RACHAEL JAMES (SR-4)

SOUTH FLORIDA

College Bests

200
24.12 (1.3)
400
500 600
800 1500
5K (XC) 6K (XC)
Iona Br. Doyle Meet of Champions    Sep 21, 2013
6k 09:58:47.3 180th
6k 29:43.7 110th
NCAA Division I East Preliminary Round    May 23-25, 2013
400 55.03 40th (P)
BIG EAST Conference Outdoor Track & Field Championships    May 3- 5, 2013
200 23.83 (3.2) 4th (F)
200 23.75 (4.7) 2nd (P)
400 53.57 5th (F)
400 53.77 5th (P)
4x400 3:39.92 5th (F)
LSU Alumni Gold    Apr 20, 2013
400 54.01 6th (F)
FSU Seminole Invitational    Apr 12-13, 2013
200 24.12 (1.3) 5th (F)
400 54.06 3rd (F)
USF Collegiate Invitational    Apr 5, 2013
200 23.85 (5.5) 4th (F)
400 54.08 1st (F)
4x400 3:48.61 1st (F)
FSU Relays    Mar 22-23, 2013
400 55.81 10th (F)
Bulls Invitational    Mar 14-15, 2013
400 54.50 2nd (F)
4x400 3:44.64 1st (F)
USF Open    Mar 8, 2013
4x400 3:51.12 1st (F)
Big East Men's & Women's Indoor Track & Field Championships    Feb 16-17, 2013
400 54.39 2nd (F)
400 55.01 3rd (P)
4x400 3:39.47 3rd (F)
DMR 11:46.7 7th (F)
Penn State Sykes & Sabock Challenge Cup    Feb 2, 2013
400 55.97 5th (F)
DMR 12:03.03 5th (F)
2013 Jayhawk Classic    Jan 25, 2013
DMR 12:13.94 2nd (F)
Notre Dame Invite 2013    Jan 19, 2013
400 55.66 3rd (F)
4x400 3:51.38 3rd (F)
Crimson Tide Indoor Opener    Jan 12, 2013
400 NT
4x400 3:47.08 5th (F)
BIG EAST Cross Country Championships    Oct 26, 2012
6k 24:53.0 102nd
FSU XC Invitational    Oct 5, 2012
6k 24:04.3 48th
Lehigh's Paul Short Run (Women's Brown)    Sep 28, 2012
6k 24:41.2 191st
South Florida Invitational    Sep 7, 2012
5k 22:30.7 71st
NCAA Division I East Preliminary Round    May 24-26, 2012
400 55.43 45th (P)
Louisville Cardinal Twilight    May 11, 2012
400 57.22 7th (F)
BIG EAST Outdoor Track & Field Championships    May 4- 6, 2012
400 53.39 2nd (F)
400 54.84 4th (P)
4x400 3:39.3 4th (F)
LSU Alumni Gold    Apr 21, 2012
200 24.58 (3.5) 14th (F)
USF Collegiate Invitational    Apr 6, 2012
200 23.89 (3.1) 3rd (F)
400 54.10 1st (F)
4x400 3:44.02 2nd (F)
FSU Relays    Mar 21-24, 2012
200 24.86 (1.0) 12th (F)
400 54.37 1st (F)
USF Bulls Invitational    Mar 15-16, 2012
200 24.55 (-1.7) 5th (F)
400 54.44 2nd (F)
4x400 3:44.11 1st (F)
BIG EAST Indoor Track & Field Championships    Feb 18-19, 2012
400 55.04 3rd (F)
400 55.73 5th (P)
4x400 3:40.92 2nd (F)
DMR 11:36.37 6th (F)
2012 New Balance Collegiate Invitational    Feb 3- 4, 2012
500 NT
DMR 11:41.65 2nd (F)
Indiana University Relays    Jan 27-28, 2012
400 55.06 1st (F)
4x400 3:46.72 5th (F)
DMR 11:45.04 2nd (F)
Notre Dame Invitational    Jan 21, 2012
500 1:14.52 4th (F)
4x400 3:53.15 6th (F)
BIG EAST Outdoor Track & Field Championships    May 6- 8, 2011
400 55.20 8th (P)
LSU Alumni Gold    Apr 23, 2011
200 24.47 (4.1) 6th (F)
4x400 3:43.22 6th (F)
