TFRRS | Ashley Princiotta – Track and Field Results & Statistics

ASHLEY PRINCIOTTA (RS/Una)

STEVENS

College Bests

400	1:04.16	600	1:58.54
800	2:27.86	1000	3:09.15
1500	4:54.85	MILE	5:24.98
3000	10:39.78	5000	18:53.37
10,000	53:32.16	60H	10.07
100H	15.80 (1.7)	400H	1:15.83
3000S	11:48.75	HJ	1.60m 5' 3"
LJ	4.80m (+0.0) 15' 9"	SP	7.85m 25' 9.25"
JT	24.27m 79' 7"	PENT	2703
HEP	3399	5K (XC)	19:35.8
6K (XC)	03:36.0	8K (XC)	25:54.8

ECAC Division III Outdoor Track & Field Championships May 15-16, 2014
3000S	12:02.51	29th (F)

Oneonta May Meet May 10, 2014
5000	19:19.86	2nd (F)

Mathew Vassar Twilight May 2, 2014
3000S	12:09.34	2nd (F)

2014 Empire 8 Conference Outdoor Track and Field Championshi Apr 19, 2014
3000S	11:54.01	5th (F)

19th Annual Monmouth Season Opener Mar 28-29, 2014
5000	19:03.61	13th (F)

ECAC Division III Indoor Track & Field Championships Mar 7- 8, 2014
3000	11:01.84	45th (F)
DMR	12:24.74	4th (F)

Princeton Invitational Feb 23, 2014
3000	10:39.78	6th (F)

Boston University David Hemery Valentine Feb 7- 8, 2014
5000	19:23.42	72nd (F)
DMR	12:35.57	21st (F)

Empire 8 Indoor Track & Field Championships Feb 1, 2014
Mile	5:29.12	6th (F)
DMR	12:51.99	1st (F)

Springfield College Indoor T&F Meet #2 Jan 25, 2014
Mile	5:24.98	1st (F)
4x800	10:49.8	5th (F)

Ramapo College Indoor Select Jan 18, 2014
3000	10:42.08	8th (F)

NYC Gotham Cup Jan 10, 2014
Mile	5:29.76	13th (F)

NCAA Division III Atlantic Region Cross Country Championships Nov 16, 2013
6k	23:04.0	63rd

Empire 8 XC Championships Nov 2, 2013
6k	19:17.6	23rd

Conn College Cross Country Invitational Oct 19, 2013
6k	03:36.0	242nd
6k	23:17.0	38th
6k	00:00.0	242nd
6k	23:17.0	38th
6k	23:17.0	38th
6k	23:17.0	38th

Lehigh's Paul Short Run Oct 5, 2013
6k	23:36.7	118th

2nd Annual Roadrunner XC Invitational Sep 14, 2013
6k	25:43.9	32nd
6k	25:43.9	32nd

Vassar Ron Stonitsch Invitational Sep 7, 2013
5k	19:35.8	10th

Father O'Neil Invitational Aug 31, 2013
4.1k	16:44.8	4th

ECAC DIII Outdoor Track and Field Championships May 16-17, 2013
3000S	11:48.75	12th (F)

Oneonta State May Meet May 11, 2013
3000S	11:51.33	4th (F)

Empire 8 Outdoor Track & Field Championships Apr 20, 2013
3000S	12:18.85	3rd (F)

Coach P Invitational Apr 12-13, 2013
1500	5:08.20	16th (F)

Ramapo College Roadrunner Invitational Apr 5- 6, 2013
3000S	11:57.40	2nd (F)

Monmouth Season Opener Mar 29-30, 2013
5000	18:53.37	9th (F)

Richard Stockton College Invitational Mar 23, 2013
800	2:35.51	15th (F)
1500	5:10.53	11th (F)

NYU Fastrack Team Challenge Feb 15, 2013
5000	19:05.12	4th (F)

Empire 8 Indoor Track & Field Championships Jan 26, 2013
5000	19:46.90	4th (F)

Wesleyan Invitational #3 Jan 19, 2013
3000	11:07.99	4th (F)

UAlbany Great Dane Classic Jan 18, 2013
DMR	12:58.52	5th (F)

NYC Gotham Cup Jan 11, 2013
Mile	5:37.27	27th (F)

Monmouth MAC Classic Dec 1, 2012
3000	11:27.92	1st (F)

2012 NCAA Division III Cross Country Championships Nov 17, 2012
6k	22:07.7	40th

NCAA Division III Atlantic Region Cross Country Championships Nov 10, 2012
8k	31:49.8	264th
8k	29:26.8	219th
8k	29:02.3	207th
8k	28:45.9	195th
8k	28:30.7	180th
8k	28:08.3	161st
8k	26:18.7	37th
6k	29:11.5	256th
6k	26:32.7	221st
6k	26:28.5	219th
6k	25:50.5	200th
6k	25:49.5	199th
6k	24:40.1	135th
6k	22:19.7	9th
8k	31:49.8	264th
8k	29:26.8	219th
8k	29:02.3	207th
8k	28:45.9	195th
8k	28:30.7	180th
8k	28:08.3	161st
8k	26:18.7	37th
6k	29:11.5	256th
6k	26:32.7	221st
6k	26:28.5	219th
6k	25:50.5	200th
6k	25:49.5	199th
6k	24:40.1	135th
6k	22:19.7	9th

2012 Empire Eight Cross Country Championship Oct 27, 2012
3.04M	24:36.0	92nd
3.04M	24:29.0	91st
3.04M	24:04.7	89th
3.04M	22:47.7	84th
3.04M	22:22.9	77th
3.04M	22:19.0	76th
3.04M	21:56.3	71st
3.04M	21:50.4	70th
3.04M	20:59.3	57th
3.04M	20:26.4	46th
3.04M	20:24.1	42nd
3.04M	20:13.0	38th
3.04M	19:59.2	31st
3.04M	19:30.8	24th
3.04M	18:08.5	1st
8k	34:42.9	78th
8k	33:36.6	73rd
8k	31:46.5	62nd
8k	29:55.0	47th
8k	29:42.6	46th
8k	28:50.9	37th
8k	28:47.9	36th
8k	28:33.5	33rd
8k	28:21.8	29th
8k	27:35.9	15th
8k	27:03.3	7th
8k	26:17.0	2nd

CTC XC Championships Oct 20, 2012
6k	31:36.5	63rd
6k	29:13.9	51st
6k	29:05.1	50th
6k	28:41.2	44th
6k	26:36.6	25th
6k	26:04.6	20th
6k	26:04.1	19th
6k	25:50.4	16th
6k	25:17.7	12th
6k	23:27.3	4th
8k	37:55.1	75th
8k	31:55.5	58th
8k	30:58.9	48th
8k	29:47.5	35th
8k	29:35.9	30th
8k	29:19.1	26th
8k	29:08.0	24th
8k	28:31.7	17th
8k	28:14.0	12th
8k	27:31.7	6th
8k	27:31.4	5th

2012 Saratoga Invitational Oct 6, 2012
3.04M	25:57.5	166th
3.04M	24:48.8	162nd
3.04M	24:25.0	160th
3.04M	22:55.8	153rd
3.04M	22:14.6	142nd
3.04M	22:07.4	139th
3.04M	21:59.8	134th
3.04M	21:44.8	126th
3.04M	21:03.6	114th
3.04M	20:35.5	101st
3.04M	20:35.2	100th
3.04M	20:23.7	90th
3.04M	19:25.2	57th
3.04M	18:19.8	16th
8k	31:54.4	162nd
8k	30:17.5	142nd
8k	29:35.5	133rd
8k	29:24.3	131st
8k	28:49.2	119th
8k	28:39.0	115th
8k	27:48.5	75th
8k	27:39.8	72nd
8k	26:57.1	40th
8k	25:54.8	7th

Rochester Yellowjacket Cross Country Invitational Sep 15, 2012
8k	34:06.4	322nd
8k	31:18.9	303rd
8k	30:57.4	300th
8k	30:41.3	295th
8k	30:22.4	287th
8k	29:52.5	274th
8k	29:43.4	267th
8k	29:36.7	265th
8k	29:15.9	254th
8k	28:12.4	193rd
8k	26:18.9	39th
8k	34:06.4	322nd
8k	31:18.9	303rd
8k	30:57.4	300th
8k	30:41.3	295th
8k	30:22.4	287th
8k	29:52.5	274th
8k	29:43.4	267th
8k	29:36.7	265th
8k	29:15.9	254th
8k	28:12.4	193rd
8k	26:18.9	39th
6k	28:22.7	327th
6k	27:08.5	301st
6k	26:39.1	286th
6k	26:08.5	263rd
6k	26:00.2	256th
6k	25:15.7	204th
6k	24:39.0	151st
6k	23:51.9	83rd
6k	23:46.0	76th

ECAC DIII Outdoor Track & Field Championships May 17-18, 2012
100H	15.80 (1.7)	21st (P)

Matthew Vassar Open May 4, 2012
100H	20.20 (0.6)	5th (F)
JT	24.27m 79' 7"	5th (F)

2012 TCNJ Lion's Invitational Apr 27-28, 2012
1500	6:19.61	74th (F)
1500	5:38.87	64th (F)
5000	20:40.23	17th (F)
100H	16.00 (1.6)	15th (F)
HJ	1.56m 5' 1.25"	5th (F)
JT	22.42m 73' 7"	25th (F)

2012 Empire 8 Outdoor Championships Apr 21, 2012
1500	5:44.70	14th (F)
1500	6:21.62	16th (F)
5000	20:13.59	9th (F)
100H	16.41 (-0.4)	3rd (F)
100H	16.48 (+0.0)	4th (P)
400H	1:20.16	11th (F)
4x100	1:06.12	6th (F)
4x400	3:39.37	5th (F)
HJ	1.53m 5' 0.25"	2nd (F)
JT	24.20m 79' 5"	6th (F)

Coach P Invitational Apr 13-14, 2012
800	3:09.60	50th (F)
800	2:44.08	39th (F)
800	2:41.01	38th (F)
1500	6:08.77	46th (F)
1500	5:25.47	28th (F)
100H	16.06 (0.3)	12th (P)
4x100	55.14	11th (F)
4x400	4:48.11	18th (F)
4x400	4:48.11	18th (F)
4x400	3:45.49	20th (F)
4x400	3:45.49	20th (F)
HJ	1.51m 4' 11.5"	8th (F)
JT	23.03m 75' 7"	24th (F)

Ramapo College Roadrunner Invitational Apr 6- 7, 2012
800	2:47.22	18th (F)
1500	5:50.73	20th (F)
1500	6:17.90	26th (F)
5000	20:38.94	10th (F)
5000	21:08.04	13th (F)
100H	20.37 (-0.2)	15th (F)
100H	15.83 (0.6)	8th (P)
HJ	1.44m 4' 8.75"	9th (F)

Army Dick Shea Open Mar 30-31, 2012
800	2:52.00	37th (F)
1500	5:51.07	39th (F)
1500	6:21.33	49th (F)
400H	1:15.83	12th (F)
Hep	3399	3rd
100H	16.15	2nd
HJ	1.50m 4' 11"	2nd
SP	7.85m 25' 9.25"	5th
200	29.62	5th
LJ	4.12m 13' 6.25"	5th
JT	20.36m 66' 9"	3rd
800	2:41.93	3rd

VMI-W&L Track & Field Carnival Mar 23-24, 2012
800	2:29.80	14th (F)
1500	6:31.52	26th (F)
1500	5:14.01	17th (F)

