RONAQUA RUSSELL (JR-3)

COAST GUARD

College Bests

55 60
100
13.79 (1.6)
200
29.26 (-1.4)
Coast Guard Winter Invitational #2    Jan 28, 2012
55 8.21 4th (F)
55 8.22 6th (P)
200 29.59 7th (F)
Springfield College Indoor T&F Meet #2    Jan 21, 2012
60 8.95 29th (P)
200 30.32 30th (F)
Coast Guard Winter Invitational #1    Jan 14, 2012
55 8.31 7th (F)
55 8.31 7th (P)
200 30.74 6th (F)
NEWMAC Outdoor Track & Field Championships    Apr 30, 2011
100 13.79 (1.6) 16th (P)
200 28.33 (2.6) 16th (F)
Conn College Silfen Invitational    Apr 23, 2011
100 14.41 (-1.1) 6th (F)
Springfield College Outdoor T&F Meet #2    Apr 16, 2011
100 14.67 (-2.6) 9th (F)
200 29.52 (-1.5) 8th (F)
Wesleyan Swanson Invitational    Apr 9, 2011
100 14.37 (-1.0) 6th (F)
200 29.26 (-1.4) 8th (F)
Coast Guard Spring Invitational    Apr 2, 2011
100 13.93 (1.1) 10th (F)
200 29.88 (-1.8) 14th (F)
Jerry Gravel Classic    Mar 26, 2011
100 14.40 (-2.1) 25th (F)
200 29.67 (1.7) 24th (F)
Tufts Stampede    Feb 4- 5, 2011
60 8.90 22nd (P)
200 30.02 28th (F)
Coast Guard Winter Invitational #2    Jan 29, 2011
55 8.33 5th (F)
55 8.33 5th (P)
200 30.78 8th (F)
Springfield College Invitational #2    Jan 22, 2011
55 8.36 23rd (P)
200 30.51 29th (F)
Coast Guard Winter Invitational #1    Jan 15, 2011
55 8.45 4th (F)
55 8.51 6th (P)
200 31.56 6th (F)
MIT Coed Invitational #2    Feb 13, 2010
55 8.27 (+0.0) 21st (F)
200 30.81 (+0.0) 32nd (F)
MIT vs. Coast Guard/Williams    Feb 6, 2010
55 8.40 (+0.0) 7th (F)
200 30.26 (+0.0) 11th (F)
Coast Guard Winter Invitational #2    Jan 30, 2010
55 8.20 (+0.0) 5th (F)
55 8.29 (+0.0) 5th (P)
200 30.19 (+0.0) 8th (F)
Springfield College Invitational #3    Jan 23, 2010
55 8.29 (+0.0) 10th (P)
200 30.24 (+0.0) 15th (F)
Coast Guard Winter Invitational #1    Jan 16, 2010
55 8.34 (+0.0) 5th (F)
55 8.47 (+0.0) 6th (P)
200 31.32 (+0.0) 8th (F)
55 Meters (Indoor)
Top↑
Coast Guard Winter Invitational #2 Jan 28, 2012
Coast Guard Winter Invitational #2 Jan 28, 2012
Coast Guard Winter Invitational #1 Jan 14, 2012
Coast Guard Winter Invitational #1 Jan 14, 2012
Coast Guard Winter Invitational #2 Jan 29, 2011
Coast Guard Winter Invitational #2 Jan 29, 2011
Springfield College Invitational #2 Jan 22, 2011
Coast Guard Winter Invitational #1 Jan 15, 2011
Coast Guard Winter Invitational #1 Jan 15, 2011
8.27 (+0.0)
MIT Coed Invitational #2 Feb 13, 2010
8.40 (+0.0)
MIT vs. Coast Guard/Williams Feb 6, 2010
8.20 (+0.0)
Coast Guard Winter Invitational #2 Jan 30, 2010
8.29 (+0.0)
Coast Guard Winter Invitational #2 Jan 30, 2010
8.29 (+0.0)
Springfield College Invitational #3 Jan 23, 2010
8.34 (+0.0)
Coast Guard Winter Invitational #1 Jan 16, 2010
8.47 (+0.0)
Coast Guard Winter Invitational #1 Jan 16, 2010
60 Meters (Indoor)
Top↑
Springfield College Indoor T&F Meet #2 Jan 21, 2012
Tufts Stampede Feb 4- 5, 2011
100 Meters (Outdoor)
Top↑
13.79 (1.6)
NEWMAC Outdoor Track & Field Championships Apr 30, 2011
14.41 (-1.1)
Conn College Silfen Invitational Apr 23, 2011
14.67 (-2.6)
Springfield College Outdoor T&F Meet #2 Apr 16, 2011
14.37 (-1.0)
Wesleyan Swanson Invitational Apr 9, 2011
13.93 (1.1)
Coast Guard Spring Invitational Apr 2, 2011
14.40 (-2.1)
Jerry Gravel Classic Mar 26, 2011
200 Meters (Outdoor)
Top↑
28.33 (2.6)
NEWMAC Outdoor Track & Field Championships Apr 30, 2011
29.52 (-1.5)
Springfield College Outdoor T&F Meet #2 Apr 16, 2011
29.26 (-1.4)
Wesleyan Swanson Invitational Apr 9, 2011
29.88 (-1.8)
Coast Guard Spring Invitational Apr 2, 2011
29.67 (1.7)
Jerry Gravel Classic Mar 26, 2011
200 Meters (Indoor)
Top↑
Coast Guard Winter Invitational #2 Jan 28, 2012
Springfield College Indoor T&F Meet #2 Jan 21, 2012
Coast Guard Winter Invitational #1 Jan 14, 2012
Tufts Stampede Feb 4- 5, 2011
Coast Guard Winter Invitational #2 Jan 29, 2011
Springfield College Invitational #2 Jan 22, 2011
Coast Guard Winter Invitational #1 Jan 15, 2011
30.81 (+0.0)
MIT Coed Invitational #2 Feb 13, 2010
30.26 (+0.0)
MIT vs. Coast Guard/Williams Feb 6, 2010
30.19 (+0.0)
Coast Guard Winter Invitational #2 Jan 30, 2010
30.24 (+0.0)
Springfield College Invitational #3 Jan 23, 2010
31.32 (+0.0)
Coast Guard Winter Invitational #1 Jan 16, 2010

