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JAMARA COOK (SR-4)
LEES-MCRAE
College Bests
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Indoor Track & Field
Outdoor Track & Field
Cross Country
SP
10.50m
34' 5.5"
DT
35.41m
116' 2"
HT
37.77m
123' 11"
WT
12.48m
40' 11.5"
JT
16.99m
55' 9"
SP
10.45m
34' 3.5"
WT
12.48m
40' 11.5"
SP
10.50m
34' 5.5"
DT
35.41m
116' 2"
HT
37.77m
123' 11"
JT
16.99m
55' 9"
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
2013 Conference Carolinas Championships
Apr 19-20, 2013
SP
10.38m
34' 0.75"
10th (F)
DT
31.71m
104' 0"
10th (F)
HT
34.37m
112' 9"
7th (F)
Appalachian Open Outdoor Track Meet
Apr 12, 2013
SP
10.50m
34' 5.5"
6th (F)
DT
NM
NM
HT
NM
NM
Wofford Invitational
Apr 6, 2013
SP
9.67m
31' 8.75"
15th (F)
DT
NM
NM
HT
36.81m
120' 9"
10th (F)
High Point University VertKlasse Meeting
Mar 22-23, 2013
SP
9.94m
32' 7.5"
13th (F)
DT
31.38m
102' 11"
13th (F)
Wake Forest Open
Mar 15-16, 2013
DT
NM
NM
Conference Carolinas Indoor Track & Field Championships
Feb 16, 2013
SP
9.91m
32' 6.25"
11th (F)
WT
11.71m
38' 5"
5th (F)
JDL Fast Track Championship Tune-up
Feb 16, 2013
SP
9.91m
32' 6.25"
11th (F)
WT
11.71m
38' 5"
5th (F)
Mountaineer Indoor Open Track Meet
Jan 18-19, 2013
WT
11.83m
38' 9.75"
6th (F)
ASU Mountaineer Indoor Open
Jan 18-19, 2013
WT
11.83m
38' 9.75"
6th (F)
Appalachian Invitational Indoor Track Meet
Nov 30-Dec 1, 2012
SP
9.97m
32' 8.5"
17th (F)
WT
12.44m
40' 9.75"
13th (F)
2012 Conference Carolina Championships
Apr 20-21, 2012
SP
9.60m
31' 6"
10th (F)
DT
34.22m
112' 3"
5th (F)
HT
32.93m
108' 0"
8th (F)
Appalachian Opoen Outdoor Track Meet
Apr 13, 2012
SP
10.28m
33' 8.75"
6th (F)
DT
33.55m
110' 1"
7th (F)
HT
NM
NM
Johnson City Invitational
Mar 30-31, 2012
SP
NM
NM
DT
35.41m
116' 2"
1st (F)
High Point VertKlasse Meeting
Mar 24, 2012
DT
33.83m
111' 0"
9th (F)
HT
34.56m
113' 5"
7th (F)
Lenoir-Rhyne Powersox Invitational
Mar 3, 2012
DT
31.55m
103' 6"
4th (F)
HT
33.06m
108' 5"
5th (F)
Appalachian Pre-Conference Indoor Open Split Track Meet
Feb 17, 2012
SP
9.95m
32' 7.75"
9th (F)
WT
12.27m
40' 3.25"
9th (F)
Kent Taylor Invitational
Feb 4, 2012
WT
12.30m
40' 4.25"
11th (F)
Niswonger Foundation Invitational
Jan 27-28, 2012
WT
NM
NM
Mountaineer Split Indoor Open Track Meet
Jan 19, 2012
SP
10.22m
33' 6.5"
7th (F)
WT
11.51m
37' 9.25"
9th (F)
Appalachian Invitational Indoor Track Meet
Dec 2- 3, 2011
SP
10.42m
34' 2.25"
18th (F)
2011 SE Regional Championship Track Meet
Apr 22-23, 2011
SP
9.72m
31' 10.75"
10th (F)
DT
35.20m
115' 6"
3rd (F)
HT
34.76m
114' 0"
6th (F)
Conference Carolinas
Apr 15-16, 2011
SP
10.19m
33' 5.25"
4th (F)
DT
34.61m
113' 6"
2nd (F)
HT
34.15m
112' 0"
3rd (F)
Wofford Terrier Relays
Apr 2, 2011
SP
10.30m
33' 9.5"
DT
34.25m
112' 4"
ASICS/Winthrop Invitational
Mar 24-26, 2011
SP
9.67m
31' 8.75"
14th (F)
DT