ECAC Division III Indoor Track & Field Championships Mar 2- 3, 2012
HJ	NH NH

CTC Indoor Track & Field Championships Feb 11, 2012
800	2:59.32	20th (F)
1000	4:02.51	18th (F)
1000	3:10.60	5th (F)
5000	23:30.97	10th (F)
4x800	8:30.39	5th (F)
4x800	8:30.39	5th (F)
4x800	10:45.57	6th (F)
4x800	10:45.57	6th (F)
4x800	10:45.57	6th (F)
DMR	11:06.33	5th (F)
DMR	11:06.33	5th (F)
DMR	14:11.15	6th (F)
DMR	14:11.15	6th (F)
DMR	14:11.15	6th (F)
Pent	2703	5th
60H	10.17	5th
HJ	1.60m 5' 3"	1st
SP	6.81m 22' 4.25"	6th
LJ	4.59m 15' 0.75"	4th
800	2:45.48	7th

Springfield College Indoor T&F Meet #3 Feb 4, 2012
1000	3:11.96	3rd (F)
3000	11:56.21	15th (F)
3000	11:44.65	11th (F)

Empire 8 Indoor Track & Field Championships Jan 28, 2012
800	2:30.26	8th (F)
800	2:54.39	17th (F)
Mile	5:32.46	6th (F)
5000	20:39.02	8th (F)
5000	20:40.42	9th (F)
60H	10.16	9th (P)
4x400	4:44.35	6th (F)
4x400	4:44.35	6th (F)
DMR	14:03.2	5th (F)
DMR	14:03.2	5th (F)
DMR	11:03.5	2nd (F)
DMR	11:03.5	2nd (F)
HJ	1.43m 4' 8.25"	4th (F)
LJ	4.48m 14' 8.5"	13th (F)

Wesleyan Invitational 3 Jan 21, 2012
600	1:58.54	22nd (F)
800	2:43.65	14th (F)
800	2:53.47	20th (F)
1000	4:11.04	25th (F)
1000	3:32.87	17th (F)
1000	3:27.92	14th (F)
Mile	5:35.66	5th (F)
Mile	5:59.64	13th (F)
Mile	5:45.23	11th (F)
3000	12:09.84	13th (F)
60H	10.49	12th (P)
4x400	5:02.21	12th (F)
4x400	5:02.21	12th (F)
4x400	5:02.21	12th (F)
4x400	4:45.71	10th (F)
4x400	4:45.71	10th (F)
4x400	4:04.26	17th (F)
4x400	4:04.26	17th (F)
4x400	4:04.26	17th (F)
4x400	3:53.62	15th (F)
HJ	1.47m 4' 9.75"	11th (F)

NYC Gotham Cup Jan 13, 2012
3000	11:23.03	31st (F)
3000	10:45.14	13th (F)
3000	11:32.08	35th (F)
60H	10.25	45th (P)
4x400	4:43.24	27th (F)
4x400	4:43.24	27th (F)
4x400	4:43.24	27th (F)
4x800	8:38.87	11th (F)
HJ	1.50m 4' 11"	16th (F)

Army Carleton Crowell Open Jan 6- 7, 2012
800	3:05.64	12th (F)
Mile	7:05.45	21st (F)
3000	12:18.56	17th (F)
3000	12:30.14	18th (F)
60H	10.07	10th (F)
HJ	1.45m 4' 9"	7th (F)
Pent	2563	7th
60H	10.10	5th
HJ	1.55m 5' 1"	5th
SP	6.41m 21' 0.5"	9th
LJ	4.80m 15' 9"	2nd
800	2:57.43	8th

CTC Relay Carnival Dec 4, 2011
5000	21:48.44	13th (F)
5000	22:40.24	14th (F)
60H	10.58	11th (F)
4x200	2:04.94	14th (F)
4x200	2:04.94	14th (F)
4x400	3:52.1	16th (F)
4x400	3:52.1	16th (F)
4x400	3:52.1	16th (F)
4x400	3:43.2	12th (F)
4x400	3:43.2	12th (F)
4x800	10:56.45	6th (F)
4x800	10:56.45	6th (F)
4xMile	23:26.37	3rd (F)
4xMile	23:26.37	3rd (F)
4xMile	19:52.45	5th (F)
4xMile	19:52.45	5th (F)
SMR	3:53.95	10th (F)
SMR	3:53.95	10th (F)
HJ	1.50m 4' 11"	2nd (F)

Swarthmore Twilight Last Chance Meet May 14, 2011
1500	4:54.85	35th (F)

Matthew Vassar Open May 6, 2011
1500	5:05.57	3rd (F)

TCNJ Lions Invitational Apr 29-30, 2011
1500	5:05.19	29th (F)

Stockton Quad Apr 21, 2011
800	2:33.64	2nd (F)
1500	5:15.34	2nd (F)
5000	22:09.81	5th (F)

Empire 8 Outdoor Track Championship Apr 17, 2011
800	2:34.78	5th (F)
1500	5:05.78	4th (F)
5000	21:39.56	10th (F)
4x400	4:37.12	3rd (F)

Delaware Outdoor Open Apr 9, 2011
400	1:04.16	14th (F)
800	2:29.78	12th (F)
5000	21:29.55	7th (F)
4x100	54.37	5th (F)
4x400	4:28.52	6th (F)
4x400	3:33.27	8th (F)

Ramapo College Roadrunner Invitational Apr 2, 2011
800	2:31.05	8th (F)
1500	5:11.91	7th (F)
5000	21:20.96	15th (F)
4x400	4:45.21	10th (F)
4x400	3:35.16	6th (F)

VMI-Washington and Lee Track & Field Carnival Mar 25-26, 2011
800	2:27.86	11th (F)
800	2:48.04	42nd (F)
1500	5:00.30	10th (F)
5000	21:56.97	28th (F)
4x800	10:50.77	5th (F)
4x800	8:45.29	6th (F)
4x800	8:45.29	6th (F)

Armory Collegiate Challenge Feb 25, 2011
1000	3:09.15	12th (F)

CTC Indoor Championships Feb 12, 2011
1000	3:15.86	3rd (F)
5000	21:43.81	12th (F)
4x800	8:40.75	5th (F)
4x800	10:38.03	5th (F)
4x800	10:38.03	5th (F)
DMR	11:30.27	3rd (F)

Springfield College Invitational #3 Feb 5, 2011
Mile	6:08.06	7th (F)
4x400	3:57.31	7th (F)
4x400	3:57.31	7th (F)

Empire 8 Championship Jan 30, 2011
800	2:32.13	6th (F)
5000	NT
5000	20:23.00	8th (F)

Wesleyan Invitational #3 Jan 22, 2011
1000	3:16.92	4th (F)
Mile	5:34.64	10th (F)
3000	12:21.20	18th (F)
4x400	4:47.84	12th (F)

NYC Gotham Cup Jan 14, 2011
1000	3:34.13	40th (F)
3000	10:49.43	20th (F)
4x800	10:45.13	10th (F)
4x800	10:45.13	10th (F)

Metro Coaches Invitational Jan 7, 2011
DMR	13:57.41	5th (F)
DMR	13:57.41	5th (F)
DMR	13:57.41	5th (F)
DMR	11:19.39	9th (F)

Delaware Invitational Cross Country Meet Sep 18, 2010
8k	29:38.5	23rd
8k	28:42.4	14th
5k	24:44.3	77th
5k	22:56.9	64th
5k	22:29.6	56th
5k	20:48.5	31st

NYC Qualifying Challenge-College May 7- 8, 2010
10,000	53:32.16	4th (F)

Princeton Elite Meet May 1, 2010
3000S	NT

TCNJ Lions Invitational 2010 Apr 23-24, 2010
1500	6:19.10	66th (F)
5000	19:20.48	6th (F)

2010 Empire 8 Outdoor Track & Field Championship Apr 17, 2010
1500	5:21.83	10th (F)
5000	20:07.21	10th (F)

Delaware Open I Apr 10, 2010
800	2:38.70	23rd (F)
1500	5:14.26	10th (F)

Army Dick Shea Open Apr 2- 3, 2010
1500	6:47.36	28th (F)
5000	19:57.02	5th (F)

Farmingdale State Invitational Mar 27, 2010
1500	6:33.98	20th (F)
5000	19:34.06	5th (F)

NYU Fastrack Invite Feb 26, 2010
3000	11:04.09	19th (F)

CTC Indoor Champs '10 Feb 12-13, 2010
Mile	5:41.58	5th (F)
4x800	10:13.54	2nd (F)

Springfield College Invitational #4 Feb 6, 2010
1000	3:19.74	4th (F)

2010 New Balance Collegiate Invitational Feb 5- 6, 2010
DMR	12:54.68	20th (F)

Empire 8 Championship Jan 31, 2010
Mile	5:46.85	10th (F)
5000	20:11.60	10th (F)

Wesleyan Invitational 3 Jan 23, 2010
Mile	5:46.49	15th (F)

NYC Gotham Cup Jan 15, 2010
4x800	10:06.82	7th (F)

CTC Dec 6, 2009
DMR	13:15.9	2nd (F)

CTC's Oct 17, 2009
6k	24:42.5	13th
8k	33:37.9	125th

University of Delaware Cross Country Invitational #1 Sep 19, 2009
5k	20:17.6	5th

QUICK LINKS:

200
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600
800
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3000
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10,000
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LJ
SP
JT
Pent
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4.1k
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3.04 Mile

200 Meters (Outdoor) Top↑
29.62	Army Dick Shea Open	Mar 30-31, 2012

400 Meters (Outdoor) Top↑
1:04.16	Delaware Outdoor Open	Apr 9, 2011

600 Meters (Indoor) Top↑
1:58.54	Wesleyan Invitational 3	Jan 21, 2012

800 Meters (Outdoor) Top↑
2:35.51	Richard Stockton College Invitational	Mar 23, 2013
3:09.60	Coach P Invitational	Apr 13-14, 2012
2:44.08	Coach P Invitational	Apr 13-14, 2012
2:41.01	Coach P Invitational	Apr 13-14, 2012
2:47.22	Ramapo College Roadrunner Invitational	Apr 6- 7, 2012
2:41.93	Army Dick Shea Open	Mar 30-31, 2012
2:52.00	Army Dick Shea Open	Mar 30-31, 2012
2:29.80	VMI-W&L Track & Field Carnival	Mar 23-24, 2012
2:33.64	Stockton Quad	Apr 21, 2011
2:34.78	Empire 8 Outdoor Track Championship	Apr 17, 2011
2:29.78	Delaware Outdoor Open	Apr 9, 2011
2:31.05	Ramapo College Roadrunner Invitational	Apr 2, 2011
2:27.86	VMI-Washington and Lee Track & Field Carnival	Mar 25-26, 2011
2:48.04	VMI-Washington and Lee Track & Field Carnival	Mar 25-26, 2011
2:38.70	Delaware Open I	Apr 10, 2010

800 Meters (Indoor) Top↑
2:59.32	CTC Indoor Track & Field Championships	Feb 11, 2012
2:45.48	CTC Indoor Track & Field Championships	Feb 11, 2012
2:30.26	Empire 8 Indoor Track & Field Championships	Jan 28, 2012
2:54.39	Empire 8 Indoor Track & Field Championships	Jan 28, 2012
2:43.65	Wesleyan Invitational 3	Jan 21, 2012
2:53.47	Wesleyan Invitational 3	Jan 21, 2012
3:05.64	Army Carleton Crowell Open	Jan 6- 7, 2012
2:57.43	Army Carleton Crowell Open	Jan 6- 7, 2012
2:32.13	Empire 8 Championship	Jan 30, 2011