2012 Indoors

2011 Outdoors

100 Meters
13.79 (1.6)
NEWMAC Outdoor Track & Field Championships April 30, 2011
14.41 (-1.1)
Conn College Silfen Invitational April 23, 2011
14.67 (-2.6)
Springfield College Outdoor T&F Meet #2 April 16, 2011
14.37 (-1.0)
Wesleyan Swanson Invitational April 9, 2011
13.93 (1.1)
Coast Guard Spring Invitational April 2, 2011
14.40 (-2.1)
Jerry Gravel Classic March 26, 2011
200 Meters
28.33 (2.6)
NEWMAC Outdoor Track & Field Championships April 30, 2011
29.52 (-1.5)
Springfield College Outdoor T&F Meet #2 April 16, 2011
29.26 (-1.4)
Wesleyan Swanson Invitational April 9, 2011
29.88 (-1.8)
Coast Guard Spring Invitational April 2, 2011
29.67 (1.7)
Jerry Gravel Classic March 26, 2011

2011 Indoors

2010 Indoors

55 Meters
8.27 (+0.0)
MIT Coed Invitational #2 February 13, 2010
8.40 (+0.0)
MIT vs. Coast Guard/Williams February 6, 2010
8.20 (+0.0)
Coast Guard Winter Invitational #2 January 30, 2010
8.29 (+0.0)
Coast Guard Winter Invitational #2 January 30, 2010
8.29 (+0.0)
Springfield College Invitational #3 January 23, 2010
8.34 (+0.0)
Coast Guard Winter Invitational #1 January 16, 2010
8.47 (+0.0)
Coast Guard Winter Invitational #1 January 16, 2010
200 Meters
30.81 (+0.0)
MIT Coed Invitational #2 February 13, 2010
30.26 (+0.0)
MIT vs. Coast Guard/Williams February 6, 2010
30.19 (+0.0)
Coast Guard Winter Invitational #2 January 30, 2010
30.24 (+0.0)
Springfield College Invitational #3 January 23, 2010
31.32 (+0.0)
Coast Guard Winter Invitational #1 January 16, 2010
55 Meters (Indoors)
2012  
2011  
2010  
8.20 (+0.0)
60 Meters (Indoors)
2012  
2011  
(Feb 4- 5, 2011)
200 Meters (Indoors)
2012  
2011  
(Feb 4- 5, 2011)
2010  
30.19 (+0.0)
100 Meters (Outdoors)
2011  
13.79 (1.6)
200 Meters (Outdoors)
2011  
29.26 (-1.4)