ASHTON LAMP (SR-4)

WINONA STATE

College Bests

600 800
1500 MILE
6K (XC)  

NSIC Outdoor Championships    May 10-11, 2013
800 2:21.64 7th (F)
800 2:16.13 2nd (P)
Wisconsin Open    May 3- 4, 2013
800 2:17.09 4th (F)
St. Mary's Open    Apr 27, 2013
800 2:20.18 1st (F)
Phil Esten Challenge    Apr 20-21, 2013
1500 4:59.74 14th (F)
Warrior Women's Open & Heptathlon    Apr 13-14, 2013
1500 4:55.58 5th (F)
UW Oshkosh Open    Apr 6, 2013
800 2:22.97 4th (F)
NSIC Indoor Championships    Feb 22-23, 2013
800 2:19.19 5th (F)
800 2:20.83 5th (P)
DMR 12:33.98 5th (F)
Uw-LaCrosse/Winona Dual    Feb 15, 2013
800 2:22.40 3rd (F)
4x400 4:21.54 3rd (F)
Iowa State Classic    Feb 7- 9, 2013
DMR 12:11.79 7th (F)
Pointer Invitational & Multi    Feb 1- 2, 2013
800 2:22.59 1st (F)
MSU-Mankato Multi & Open    Jan 25-26, 2013
800 2:23.99 3rd (F)
DMR 12:24.88 2nd (F)
MSU PreSeason Open    Dec 8, 2012
800 2:27.76 1st (F)
NSIC Championships    Oct 20, 2012
6k 24:08.0 38th
Roy Griak Invitational    Sep 29, 2012
6k 24:42.5 114th
UW-Eau Claire Blugold Invitational    Sep 21, 2012
6k 23:46.7 66th
NSIC Outdoor Track & Field Championships    May 11-12, 2012
800 2:19.31 14th (P)
Wisconsin Outdoor Open    May 4- 5, 2012
800 2:19.20 6th (F)
St. Mar's Open    Apr 28, 2012
800 2:20.03 1st (F)
Warrior Open    Apr 21, 2012
800 2:21.21 3rd (F)
Phil Esten Challenge    Apr 20, 2012
800 2:19.21 4th (F)
NSIC Indoor Conference Championships    Feb 24-25, 2012
800 2:20.32 9th (F)
800 2:19.84 9th (P)
DMR 12:36.72 6th (F)
UW LaCrosse/Winona State Womens Dual    Feb 17, 2012
800 2:21.66 1st (F)
St. Mary's Cardinal Open    Feb 10, 2012
800 2:22.87 1st (F)
Pointer Invitational & Multi    Feb 3, 2012
800 2:22.69 2nd (F)
Northwest Open    Jan 14, 2012
800 2:31.13 5th (F)
NSIC Outdoor Championship 2011    May 13-14, 2011
800 2:28.96 16th (P)
Winona State Invitiational    May 7, 2011
800 2:19.76 2nd (F)
St. Mary's Invite    Apr 30, 2011
800 2:21.48 6th (F)
Winona Easter Invitational    Apr 22, 2011
800 2:33.11 21st (F)
1500 5:04.07 13th (F)
Phil Esten Challenge    Apr 15, 2011
800 2:22.57 8th (F)
Miami Invitational    Apr 8- 9, 2011
1500 4:57.64 49th (F)
Carroll University Invitational    Apr 2, 2011
800 2:28.71 7th (F)
1500 5:08.86 4th (F)
Cardinal Open    Feb 11, 2011
600 1:43.70 4th (F)
UWSP Pointer Invitational & Multi    Feb 5, 2011
800 2:28.32 8th (F)
Wisconsin Women's Invitational    Jan 28, 2011
800 2:27.43 18th (F)
UW-Stout Open    Jan 22, 2011
800 2:29.03 1st (F)
Mile 5:45.26 3rd (F)
Minnesota Open    Jan 15, 2011
800 2:28.33 4th (F)
Warrior Open    May 1, 2010
800 2:25.83 22nd (F)
St. Mary's Invitational    Apr 24, 2010
800 2:22.90 2nd (F)
Phil Esten Invite    Apr 16, 2010
800 2:30.42 16th (F)
1500 5:17.44 7th (F)
UW-Oshkosh Invitational    Apr 2, 2010
800 2:33.22 6th (F)
69th Annual Viking Olympics    Mar 26-27, 2010
800 2:31.48 7th (F)
Warhawk Classic    Feb 5- 6, 2010
DMR 13:25.54 3rd (F)
Squig Converse Invitational    Feb 5, 2010
DMR 13:25.54 3rd (F)
600 Meters (Indoor)
Top↑
Cardinal Open Feb 11, 2011
800 Meters (Outdoor)
Top↑
NSIC Outdoor Championships May 10-11, 2013
NSIC Outdoor Championships May 10-11, 2013
Wisconsin Open May 3- 4, 2013
St. Mary's Open Apr 27, 2013
UW Oshkosh Open Apr 6, 2013
NSIC Outdoor Track & Field Championships May 11-12, 2012
Wisconsin Outdoor Open May 4- 5, 2012
St. Mar's Open Apr 28, 2012
Warrior Open Apr 21, 2012
Phil Esten Challenge Apr 20, 2012
NSIC Outdoor Championship 2011 May 13-14, 2011
Winona State Invitiational May 7, 2011
St. Mary's Invite Apr 30, 2011
Winona Easter Invitational Apr 22, 2011
Phil Esten Challenge Apr 15, 2011
Carroll University Invitational Apr 2, 2011
Warrior Open May 1, 2010
St. Mary's Invitational Apr 24, 2010
Phil Esten Invite Apr 16, 2010
UW-Oshkosh Invitational Apr 2, 2010
69th Annual Viking Olympics Mar 26-27, 2010
800 Meters (Indoor)
Top↑
NSIC Indoor Championships Feb 22-23, 2013
NSIC Indoor Championships Feb 22-23, 2013
Uw-LaCrosse/Winona Dual Feb 15, 2013
Pointer Invitational & Multi Feb 1- 2, 2013
MSU-Mankato Multi & Open Jan 25-26, 2013
MSU PreSeason Open Dec 8, 2012
NSIC Indoor Conference Championships Feb 24-25, 2012
NSIC Indoor Conference Championships Feb 24-25, 2012
UW LaCrosse/Winona State Womens Dual Feb 17, 2012
St. Mary's Cardinal Open Feb 10, 2012
Pointer Invitational & Multi Feb 3, 2012
Northwest Open Jan 14, 2012
UWSP Pointer Invitational & Multi Feb 5, 2011
Wisconsin Women's Invitational Jan 28, 2011
UW-Stout Open Jan 22, 2011
Minnesota Open Jan 15, 2011
1500 Meters (Outdoor)
Top↑
Phil Esten Challenge Apr 20-21, 2013
Warrior Women's Open & Heptathlon Apr 13-14, 2013
Winona Easter Invitational Apr 22, 2011
Miami Invitational Apr 8- 9, 2011
Carroll University Invitational Apr 2, 2011
Phil Esten Invite Apr 16, 2010
Mile (Indoor)
Top↑
UW-Stout Open Jan 22, 2011
4 x 400 Relay (Indoor)
Top↑
Uw-LaCrosse/Winona Dual Feb 15, 2013
Distance Medley Relay (Indoor)
Top↑
NSIC Indoor Championships Feb 22-23, 2013
Iowa State Classic Feb 7- 9, 2013
MSU-Mankato Multi & Open Jan 25-26, 2013
NSIC Indoor Conference Championships Feb 24-25, 2012
Warhawk Classic Feb 5- 6, 2010
Squig Converse Invitational Feb 5, 2010
6k
Top↑
NSIC Championships Oct 20, 2012
Roy Griak Invitational Sep 29, 2012
UW-Eau Claire Blugold Invitational Sep 21, 2012

