JAMES PONE (SR-4)

LENOIR-RHYNE

College Bests

55 60
100
10.91 (2.0)
200
22.56 (+0.0)
2012 Southeast Regional Championship    Apr 20-21, 2012
100 11.04 (0.3) 4th (P)
4x100 41.65 3rd (F)
2012 Winthrop Invitational    Mar 29-31, 2012
100 11.09 (1.8) 6th (F)
100 10.89 (2.1) 3rd (P)
4x100 43.09 2nd (F)
High Point VertKlasse Meeting    Mar 24, 2012
100 11.10 (2.1) 8th (F)
200 22.89 (-1.4) 4th (F)
Lenoir-Rhyne Powersox Invitational    Mar 3, 2012
100 10.91 (2.0) 4th (F)
4x100 42.28 1st (F)
Gene Anderson UNC Invitational    Feb 18, 2012
60 7.03 6th (F)
60 7.06 8th (P)
JDL Fast Track Collegiate Invitational    Feb 11, 2012
60 7.08 15th (F)
60 6.98 11th (P)
Niswonger Foundation Invitational    Jan 27-28, 2012
60 7.08 23rd (P)
Dick Taylor Invitational    Jan 13-14, 2012
60 7.06 17th (P)
200 23.30 14th (F)
Appalachian Invitational Indoor Track Meet    Dec 2- 3, 2011
55 6.49 11th (F)
200 23.14 15th (F)
2011 SE Regional Championship Track Meet    Apr 22-23, 2011
100 10.97 (-0.3) 4th (F)
100 11.07 (-0.5) 3rd (P)
200 22.56 (+0.0) 6th (F)
4x100 42.87 2nd (F)
Western Carolina University Invitational    Apr 14-15, 2011
100 10.92 (1.4) 3rd (F)
200 22.52 (2.3) 4th (F)
4x100 42.34 2nd (F)
Duke Invitational    Apr 8- 9, 2011
100 11.38 (-1.6) 28th (P)
200 22.71 (-0.3) 20th (F)
4x100 43.28 8th (F)
South Carolina Weems Baskin Relays    Mar 26, 2011
100 11.02 (1.8) 18th (F)
4x100 42.89 8th (F)
Lenoir-Rhyne Powersox Invitational    Mar 5, 2011
100 11.35 (-0.4) 5th (F)
4x100 42.94 2nd (F)
Tiger Tune-Up    Feb 19, 2011
60 6.93 5th (F)
60 6.98 8th (P)
200 23.07 16th (F)
2011 Mountaineer Indoor Open Track Meet    Jan 21-22, 2011
55 6.66 19th (P)
200 23.13 10th (F)
2011 Appalachian Open Indoor Track Meet    Jan 15, 2011
55 6.68 18th (P)
200 24.03 28th (F)
Southeast Regional Track & Field Championships    Apr 23-24, 2010
100 11.06 (-0.2) 3rd (F)
200 22.77 (1.2) 7th (F)
4x100 42.2 2nd (F)
Appalachian Invitational    Apr 16, 2010
100 11.02 (6.0) 6th (F)
200 22.49 (2.6) 4th (F)
4x100 42.52 1st (F)
Lenoir-Rhyne Powersox Invitational    Apr 10, 2010
100 10.92 (0.7) 1st (F)
200 22.64 (0.2) 4th (F)
4x100 42.16 1st (F)
Duke Invitational    Apr 2- 3, 2010
100 11.28 (0.9) 28th (P)
200 23.06 (0.9) 19th (F)
4x400 3:24.68 13th (F)
Alonzo Clark Memorial Track and Field Invitational    Mar 13, 2010
100 11.12 1st (F)
200 22.92 2nd (F)
ASU Mountaineer Indoor Open    Feb 18, 2010
200 23.64 (+0.0) 7th (F)
Kent Taylor UNC Classic    Jan 23, 2010
60 7.03 (+0.0) 25th (P)
55 Meters (Indoor)
Top↑
Appalachian Invitational Indoor Track Meet Dec 2- 3, 2011
2011 Mountaineer Indoor Open Track Meet Jan 21-22, 2011
2011 Appalachian Open Indoor Track Meet Jan 15, 2011
60 Meters (Indoor)
Top↑
Gene Anderson UNC Invitational Feb 18, 2012
Gene Anderson UNC Invitational Feb 18, 2012