1000 Meters (Indoor) Top↑
4:02.51	CTC Indoor Track & Field Championships	Feb 11, 2012
3:10.60	CTC Indoor Track & Field Championships	Feb 11, 2012
3:11.96	Springfield College Indoor T&F Meet #3	Feb 4, 2012
4:11.04	Wesleyan Invitational 3	Jan 21, 2012
3:32.87	Wesleyan Invitational 3	Jan 21, 2012
3:27.92	Wesleyan Invitational 3	Jan 21, 2012
3:09.15	Armory Collegiate Challenge	Feb 25, 2011
3:15.86	CTC Indoor Championships	Feb 12, 2011
3:16.92	Wesleyan Invitational #3	Jan 22, 2011
3:34.13	NYC Gotham Cup	Jan 14, 2011
3:19.74	Springfield College Invitational #4	Feb 6, 2010

1500 Meters (Outdoor) Top↑
5:08.20	Coach P Invitational	Apr 12-13, 2013
5:10.53	Richard Stockton College Invitational	Mar 23, 2013
6:19.61	2012 TCNJ Lion's Invitational	Apr 27-28, 2012
5:38.87	2012 TCNJ Lion's Invitational	Apr 27-28, 2012
5:44.70	2012 Empire 8 Outdoor Championships	Apr 21, 2012
6:21.62	2012 Empire 8 Outdoor Championships	Apr 21, 2012
6:08.77	Coach P Invitational	Apr 13-14, 2012
5:25.47	Coach P Invitational	Apr 13-14, 2012
5:50.73	Ramapo College Roadrunner Invitational	Apr 6- 7, 2012
6:17.90	Ramapo College Roadrunner Invitational	Apr 6- 7, 2012
5:51.07	Army Dick Shea Open	Mar 30-31, 2012
6:21.33	Army Dick Shea Open	Mar 30-31, 2012
6:31.52	VMI-W&L Track & Field Carnival	Mar 23-24, 2012
5:14.01	VMI-W&L Track & Field Carnival	Mar 23-24, 2012
4:54.85	Swarthmore Twilight Last Chance Meet	May 14, 2011
5:05.57	Matthew Vassar Open	May 6, 2011
5:05.19	TCNJ Lions Invitational	Apr 29-30, 2011
5:15.34	Stockton Quad	Apr 21, 2011
5:05.78	Empire 8 Outdoor Track Championship	Apr 17, 2011
5:11.91	Ramapo College Roadrunner Invitational	Apr 2, 2011
5:00.30	VMI-Washington and Lee Track & Field Carnival	Mar 25-26, 2011
6:19.10	TCNJ Lions Invitational 2010	Apr 23-24, 2010
5:21.83	2010 Empire 8 Outdoor Track & Field Championship	Apr 17, 2010
5:14.26	Delaware Open I	Apr 10, 2010
6:47.36	Army Dick Shea Open	Apr 2- 3, 2010
6:33.98	Farmingdale State Invitational	Mar 27, 2010

Mile (Indoor) Top↑
5:29.12	Empire 8 Indoor Track & Field Championships	Feb 1, 2014
5:24.98	Springfield College Indoor T&F Meet #2	Jan 25, 2014
5:29.76	NYC Gotham Cup	Jan 10, 2014
5:37.27	NYC Gotham Cup	Jan 11, 2013
5:32.46	Empire 8 Indoor Track & Field Championships	Jan 28, 2012
5:35.66	Wesleyan Invitational 3	Jan 21, 2012
5:59.64	Wesleyan Invitational 3	Jan 21, 2012
5:45.23	Wesleyan Invitational 3	Jan 21, 2012
7:05.45	Army Carleton Crowell Open	Jan 6- 7, 2012
6:08.06	Springfield College Invitational #3	Feb 5, 2011
5:34.64	Wesleyan Invitational #3	Jan 22, 2011
5:41.58	CTC Indoor Champs '10	Feb 12-13, 2010
5:46.85	Empire 8 Championship	Jan 31, 2010
5:46.49	Wesleyan Invitational 3	Jan 23, 2010

3000 Meters (Indoor) Top↑
11:01.84	ECAC Division III Indoor Track & Field Championships	Mar 7- 8, 2014
10:39.78	Princeton Invitational	Feb 23, 2014
10:42.08	Ramapo College Indoor Select	Jan 18, 2014
11:07.99	Wesleyan Invitational #3	Jan 19, 2013
11:27.92	Monmouth MAC Classic	Dec 1, 2012
11:56.21	Springfield College Indoor T&F Meet #3	Feb 4, 2012
11:44.65	Springfield College Indoor T&F Meet #3	Feb 4, 2012
12:09.84	Wesleyan Invitational 3	Jan 21, 2012
11:23.03	NYC Gotham Cup	Jan 13, 2012
10:45.14	NYC Gotham Cup	Jan 13, 2012
11:32.08	NYC Gotham Cup	Jan 13, 2012
12:18.56	Army Carleton Crowell Open	Jan 6- 7, 2012
12:30.14	Army Carleton Crowell Open	Jan 6- 7, 2012
12:21.20	Wesleyan Invitational #3	Jan 22, 2011
10:49.43	NYC Gotham Cup	Jan 14, 2011
11:04.09	NYU Fastrack Invite	Feb 26, 2010

5000 Meters (Outdoor) Top↑
19:19.86	Oneonta May Meet	May 10, 2014
19:03.61	19th Annual Monmouth Season Opener	Mar 28-29, 2014
18:53.37	Monmouth Season Opener	Mar 29-30, 2013
20:40.23	2012 TCNJ Lion's Invitational	Apr 27-28, 2012
20:13.59	2012 Empire 8 Outdoor Championships	Apr 21, 2012
20:38.94	Ramapo College Roadrunner Invitational	Apr 6- 7, 2012
21:08.04	Ramapo College Roadrunner Invitational	Apr 6- 7, 2012
22:09.81	Stockton Quad	Apr 21, 2011
21:39.56	Empire 8 Outdoor Track Championship	Apr 17, 2011
21:29.55	Delaware Outdoor Open	Apr 9, 2011
21:20.96	Ramapo College Roadrunner Invitational	Apr 2, 2011
21:56.97	VMI-Washington and Lee Track & Field Carnival	Mar 25-26, 2011
19:20.48	TCNJ Lions Invitational 2010	Apr 23-24, 2010
20:07.21	2010 Empire 8 Outdoor Track & Field Championship	Apr 17, 2010
19:57.02	Army Dick Shea Open	Apr 2- 3, 2010
19:34.06	Farmingdale State Invitational	Mar 27, 2010

5000 Meters (Indoor) Top↑
19:23.42	Boston University David Hemery Valentine	Feb 7- 8, 2014
19:05.12	NYU Fastrack Team Challenge	Feb 15, 2013
19:46.90	Empire 8 Indoor Track & Field Championships	Jan 26, 2013
23:30.97	CTC Indoor Track & Field Championships	Feb 11, 2012
20:39.02	Empire 8 Indoor Track & Field Championships	Jan 28, 2012
20:40.42	Empire 8 Indoor Track & Field Championships	Jan 28, 2012
21:48.44	CTC Relay Carnival	Dec 4, 2011
22:40.24	CTC Relay Carnival	Dec 4, 2011
21:43.81	CTC Indoor Championships	Feb 12, 2011
NT	Empire 8 Championship	Jan 30, 2011
20:23.00	Empire 8 Championship	Jan 30, 2011
20:11.60	Empire 8 Championship	Jan 31, 2010

10,000 Meters (Outdoor) Top↑
53:32.16	NYC Qualifying Challenge-College	May 7- 8, 2010

60 Hurdles (Indoor) Top↑
10.17	CTC Indoor Track & Field Championships	Feb 11, 2012
10.16	Empire 8 Indoor Track & Field Championships	Jan 28, 2012
10.49	Wesleyan Invitational 3	Jan 21, 2012
10.25	NYC Gotham Cup	Jan 13, 2012
10.07	Army Carleton Crowell Open	Jan 6- 7, 2012
10.10	Army Carleton Crowell Open	Jan 6- 7, 2012
10.58	CTC Relay Carnival	Dec 4, 2011

100 Hurdles (Outdoor) Top↑
16.15	Army Dick Shea Open	Mar 30-31, 2012

100 Hurdles (Outdoor) Top↑
15.80 (1.7)	ECAC DIII Outdoor Track & Field Championships	May 17-18, 2012
20.20 (0.6)	Matthew Vassar Open	May 4, 2012
16.00 (1.6)	2012 TCNJ Lion's Invitational	Apr 27-28, 2012
16.41 (-0.4)	2012 Empire 8 Outdoor Championships	Apr 21, 2012
16.48 (+0.0)	2012 Empire 8 Outdoor Championships	Apr 21, 2012
16.06 (0.3)	Coach P Invitational	Apr 13-14, 2012
20.37 (-0.2)	Ramapo College Roadrunner Invitational	Apr 6- 7, 2012
15.83 (0.6)	Ramapo College Roadrunner Invitational	Apr 6- 7, 2012

400 Hurdles (Outdoor) Top↑
1:20.16	2012 Empire 8 Outdoor Championships	Apr 21, 2012
1:15.83	Army Dick Shea Open	Mar 30-31, 2012

3000 Steeplechase (Outdoor) Top↑
12:02.51	ECAC Division III Outdoor Track & Field Championships	May 15-16, 2014
12:09.34	Mathew Vassar Twilight	May 2, 2014
11:54.01	2014 Empire 8 Conference Outdoor Track and Field Championshi	Apr 19, 2014
11:48.75	ECAC DIII Outdoor Track and Field Championships	May 16-17, 2013
11:51.33	Oneonta State May Meet	May 11, 2013
12:18.85	Empire 8 Outdoor Track & Field Championships	Apr 20, 2013
11:57.40	Ramapo College Roadrunner Invitational	Apr 5- 6, 2013
NT	Princeton Elite Meet	May 1, 2010

4 x 100 Relay (Outdoor) Top↑
1:06.12	2012 Empire 8 Outdoor Championships	Apr 21, 2012
55.14	Coach P Invitational	Apr 13-14, 2012
54.37	Delaware Outdoor Open	Apr 9, 2011

4 x 200 Relay (Indoor) Top↑
2:04.94	CTC Relay Carnival	Dec 4, 2011
2:04.94	CTC Relay Carnival	Dec 4, 2011

4 x 400 Relay (Outdoor) Top↑
3:39.37	2012 Empire 8 Outdoor Championships	Apr 21, 2012
4:48.11	Coach P Invitational	Apr 13-14, 2012
4:48.11	Coach P Invitational	Apr 13-14, 2012
3:45.49	Coach P Invitational	Apr 13-14, 2012
3:45.49	Coach P Invitational	Apr 13-14, 2012
4:37.12	Empire 8 Outdoor Track Championship	Apr 17, 2011
4:28.52	Delaware Outdoor Open	Apr 9, 2011
3:33.27	Delaware Outdoor Open	Apr 9, 2011
4:45.21	Ramapo College Roadrunner Invitational	Apr 2, 2011
3:35.16	Ramapo College Roadrunner Invitational	Apr 2, 2011

4 x 400 Relay (Indoor) Top↑
4:44.35	Empire 8 Indoor Track & Field Championships	Jan 28, 2012
4:44.35	Empire 8 Indoor Track & Field Championships	Jan 28, 2012
5:02.21	Wesleyan Invitational 3	Jan 21, 2012
5:02.21	Wesleyan Invitational 3	Jan 21, 2012
5:02.21	Wesleyan Invitational 3	Jan 21, 2012
4:45.71	Wesleyan Invitational 3	Jan 21, 2012
4:45.71	Wesleyan Invitational 3	Jan 21, 2012
4:04.26	Wesleyan Invitational 3	Jan 21, 2012
4:04.26	Wesleyan Invitational 3	Jan 21, 2012
4:04.26	Wesleyan Invitational 3	Jan 21, 2012
3:53.62	Wesleyan Invitational 3	Jan 21, 2012
4:43.24	NYC Gotham Cup	Jan 13, 2012
4:43.24	NYC Gotham Cup	Jan 13, 2012
4:43.24	NYC Gotham Cup	Jan 13, 2012
3:52.1	CTC Relay Carnival	Dec 4, 2011
3:52.1	CTC Relay Carnival	Dec 4, 2011
3:52.1	CTC Relay Carnival	Dec 4, 2011
3:43.2	CTC Relay Carnival	Dec 4, 2011
3:43.2	CTC Relay Carnival	Dec 4, 2011
3:57.31	Springfield College Invitational #3	Feb 5, 2011
3:57.31	Springfield College Invitational #3	Feb 5, 2011
4:47.84	Wesleyan Invitational #3	Jan 22, 2011

