ASHLEY RICE (SR-4)

CENTRAL WASHINGTON

College Bests

600 800
1500 MILE
3000 5000
400H 3000S
4K (XC) 5K (XC)
6K (XC)  

2013 Ken Shannon Invitational    May 4, 2013
3000S 13:02.33 4th (F)
WWU Twilight Track & Field Meet    Apr 26, 2013
3000 12:08.42 11th (F)
CWU Spike Arlt Invitational    Apr 19-20, 2013
3000S 13:14.3h 4th (F)
4x400 5:05.12 5th (F)
WAR VI Team Dual    Apr 12-13, 2013
1500 5:48.93 40th (F)
UPS Shotwell Invitational    Apr 6, 2013
5000 21:13.01 8th (F)
400H 1:15.66 5th (F)
Club Northwest Spring Break Open    Mar 30, 2013
3000S 13:22.1 3rd (F)
2013 PLU Invitational    Mar 9, 2013
4x400 4:38.88 6th (F)
UW Indoor Open    Feb 10, 2013
3000 12:13.36 66th (F)
Idaho Collegiate I    Jan 19, 2013
3000 12:48.77 14th (F)
4x400 4:44.15 6th (F)
CWU Invitational    Sep 7, 2012
4k 17:21.0 23rd
GNAC Outdoor Track & Field Championships    May 11-12, 2012
3000S 12:12.25 10th (F)
WWU Twilite Track & Field Meet    May 4, 2012
1500 5:26.53 18th (F)
Saint Martin's Track & Field Invitational    Apr 28, 2012
3000S 12:16.38 8th (F)
CWU Spike Arlt Invitational    Apr 14, 2012
3000S 12:36.2h 3rd (F)
WAR 5 - NW Scoring Clash    Apr 7, 2012
5000 20:24.14 31st (F)
2012 Ralph Vernacchia Team Track & Field Meet    Mar 30-31, 2012
800 2:41.60 21st (F)
3000S 12:35.10 6th (F)
Dusty Lane Open    Mar 17, 2012
5000 20:27.22 19th (F)
PLU Invitational    Mar 10, 2012
5000 20:26.42 10th (F)
3000S 12:20.08 3rd (F)
UW Indoor Open    Feb 12, 2012
3000 11:53.80 46th (F)
University of Idaho Open    Feb 4, 2012
3000 12:08.8h 35th (F)
4x400 4:25.58 4th (F)
WSU Open    Jan 13-14, 2012
Mile 6:00.46 9th (F)
3000 12:37.60 11th (F)
GNAC Outdoor Track & Field Championships    May 13-14, 2011
3000S 13:10.86 13th (F)
UW Ken Shannon Invitational    May 7, 2011
3000S 12:29.22 5th (F)
Saint Martin's Track & Field Invitational    Apr 30, 2011
800 2:44.90 16th (F)
3000S 12:42.08 9th (F)
WWU Not-So-Twilite Track & Field Meet    Apr 23, 2011
200 32.66 7th (F)
3000 12:10.21 9th (F)
4x800 10:23.94 1st (F)
CWU Spike Arlt Invitational    Apr 16, 2011
3000S 13:02.6h 8th (F)
WAR 4    Apr 9, 2011
800 2:41.96 33rd (F)
1500 5:34.31 34th (F)
Puget Sound Shotwell Invitational    Apr 2, 2011
1500 5:34.51 23rd (F)
5000 21:28.24 13th (F)
Dusty Lane Open    Mar 19, 2011
800 2:48.68 15th (F)
3000S 13:43.03 10th (F)
2011 PLU Invitational    Mar 12, 2011
5000 20:55.8h 12th (F)
UW Indoor Open    Feb 13, 2011
Mile 6:00.18 53rd (F)
4x400 4:44.47 18th (F)
Pilot Indoor    Feb 5- 6, 2011
600 1:56.53 4th (F)
3000 12:24.72 12th (F)
WSU Open I    Jan 14-15, 2011
3000 12:48.81 9th (F)
San Francisco State Invitational    Oct 8, 2010
6k 27:10.2 130th
6k 27:10.2 130th
UW Ken Shannon Invitational    May 8, 2010
3000S 13:19.49 6th (F)
Saint Martin's Track & Field Invitational    May 1, 2010
3000S 12:55.23 5th (F)
WWU Twilite Track & Field Meet    Apr 23, 2010
3000 12:06.33 16th (F)
CWU Spike Arlt Invitational    Apr 17, 2010
3000S 13:28.3h 7th (F)
WAR 3 at Spokane CC    Apr 10, 2010
3000S 13:36.92 20th (F)
JD Shotwell Invitational    Apr 3, 2010
5000 21:32.45 16th (F)
PLU Invitational    Mar 13, 2010
3000S 13:30.34 2nd (F)
GNAC Indoor Track & Field Championships    Feb 20, 2010
DMR 13:46.22 6th (F)
