DEREK SEMINARO (SR-4)

UTICA

College Bests

300 400
500 800
1000 MILE
3000 8K (XC)
NYSCTC Outdoor Track & Field Championships    May 4- 5, 2012
800 2:01.08 14th (F)
Cornell Big Red Invitational    Apr 29, 2012
800 2:01.32 20th (F)
2012 Empire 8 Outdoor Championships    Apr 21, 2012
800 2:03.95 6th (F)
4x100 49. 5th (F)
Coach P Invitational    Apr 13-14, 2012
800 2:02.56 19th (F)
4x400 3:32.68 11th (F)
Cornell Spring Invitational    Apr 7, 2012
200 24.90 (3.8) 37th (F)
800 2:06.31 27th (F)
Hamilton College Continental Invitational    Mar 31, 2012
800 2:03.02 8th (F)
Westfield State Gravel Classic    Mar 24, 2012
800 2:03.68 13th (F)
NYSCTC Indoor Track & Field Championship    Feb 24-25, 2012
4x800 8:38.17 8th (F)
DMR 10:58.87 8th (F)
Cornell Deneault Memorial    Feb 18, 2012
500 1:11.04 9th (F)
Cornell Kane Invitational    Feb 11, 2012
800 2:05.76 33rd (F)
4x400 3:41.87 14th (F)
Hamilton Invitational    Feb 4, 2012
500 1:10.41 7th (F)
4x400 3:55.77 7th (F)
Empire 8 Indoor Track & Field Championships    Jan 28, 2012
800 2:03.67 5th (F)
Saints Indoor Invitational    Jan 21, 2012
800 2:04.92 8th (F)
DMR 12:00.61 6th (F)
RIT Tiger Invitational    Jan 14, 2012
800 2:09.04 14th (F)
Saints Holiday Relays    Dec 10, 2011
800 2:06.55 7th (F)
4x400 3:38.93 4th (F)
Cornell Relays    Dec 3, 2011
4x400 3:41.29 15th (F)
Big Red Invitational    May 1, 2011
800 2:08.18 38th (F)
4x400 3:37.88 9th (F)
Geneseo Invitational    Apr 23, 2011
4x400 3:29.92 6th (F)
Hamilton Mid-Week Meet    Apr 20, 2011
800 2:11.40 (+0.0) 7th (F)
Empire 8 Outdoor Track Championship    Apr 17, 2011
800 2:14.21 18th (F)
4x400 3:42.11 4th (F)
Spring Invitational at Cornell    Apr 9, 2011
200 25.16 (2.5) 36th (F)
800 2:10.78 42nd (F)
4x400 3:38.83 12th (F)
Hamilton College Continental Invitational    Apr 2, 2011
800 2:06.88 10th (F)
Deneault Invitational    Feb 19, 2011
300 41.49 12th (F)
500 1:11.11 13th (F)
Kane Invitational    Feb 12, 2011
500 1:11.55 20th (F)
4x400 3:33.98 8th (F)
Hamilton College Invitational    Feb 5, 2011
500 1:11.54 9th (F)
4x400 3:38.75 6th (F)
Empire 8 Championship    Jan 30, 2011
800 2:09.57 21st (F)
St. Lawrence Invitational    Jan 22, 2011
800 2:15.15 21st (F)
RIT Tiger Invitational    Jan 15, 2011
1000 2:49.78 17th (F)
Saints Holiday Relays    Dec 11, 2010
Mile 4:56.14 14th (F)
4x400 3:38.16 5th (F)
Cornell Relays    Dec 4, 2010
4x800 8:45.88 9th (F)
DMR 11:46.96 4th (F)
UR Alumni Invitational    Apr 10, 2010
200 24.88 (3.3) 29th (F)
400 54.01 17th (F)
Army Dick Shea Open    Apr 2- 3, 2010
400 54.22 12th (F)
800 2:09.83 18th (F)
RPI Outdoor Early Invitational    Mar 27, 2010
400 54.04 20th (F)
800 2:06.15 20th (F)
Cornell Deneault Invitational    Feb 20, 2010
800 2:17.98 40th (F)
3000 10:56.22 56th (F)
Empire 8 Championship    Jan 31, 2010
800 2:10.45 19th (F)
St. Lawrence Invitational    Jan 23, 2010
800 2:10.08 32nd (F)
Syracuse University Welcome Back Invitational    Jan 16, 2010
400 55.89 15th (F)
200 Meters (Outdoor)
Top↑
24.90 (3.8)
Cornell Spring Invitational Apr 7, 2012
25.16 (2.5)
Spring Invitational at Cornell Apr 9, 2011
24.88 (3.3)
UR Alumni Invitational Apr 10, 2010
300 Meters (Indoor)
Top↑
Deneault Invitational Feb 19, 2011
400 Meters (Outdoor)
Top↑
UR Alumni Invitational Apr 10, 2010
Army Dick Shea Open Apr 2- 3, 2010
RPI Outdoor Early Invitational Mar 27, 2010
400 Meters (Indoor)
Top↑
Syracuse University Welcome Back Invitational Jan 16, 2010
500 Meters (Indoor)
Top↑
Cornell Deneault Memorial Feb 18, 2012
Hamilton Invitational Feb 4, 2012
Deneault Invitational Feb 19, 2011
Kane Invitational Feb 12, 2011
Hamilton College Invitational Feb 5, 2011
800 Meters (Outdoor)
Top↑
NYSCTC Outdoor Track & Field Championships May 4- 5, 2012
Cornell Big Red Invitational Apr 29, 2012
2012 Empire 8 Outdoor Championships Apr 21, 2012
Coach P Invitational Apr 13-14, 2012
Cornell Spring Invitational Apr 7, 2012
Hamilton College Continental Invitational Mar 31, 2012
Westfield State Gravel Classic Mar 24, 2012
Big Red Invitational May 1, 2011
2:11.40 (+0.0)
Hamilton Mid-Week Meet Apr 20, 2011
Empire 8 Outdoor Track Championship Apr 17, 2011
Spring Invitational at Cornell Apr 9, 2011
Hamilton College Continental Invitational Apr 2, 2011
Army Dick Shea Open Apr 2- 3, 2010
RPI Outdoor Early Invitational Mar 27, 2010
800 Meters (Indoor)
Top↑
Cornell Kane Invitational Feb 11, 2012
Empire 8 Indoor Track & Field Championships Jan 28, 2012
Saints Indoor Invitational Jan 21, 2012
RIT Tiger Invitational Jan 14, 2012
Saints Holiday Relays Dec 10, 2011
Empire 8 Championship Jan 30, 2011
St. Lawrence Invitational Jan 22, 2011
Cornell Deneault Invitational Feb 20, 2010
Empire 8 Championship Jan 31, 2010
St. Lawrence Invitational Jan 23, 2010
1000 Meters (Indoor)
Top↑
RIT Tiger Invitational Jan 15, 2011
Mile (Indoor)
Top↑
Saints Holiday Relays Dec 11, 2010
3000 Meters (Indoor)
Top↑
Cornell Deneault Invitational Feb 20, 2010
4 x 100 Relay (Outdoor)
Top↑
49.
2012 Empire 8 Outdoor Championships Apr 21, 2012
4 x 400 Relay (Outdoor)
Top↑
Coach P Invitational Apr 13-14, 2012
Big Red Invitational May 1, 2011
Geneseo Invitational Apr 23, 2011
Empire 8 Outdoor Track Championship Apr 17, 2011
Spring Invitational at Cornell Apr 9, 2011
4 x 400 Relay (Indoor)
Top↑
Cornell Kane Invitational Feb 11, 2012
Hamilton Invitational Feb 4, 2012
Saints Holiday Relays Dec 10, 2011
Cornell Relays Dec 3, 2011
Kane Invitational Feb 12, 2011
Hamilton College Invitational Feb 5, 2011
Saints Holiday Relays Dec 11, 2010
4 x 800 Relay (Indoor)
Top↑
NYSCTC Indoor Track & Field Championship Feb 24-25, 2012
Cornell Relays Dec 4, 2010
Distance Medley Relay (Indoor)
Top↑
NYSCTC Indoor Track & Field Championship Feb 24-25, 2012
Saints Indoor Invitational Jan 21, 2012
Cornell Relays Dec 4, 2010
8k
Top↑
2010 ECAC Division III Cross Country Championships Nov 6, 2010