Sea Ray Relays    Apr 13-16, 2011
400 55.36 9th (F)
4x400 3:47.78 2nd (F)
USF Collegiate Invitational    Apr 1, 2011
200 24.43 (2.5) 2nd (F)
400 56.08 2nd (F)
4x400 3:47.41 1st (F)
Georgia Tech Yellow Jacket Invitational    Mar 25-26, 2011
400 56.63 5th (F)
BIG EAST Indoor Track & Field Championships    Feb 19-20, 2011
400 55.20 8th (P)
Big East Conference Indoor Championships    Feb 18-19, 2011
500 1:14.68 8th (F)
500 1:13.44 4th (P)
4x400 3:48.37 7th (F)
Sykes & Sabock Challenge Cup    Feb 5, 2011
600 NT
DMR 12:11.43 5th (F)
Kansas Jayhawk Classic    Jan 28, 2011
400 57.29 5th (F)
DMR 12:13.4 2nd (F)
GVSU Bob Eubanks Open    Jan 13-14, 2011
600 1:42.26 5th (F)
2010 BIG EAST Outdoor Track & Field Championships    Apr 30-May 2, 2010
400 57.93 18th (P)
UF Tom Jones Memorial    Apr 17, 2010
400 56.90 16th (F)
FSU Relays    Mar 25-27, 2010
800 2:25.33 25th (F)
USF Bulls Invitational    Mar 19, 2010
1500 5:22.85 31st (F)
Sykes-Sabock Challenge Cup    Feb 5- 6, 2010
DMR 11:40.19 2nd (F)
Jack Johnson Classic    Jan 22-23, 2010
800 2:31.68 18th (F)
Akron Quad    Jan 15, 2010
500 1:19.11 3rd (F)
4x400 4:02.42 3rd (F)
Oiler Opener    Dec 4- 5, 2009
800 2:24.56 6th (F)
200 Meters (Outdoor)
Top↑
23.83 (3.2)
BIG EAST Conference Outdoor Track & Field Championships May 3- 5, 2013
23.75 (4.7)
BIG EAST Conference Outdoor Track & Field Championships May 3- 5, 2013
24.12 (1.3)
FSU Seminole Invitational Apr 12-13, 2013
23.85 (5.5)
USF Collegiate Invitational Apr 5, 2013
24.58 (3.5)
LSU Alumni Gold Apr 21, 2012
23.89 (3.1)
USF Collegiate Invitational Apr 6, 2012
24.86 (1.0)
FSU Relays Mar 21-24, 2012
24.55 (-1.7)
USF Bulls Invitational Mar 15-16, 2012
24.47 (4.1)
LSU Alumni Gold Apr 23, 2011
24.43 (2.5)
USF Collegiate Invitational Apr 1, 2011
400 Meters (Outdoor)
Top↑
NCAA Division I East Preliminary Round May 23-25, 2013
BIG EAST Conference Outdoor Track & Field Championships May 3- 5, 2013
BIG EAST Conference Outdoor Track & Field Championships May 3- 5, 2013
LSU Alumni Gold Apr 20, 2013
FSU Seminole Invitational Apr 12-13, 2013
USF Collegiate Invitational Apr 5, 2013
FSU Relays Mar 22-23, 2013
Bulls Invitational Mar 14-15, 2013
NCAA Division I East Preliminary Round May 24-26, 2012
Louisville Cardinal Twilight May 11, 2012
BIG EAST Outdoor Track & Field Championships May 4- 6, 2012
BIG EAST Outdoor Track & Field Championships May 4- 6, 2012
USF Collegiate Invitational Apr 6, 2012
FSU Relays Mar 21-24, 2012
USF Bulls Invitational Mar 15-16, 2012
BIG EAST Outdoor Track & Field Championships May 6- 8, 2011
Sea Ray Relays Apr 13-16, 2011
USF Collegiate Invitational Apr 1, 2011
Georgia Tech Yellow Jacket Invitational Mar 25-26, 2011
2010 BIG EAST Outdoor Track & Field Championships Apr 30-May 2, 2010
UF Tom Jones Memorial Apr 17, 2010
400 Meters (Indoor)
Top↑