UW Indoor Open 2010    Feb 14, 2010
3000 12:31.12 38th (F)
4x400 4:39.05 8th (F)
Idaho Runner's Soul Open    Feb 6, 2010
3000 12:45.07 15th (F)
4x400 5:00.39 10th (F)
200 Meters (Outdoor)
Top↑
WWU Not-So-Twilite Track & Field Meet Apr 23, 2011
600 Meters (Indoor)
Top↑
Pilot Indoor Feb 5- 6, 2011
800 Meters (Outdoor)
Top↑
2012 Ralph Vernacchia Team Track & Field Meet Mar 30-31, 2012
Saint Martin's Track & Field Invitational Apr 30, 2011
WAR 4 Apr 9, 2011
Dusty Lane Open Mar 19, 2011
1500 Meters (Outdoor)
Top↑
WAR VI Team Dual Apr 12-13, 2013
WWU Twilite Track & Field Meet May 4, 2012
WAR 4 Apr 9, 2011
Puget Sound Shotwell Invitational Apr 2, 2011
Mile (Indoor)
Top↑
WSU Open Jan 13-14, 2012
UW Indoor Open Feb 13, 2011
3000 Meters (Outdoor)
Top↑
WWU Twilight Track & Field Meet Apr 26, 2013
WWU Not-So-Twilite Track & Field Meet Apr 23, 2011
WWU Twilite Track & Field Meet Apr 23, 2010
3000 Meters (Indoor)
Top↑
UW Indoor Open Feb 10, 2013
Idaho Collegiate I Jan 19, 2013
UW Indoor Open Feb 12, 2012
University of Idaho Open Feb 4, 2012
WSU Open Jan 13-14, 2012
Pilot Indoor Feb 5- 6, 2011
WSU Open I Jan 14-15, 2011
UW Indoor Open 2010 Feb 14, 2010
Idaho Runner's Soul Open Feb 6, 2010
5000 Meters (Outdoor)
Top↑
UPS Shotwell Invitational Apr 6, 2013
WAR 5 - NW Scoring Clash Apr 7, 2012
Dusty Lane Open Mar 17, 2012
PLU Invitational Mar 10, 2012
Puget Sound Shotwell Invitational Apr 2, 2011
2011 PLU Invitational Mar 12, 2011
JD Shotwell Invitational Apr 3, 2010
400 Hurdles (Outdoor)
Top↑
UPS Shotwell Invitational Apr 6, 2013
3000 Steeplechase (Outdoor)
Top↑
2013 Ken Shannon Invitational May 4, 2013
CWU Spike Arlt Invitational Apr 19-20, 2013
Club Northwest Spring Break Open Mar 30, 2013
GNAC Outdoor Track & Field Championships May 11-12, 2012
Saint Martin's Track & Field Invitational Apr 28, 2012
CWU Spike Arlt Invitational Apr 14, 2012
2012 Ralph Vernacchia Team Track & Field Meet Mar 30-31, 2012
PLU Invitational Mar 10, 2012
GNAC Outdoor Track & Field Championships May 13-14, 2011
UW Ken Shannon Invitational May 7, 2011
Saint Martin's Track & Field Invitational Apr 30, 2011
CWU Spike Arlt Invitational Apr 16, 2011
Dusty Lane Open Mar 19, 2011
UW Ken Shannon Invitational May 8, 2010
Saint Martin's Track & Field Invitational May 1, 2010
CWU Spike Arlt Invitational Apr 17, 2010
WAR 3 at Spokane CC Apr 10, 2010
PLU Invitational Mar 13, 2010
4 x 400 Relay (Outdoor)
Top↑
CWU Spike Arlt Invitational Apr 19-20, 2013
2013 PLU Invitational Mar 9, 2013
4 x 400 Relay (Indoor)
Top↑
Idaho Collegiate I Jan 19, 2013
University of Idaho Open Feb 4, 2012
UW Indoor Open Feb 13, 2011
UW Indoor Open 2010 Feb 14, 2010
Idaho Runner's Soul Open Feb 6, 2010
4 x 800 Relay (Outdoor)
Top↑
WWU Not-So-Twilite Track & Field Meet Apr 23, 2011
Distance Medley Relay (Indoor)
Top↑
GNAC Indoor Track & Field Championships Feb 20, 2010
4k
Top↑
CWU Invitational Sep 7, 2012
5k
Top↑
Runners Soul Erik Anderson Cross Country Invitational Sep 22, 2012
6k
Top↑
39th Annual WWU Cross Country Classic Oct 6, 2012
UW Sundodger Cross Country Invitational (College) Sep 15, 2012
San Francisco State Invitational Oct 8, 2010
San Francisco State Invitational Oct 8, 2010