JDL Fast Track Collegiate Invitational Feb 11, 2012
JDL Fast Track Collegiate Invitational Feb 11, 2012
Niswonger Foundation Invitational Jan 27-28, 2012
Dick Taylor Invitational Jan 13-14, 2012
Tiger Tune-Up Feb 19, 2011
Tiger Tune-Up Feb 19, 2011
7.03 (+0.0)
Kent Taylor UNC Classic Jan 23, 2010
100 Meters (Outdoor)
Top↑
11.04 (0.3)
2012 Southeast Regional Championship Apr 20-21, 2012
11.09 (1.8)
2012 Winthrop Invitational Mar 29-31, 2012
10.89 (2.1)
2012 Winthrop Invitational Mar 29-31, 2012
11.10 (2.1)
High Point VertKlasse Meeting Mar 24, 2012
10.91 (2.0)
Lenoir-Rhyne Powersox Invitational Mar 3, 2012
10.97 (-0.3)
2011 SE Regional Championship Track Meet Apr 22-23, 2011
11.07 (-0.5)
2011 SE Regional Championship Track Meet Apr 22-23, 2011
10.92 (1.4)
Western Carolina University Invitational Apr 14-15, 2011
11.38 (-1.6)
Duke Invitational Apr 8- 9, 2011
11.02 (1.8)
South Carolina Weems Baskin Relays Mar 26, 2011
11.35 (-0.4)
Lenoir-Rhyne Powersox Invitational Mar 5, 2011
11.06 (-0.2)
Southeast Regional Track & Field Championships Apr 23-24, 2010
11.02 (6.0)
Appalachian Invitational Apr 16, 2010
10.92 (0.7)
Lenoir-Rhyne Powersox Invitational Apr 10, 2010
11.28 (0.9)
Duke Invitational Apr 2- 3, 2010
Alonzo Clark Memorial Track and Field Invitational Mar 13, 2010
200 Meters (Outdoor)
Top↑
22.89 (-1.4)
High Point VertKlasse Meeting Mar 24, 2012
22.56 (+0.0)
2011 SE Regional Championship Track Meet Apr 22-23, 2011
22.52 (2.3)
Western Carolina University Invitational Apr 14-15, 2011
22.71 (-0.3)
Duke Invitational Apr 8- 9, 2011
22.77 (1.2)
Southeast Regional Track & Field Championships Apr 23-24, 2010
22.49 (2.6)
Appalachian Invitational Apr 16, 2010
22.64 (0.2)
Lenoir-Rhyne Powersox Invitational Apr 10, 2010
23.06 (0.9)
Duke Invitational Apr 2- 3, 2010
Alonzo Clark Memorial Track and Field Invitational Mar 13, 2010
200 Meters (Indoor)
Top↑
Dick Taylor Invitational Jan 13-14, 2012
Appalachian Invitational Indoor Track Meet Dec 2- 3, 2011
Tiger Tune-Up Feb 19, 2011
2011 Mountaineer Indoor Open Track Meet Jan 21-22, 2011
2011 Appalachian Open Indoor Track Meet Jan 15, 2011
23.64 (+0.0)
ASU Mountaineer Indoor Open Feb 18, 2010
4 x 100 Relay (Outdoor)
Top↑
2012 Southeast Regional Championship Apr 20-21, 2012
2012 Winthrop Invitational Mar 29-31, 2012
Lenoir-Rhyne Powersox Invitational Mar 3, 2012
2011 SE Regional Championship Track Meet Apr 22-23, 2011
Western Carolina University Invitational Apr 14-15, 2011
Duke Invitational Apr 8- 9, 2011
South Carolina Weems Baskin Relays Mar 26, 2011
Lenoir-Rhyne Powersox Invitational Mar 5, 2011
Southeast Regional Track & Field Championships Apr 23-24, 2010
Appalachian Invitational Apr 16, 2010
Lenoir-Rhyne Powersox Invitational Apr 10, 2010
4 x 400 Relay (Outdoor)
Top↑
Duke Invitational Apr 2- 3, 2010