4 x 800 Relay (Outdoor) Top↑
10:50.77	VMI-Washington and Lee Track & Field Carnival	Mar 25-26, 2011
8:45.29	VMI-Washington and Lee Track & Field Carnival	Mar 25-26, 2011
8:45.29	VMI-Washington and Lee Track & Field Carnival	Mar 25-26, 2011

4 x 800 Relay (Indoor) Top↑
10:49.8	Springfield College Indoor T&F Meet #2	Jan 25, 2014
8:30.39	CTC Indoor Track & Field Championships	Feb 11, 2012
8:30.39	CTC Indoor Track & Field Championships	Feb 11, 2012
10:45.57	CTC Indoor Track & Field Championships	Feb 11, 2012
10:45.57	CTC Indoor Track & Field Championships	Feb 11, 2012
10:45.57	CTC Indoor Track & Field Championships	Feb 11, 2012
8:38.87	NYC Gotham Cup	Jan 13, 2012
10:56.45	CTC Relay Carnival	Dec 4, 2011
10:56.45	CTC Relay Carnival	Dec 4, 2011
8:40.75	CTC Indoor Championships	Feb 12, 2011
10:38.03	CTC Indoor Championships	Feb 12, 2011
10:38.03	CTC Indoor Championships	Feb 12, 2011
10:45.13	NYC Gotham Cup	Jan 14, 2011
10:45.13	NYC Gotham Cup	Jan 14, 2011
10:13.54	CTC Indoor Champs '10	Feb 12-13, 2010
10:06.82	NYC Gotham Cup	Jan 15, 2010

4 x 1 Mile Relay (Indoor) Top↑
23:26.37	CTC Relay Carnival	Dec 4, 2011
23:26.37	CTC Relay Carnival	Dec 4, 2011
19:52.45	CTC Relay Carnival	Dec 4, 2011
19:52.45	CTC Relay Carnival	Dec 4, 2011

Sprint Medley Relay (Indoor) Top↑
3:53.95	CTC Relay Carnival	Dec 4, 2011
3:53.95	CTC Relay Carnival	Dec 4, 2011

Distance Medley Relay (Indoor) Top↑
12:24.74	ECAC Division III Indoor Track & Field Championships	Mar 7- 8, 2014
12:35.57	Boston University David Hemery Valentine	Feb 7- 8, 2014
12:51.99	Empire 8 Indoor Track & Field Championships	Feb 1, 2014
12:58.52	UAlbany Great Dane Classic	Jan 18, 2013
11:06.33	CTC Indoor Track & Field Championships	Feb 11, 2012
11:06.33	CTC Indoor Track & Field Championships	Feb 11, 2012
14:11.15	CTC Indoor Track & Field Championships	Feb 11, 2012
14:11.15	CTC Indoor Track & Field Championships	Feb 11, 2012
14:11.15	CTC Indoor Track & Field Championships	Feb 11, 2012
14:03.2	Empire 8 Indoor Track & Field Championships	Jan 28, 2012
14:03.2	Empire 8 Indoor Track & Field Championships	Jan 28, 2012
11:03.5	Empire 8 Indoor Track & Field Championships	Jan 28, 2012
11:03.5	Empire 8 Indoor Track & Field Championships	Jan 28, 2012
11:30.27	CTC Indoor Championships	Feb 12, 2011
13:57.41	Metro Coaches Invitational	Jan 7, 2011
13:57.41	Metro Coaches Invitational	Jan 7, 2011
13:57.41	Metro Coaches Invitational	Jan 7, 2011
11:19.39	Metro Coaches Invitational	Jan 7, 2011
12:54.68	2010 New Balance Collegiate Invitational	Feb 5- 6, 2010
13:15.9	CTC	Dec 6, 2009

High Jump (Outdoor) Top↑
1.56m 5' 1.25"	2012 TCNJ Lion's Invitational	Apr 27-28, 2012
1.53m 5' 0.25"	2012 Empire 8 Outdoor Championships	Apr 21, 2012
1.51m 4' 11.5"	Coach P Invitational	Apr 13-14, 2012
1.44m 4' 8.75"	Ramapo College Roadrunner Invitational	Apr 6- 7, 2012
1.50m 4' 11"	Army Dick Shea Open	Mar 30-31, 2012

High Jump (Indoor) Top↑
NH NH	ECAC Division III Indoor Track & Field Championships	Mar 2- 3, 2012
1.60m 5' 3"	CTC Indoor Track & Field Championships	Feb 11, 2012
1.43m 4' 8.25"	Empire 8 Indoor Track & Field Championships	Jan 28, 2012
1.47m 4' 9.75"	Wesleyan Invitational 3	Jan 21, 2012
1.50m 4' 11"	NYC Gotham Cup	Jan 13, 2012
1.45m 4' 9"	Army Carleton Crowell Open	Jan 6- 7, 2012
1.55m 5' 1"	Army Carleton Crowell Open	Jan 6- 7, 2012
1.50m 4' 11"	CTC Relay Carnival	Dec 4, 2011

Long Jump (Outdoor) Top↑
4.12m 13' 6.25"	Army Dick Shea Open	Mar 30-31, 2012

Long Jump (Indoor) Top↑
4.59m 15' 0.75"	CTC Indoor Track & Field Championships	Feb 11, 2012
4.48m 14' 8.5"	Empire 8 Indoor Track & Field Championships	Jan 28, 2012
4.80m 15' 9"	Army Carleton Crowell Open	Jan 6- 7, 2012

Shot Put (Outdoor) Top↑
7.85m 25' 9.25"	Army Dick Shea Open	Mar 30-31, 2012

Shot Put (Indoor) Top↑
6.81m 22' 4.25"	CTC Indoor Track & Field Championships	Feb 11, 2012
6.41m 21' 0.5"	Army Carleton Crowell Open	Jan 6- 7, 2012

Javelin (Outdoor) Top↑
24.27m 79' 7"	Matthew Vassar Open	May 4, 2012
22.42m 73' 7"	2012 TCNJ Lion's Invitational	Apr 27-28, 2012
24.20m 79' 5"	2012 Empire 8 Outdoor Championships	Apr 21, 2012
23.03m 75' 7"	Coach P Invitational	Apr 13-14, 2012
20.36m 66' 9"	Army Dick Shea Open	Mar 30-31, 2012

Pentathlon (Indoor) Top↑
2703	CTC Indoor Track & Field Championships	Feb 11, 2012
2563	Army Carleton Crowell Open	Jan 6- 7, 2012

Heptathlon (Outdoor) Top↑
3399	Army Dick Shea Open	Mar 30-31, 2012

4.1k Top↑
16:44.8	Father O'Neil Invitational	Aug 31, 2013

5k Top↑
19:35.8	Vassar Ron Stonitsch Invitational	Sep 7, 2013
24:44.3	Delaware Invitational Cross Country Meet	Sep 18, 2010
22:56.9	Delaware Invitational Cross Country Meet	Sep 18, 2010
22:29.6	Delaware Invitational Cross Country Meet	Sep 18, 2010
20:48.5	Delaware Invitational Cross Country Meet	Sep 18, 2010
20:17.6	University of Delaware Cross Country Invitational #1	Sep 19, 2009

6k Top↑
23:04.0	NCAA Division III Atlantic Region Cross Country Championships	Nov 16, 2013
19:17.6	Empire 8 XC Championships	Nov 2, 2013
00:00.0	Conn College Cross Country Invitational	Oct 19, 2013
03:36.0	Conn College Cross Country Invitational	Oct 19, 2013
23:17.0	Conn College Cross Country Invitational	Oct 19, 2013
23:17.0	Conn College Cross Country Invitational	Oct 19, 2013
23:17.0	Conn College Cross Country Invitational	Oct 19, 2013
23:17.0	Conn College Cross Country Invitational	Oct 19, 2013
23:36.7	Lehigh's Paul Short Run	Oct 5, 2013
25:43.9	2nd Annual Roadrunner XC Invitational	Sep 14, 2013
25:43.9	2nd Annual Roadrunner XC Invitational	Sep 14, 2013
22:07.7	2012 NCAA Division III Cross Country Championships	Nov 17, 2012
29:11.5	NCAA Division III Atlantic Region Cross Country Championships	Nov 10, 2012
29:11.5	NCAA Division III Atlantic Region Cross Country Championships	Nov 10, 2012
26:32.7	NCAA Division III Atlantic Region Cross Country Championships	Nov 10, 2012
26:32.7	NCAA Division III Atlantic Region Cross Country Championships	Nov 10, 2012
26:28.5	NCAA Division III Atlantic Region Cross Country Championships	Nov 10, 2012
26:28.5	NCAA Division III Atlantic Region Cross Country Championships	Nov 10, 2012
25:50.5	NCAA Division III Atlantic Region Cross Country Championships	Nov 10, 2012
25:50.5	NCAA Division III Atlantic Region Cross Country Championships	Nov 10, 2012
25:49.5	NCAA Division III Atlantic Region Cross Country Championships	Nov 10, 2012
25:49.5	NCAA Division III Atlantic Region Cross Country Championships	Nov 10, 2012
24:40.1	NCAA Division III Atlantic Region Cross Country Championships	Nov 10, 2012
24:40.1	NCAA Division III Atlantic Region Cross Country Championships	Nov 10, 2012
22:19.7	NCAA Division III Atlantic Region Cross Country Championships	Nov 10, 2012
22:19.7	NCAA Division III Atlantic Region Cross Country Championships	Nov 10, 2012
31:36.5	CTC XC Championships	Oct 20, 2012
29:13.9	CTC XC Championships	Oct 20, 2012
29:05.1	CTC XC Championships	Oct 20, 2012
28:41.2	CTC XC Championships	Oct 20, 2012
26:36.6	CTC XC Championships	Oct 20, 2012
26:04.6	CTC XC Championships	Oct 20, 2012
26:04.1	CTC XC Championships	Oct 20, 2012
25:50.4	CTC XC Championships	Oct 20, 2012
25:17.7	CTC XC Championships	Oct 20, 2012
23:27.3	CTC XC Championships	Oct 20, 2012
28:22.7	Rochester Yellowjacket Cross Country Invitational	Sep 15, 2012
27:08.5	Rochester Yellowjacket Cross Country Invitational	Sep 15, 2012
26:39.1	Rochester Yellowjacket Cross Country Invitational	Sep 15, 2012
26:08.5	Rochester Yellowjacket Cross Country Invitational	Sep 15, 2012
26:00.2	Rochester Yellowjacket Cross Country Invitational	Sep 15, 2012
25:15.7	Rochester Yellowjacket Cross Country Invitational	Sep 15, 2012
24:39.0	Rochester Yellowjacket Cross Country Invitational	Sep 15, 2012
23:51.9	Rochester Yellowjacket Cross Country Invitational	Sep 15, 2012
23:46.0	Rochester Yellowjacket Cross Country Invitational	Sep 15, 2012
24:42.5	CTC's	Oct 17, 2009