28.02m
91' 11"
9th (F)
HT
36.37m
119' 4"
11th (F)
Wake Forest Open
Mar 18-19, 2011
HT
37.77m
123' 11"
26th (F)
Lenoir-Rhyne Powersox Invitational
Mar 5, 2011
DT
27.74m
91' 0"
8th (F)
HT
33.92m
111' 3"
6th (F)
Appalachain Pre-Conference Indoor Open
Feb 18, 2011
SP
10.45m
34' 3.5"
8th (F)
WT
12.28m
40' 3.5"
9th (F)
Liberty Open
Jan 28-29, 2011
WT
11.58m
38' 0"
19th (F)
2011 Mountaineer Indoor Open Track Meet
Jan 21-22, 2011
WT
11.74m
38' 6.25"
18th (F)
2011 Appalachian Open Indoor Track Meet
Jan 15, 2011
WT
10.04m
32' 11.25"
17th (F)
Appalachian Invitational Indoor Track Meet
Dec 3- 4, 2010
SP
10.20m
33' 5.75"
26th (F)
WT
12.48m
40' 11.5"
16th (F)
Southeast Regional Track & Field Championships
Apr 23-24, 2010
SP
9.26m
30' 4.75"
9th (F)
DT
33.06m
108' 5"
3rd (F)
HT
34.94m
114' 7"
3rd (F)
Conference Carolinas
Apr 16-17, 2010
SP
9.74m
31' 11.5"
6th (F)
DT
29.99m
98' 5"
5th (F)
HT
33.11m
108' 7"
5th (F)
JT
16.99m
55' 9"
15th (F)
Lenoir-Rhyne Powersox Invitational
Apr 10, 2010
SP
9.46m
31' 0.5"
6th (F)
DT
31.08m
102' 0"
3rd (F)
HT
34.38m
112' 9"
3rd (F)
Beynon Sports Catamount Classic
Mar 27, 2010
SP
9.54m
31' 3.75"
13th (F)
DT
32.16m
105' 6"
12th (F)
HT
29.57m
97' 0"
16th (F)
Wake Forest Open
Mar 19-20, 2010
SP
9.60m
31' 6"
43rd (F)
DT
31.82m
104' 5"
27th (F)
HT
27.84m
91' 4"
34th (F)
Alonzo Clark Memorial Track and Field Invitational
Mar 13, 2010
SP
8.58m
28' 1.75"
6th (F)
DT
103' 6"
31.54m
1st (F)
ASU Mountaineer Indoor Open
Feb 18, 2010
WT
10.35m
33' 11.5"
10th (F)
Gene Anderson UNC Invitational
Feb 12, 2010
WT
11.99m
39' 4"
19th (F)
ETSU Niswonger Invitational
Jan 22-23, 2010
WT
9.84m
32' 3.5"
35th (F)
Appalachian Open
Jan 15, 2010
WT
9.51m
31' 2.5"
11th (F)
Appalachian Indoor Track Invitational
Dec 5, 2009
SP
8.51m
27' 11"
33rd (F)
WT
9.59m
31' 5.75"
22nd (F)
QUICK LINKS:
SP
DT
HT
WT
JT
Choose an Event
SP
DT
HT
WT
JT
Shot Put (Outdoor)
Top↑
10.38m
34' 0.75"
2013 Conference Carolinas Championships
Apr 19-20, 2013
10.50m
34' 5.5"
Appalachian Open Outdoor Track Meet
Apr 12, 2013
9.67m
31' 8.75"
Wofford Invitational
Apr 6, 2013
9.94m
32' 7.5"
High Point University VertKlasse Meeting
Mar 22-23, 2013
9.60m
31' 6"
2012 Conference Carolina Championships
Apr 20-21, 2012
10.28m
33' 8.75"
Appalachian Opoen Outdoor Track Meet
Apr 13, 2012
NM
NM
Johnson City Invitational
Mar 30-31, 2012
9.72m
31' 10.75"
2011 SE Regional Championship Track Meet
Apr 22-23, 2011
10.19m
33' 5.25"
Conference Carolinas
Apr 15-16, 2011
10.30m
33' 9.5"
Wofford Terrier Relays
Apr 2, 2011
9.67m
31' 8.75"
ASICS/Winthrop Invitational
Mar 24-26, 2011
9.26m
30' 4.75"
Southeast Regional Track & Field Championships
Apr 23-24, 2010
9.74m
31' 11.5"
Conference Carolinas
Apr 16-17, 2010
9.46m
31' 0.5"
Lenoir-Rhyne Powersox Invitational
Apr 10, 2010
9.54m
31' 3.75"
Beynon Sports Catamount Classic
Mar 27, 2010
