Put
9.33m
Ursinus Indoor Track Classic
December 5, 2009
8.31m
Haverford Keogh Invitational
February 20, 2009
8.53m
Frank Colden Invitational @ Ursinus College
February 7, 2009
2009 Outdoors
Shot Put
7.68m
Osprey Open '09
April 3- 4, 2009
NM
2009 Danny Curran Invitational
March 27-28, 2009
Discus
25.39m
Osprey Open '09
April 3- 4, 2009
Hammer
21.90m
Osprey Open '09
April 3- 4, 2009
Shot Put (Outdoors)
2012
9.99m
Middle Atlantic Conferences Outdoor Championships
(May 3- 5, 2012)
2011
10.62m
2011 Messiah Multi/Invitational
(Apr 7- 9, 2011)
2010
10.21m
Ed Narkiewicz Invitational
(Apr 30, 2010)
2009
7.68m
Osprey Open '09
(Apr 3- 4, 2009)
Discus (Outdoors)
2012
33.55m
Middle Atlantic Conferences Outdoor Championships
(May 3- 5, 2012)
2011
29.97m
2011 Messiah Multi/Invitational
(Apr 7- 9, 2011)
2010
30.40m
Ed Narkiewicz Invitational
(Apr 30, 2010)
2009
25.39m
Osprey Open '09
(Apr 3- 4, 2009)
Hammer (Outdoors)
2012
38.37m
Middle Atlantic Conferences Outdoor Championships
(May 3- 5, 2012)
2011
37.26m
2011 MAC Outdoor Championships
(May 5- 7, 2011)
2010
33.79m
Ed Narkiewicz Invitational
(Apr 30, 2010)
2009
21.90m
Osprey Open '09
(Apr 3- 4, 2009)
Javelin (Outdoors)
2012
23.49m
Gwynedd-Mercy College Mid-Week Invite
(Apr 12, 2012)
2011
23.92m
TCNJ Lions Invitational
(Apr 29-30, 2011)
Shot Put (Indoors)
2012
10.68m
2012 Widener Indoor Invitational
(Feb 3, 2012)
2011
10.50m
Dickinson DuCharme Invitational
(Feb 19, 2011)
2010
9.47m
Bow-Tie Track Classic @ Ursinus College
(Dec 4, 2010)
2009
9.33m
Ursinus Indoor Track Classic
(Dec 5, 2009)
Weight Throw (Indoors)
2012
12.27m
Middle Atlantic Conferences Indoor Championships
(Feb 24-25, 2012)
2011
10.92m
MAC Indoor Track & Field Championships
(Feb 26, 2011)
2010
8.61m
2010 Widener Indoor Invitational
(Feb 5, 2010)