8k Top↑
31:49.8	NCAA Division III Atlantic Region Cross Country Championships	Nov 10, 2012
31:49.8	NCAA Division III Atlantic Region Cross Country Championships	Nov 10, 2012
29:26.8	NCAA Division III Atlantic Region Cross Country Championships	Nov 10, 2012
29:26.8	NCAA Division III Atlantic Region Cross Country Championships	Nov 10, 2012
29:02.3	NCAA Division III Atlantic Region Cross Country Championships	Nov 10, 2012
29:02.3	NCAA Division III Atlantic Region Cross Country Championships	Nov 10, 2012
28:45.9	NCAA Division III Atlantic Region Cross Country Championships	Nov 10, 2012
28:45.9	NCAA Division III Atlantic Region Cross Country Championships	Nov 10, 2012
28:30.7	NCAA Division III Atlantic Region Cross Country Championships	Nov 10, 2012
28:30.7	NCAA Division III Atlantic Region Cross Country Championships	Nov 10, 2012
28:08.3	NCAA Division III Atlantic Region Cross Country Championships	Nov 10, 2012
28:08.3	NCAA Division III Atlantic Region Cross Country Championships	Nov 10, 2012
26:18.7	NCAA Division III Atlantic Region Cross Country Championships	Nov 10, 2012
26:18.7	NCAA Division III Atlantic Region Cross Country Championships	Nov 10, 2012
34:42.9	2012 Empire Eight Cross Country Championship	Oct 27, 2012
33:36.6	2012 Empire Eight Cross Country Championship	Oct 27, 2012
31:46.5	2012 Empire Eight Cross Country Championship	Oct 27, 2012
29:55.0	2012 Empire Eight Cross Country Championship	Oct 27, 2012
29:42.6	2012 Empire Eight Cross Country Championship	Oct 27, 2012
28:50.9	2012 Empire Eight Cross Country Championship	Oct 27, 2012
28:47.9	2012 Empire Eight Cross Country Championship	Oct 27, 2012
28:33.5	2012 Empire Eight Cross Country Championship	Oct 27, 2012
28:21.8	2012 Empire Eight Cross Country Championship	Oct 27, 2012
27:35.9	2012 Empire Eight Cross Country Championship	Oct 27, 2012
27:03.3	2012 Empire Eight Cross Country Championship	Oct 27, 2012
26:17.0	2012 Empire Eight Cross Country Championship	Oct 27, 2012
37:55.1	CTC XC Championships	Oct 20, 2012
31:55.5	CTC XC Championships	Oct 20, 2012
30:58.9	CTC XC Championships	Oct 20, 2012
29:47.5	CTC XC Championships	Oct 20, 2012
29:35.9	CTC XC Championships	Oct 20, 2012
29:19.1	CTC XC Championships	Oct 20, 2012
29:08.0	CTC XC Championships	Oct 20, 2012
28:31.7	CTC XC Championships	Oct 20, 2012
28:14.0	CTC XC Championships	Oct 20, 2012
27:31.7	CTC XC Championships	Oct 20, 2012
27:31.4	CTC XC Championships	Oct 20, 2012
31:54.4	2012 Saratoga Invitational	Oct 6, 2012
30:17.5	2012 Saratoga Invitational	Oct 6, 2012
29:35.5	2012 Saratoga Invitational	Oct 6, 2012
29:24.3	2012 Saratoga Invitational	Oct 6, 2012
28:49.2	2012 Saratoga Invitational	Oct 6, 2012
28:39.0	2012 Saratoga Invitational	Oct 6, 2012
27:48.5	2012 Saratoga Invitational	Oct 6, 2012
27:39.8	2012 Saratoga Invitational	Oct 6, 2012
26:57.1	2012 Saratoga Invitational	Oct 6, 2012
25:54.8	2012 Saratoga Invitational	Oct 6, 2012
34:06.4	Rochester Yellowjacket Cross Country Invitational	Sep 15, 2012
34:06.4	Rochester Yellowjacket Cross Country Invitational	Sep 15, 2012
31:18.9	Rochester Yellowjacket Cross Country Invitational	Sep 15, 2012
31:18.9	Rochester Yellowjacket Cross Country Invitational	Sep 15, 2012
30:57.4	Rochester Yellowjacket Cross Country Invitational	Sep 15, 2012
30:57.4	Rochester Yellowjacket Cross Country Invitational	Sep 15, 2012
30:41.3	Rochester Yellowjacket Cross Country Invitational	Sep 15, 2012
30:41.3	Rochester Yellowjacket Cross Country Invitational	Sep 15, 2012
30:22.4	Rochester Yellowjacket Cross Country Invitational	Sep 15, 2012
30:22.4	Rochester Yellowjacket Cross Country Invitational	Sep 15, 2012
29:52.5	Rochester Yellowjacket Cross Country Invitational	Sep 15, 2012
29:52.5	Rochester Yellowjacket Cross Country Invitational	Sep 15, 2012
29:43.4	Rochester Yellowjacket Cross Country Invitational	Sep 15, 2012
29:43.4	Rochester Yellowjacket Cross Country Invitational	Sep 15, 2012
29:36.7	Rochester Yellowjacket Cross Country Invitational	Sep 15, 2012
29:36.7	Rochester Yellowjacket Cross Country Invitational	Sep 15, 2012
29:15.9	Rochester Yellowjacket Cross Country Invitational	Sep 15, 2012
29:15.9	Rochester Yellowjacket Cross Country Invitational	Sep 15, 2012
28:12.4	Rochester Yellowjacket Cross Country Invitational	Sep 15, 2012
28:12.4	Rochester Yellowjacket Cross Country Invitational	Sep 15, 2012
26:18.9	Rochester Yellowjacket Cross Country Invitational	Sep 15, 2012
26:18.9	Rochester Yellowjacket Cross Country Invitational	Sep 15, 2012
29:38.5	Delaware Invitational Cross Country Meet	Sep 18, 2010
28:42.4	Delaware Invitational Cross Country Meet	Sep 18, 2010
33:37.9	CTC's	Oct 17, 2009

3.04 Mile Top↑
24:36.0	2012 Empire Eight Cross Country Championship	Oct 27, 2012
24:29.0	2012 Empire Eight Cross Country Championship	Oct 27, 2012
24:04.7	2012 Empire Eight Cross Country Championship	Oct 27, 2012
22:47.7	2012 Empire Eight Cross Country Championship	Oct 27, 2012
22:22.9	2012 Empire Eight Cross Country Championship	Oct 27, 2012
22:19.0	2012 Empire Eight Cross Country Championship	Oct 27, 2012
21:56.3	2012 Empire Eight Cross Country Championship	Oct 27, 2012
21:50.4	2012 Empire Eight Cross Country Championship	Oct 27, 2012
20:59.3	2012 Empire Eight Cross Country Championship	Oct 27, 2012
20:26.4	2012 Empire Eight Cross Country Championship	Oct 27, 2012
20:24.1	2012 Empire Eight Cross Country Championship	Oct 27, 2012
20:13.0	2012 Empire Eight Cross Country Championship	Oct 27, 2012
19:59.2	2012 Empire Eight Cross Country Championship	Oct 27, 2012
19:30.8	2012 Empire Eight Cross Country Championship	Oct 27, 2012
18:08.5	2012 Empire Eight Cross Country Championship	Oct 27, 2012
25:57.5	2012 Saratoga Invitational	Oct 6, 2012
24:48.8	2012 Saratoga Invitational	Oct 6, 2012
24:25.0	2012 Saratoga Invitational	Oct 6, 2012
22:55.8	2012 Saratoga Invitational	Oct 6, 2012
22:14.6	2012 Saratoga Invitational	Oct 6, 2012
22:07.4	2012 Saratoga Invitational	Oct 6, 2012
21:59.8	2012 Saratoga Invitational	Oct 6, 2012
21:44.8	2012 Saratoga Invitational	Oct 6, 2012
21:03.6	2012 Saratoga Invitational	Oct 6, 2012
20:35.5	2012 Saratoga Invitational	Oct 6, 2012
20:35.2	2012 Saratoga Invitational	Oct 6, 2012
20:23.7	2012 Saratoga Invitational	Oct 6, 2012
19:25.2	2012 Saratoga Invitational	Oct 6, 2012
18:19.8	2012 Saratoga Invitational	Oct 6, 2012

2014 Outdoors

5000 Meters
19:19.86	Oneonta May Meet	May 10, 2014
19:03.61	19th Annual Monmouth Season Opener	March 28-29, 2014

3000 Steeplechase
12:02.51	ECAC Division III Outdoor Track & Field Championships	May 15-16, 2014
12:09.34	Mathew Vassar Twilight	May 2, 2014
11:54.01	2014 Empire 8 Conference Outdoor Track and Field Championshi	April 19, 2014

2014 Indoors

Mile
5:29.12	Empire 8 Indoor Track & Field Championships	February 1, 2014
5:24.98	Springfield College Indoor T&F Meet #2	January 25, 2014
5:29.76	NYC Gotham Cup	January 10, 2014

3000 Meters
11:01.84	ECAC Division III Indoor Track & Field Championships	March 7- 8, 2014
10:39.78	Princeton Invitational	February 23, 2014
10:42.08	Ramapo College Indoor Select	January 18, 2014

5000 Meters
19:23.42	Boston University David Hemery Valentine	February 7- 8, 2014

4 x 800 Relay
10:49.8	Springfield College Indoor T&F Meet #2	January 25, 2014

Distance Medley Relay
12:24.74	ECAC Division III Indoor Track & Field Championships	March 7- 8, 2014
12:35.57	Boston University David Hemery Valentine	February 7- 8, 2014
12:51.99	Empire 8 Indoor Track & Field Championships	February 1, 2014

2013 XC

4.1k
16:44.8	Father O'Neil Invitational	August 31, 2013

5k
19:35.8	Vassar Ron Stonitsch Invitational	September 7, 2013

6k
23:04.0	NCAA Division III Atlantic Region Cross Country Championships	November 16, 2013
19:17.6	Empire 8 XC Championships	November 2, 2013
00:00.0	Conn College Cross Country Invitational	October 19, 2013
03:36.0	Conn College Cross Country Invitational	October 19, 2013
23:17.0	Conn College Cross Country Invitational	October 19, 2013
23:17.0	Conn College Cross Country Invitational	October 19, 2013
23:17.0	Conn College Cross Country Invitational	October 19, 2013
23:17.0	Conn College Cross Country Invitational	October 19, 2013
23:36.7	Lehigh's Paul Short Run	October 5, 2013
25:43.9	2nd Annual Roadrunner XC Invitational	September 14, 2013
25:43.9	2nd Annual Roadrunner XC Invitational	September 14, 2013

2013 Outdoors

800 Meters
2:35.51	Richard Stockton College Invitational	March 23, 2013

1500 Meters
5:08.20	Coach P Invitational	April 12-13, 2013
5:10.53	Richard Stockton College Invitational	March 23, 2013

5000 Meters
18:53.37	Monmouth Season Opener	March 29-30, 2013

3000 Steeplechase
11:48.75	ECAC DIII Outdoor Track and Field Championships	May 16-17, 2013
11:51.33	Oneonta State May Meet	May 11, 2013
12:18.85	Empire 8 Outdoor Track & Field Championships	April 20, 2013
11:57.40	Ramapo College Roadrunner Invitational	April 5- 6, 2013

2013 Indoors

Mile
5:37.27	NYC Gotham Cup	January 11, 2013

3000 Meters
11:07.99	Wesleyan Invitational #3	January 19, 2013

5000 Meters
19:05.12	NYU Fastrack Team Challenge	February 15, 2013
19:46.90	Empire 8 Indoor Track & Field Championships	January 26, 2013