9.60m
31' 6"
Wake Forest Open
Mar 19-20, 2010
8.58m
28' 1.75"
Alonzo Clark Memorial Track and Field Invitational
Mar 13, 2010
Shot Put (Indoor)
Top↑
9.91m
32' 6.25"
Conference Carolinas Indoor Track & Field Championships
Feb 16, 2013
9.91m
32' 6.25"
JDL Fast Track Championship Tune-up
Feb 16, 2013
9.97m
32' 8.5"
Appalachian Invitational Indoor Track Meet
Nov 30-Dec 1, 2012
9.95m
32' 7.75"
Appalachian Pre-Conference Indoor Open Split Track Meet
Feb 17, 2012
10.22m
33' 6.5"
Mountaineer Split Indoor Open Track Meet
Jan 19, 2012
10.42m
34' 2.25"
Appalachian Invitational Indoor Track Meet
Dec 2- 3, 2011
10.45m
34' 3.5"
Appalachain Pre-Conference Indoor Open
Feb 18, 2011
10.20m
33' 5.75"
Appalachian Invitational Indoor Track Meet
Dec 3- 4, 2010
8.51m
27' 11"
Appalachian Indoor Track Invitational
Dec 5, 2009
Discus (Outdoor)
Top↑
31.71m
104' 0"
2013 Conference Carolinas Championships
Apr 19-20, 2013
NM
NM
Appalachian Open Outdoor Track Meet
Apr 12, 2013
NM
NM
Wofford Invitational
Apr 6, 2013
31.38m
102' 11"
High Point University VertKlasse Meeting
Mar 22-23, 2013
NM
NM
Wake Forest Open
Mar 15-16, 2013
34.22m
112' 3"
2012 Conference Carolina Championships
Apr 20-21, 2012
33.55m
110' 1"
Appalachian Opoen Outdoor Track Meet
Apr 13, 2012
35.41m
116' 2"
Johnson City Invitational
Mar 30-31, 2012
33.83m
111' 0"
High Point VertKlasse Meeting
Mar 24, 2012
31.55m
103' 6"
Lenoir-Rhyne Powersox Invitational
Mar 3, 2012
35.20m
115' 6"
2011 SE Regional Championship Track Meet
Apr 22-23, 2011
34.61m
113' 6"
Conference Carolinas
Apr 15-16, 2011
34.25m
112' 4"
Wofford Terrier Relays
Apr 2, 2011
28.02m
91' 11"
ASICS/Winthrop Invitational
Mar 24-26, 2011
27.74m
91' 0"
Lenoir-Rhyne Powersox Invitational
Mar 5, 2011
33.06m
108' 5"
Southeast Regional Track & Field Championships
Apr 23-24, 2010
29.99m
98' 5"
Conference Carolinas
Apr 16-17, 2010
31.08m
102' 0"
Lenoir-Rhyne Powersox Invitational
Apr 10, 2010
32.16m
105' 6"
Beynon Sports Catamount Classic
Mar 27, 2010
31.82m
104' 5"
Wake Forest Open
Mar 19-20, 2010
103' 6"
31.54m
Alonzo Clark Memorial Track and Field Invitational
Mar 13, 2010
Hammer (Outdoor)
Top↑
34.37m
112' 9"
2013 Conference Carolinas Championships
Apr 19-20, 2013
NM
NM
Appalachian Open Outdoor Track Meet
Apr 12, 2013
36.81m
120' 9"
Wofford Invitational
Apr 6, 2013
32.93m
108' 0"
2012 Conference Carolina Championships
Apr 20-21, 2012
NM
NM
Appalachian Opoen Outdoor Track Meet
Apr 13, 2012
34.56m
113' 5"
High Point VertKlasse Meeting
Mar 24, 2012
33.06m
108' 5"
Lenoir-Rhyne Powersox Invitational
Mar 3, 2012
34.76m
114' 0"
2011 SE Regional Championship Track Meet
Apr 22-23, 2011
34.15m
112' 0"
Conference Carolinas
Apr 15-16, 2011
36.37m
119' 4"
ASICS/Winthrop Invitational
Mar 24-26, 2011
37.77m
123' 11"
Wake Forest Open
Mar 18-19, 2011
33.92m
111' 3"