2012 Outdoors

100 Meters
11.04 (0.3)
2012 Southeast Regional Championship April 20-21, 2012
11.09 (1.8)
2012 Winthrop Invitational March 29-31, 2012
10.89 (2.1)
2012 Winthrop Invitational March 29-31, 2012
11.10 (2.1)
High Point VertKlasse Meeting March 24, 2012
10.91 (2.0)
Lenoir-Rhyne Powersox Invitational March 3, 2012
200 Meters
22.89 (-1.4)
High Point VertKlasse Meeting March 24, 2012
4 x 100 Relay
2012 Southeast Regional Championship April 20-21, 2012
2012 Winthrop Invitational March 29-31, 2012
Lenoir-Rhyne Powersox Invitational March 3, 2012

2012 Indoors

60 Meters
Gene Anderson UNC Invitational February 18, 2012
Gene Anderson UNC Invitational February 18, 2012
JDL Fast Track Collegiate Invitational February 11, 2012
JDL Fast Track Collegiate Invitational February 11, 2012
Niswonger Foundation Invitational January 27-28, 2012
Dick Taylor Invitational January 13-14, 2012
200 Meters
Dick Taylor Invitational January 13-14, 2012

2011 Indoors

55 Meters
Appalachian Invitational Indoor Track Meet December 2- 3, 2011
2011 Mountaineer Indoor Open Track Meet January 21-22, 2011
2011 Appalachian Open Indoor Track Meet January 15, 2011
60 Meters
Tiger Tune-Up February 19, 2011
Tiger Tune-Up February 19, 2011
200 Meters
Appalachian Invitational Indoor Track Meet December 2- 3, 2011
Tiger Tune-Up February 19, 2011
2011 Mountaineer Indoor Open Track Meet January 21-22, 2011
2011 Appalachian Open Indoor Track Meet January 15, 2011

2011 Outdoors

100 Meters
10.97 (-0.3)
2011 SE Regional Championship Track Meet April 22-23, 2011
11.07 (-0.5)
2011 SE Regional Championship Track Meet April 22-23, 2011
10.92 (1.4)
Western Carolina University Invitational April 14-15, 2011
11.38 (-1.6)
Duke Invitational April 8- 9, 2011
11.02 (1.8)
South Carolina Weems Baskin Relays March 26, 2011
11.35 (-0.4)
Lenoir-Rhyne Powersox Invitational March 5, 2011
200 Meters
22.56 (+0.0)
2011 SE Regional Championship Track Meet April 22-23, 2011
22.52 (2.3)
Western Carolina University Invitational April 14-15, 2011
22.71 (-0.3)
Duke Invitational April 8- 9, 2011
4 x 100 Relay
2011 SE Regional Championship Track Meet April 22-23, 2011
Western Carolina University Invitational April 14-15, 2011
Duke Invitational April 8- 9, 2011
South Carolina Weems Baskin Relays March 26, 2011
Lenoir-Rhyne Powersox Invitational March 5, 2011

2010 Outdoors

100 Meters
11.06 (-0.2)
Southeast Regional Track & Field Championships April 23-24, 2010
11.02 (6.0)
Appalachian Invitational April 16, 2010
10.92 (0.7)
Lenoir-Rhyne Powersox Invitational April 10, 2010
11.28 (0.9)
Duke Invitational April 2- 3, 2010
Alonzo Clark Memorial Track and Field Invitational March 13, 2010
200 Meters
22.77 (1.2)
Southeast Regional Track & Field Championships April 23-24, 2010
22.49 (2.6)
Appalachian Invitational April 16, 2010
22.64 (0.2)
Lenoir-Rhyne Powersox Invitational April 10, 2010
23.06 (0.9)
Duke Invitational April 2- 3, 2010
Alonzo Clark Memorial Track and Field Invitational March 13, 2010
4 x 100 Relay
Southeast Regional Track & Field Championships April 23-24, 2010
Appalachian Invitational April 16, 2010
Lenoir-Rhyne Powersox Invitational April 10, 2010
4 x 400 Relay
Duke Invitational April 2- 3, 2010

2010 Indoors

60 Meters
7.03 (+0.0)
Kent Taylor UNC Classic January 23, 2010
200 Meters
23.64 (+0.0)
ASU Mountaineer Indoor Open February 18, 2010
100 Meters (Outdoors)
2012  
11.04 (0.3)
2011  
10.92 (1.4)
2010  
10.92 (0.7)
200 Meters (Outdoors)
2012  
22.89 (-1.4)
(Mar 24, 2012)
2011  
22.56 (+0.0)
2010  
22.64 (0.2)
55 Meters (Indoors)
2011  
60 Meters (Indoors)
2012  
2011  
(Feb 19, 2011)
2010  
7.03 (+0.0)
(Jan 23, 2010)
200 Meters (Indoors)
2012  
(Jan 13-14, 2012)
2011  
(Feb 19, 2011)
2010  
23.64 (+0.0)
(Feb 18, 2010)