2013 Outdoors

1500 Meters
WAR VI Team Dual April 12-13, 2013
3000 Meters
WWU Twilight Track & Field Meet April 26, 2013
5000 Meters
UPS Shotwell Invitational April 6, 2013
400 Hurdles
UPS Shotwell Invitational April 6, 2013
3000 Steeplechase
2013 Ken Shannon Invitational May 4, 2013
CWU Spike Arlt Invitational April 19-20, 2013
Club Northwest Spring Break Open March 30, 2013
4 x 400 Relay
CWU Spike Arlt Invitational April 19-20, 2013
2013 PLU Invitational March 9, 2013

2013 Indoors

3000 Meters
UW Indoor Open February 10, 2013
Idaho Collegiate I January 19, 2013
4 x 400 Relay
Idaho Collegiate I January 19, 2013

2012 XC

2012 Outdoors

2012 Indoors

Mile
WSU Open January 13-14, 2012
3000 Meters
UW Indoor Open February 12, 2012
University of Idaho Open February 4, 2012
WSU Open January 13-14, 2012
4 x 400 Relay
University of Idaho Open February 4, 2012

2011 Outdoors

200 Meters
WWU Not-So-Twilite Track & Field Meet April 23, 2011
800 Meters
Saint Martin's Track & Field Invitational April 30, 2011
WAR 4 April 9, 2011
Dusty Lane Open March 19, 2011
1500 Meters
WAR 4 April 9, 2011
Puget Sound Shotwell Invitational April 2, 2011
3000 Meters
WWU Not-So-Twilite Track & Field Meet April 23, 2011
5000 Meters
Puget Sound Shotwell Invitational April 2, 2011
2011 PLU Invitational March 12, 2011
3000 Steeplechase
GNAC Outdoor Track & Field Championships May 13-14, 2011
UW Ken Shannon Invitational May 7, 2011
Saint Martin's Track & Field Invitational April 30, 2011
CWU Spike Arlt Invitational April 16, 2011
Dusty Lane Open March 19, 2011
4 x 800 Relay
WWU Not-So-Twilite Track & Field Meet April 23, 2011

2011 Indoors

600 Meters
Pilot Indoor February 5- 6, 2011
Mile
UW Indoor Open February 13, 2011
3000 Meters
Pilot Indoor February 5- 6, 2011
WSU Open I January 14-15, 2011
4 x 400 Relay
UW Indoor Open February 13, 2011

2010 XC

2010 Outdoors

2010 Indoors

3000 Meters
UW Indoor Open 2010 February 14, 2010
Idaho Runner's Soul Open February 6, 2010
4 x 400 Relay
UW Indoor Open 2010 February 14, 2010
Idaho Runner's Soul Open February 6, 2010
Distance Medley Relay
GNAC Indoor Track & Field Championships February 20, 2010
200 Meters (Outdoors)
2011  
800 Meters (Outdoors)
2012  
2011  
WAR 4  
(Apr 9, 2011)
1500 Meters (Outdoors)
2013  
(Apr 12-13, 2013)
2012  
2011  
WAR 4  
(Apr 9, 2011)
3000 Meters (Outdoors)
2013  
2011  
2010  
(Apr 23, 2010)
5000 Meters (Outdoors)
2013  
(Apr 6, 2013)
2012  
(Apr 7, 2012)
2011  
(Mar 12, 2011)
2010  
(Apr 3, 2010)
400 Hurdles (Outdoors)
2013  
(Apr 6, 2013)
3000 Steeplechase (Outdoors)
2013  
2012  
2011  
(May 7, 2011)
2010  
600 Meters (Indoors)
2011  
(Feb 5- 6, 2011)
Mile (Indoors)
2012  
(Jan 13-14, 2012)
2011  
(Feb 13, 2011)
3000 Meters (Indoors)
2013  
(Feb 10, 2013)
2012  
(Feb 12, 2012)
2011  
(Feb 5- 6, 2011)
2010  
(Feb 14, 2010)
4k (XC)
2012  
Sep 7, 2012
5k (XC)
2012  
6k (XC)
2012  
2010