Lenoir-Rhyne Powersox Invitational
Mar 5, 2011
34.94m
114' 7"
Southeast Regional Track & Field Championships
Apr 23-24, 2010
33.11m
108' 7"
Conference Carolinas
Apr 16-17, 2010
34.38m
112' 9"
Lenoir-Rhyne Powersox Invitational
Apr 10, 2010
29.57m
97' 0"
Beynon Sports Catamount Classic
Mar 27, 2010
27.84m
91' 4"
Wake Forest Open
Mar 19-20, 2010
Weight Throw (Indoor)
Top↑
11.71m
38' 5"
Conference Carolinas Indoor Track & Field Championships
Feb 16, 2013
11.71m
38' 5"
JDL Fast Track Championship Tune-up
Feb 16, 2013
11.83m
38' 9.75"
Mountaineer Indoor Open Track Meet
Jan 18-19, 2013
11.83m
38' 9.75"
ASU Mountaineer Indoor Open
Jan 18-19, 2013
12.44m
40' 9.75"
Appalachian Invitational Indoor Track Meet
Nov 30-Dec 1, 2012
12.27m
40' 3.25"
Appalachian Pre-Conference Indoor Open Split Track Meet
Feb 17, 2012
12.30m
40' 4.25"
Kent Taylor Invitational
Feb 4, 2012
NM
NM
Niswonger Foundation Invitational
Jan 27-28, 2012
11.51m
37' 9.25"
Mountaineer Split Indoor Open Track Meet
Jan 19, 2012
12.28m
40' 3.5"
Appalachain Pre-Conference Indoor Open
Feb 18, 2011
11.58m
38' 0"
Liberty Open
Jan 28-29, 2011
11.74m
38' 6.25"
2011 Mountaineer Indoor Open Track Meet
Jan 21-22, 2011
10.04m
32' 11.25"
2011 Appalachian Open Indoor Track Meet
Jan 15, 2011
12.48m
40' 11.5"
Appalachian Invitational Indoor Track Meet
Dec 3- 4, 2010
10.35m
33' 11.5"
ASU Mountaineer Indoor Open
Feb 18, 2010
11.99m
39' 4"
Gene Anderson UNC Invitational
Feb 12, 2010
9.84m
32' 3.5"
ETSU Niswonger Invitational
Jan 22-23, 2010
9.51m
31' 2.5"
Appalachian Open
Jan 15, 2010
9.59m
31' 5.75"
Appalachian Indoor Track Invitational
Dec 5, 2009
Javelin (Outdoor)
Top↑
16.99m
55' 9"
Conference Carolinas
Apr 16-17, 2010
2013 Outdoors
Shot Put
10.38m
2013 Conference Carolinas Championships
April 19-20, 2013
10.50m
Appalachian Open Outdoor Track Meet
April 12, 2013
9.67m
Wofford Invitational
April 6, 2013
9.94m
High Point University VertKlasse Meeting
March 22-23, 2013
Discus
31.71m
2013 Conference Carolinas Championships
April 19-20, 2013
NM
Appalachian Open Outdoor Track Meet
April 12, 2013
NM
Wofford Invitational
April 6, 2013
31.38m
High Point University VertKlasse Meeting
March 22-23, 2013
NM
Wake Forest Open
March 15-16, 2013
Hammer
34.37m
2013 Conference Carolinas Championships
April 19-20, 2013
NM
Appalachian Open Outdoor Track Meet
April 12, 2013
36.81m
Wofford Invitational
April 6, 2013
2013 Indoors
Shot Put
9.91m
Conference Carolinas Indoor Track & Field Championships
February 16, 2013
9.91m
JDL Fast Track Championship Tune-up
February 16, 2013
Weight Throw
11.71m
Conference Carolinas Indoor Track & Field Championships
February 16, 2013
11.71m
JDL Fast Track Championship Tune-up
February 16, 2013
11.83m
Mountaineer Indoor Open Track Meet
January 18-19, 2013
11.83m
ASU Mountaineer Indoor Open
January 18-19, 2013
2012 Indoors