Distance Medley Relay
12:58.52	UAlbany Great Dane Classic	January 18, 2013

2012 Indoors

600 Meters
1:58.54	Wesleyan Invitational 3	January 21, 2012

800 Meters
2:59.32	CTC Indoor Track & Field Championships	February 11, 2012
2:45.48	CTC Indoor Track & Field Championships	February 11, 2012
2:30.26	Empire 8 Indoor Track & Field Championships	January 28, 2012
2:54.39	Empire 8 Indoor Track & Field Championships	January 28, 2012
2:43.65	Wesleyan Invitational 3	January 21, 2012
2:53.47	Wesleyan Invitational 3	January 21, 2012
3:05.64	Army Carleton Crowell Open	January 6- 7, 2012
2:57.43	Army Carleton Crowell Open	January 6- 7, 2012

1000 Meters
4:02.51	CTC Indoor Track & Field Championships	February 11, 2012
3:10.60	CTC Indoor Track & Field Championships	February 11, 2012
3:11.96	Springfield College Indoor T&F Meet #3	February 4, 2012
4:11.04	Wesleyan Invitational 3	January 21, 2012
3:32.87	Wesleyan Invitational 3	January 21, 2012
3:27.92	Wesleyan Invitational 3	January 21, 2012

Mile
5:32.46	Empire 8 Indoor Track & Field Championships	January 28, 2012
5:35.66	Wesleyan Invitational 3	January 21, 2012
5:59.64	Wesleyan Invitational 3	January 21, 2012
5:45.23	Wesleyan Invitational 3	January 21, 2012
7:05.45	Army Carleton Crowell Open	January 6- 7, 2012

3000 Meters
11:27.92	Monmouth MAC Classic	December 1, 2012
11:56.21	Springfield College Indoor T&F Meet #3	February 4, 2012
11:44.65	Springfield College Indoor T&F Meet #3	February 4, 2012
12:09.84	Wesleyan Invitational 3	January 21, 2012
11:23.03	NYC Gotham Cup	January 13, 2012
10:45.14	NYC Gotham Cup	January 13, 2012
11:32.08	NYC Gotham Cup	January 13, 2012
12:18.56	Army Carleton Crowell Open	January 6- 7, 2012
12:30.14	Army Carleton Crowell Open	January 6- 7, 2012

5000 Meters
23:30.97	CTC Indoor Track & Field Championships	February 11, 2012
20:39.02	Empire 8 Indoor Track & Field Championships	January 28, 2012
20:40.42	Empire 8 Indoor Track & Field Championships	January 28, 2012

60 Hurdles
10.17	CTC Indoor Track & Field Championships	February 11, 2012
10.16	Empire 8 Indoor Track & Field Championships	January 28, 2012
10.49	Wesleyan Invitational 3	January 21, 2012
10.25	NYC Gotham Cup	January 13, 2012
10.07	Army Carleton Crowell Open	January 6- 7, 2012
10.10	Army Carleton Crowell Open	January 6- 7, 2012

4 x 400 Relay
4:44.35	Empire 8 Indoor Track & Field Championships	January 28, 2012
4:44.35	Empire 8 Indoor Track & Field Championships	January 28, 2012
5:02.21	Wesleyan Invitational 3	January 21, 2012
5:02.21	Wesleyan Invitational 3	January 21, 2012
5:02.21	Wesleyan Invitational 3	January 21, 2012
4:45.71	Wesleyan Invitational 3	January 21, 2012
4:45.71	Wesleyan Invitational 3	January 21, 2012
4:04.26	Wesleyan Invitational 3	January 21, 2012
4:04.26	Wesleyan Invitational 3	January 21, 2012
4:04.26	Wesleyan Invitational 3	January 21, 2012
3:53.62	Wesleyan Invitational 3	January 21, 2012
4:43.24	NYC Gotham Cup	January 13, 2012
4:43.24	NYC Gotham Cup	January 13, 2012
4:43.24	NYC Gotham Cup	January 13, 2012

4 x 800 Relay
8:30.39	CTC Indoor Track & Field Championships	February 11, 2012
8:30.39	CTC Indoor Track & Field Championships	February 11, 2012
10:45.57	CTC Indoor Track & Field Championships	February 11, 2012
10:45.57	CTC Indoor Track & Field Championships	February 11, 2012
10:45.57	CTC Indoor Track & Field Championships	February 11, 2012
8:38.87	NYC Gotham Cup	January 13, 2012

Distance Medley Relay
11:06.33	CTC Indoor Track & Field Championships	February 11, 2012
11:06.33	CTC Indoor Track & Field Championships	February 11, 2012
14:11.15	CTC Indoor Track & Field Championships	February 11, 2012
14:11.15	CTC Indoor Track & Field Championships	February 11, 2012
14:11.15	CTC Indoor Track & Field Championships	February 11, 2012
14:03.2	Empire 8 Indoor Track & Field Championships	January 28, 2012
14:03.2	Empire 8 Indoor Track & Field Championships	January 28, 2012
11:03.5	Empire 8 Indoor Track & Field Championships	January 28, 2012
11:03.5	Empire 8 Indoor Track & Field Championships	January 28, 2012

High Jump
NH	ECAC Division III Indoor Track & Field Championships	March 2- 3, 2012
1.60m	CTC Indoor Track & Field Championships	February 11, 2012
1.43m	Empire 8 Indoor Track & Field Championships	January 28, 2012
1.47m	Wesleyan Invitational 3	January 21, 2012
1.50m	NYC Gotham Cup	January 13, 2012
1.45m	Army Carleton Crowell Open	January 6- 7, 2012
1.55m	Army Carleton Crowell Open	January 6- 7, 2012

Long Jump
4.59m	CTC Indoor Track & Field Championships	February 11, 2012
4.48m	Empire 8 Indoor Track & Field Championships	January 28, 2012
4.80m	Army Carleton Crowell Open	January 6- 7, 2012

Shot Put
6.81m	CTC Indoor Track & Field Championships	February 11, 2012
6.41m	Army Carleton Crowell Open	January 6- 7, 2012

Pentathlon
2703	CTC Indoor Track & Field Championships	February 11, 2012
2563	Army Carleton Crowell Open	January 6- 7, 2012

2012 XC

6k
22:07.7	2012 NCAA Division III Cross Country Championships	November 17, 2012
29:11.5	NCAA Division III Atlantic Region Cross Country Championships	November 10, 2012
29:11.5	NCAA Division III Atlantic Region Cross Country Championships	November 10, 2012
26:32.7	NCAA Division III Atlantic Region Cross Country Championships	November 10, 2012
26:32.7	NCAA Division III Atlantic Region Cross Country Championships	November 10, 2012
26:28.5	NCAA Division III Atlantic Region Cross Country Championships	November 10, 2012
26:28.5	NCAA Division III Atlantic Region Cross Country Championships	November 10, 2012
25:50.5	NCAA Division III Atlantic Region Cross Country Championships	November 10, 2012
25:50.5	NCAA Division III Atlantic Region Cross Country Championships	November 10, 2012
25:49.5	NCAA Division III Atlantic Region Cross Country Championships	November 10, 2012
25:49.5	NCAA Division III Atlantic Region Cross Country Championships	November 10, 2012
24:40.1	NCAA Division III Atlantic Region Cross Country Championships	November 10, 2012
24:40.1	NCAA Division III Atlantic Region Cross Country Championships	November 10, 2012
22:19.7	NCAA Division III Atlantic Region Cross Country Championships	November 10, 2012
22:19.7	NCAA Division III Atlantic Region Cross Country Championships	November 10, 2012
31:36.5	CTC XC Championships	October 20, 2012
29:13.9	CTC XC Championships	October 20, 2012
29:05.1	CTC XC Championships	October 20, 2012
28:41.2	CTC XC Championships	October 20, 2012
26:36.6	CTC XC Championships	October 20, 2012
26:04.6	CTC XC Championships	October 20, 2012
26:04.1	CTC XC Championships	October 20, 2012
25:50.4	CTC XC Championships	October 20, 2012
25:17.7	CTC XC Championships	October 20, 2012
23:27.3	CTC XC Championships	October 20, 2012
28:22.7	Rochester Yellowjacket Cross Country Invitational	September 15, 2012
27:08.5	Rochester Yellowjacket Cross Country Invitational	September 15, 2012
26:39.1	Rochester Yellowjacket Cross Country Invitational	September 15, 2012
26:08.5	Rochester Yellowjacket Cross Country Invitational	September 15, 2012
26:00.2	Rochester Yellowjacket Cross Country Invitational	September 15, 2012
25:15.7	Rochester Yellowjacket Cross Country Invitational	September 15, 2012
24:39.0	Rochester Yellowjacket Cross Country Invitational	September 15, 2012
23:51.9	Rochester Yellowjacket Cross Country Invitational	September 15, 2012
23:46.0	Rochester Yellowjacket Cross Country Invitational	September 15, 2012

8k
31:49.8	NCAA Division III Atlantic Region Cross Country Championships	November 10, 2012
31:49.8	NCAA Division III Atlantic Region Cross Country Championships	November 10, 2012
29:26.8	NCAA Division III Atlantic Region Cross Country Championships	November 10, 2012
29:26.8	NCAA Division III Atlantic Region Cross Country Championships	November 10, 2012
29:02.3	NCAA Division III Atlantic Region Cross Country Championships	November 10, 2012
29:02.3	NCAA Division III Atlantic Region Cross Country Championships	November 10, 2012
28:45.9	NCAA Division III Atlantic Region Cross Country Championships	November 10, 2012
28:45.9	NCAA Division III Atlantic Region Cross Country Championships	November 10, 2012
28:30.7	NCAA Division III Atlantic Region Cross Country Championships	November 10, 2012
28:30.7	NCAA Division III Atlantic Region Cross Country Championships	November 10, 2012
28:08.3	NCAA Division III Atlantic Region Cross Country Championships	November 10, 2012
28:08.3	NCAA Division III Atlantic Region Cross Country Championships	November 10, 2012
26:18.7	NCAA Division III Atlantic Region Cross Country Championships	November 10, 2012
26:18.7	NCAA Division III Atlantic Region Cross Country Championships	November 10, 2012
34:42.9	2012 Empire Eight Cross Country Championship	October 27, 2012
33:36.6	2012 Empire Eight Cross Country Championship	October 27, 2012
31:46.5	2012 Empire Eight Cross Country Championship	October 27, 2012
29:55.0	2012 Empire Eight Cross Country Championship	October 27, 2012
29:42.6	2012 Empire Eight Cross Country Championship	October 27, 2012
28:50.9	2012 Empire Eight Cross Country Championship	October 27, 2012
28:47.9	2012 Empire Eight Cross Country Championship	October 27, 2012
28:33.5	2012 Empire Eight Cross Country Championship	October 27, 2012
28:21.8	2012 Empire Eight Cross Country Championship	October 27, 2012
27:35.9	2012 Empire Eight Cross Country Championship	October 27, 2012
27:03.3	2012 Empire Eight Cross Country Championship	October 27, 2012
26:17.0	2012 Empire Eight Cross Country Championship	October 27, 2012
37:55.1	CTC XC Championships	October 20, 2012
31:55.5	CTC XC Championships	October 20, 2012
30:58.9	CTC XC Championships	October 20, 2012
29:47.5	CTC XC Championships	October 20, 2012
29:35.9	CTC XC Championships	October 20, 2012
29:19.1	CTC XC Championships	October 20, 2012
29:08.0	CTC XC Championships	October 20, 2012
28:31.7	CTC XC Championships	October 20, 2012
28:14.0	CTC XC Championships	October 20, 2012
27:31.7	CTC XC Championships	October 20, 2012
27:31.4	CTC XC Championships	October 20, 2012
31:54.4	2012 Saratoga Invitational	October 6, 2012
30:17.5	2012 Saratoga Invitational	October 6, 2012
29:35.5	2012 Saratoga Invitational	October 6, 2012
29:24.3	2012 Saratoga Invitational	October 6, 2012
28:49.2	2012 Saratoga Invitational	October 6, 2012
28:39.0	2012 Saratoga Invitational	October 6, 2012
27:48.5	2012 Saratoga Invitational	October 6, 2012
27:39.8	2012 Saratoga Invitational	October 6, 2012
26:57.1	2012 Saratoga Invitational	October 6, 2012
25:54.8	2012 Saratoga Invitational	October 6, 2012
34:06.4	Rochester Yellowjacket Cross Country Invitational	September 15, 2012
34:06.4	Rochester Yellowjacket Cross Country Invitational	September 15, 2012
31:18.9	Rochester Yellowjacket Cross Country Invitational	September 15, 2012
31:18.9	Rochester Yellowjacket Cross Country Invitational	September 15, 2012
30:57.4	Rochester Yellowjacket Cross Country Invitational	September 15, 2012
30:57.4	Rochester Yellowjacket Cross Country Invitational	September 15, 2012
30:41.3	Rochester Yellowjacket Cross Country Invitational	September 15, 2012
30:41.3	Rochester Yellowjacket Cross Country Invitational	September 15, 2012
30:22.4	Rochester Yellowjacket Cross Country Invitational	September 15, 2012
30:22.4	Rochester Yellowjacket Cross Country Invitational	September 15, 2012
29:52.5	Rochester Yellowjacket Cross Country Invitational	September 15, 2012
29:52.5	Rochester Yellowjacket Cross Country Invitational	September 15, 2012
29:43.4	Rochester Yellowjacket Cross Country Invitational	September 15, 2012
29:43.4	Rochester Yellowjacket Cross Country Invitational	September 15, 2012
29:36.7	Rochester Yellowjacket Cross Country Invitational	September 15, 2012
29:36.7	Rochester Yellowjacket Cross Country Invitational	September 15, 2012
29:15.9	Rochester Yellowjacket Cross Country Invitational	September 15, 2012
29:15.9	Rochester Yellowjacket Cross Country Invitational	September 15, 2012
28:12.4	Rochester Yellowjacket Cross Country Invitational	September 15, 2012
28:12.4	Rochester Yellowjacket Cross Country Invitational	September 15, 2012
26:18.9	Rochester Yellowjacket Cross Country Invitational	September 15, 2012
26:18.9	Rochester Yellowjacket Cross Country Invitational	September 15, 2012