2013 Outdoors

800 Meters
NSIC Outdoor Championships May 10-11, 2013
NSIC Outdoor Championships May 10-11, 2013
Wisconsin Open May 3- 4, 2013
St. Mary's Open April 27, 2013
UW Oshkosh Open April 6, 2013
1500 Meters
Phil Esten Challenge April 20-21, 2013
Warrior Women's Open & Heptathlon April 13-14, 2013

2013 Indoors

800 Meters
NSIC Indoor Championships February 22-23, 2013
NSIC Indoor Championships February 22-23, 2013
Uw-LaCrosse/Winona Dual February 15, 2013
Pointer Invitational & Multi February 1- 2, 2013
MSU-Mankato Multi & Open January 25-26, 2013
4 x 400 Relay
Uw-LaCrosse/Winona Dual February 15, 2013
Distance Medley Relay
NSIC Indoor Championships February 22-23, 2013
Iowa State Classic February 7- 9, 2013
MSU-Mankato Multi & Open January 25-26, 2013

2012 Indoors

800 Meters
MSU PreSeason Open December 8, 2012
NSIC Indoor Conference Championships February 24-25, 2012
NSIC Indoor Conference Championships February 24-25, 2012
UW LaCrosse/Winona State Womens Dual February 17, 2012
St. Mary's Cardinal Open February 10, 2012
Pointer Invitational & Multi February 3, 2012
Northwest Open January 14, 2012
Distance Medley Relay
NSIC Indoor Conference Championships February 24-25, 2012

2012 XC

6k
NSIC Championships October 20, 2012
Roy Griak Invitational September 29, 2012
UW-Eau Claire Blugold Invitational September 21, 2012

2012 Outdoors

800 Meters
NSIC Outdoor Track & Field Championships May 11-12, 2012
Wisconsin Outdoor Open May 4- 5, 2012
St. Mar's Open April 28, 2012
Warrior Open April 21, 2012
Phil Esten Challenge April 20, 2012

2011 Outdoors

2011 Indoors

600 Meters
Cardinal Open February 11, 2011
800 Meters
UWSP Pointer Invitational & Multi February 5, 2011
Wisconsin Women's Invitational January 28, 2011
UW-Stout Open January 22, 2011
Minnesota Open January 15, 2011
Mile
UW-Stout Open January 22, 2011

2010 Outdoors

800 Meters
Warrior Open May 1, 2010
St. Mary's Invitational April 24, 2010
Phil Esten Invite April 16, 2010
UW-Oshkosh Invitational April 2, 2010
69th Annual Viking Olympics March 26-27, 2010
1500 Meters
Phil Esten Invite April 16, 2010

2010 Indoors

Distance Medley Relay
Warhawk Classic February 5- 6, 2010
Squig Converse Invitational February 5, 2010
800 Meters (Outdoors)
2013  
(May 10-11, 2013)
2012  
(May 4- 5, 2012)
2011  
(May 7, 2011)
2010  
(Apr 24, 2010)
1500 Meters (Outdoors)
2013  
(Apr 13-14, 2013)
2011  
(Apr 8- 9, 2011)
2010  
(Apr 16, 2010)
600 Meters (Indoors)
2011  
(Feb 11, 2011)
800 Meters (Indoors)
2013  
(Feb 22-23, 2013)
2012  
2011  
(Jan 28, 2011)
Mile (Indoors)
2011  
(Jan 22, 2011)
6k (XC)
2012