Shot Put
9.97m
Appalachian Invitational Indoor Track Meet
November 30-December 1, 2012
9.95m
Appalachian Pre-Conference Indoor Open Split Track Meet
February 17, 2012
10.22m
Mountaineer Split Indoor Open Track Meet
January 19, 2012
Weight Throw
12.44m
Appalachian Invitational Indoor Track Meet
November 30-December 1, 2012
12.27m
Appalachian Pre-Conference Indoor Open Split Track Meet
February 17, 2012
12.30m
Kent Taylor Invitational
February 4, 2012
NM
Niswonger Foundation Invitational
January 27-28, 2012
11.51m
Mountaineer Split Indoor Open Track Meet
January 19, 2012
2012 Outdoors
Shot Put
9.60m
2012 Conference Carolina Championships
April 20-21, 2012
10.28m
Appalachian Opoen Outdoor Track Meet
April 13, 2012
NM
Johnson City Invitational
March 30-31, 2012
Discus
34.22m
2012 Conference Carolina Championships
April 20-21, 2012
33.55m
Appalachian Opoen Outdoor Track Meet
April 13, 2012
35.41m
Johnson City Invitational
March 30-31, 2012
33.83m
High Point VertKlasse Meeting
March 24, 2012
31.55m
Lenoir-Rhyne Powersox Invitational
March 3, 2012
Hammer
32.93m
2012 Conference Carolina Championships
April 20-21, 2012
NM
Appalachian Opoen Outdoor Track Meet
April 13, 2012
34.56m
High Point VertKlasse Meeting
March 24, 2012
33.06m
Lenoir-Rhyne Powersox Invitational
March 3, 2012
2011 Indoors
Shot Put
10.42m
Appalachian Invitational Indoor Track Meet
December 2- 3, 2011
10.45m
Appalachain Pre-Conference Indoor Open
February 18, 2011
Weight Throw
12.28m
Appalachain Pre-Conference Indoor Open
February 18, 2011
11.58m
Liberty Open
January 28-29, 2011
11.74m
2011 Mountaineer Indoor Open Track Meet
January 21-22, 2011
10.04m
2011 Appalachian Open Indoor Track Meet
January 15, 2011
2011 Outdoors
Shot Put
9.72m
2011 SE Regional Championship Track Meet
April 22-23, 2011
10.19m
Conference Carolinas
April 15-16, 2011
10.30m
Wofford Terrier Relays
April 2, 2011
9.67m
ASICS/Winthrop Invitational
March 24-26, 2011
Discus
35.20m
2011 SE Regional Championship Track Meet
April 22-23, 2011
34.61m
Conference Carolinas
April 15-16, 2011
34.25m
Wofford Terrier Relays
April 2, 2011
28.02m
ASICS/Winthrop Invitational
March 24-26, 2011
27.74m
Lenoir-Rhyne Powersox Invitational
March 5, 2011
Hammer
34.76m
2011 SE Regional Championship Track Meet
April 22-23, 2011
34.15m
Conference Carolinas
April 15-16, 2011
36.37m
ASICS/Winthrop Invitational
March 24-26, 2011
37.77m
Wake Forest Open
March 18-19, 2011
33.92m
Lenoir-Rhyne Powersox Invitational
March 5, 2011
2010 Indoors
Shot Put
10.20m
Appalachian Invitational Indoor Track Meet
December 3- 4, 2010
Weight Throw
12.48m
Appalachian Invitational Indoor Track Meet
December 3- 4, 2010
10.35m
ASU Mountaineer Indoor Open
February 18, 2010
11.99m
Gene Anderson UNC Invitational
February 12, 2010
9.84m
ETSU Niswonger Invitational
January 22-23, 2010