Big East Men's & Women's Indoor Track & Field Championships Feb 16-17, 2013
Big East Men's & Women's Indoor Track & Field Championships Feb 16-17, 2013
Penn State Sykes & Sabock Challenge Cup Feb 2, 2013
Notre Dame Invite 2013 Jan 19, 2013
NT
Crimson Tide Indoor Opener Jan 12, 2013
BIG EAST Indoor Track & Field Championships Feb 18-19, 2012
BIG EAST Indoor Track & Field Championships Feb 18-19, 2012
Indiana University Relays Jan 27-28, 2012
BIG EAST Indoor Track & Field Championships Feb 19-20, 2011
Kansas Jayhawk Classic Jan 28, 2011
500 Meters (Indoor)
Top↑
NT
2012 New Balance Collegiate Invitational Feb 3- 4, 2012
Notre Dame Invitational Jan 21, 2012
Big East Conference Indoor Championships Feb 18-19, 2011
Big East Conference Indoor Championships Feb 18-19, 2011
Akron Quad Jan 15, 2010
600 Meters (Indoor)
Top↑
NT
Sykes & Sabock Challenge Cup Feb 5, 2011
GVSU Bob Eubanks Open Jan 13-14, 2011
800 Meters (Outdoor)
Top↑
FSU Relays Mar 25-27, 2010
800 Meters (Indoor)
Top↑
Jack Johnson Classic Jan 22-23, 2010
Oiler Opener Dec 4- 5, 2009
1500 Meters (Outdoor)
Top↑
USF Bulls Invitational Mar 19, 2010
4 x 400 Relay (Outdoor)
Top↑
BIG EAST Conference Outdoor Track & Field Championships May 3- 5, 2013
USF Collegiate Invitational Apr 5, 2013
Bulls Invitational Mar 14-15, 2013
USF Open Mar 8, 2013
BIG EAST Outdoor Track & Field Championships May 4- 6, 2012
USF Collegiate Invitational Apr 6, 2012
USF Bulls Invitational Mar 15-16, 2012
LSU Alumni Gold Apr 23, 2011
Sea Ray Relays Apr 13-16, 2011
USF Collegiate Invitational Apr 1, 2011
4 x 400 Relay (Indoor)
Top↑
Big East Men's & Women's Indoor Track & Field Championships Feb 16-17, 2013
Notre Dame Invite 2013 Jan 19, 2013
Crimson Tide Indoor Opener Jan 12, 2013
BIG EAST Indoor Track & Field Championships Feb 18-19, 2012
Indiana University Relays Jan 27-28, 2012
Notre Dame Invitational Jan 21, 2012
Big East Conference Indoor Championships Feb 18-19, 2011
Akron Quad Jan 15, 2010
Distance Medley Relay (Indoor)
Top↑
Big East Men's & Women's Indoor Track & Field Championships Feb 16-17, 2013
Penn State Sykes & Sabock Challenge Cup Feb 2, 2013
2013 Jayhawk Classic Jan 25, 2013
BIG EAST Indoor Track & Field Championships Feb 18-19, 2012
2012 New Balance Collegiate Invitational Feb 3- 4, 2012
Indiana University Relays Jan 27-28, 2012
Sykes & Sabock Challenge Cup Feb 5, 2011
Kansas Jayhawk Classic Jan 28, 2011
Sykes-Sabock Challenge Cup Feb 5- 6, 2010
5k
Top↑
South Florida Invitational Sep 7, 2012
6k
Top↑
Iona Br. Doyle Meet of Champions Sep 21, 2013
Iona Br. Doyle Meet of Champions Sep 21, 2013
NCAA Division I South Region Cross Country Championships Nov 9, 2012
BIG EAST Cross Country Championships Oct 26, 2012
FSU XC Invitational Oct 5, 2012
Lehigh's Paul Short Run (Women's Brown) Sep 28, 2012