2012 Outdoors

2012 Indoors

500 Meters
Cornell Deneault Memorial February 18, 2012
Hamilton Invitational February 4, 2012
800 Meters
Cornell Kane Invitational February 11, 2012
Empire 8 Indoor Track & Field Championships January 28, 2012
Saints Indoor Invitational January 21, 2012
RIT Tiger Invitational January 14, 2012
4 x 400 Relay
Cornell Kane Invitational February 11, 2012
Hamilton Invitational February 4, 2012
4 x 800 Relay
NYSCTC Indoor Track & Field Championship February 24-25, 2012
Distance Medley Relay
NYSCTC Indoor Track & Field Championship February 24-25, 2012
Saints Indoor Invitational January 21, 2012

2011 Indoors

300 Meters
Deneault Invitational February 19, 2011
500 Meters
Deneault Invitational February 19, 2011
Kane Invitational February 12, 2011
Hamilton College Invitational February 5, 2011
800 Meters
Saints Holiday Relays December 10, 2011
Empire 8 Championship January 30, 2011
St. Lawrence Invitational January 22, 2011
1000 Meters
RIT Tiger Invitational January 15, 2011
4 x 400 Relay
Saints Holiday Relays December 10, 2011
Cornell Relays December 3, 2011
Kane Invitational February 12, 2011
Hamilton College Invitational February 5, 2011

2011 Outdoors

2010 Indoors

400 Meters
Syracuse University Welcome Back Invitational January 16, 2010
800 Meters
Cornell Deneault Invitational February 20, 2010
Empire 8 Championship January 31, 2010
St. Lawrence Invitational January 23, 2010
Mile
Saints Holiday Relays December 11, 2010
3000 Meters
Cornell Deneault Invitational February 20, 2010
4 x 400 Relay
Saints Holiday Relays December 11, 2010
4 x 800 Relay
Cornell Relays December 4, 2010
Distance Medley Relay
Cornell Relays December 4, 2010

2010 XC

2010 Outdoors

200 Meters
24.88 (3.3)
UR Alumni Invitational April 10, 2010
400 Meters
UR Alumni Invitational April 10, 2010
Army Dick Shea Open April 2- 3, 2010
RPI Outdoor Early Invitational March 27, 2010
800 Meters
Army Dick Shea Open April 2- 3, 2010
RPI Outdoor Early Invitational March 27, 2010
400 Meters (Outdoors)
2010  
(Apr 10, 2010)
800 Meters (Outdoors)
2012  
2011  
2010  
(Mar 27, 2010)
300 Meters (Indoors)
2011  
(Feb 19, 2011)
400 Meters (Indoors)
2010  
500 Meters (Indoors)
2012  
(Feb 4, 2012)
2011  
(Feb 19, 2011)
800 Meters (Indoors)
2012  
2011  
(Dec 10, 2011)
2010  
(Jan 23, 2010)
1000 Meters (Indoors)
2011  
(Jan 15, 2011)
Mile (Indoors)
2010  
(Dec 11, 2010)
3000 Meters (Indoors)
2010  
(Feb 20, 2010)
8k (XC)
2010