9.51m
Appalachian Open
January 15, 2010
2010 Outdoors
Shot Put
9.26m
Southeast Regional Track & Field Championships
April 23-24, 2010
9.74m
Conference Carolinas
April 16-17, 2010
9.46m
Lenoir-Rhyne Powersox Invitational
April 10, 2010
9.54m
Beynon Sports Catamount Classic
March 27, 2010
9.60m
Wake Forest Open
March 19-20, 2010
8.58m
Alonzo Clark Memorial Track and Field Invitational
March 13, 2010
Discus
33.06m
Southeast Regional Track & Field Championships
April 23-24, 2010
29.99m
Conference Carolinas
April 16-17, 2010
31.08m
Lenoir-Rhyne Powersox Invitational
April 10, 2010
32.16m
Beynon Sports Catamount Classic
March 27, 2010
31.82m
Wake Forest Open
March 19-20, 2010
103' 6"
Alonzo Clark Memorial Track and Field Invitational
March 13, 2010
Hammer
34.94m
Southeast Regional Track & Field Championships
April 23-24, 2010
33.11m
Conference Carolinas
April 16-17, 2010
34.38m
Lenoir-Rhyne Powersox Invitational
April 10, 2010
29.57m
Beynon Sports Catamount Classic
March 27, 2010
27.84m
Wake Forest Open
March 19-20, 2010
Javelin
16.99m
Conference Carolinas
April 16-17, 2010
2009 Indoors
Shot Put
8.51m
Appalachian Indoor Track Invitational
December 5, 2009
Weight Throw
9.59m
Appalachian Indoor Track Invitational
December 5, 2009
Shot Put (Outdoors)
2013
10.50m
Appalachian Open Outdoor Track Meet
(Apr 12, 2013)
2012
10.28m
Appalachian Opoen Outdoor Track Meet
(Apr 13, 2012)
2011
10.30m
Wofford Terrier Relays
(Apr 2, 2011)
2010
9.74m
Conference Carolinas
(Apr 16-17, 2010)
Discus (Outdoors)
2013
31.71m
2013 Conference Carolinas Championships
(Apr 19-20, 2013)
2012
35.41m
Johnson City Invitational
(Mar 30-31, 2012)
2011
35.20m
2011 SE Regional Championship Track Meet
(Apr 22-23, 2011)
2010
103' 6"
Alonzo Clark Memorial Track and Field Invitational
(Mar 13, 2010)
Hammer (Outdoors)
2013
36.81m
Wofford Invitational
(Apr 6, 2013)
2012
34.56m
High Point VertKlasse Meeting
(Mar 24, 2012)
2011
37.77m
Wake Forest Open
(Mar 18-19, 2011)
2010
34.94m
Southeast Regional Track & Field Championships
(Apr 23-24, 2010)
Javelin (Outdoors)
2010
16.99m
Conference Carolinas
(Apr 16-17, 2010)
Shot Put (Indoors)
2013
9.91m
JDL Fast Track Championship Tune-up
(Feb 16, 2013)
2012
10.22m
Mountaineer Split Indoor Open Track Meet
(Jan 19, 2012)
2011
10.45m
Appalachain Pre-Conference Indoor Open
(Feb 18, 2011)
2010
10.20m
Appalachian Invitational Indoor Track Meet
(Dec 3- 4, 2010)
2009
8.51m
Appalachian Indoor Track Invitational
(Dec 5, 2009)
Weight Throw (Indoors)
2013
11.83m
ASU Mountaineer Indoor Open
(Jan 18-19, 2013)
2012
12.44m
Appalachian Invitational Indoor Track Meet
(Nov 30-Dec 1, 2012)
2011
12.28m
Appalachain Pre-Conference Indoor Open
(Feb 18, 2011)
2010
12.48m
Appalachian Invitational Indoor Track Meet
(Dec 3- 4, 2010)
2009
9.59m
Appalachian Indoor Track Invitational
(Dec 5, 2009)