3.04 Mile
24:36.0	2012 Empire Eight Cross Country Championship	October 27, 2012
24:29.0	2012 Empire Eight Cross Country Championship	October 27, 2012
24:04.7	2012 Empire Eight Cross Country Championship	October 27, 2012
22:47.7	2012 Empire Eight Cross Country Championship	October 27, 2012
22:22.9	2012 Empire Eight Cross Country Championship	October 27, 2012
22:19.0	2012 Empire Eight Cross Country Championship	October 27, 2012
21:56.3	2012 Empire Eight Cross Country Championship	October 27, 2012
21:50.4	2012 Empire Eight Cross Country Championship	October 27, 2012
20:59.3	2012 Empire Eight Cross Country Championship	October 27, 2012
20:26.4	2012 Empire Eight Cross Country Championship	October 27, 2012
20:24.1	2012 Empire Eight Cross Country Championship	October 27, 2012
20:13.0	2012 Empire Eight Cross Country Championship	October 27, 2012
19:59.2	2012 Empire Eight Cross Country Championship	October 27, 2012
19:30.8	2012 Empire Eight Cross Country Championship	October 27, 2012
18:08.5	2012 Empire Eight Cross Country Championship	October 27, 2012
25:57.5	2012 Saratoga Invitational	October 6, 2012
24:48.8	2012 Saratoga Invitational	October 6, 2012
24:25.0	2012 Saratoga Invitational	October 6, 2012
22:55.8	2012 Saratoga Invitational	October 6, 2012
22:14.6	2012 Saratoga Invitational	October 6, 2012
22:07.4	2012 Saratoga Invitational	October 6, 2012
21:59.8	2012 Saratoga Invitational	October 6, 2012
21:44.8	2012 Saratoga Invitational	October 6, 2012
21:03.6	2012 Saratoga Invitational	October 6, 2012
20:35.5	2012 Saratoga Invitational	October 6, 2012
20:35.2	2012 Saratoga Invitational	October 6, 2012
20:23.7	2012 Saratoga Invitational	October 6, 2012
19:25.2	2012 Saratoga Invitational	October 6, 2012
18:19.8	2012 Saratoga Invitational	October 6, 2012

2012 Outdoors

200 Meters
29.62	Army Dick Shea Open	March 30-31, 2012

800 Meters
3:09.60	Coach P Invitational	April 13-14, 2012
2:44.08	Coach P Invitational	April 13-14, 2012
2:41.01	Coach P Invitational	April 13-14, 2012
2:47.22	Ramapo College Roadrunner Invitational	April 6- 7, 2012
2:41.93	Army Dick Shea Open	March 30-31, 2012
2:52.00	Army Dick Shea Open	March 30-31, 2012
2:29.80	VMI-W&L Track & Field Carnival	March 23-24, 2012

1500 Meters
6:19.61	2012 TCNJ Lion's Invitational	April 27-28, 2012
5:38.87	2012 TCNJ Lion's Invitational	April 27-28, 2012
5:44.70	2012 Empire 8 Outdoor Championships	April 21, 2012
6:21.62	2012 Empire 8 Outdoor Championships	April 21, 2012
6:08.77	Coach P Invitational	April 13-14, 2012
5:25.47	Coach P Invitational	April 13-14, 2012
5:50.73	Ramapo College Roadrunner Invitational	April 6- 7, 2012
6:17.90	Ramapo College Roadrunner Invitational	April 6- 7, 2012
5:51.07	Army Dick Shea Open	March 30-31, 2012
6:21.33	Army Dick Shea Open	March 30-31, 2012
6:31.52	VMI-W&L Track & Field Carnival	March 23-24, 2012
5:14.01	VMI-W&L Track & Field Carnival	March 23-24, 2012

5000 Meters
20:40.23	2012 TCNJ Lion's Invitational	April 27-28, 2012
20:13.59	2012 Empire 8 Outdoor Championships	April 21, 2012
20:38.94	Ramapo College Roadrunner Invitational	April 6- 7, 2012
21:08.04	Ramapo College Roadrunner Invitational	April 6- 7, 2012

100 Hurdles
16.15	Army Dick Shea Open	March 30-31, 2012

100 Hurdles
15.80 (1.7)	ECAC DIII Outdoor Track & Field Championships	May 17-18, 2012
20.20 (0.6)	Matthew Vassar Open	May 4, 2012
16.00 (1.6)	2012 TCNJ Lion's Invitational	April 27-28, 2012
16.41 (-0.4)	2012 Empire 8 Outdoor Championships	April 21, 2012
16.48 (+0.0)	2012 Empire 8 Outdoor Championships	April 21, 2012
16.06 (0.3)	Coach P Invitational	April 13-14, 2012
20.37 (-0.2)	Ramapo College Roadrunner Invitational	April 6- 7, 2012
15.83 (0.6)	Ramapo College Roadrunner Invitational	April 6- 7, 2012

400 Hurdles
1:20.16	2012 Empire 8 Outdoor Championships	April 21, 2012
1:15.83	Army Dick Shea Open	March 30-31, 2012

4 x 100 Relay
1:06.12	2012 Empire 8 Outdoor Championships	April 21, 2012
55.14	Coach P Invitational	April 13-14, 2012

4 x 400 Relay
3:39.37	2012 Empire 8 Outdoor Championships	April 21, 2012
4:48.11	Coach P Invitational	April 13-14, 2012
4:48.11	Coach P Invitational	April 13-14, 2012
3:45.49	Coach P Invitational	April 13-14, 2012
3:45.49	Coach P Invitational	April 13-14, 2012

High Jump
1.56m	2012 TCNJ Lion's Invitational	April 27-28, 2012
1.53m	2012 Empire 8 Outdoor Championships	April 21, 2012
1.51m	Coach P Invitational	April 13-14, 2012
1.44m	Ramapo College Roadrunner Invitational	April 6- 7, 2012
1.50m	Army Dick Shea Open	March 30-31, 2012

Long Jump
4.12m	Army Dick Shea Open	March 30-31, 2012

Shot Put
7.85m	Army Dick Shea Open	March 30-31, 2012

Javelin
24.27m	Matthew Vassar Open	May 4, 2012
22.42m	2012 TCNJ Lion's Invitational	April 27-28, 2012
24.20m	2012 Empire 8 Outdoor Championships	April 21, 2012
23.03m	Coach P Invitational	April 13-14, 2012
20.36m	Army Dick Shea Open	March 30-31, 2012

Heptathlon
3399	Army Dick Shea Open	March 30-31, 2012

2011 Indoors

800 Meters
2:32.13	Empire 8 Championship	January 30, 2011

1000 Meters
3:09.15	Armory Collegiate Challenge	February 25, 2011
3:15.86	CTC Indoor Championships	February 12, 2011
3:16.92	Wesleyan Invitational #3	January 22, 2011
3:34.13	NYC Gotham Cup	January 14, 2011

Mile
6:08.06	Springfield College Invitational #3	February 5, 2011
5:34.64	Wesleyan Invitational #3	January 22, 2011

3000 Meters
12:21.20	Wesleyan Invitational #3	January 22, 2011
10:49.43	NYC Gotham Cup	January 14, 2011

5000 Meters
21:48.44	CTC Relay Carnival	December 4, 2011
22:40.24	CTC Relay Carnival	December 4, 2011
21:43.81	CTC Indoor Championships	February 12, 2011
NT	Empire 8 Championship	January 30, 2011
20:23.00	Empire 8 Championship	January 30, 2011

60 Hurdles
10.58	CTC Relay Carnival	December 4, 2011

4 x 200 Relay
2:04.94	CTC Relay Carnival	December 4, 2011
2:04.94	CTC Relay Carnival	December 4, 2011

4 x 400 Relay
3:52.1	CTC Relay Carnival	December 4, 2011
3:52.1	CTC Relay Carnival	December 4, 2011
3:52.1	CTC Relay Carnival	December 4, 2011
3:43.2	CTC Relay Carnival	December 4, 2011
3:43.2	CTC Relay Carnival	December 4, 2011
3:57.31	Springfield College Invitational #3	February 5, 2011
3:57.31	Springfield College Invitational #3	February 5, 2011
4:47.84	Wesleyan Invitational #3	January 22, 2011

4 x 800 Relay
10:56.45	CTC Relay Carnival	December 4, 2011
10:56.45	CTC Relay Carnival	December 4, 2011
8:40.75	CTC Indoor Championships	February 12, 2011
10:38.03	CTC Indoor Championships	February 12, 2011
10:38.03	CTC Indoor Championships	February 12, 2011
10:45.13	NYC Gotham Cup	January 14, 2011
10:45.13	NYC Gotham Cup	January 14, 2011

4 x 1 Mile Relay
23:26.37	CTC Relay Carnival	December 4, 2011
23:26.37	CTC Relay Carnival	December 4, 2011
19:52.45	CTC Relay Carnival	December 4, 2011
19:52.45	CTC Relay Carnival	December 4, 2011

Sprint Medley Relay
3:53.95	CTC Relay Carnival	December 4, 2011
3:53.95	CTC Relay Carnival	December 4, 2011

Distance Medley Relay
11:30.27	CTC Indoor Championships	February 12, 2011
13:57.41	Metro Coaches Invitational	January 7, 2011
13:57.41	Metro Coaches Invitational	January 7, 2011
13:57.41	Metro Coaches Invitational	January 7, 2011
11:19.39	Metro Coaches Invitational	January 7, 2011