2013 XC

2013 Outdoors

200 Meters
23.83 (3.2)
BIG EAST Conference Outdoor Track & Field Championships May 3- 5, 2013
23.75 (4.7)
BIG EAST Conference Outdoor Track & Field Championships May 3- 5, 2013
24.12 (1.3)
FSU Seminole Invitational April 12-13, 2013
23.85 (5.5)
USF Collegiate Invitational April 5, 2013
400 Meters
NCAA Division I East Preliminary Round May 23-25, 2013
BIG EAST Conference Outdoor Track & Field Championships May 3- 5, 2013
BIG EAST Conference Outdoor Track & Field Championships May 3- 5, 2013
LSU Alumni Gold April 20, 2013
FSU Seminole Invitational April 12-13, 2013
USF Collegiate Invitational April 5, 2013
FSU Relays March 22-23, 2013
Bulls Invitational March 14-15, 2013
4 x 400 Relay
BIG EAST Conference Outdoor Track & Field Championships May 3- 5, 2013
USF Collegiate Invitational April 5, 2013
Bulls Invitational March 14-15, 2013
USF Open March 8, 2013

2013 Indoors

2012 XC

2012 Outdoors

200 Meters
24.58 (3.5)
LSU Alumni Gold April 21, 2012
23.89 (3.1)
USF Collegiate Invitational April 6, 2012
24.86 (1.0)
FSU Relays March 21-24, 2012
24.55 (-1.7)
USF Bulls Invitational March 15-16, 2012
400 Meters
NCAA Division I East Preliminary Round May 24-26, 2012
Louisville Cardinal Twilight May 11, 2012
BIG EAST Outdoor Track & Field Championships May 4- 6, 2012
BIG EAST Outdoor Track & Field Championships May 4- 6, 2012
USF Collegiate Invitational April 6, 2012
FSU Relays March 21-24, 2012
USF Bulls Invitational March 15-16, 2012
4 x 400 Relay
BIG EAST Outdoor Track & Field Championships May 4- 6, 2012
USF Collegiate Invitational April 6, 2012
USF Bulls Invitational March 15-16, 2012

2012 Indoors

400 Meters
BIG EAST Indoor Track & Field Championships February 18-19, 2012
BIG EAST Indoor Track & Field Championships February 18-19, 2012
Indiana University Relays January 27-28, 2012
500 Meters
NT
2012 New Balance Collegiate Invitational February 3- 4, 2012
Notre Dame Invitational January 21, 2012
4 x 400 Relay
BIG EAST Indoor Track & Field Championships February 18-19, 2012
Indiana University Relays January 27-28, 2012
Notre Dame Invitational January 21, 2012
Distance Medley Relay
BIG EAST Indoor Track & Field Championships February 18-19, 2012
2012 New Balance Collegiate Invitational February 3- 4, 2012
Indiana University Relays January 27-28, 2012

2011 Outdoors

200 Meters
24.47 (4.1)
LSU Alumni Gold April 23, 2011
24.43 (2.5)
USF Collegiate Invitational April 1, 2011
400 Meters
BIG EAST Outdoor Track & Field Championships May 6- 8, 2011
Sea Ray Relays April 13-16, 2011
USF Collegiate Invitational April 1, 2011
Georgia Tech Yellow Jacket Invitational March 25-26, 2011
4 x 400 Relay
LSU Alumni Gold April 23, 2011
Sea Ray Relays April 13-16, 2011
USF Collegiate Invitational April 1, 2011

2011 Indoors

400 Meters
BIG EAST Indoor Track & Field Championships February 19-20, 2011
Kansas Jayhawk Classic January 28, 2011
500 Meters
Big East Conference Indoor Championships February 18-19, 2011
Big East Conference Indoor Championships February 18-19, 2011
600 Meters
NT
Sykes & Sabock Challenge Cup February 5, 2011
GVSU Bob Eubanks Open January 13-14, 2011
4 x 400 Relay
Big East Conference Indoor Championships February 18-19, 2011
Distance Medley Relay
Sykes & Sabock Challenge Cup February 5, 2011
Kansas Jayhawk Classic January 28, 2011

2010 Outdoors

400 Meters
2010 BIG EAST Outdoor Track & Field Championships April 30-May 2, 2010
UF Tom Jones Memorial April 17, 2010
800 Meters
FSU Relays March 25-27, 2010
1500 Meters
USF Bulls Invitational March 19, 2010

2010 Indoors

500 Meters
Akron Quad January 15, 2010
800 Meters
Jack Johnson Classic January 22-23, 2010
4 x 400 Relay
Akron Quad January 15, 2010
Distance Medley Relay
Sykes-Sabock Challenge Cup February 5- 6, 2010

2009 Indoors

800 Meters
Oiler Opener December 4- 5, 2009
5k (XC)
2012  
6k (XC)
2013  
2012  
200 Meters (Outdoors)
2013  
24.12 (1.3)
(Apr 12-13, 2013)
2012  
24.55 (-1.7)
(Mar 15-16, 2012)
400 Meters (Outdoors)
2013  
2012  
2011  
2010  
(Apr 17, 2010)
800 Meters (Outdoors)
2010  
(Mar 25-27, 2010)
1500 Meters (Outdoors)
2010  
(Mar 19, 2010)
400 Meters (Indoors)
2013  
2012  
2011  
500 Meters (Indoors)
2012  
(Jan 21, 2012)
2011  
2010  
(Jan 15, 2010)
600 Meters (Indoors)
2011  
(Jan 13-14, 2011)
800 Meters (Indoors)
2010  
(Jan 22-23, 2010)
2009  
(Dec 4- 5, 2009)