High Jump
1.50m	CTC Relay Carnival	December 4, 2011

2011 Outdoors

400 Meters
1:04.16	Delaware Outdoor Open	April 9, 2011

800 Meters
2:33.64	Stockton Quad	April 21, 2011
2:34.78	Empire 8 Outdoor Track Championship	April 17, 2011
2:29.78	Delaware Outdoor Open	April 9, 2011
2:31.05	Ramapo College Roadrunner Invitational	April 2, 2011
2:27.86	VMI-Washington and Lee Track & Field Carnival	March 25-26, 2011
2:48.04	VMI-Washington and Lee Track & Field Carnival	March 25-26, 2011

1500 Meters
4:54.85	Swarthmore Twilight Last Chance Meet	May 14, 2011
5:05.57	Matthew Vassar Open	May 6, 2011
5:05.19	TCNJ Lions Invitational	April 29-30, 2011
5:15.34	Stockton Quad	April 21, 2011
5:05.78	Empire 8 Outdoor Track Championship	April 17, 2011
5:11.91	Ramapo College Roadrunner Invitational	April 2, 2011
5:00.30	VMI-Washington and Lee Track & Field Carnival	March 25-26, 2011

5000 Meters
22:09.81	Stockton Quad	April 21, 2011
21:39.56	Empire 8 Outdoor Track Championship	April 17, 2011
21:29.55	Delaware Outdoor Open	April 9, 2011
21:20.96	Ramapo College Roadrunner Invitational	April 2, 2011
21:56.97	VMI-Washington and Lee Track & Field Carnival	March 25-26, 2011

4 x 100 Relay
54.37	Delaware Outdoor Open	April 9, 2011

4 x 400 Relay
4:37.12	Empire 8 Outdoor Track Championship	April 17, 2011
4:28.52	Delaware Outdoor Open	April 9, 2011
3:33.27	Delaware Outdoor Open	April 9, 2011
4:45.21	Ramapo College Roadrunner Invitational	April 2, 2011
3:35.16	Ramapo College Roadrunner Invitational	April 2, 2011

4 x 800 Relay
10:50.77	VMI-Washington and Lee Track & Field Carnival	March 25-26, 2011
8:45.29	VMI-Washington and Lee Track & Field Carnival	March 25-26, 2011
8:45.29	VMI-Washington and Lee Track & Field Carnival	March 25-26, 2011

2010 XC

5k
24:44.3	Delaware Invitational Cross Country Meet	September 18, 2010
22:56.9	Delaware Invitational Cross Country Meet	September 18, 2010
22:29.6	Delaware Invitational Cross Country Meet	September 18, 2010
20:48.5	Delaware Invitational Cross Country Meet	September 18, 2010

8k
29:38.5	Delaware Invitational Cross Country Meet	September 18, 2010
28:42.4	Delaware Invitational Cross Country Meet	September 18, 2010

2010 Outdoors

800 Meters
2:38.70	Delaware Open I	April 10, 2010

1500 Meters
6:19.10	TCNJ Lions Invitational 2010	April 23-24, 2010
5:21.83	2010 Empire 8 Outdoor Track & Field Championship	April 17, 2010
5:14.26	Delaware Open I	April 10, 2010
6:47.36	Army Dick Shea Open	April 2- 3, 2010
6:33.98	Farmingdale State Invitational	March 27, 2010

5000 Meters
19:20.48	TCNJ Lions Invitational 2010	April 23-24, 2010
20:07.21	2010 Empire 8 Outdoor Track & Field Championship	April 17, 2010
19:57.02	Army Dick Shea Open	April 2- 3, 2010
19:34.06	Farmingdale State Invitational	March 27, 2010

10,000 Meters
53:32.16	NYC Qualifying Challenge-College	May 7- 8, 2010

3000 Steeplechase
NT	Princeton Elite Meet	May 1, 2010

2010 Indoors

1000 Meters
3:19.74	Springfield College Invitational #4	February 6, 2010

Mile
5:41.58	CTC Indoor Champs '10	February 12-13, 2010
5:46.85	Empire 8 Championship	January 31, 2010
5:46.49	Wesleyan Invitational 3	January 23, 2010

3000 Meters
11:04.09	NYU Fastrack Invite	February 26, 2010

5000 Meters
20:11.60	Empire 8 Championship	January 31, 2010

4 x 800 Relay
10:13.54	CTC Indoor Champs '10	February 12-13, 2010
10:06.82	NYC Gotham Cup	January 15, 2010

Distance Medley Relay
12:54.68	2010 New Balance Collegiate Invitational	February 5- 6, 2010

2009 Indoors

Distance Medley Relay
13:15.9	CTC	December 6, 2009

2009 XC

5k
20:17.6	University of Delaware Cross Country Invitational #1	September 19, 2009

6k
24:42.5	CTC's	October 17, 2009

8k
33:37.9	CTC's	October 17, 2009

200 Meters (Outdoors)
2012	29.62	Army Dick Shea Open (Mar 30-31, 2012)

400 Meters (Outdoors)
2011	1:04.16	Delaware Outdoor Open (Apr 9, 2011)

800 Meters (Outdoors)
2013	2:35.51	Richard Stockton College Invitational (Mar 23, 2013)
2012	2:29.80	VMI-W&L Track & Field Carnival (Mar 23-24, 2012)
2011	2:27.86	VMI-Washington and Lee Track & Field Carnival (Mar 25-26, 2011)
2010	2:38.70	Delaware Open I (Apr 10, 2010)

1500 Meters (Outdoors)
2013	5:08.20	Coach P Invitational (Apr 12-13, 2013)
2012	5:14.01	VMI-W&L Track & Field Carnival (Mar 23-24, 2012)
2011	4:54.85	Swarthmore Twilight Last Chance Meet (May 14, 2011)
2010	5:14.26	Delaware Open I (Apr 10, 2010)

5000 Meters (Outdoors)
2014	19:03.61	19th Annual Monmouth Season Opener (Mar 28-29, 2014)
2013	18:53.37	Monmouth Season Opener (Mar 29-30, 2013)
2012	20:13.59	2012 Empire 8 Outdoor Championships (Apr 21, 2012)
2011	21:20.96	Ramapo College Roadrunner Invitational (Apr 2, 2011)
2010	19:20.48	TCNJ Lions Invitational 2010 (Apr 23-24, 2010)

10,000 Meters (Outdoors)
2010	53:32.16	NYC Qualifying Challenge-College (May 7- 8, 2010)

100 Hurdles (Outdoors)
2012	16.15	Army Dick Shea Open (Mar 30-31, 2012)

100 Hurdles (Outdoors)
2012	15.80 (1.7)	ECAC DIII Outdoor Track & Field Championships (May 17-18, 2012)

400 Hurdles (Outdoors)
2012	1:15.83	Army Dick Shea Open (Mar 30-31, 2012)

3000 Steeplechase (Outdoors)
2014	11:54.01	2014 Empire 8 Conference Outdoor Track and Field Championshi (Apr 19, 2014)
2013	11:48.75	ECAC DIII Outdoor Track and Field Championships (May 16-17, 2013)

High Jump (Outdoors)
2012	1.56m	2012 TCNJ Lion's Invitational (Apr 27-28, 2012)

Long Jump (Outdoors)
2012	4.12m	Army Dick Shea Open (Mar 30-31, 2012)

Shot Put (Outdoors)
2012	7.85m	Army Dick Shea Open (Mar 30-31, 2012)

Javelin (Outdoors)
2012	24.27m	Matthew Vassar Open (May 4, 2012)

Heptathlon (Outdoors)
2012	3399	Army Dick Shea Open (Mar 30-31, 2012)

600 Meters (Indoors)
2012	1:58.54	Wesleyan Invitational 3 (Jan 21, 2012)

800 Meters (Indoors)
2012	2:30.26	Empire 8 Indoor Track & Field Championships (Jan 28, 2012)
2011	2:32.13	Empire 8 Championship (Jan 30, 2011)

1000 Meters (Indoors)
2012	3:10.60	CTC Indoor Track & Field Championships (Feb 11, 2012)
2011	3:09.15	Armory Collegiate Challenge (Feb 25, 2011)
2010	3:19.74	Springfield College Invitational #4 (Feb 6, 2010)

Mile (Indoors)
2014	5:24.98	Springfield College Indoor T&F Meet #2 (Jan 25, 2014)
2013	5:37.27	NYC Gotham Cup (Jan 11, 2013)
2012	5:32.46	Empire 8 Indoor Track & Field Championships (Jan 28, 2012)
2011	5:34.64	Wesleyan Invitational #3 (Jan 22, 2011)
2010	5:41.58	CTC Indoor Champs '10 (Feb 12-13, 2010)

3000 Meters (Indoors)
2014	10:39.78	Princeton Invitational (Feb 23, 2014)
2013	11:07.99	Wesleyan Invitational #3 (Jan 19, 2013)
2012	10:45.14	NYC Gotham Cup (Jan 13, 2012)
2011	10:49.43	NYC Gotham Cup (Jan 14, 2011)
2010	11:04.09	NYU Fastrack Invite (Feb 26, 2010)

5000 Meters (Indoors)
2014	19:23.42	Boston University David Hemery Valentine (Feb 7- 8, 2014)
2013	19:05.12	NYU Fastrack Team Challenge (Feb 15, 2013)
2012	20:39.02	Empire 8 Indoor Track & Field Championships (Jan 28, 2012)
2011	20:23.00	Empire 8 Championship (Jan 30, 2011)
2010	20:11.60	Empire 8 Championship (Jan 31, 2010)

60 Hurdles (Indoors)
2012	10.07	Army Carleton Crowell Open (Jan 6- 7, 2012)
2011	10.58	CTC Relay Carnival (Dec 4, 2011)

High Jump (Indoors)
2012	1.60m	CTC Indoor Track & Field Championships (Feb 11, 2012)
2011	1.50m	CTC Relay Carnival (Dec 4, 2011)

Long Jump (Indoors)
2012	4.80m	Army Carleton Crowell Open (Jan 6- 7, 2012)

Shot Put (Indoors)
2012	6.81m	CTC Indoor Track & Field Championships (Feb 11, 2012)

Pentathlon (Indoors)
2012	2703	CTC Indoor Track & Field Championships (Feb 11, 2012)

4.1k (XC)
2013	16:44.8	Father O'Neil Invitational Aug 31, 2013

5k (XC)
2013	19:35.8	Vassar Ron Stonitsch Invitational Sep 7, 2013
2010	20:48.5	Delaware Invitational Cross Country Meet Sep 18, 2010
2009	20:17.6	University of Delaware Cross Country Invitational #1 Sep 19, 2009

6k (XC)
2013	03:36.0	Conn College Cross Country Invitational Oct 19, 2013
2012	22:07.7	2012 NCAA Division III Cross Country Championships Nov 17, 2012
2009	24:42.5	CTC's Oct 17, 2009

8k (XC)
2012	25:54.8	2012 Saratoga Invitational Oct 6, 2012
2010	28:42.4	Delaware Invitational Cross Country Meet Sep 18, 2010
2009	33:37.9	CTC's Oct 17, 2009

3.04 Mile (XC)
2012	18:08.5	2012 Empire Eight Cross Country Championship Oct 27, 2012

ASHLEY PRINCIOTTA (RS/Una)

STEVENS

College Bests

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2014 Outdoors

2014 Indoors

2013 XC

2013 Outdoors

2013 Indoors

2012 Indoors

2012 XC

2012 Outdoors

2011 Indoors

2011 Outdoors

2010 XC

2010 Outdoors

2010 Indoors

2009 Indoors

2009 XC