NICOLE BONK (SR-4)

EMBRY-RIDDLE

College Bests

200
29.12 (+0.0)
400
600 800
1500 MILE
3000 5000
NAIA Outdoor Track & Field Championships    May 23-25, 2013
5000RW NT
4x800 9:33.65 11th (P)
FSU Twilight    May 3, 2013
800 2:27.26 5th (F)
The Sun Conference Championship    Apr 21-22, 2013
800 2:32.03 4th (F)
1500 5:13.50 4th (F)
5000 20:57.48 4th (F)
4x800 9:24.75 1st (F)
FSU Seminole Invitational    Apr 12-13, 2013
1500 5:08.63 19th (F)
Embry-Riddle Spike's Classic - Collegiate    Apr 5- 6, 2013
5000RW 25:29.85 1st (F)
UNF North Florida Invitational    Mar 30, 2013
800 2:37.69 39th (F)
1500 5:14.87 27th (F)
NAIA Indoor Track & Field Championships    Feb 28-Mar 2, 2013
3000RW 13:53.63 1st (F)
4x800 9:35.2 8th (F)
4x800 9:24.2 7th (P)
Embry-Riddle Last Chance Indoor Meet    Feb 15-16, 2013
4x800 9:44.75 1st (F)
Tiger Paw    Feb 8- 9, 2013
Mile 5:36.74 64th (F)
5000 19:49.67 21st (F)
Jimmy Carnes College Invitational    Jan 26-27, 2013
Mile 5:49.92 26th (F)
5000 20:20.61 17th (F)
Embry-Riddle Indoor Outdoor Challenge    Jan 20, 2013
800 2:34.66 5th (F)
3000RW 15:09.74 2nd (F)
NAIA Outdoor Track & Field Championships    May 24-26, 2012
5000RW 26:43.05 1st (F)
The Sun Conference Championship    Apr 22-23, 2012
1500 5:16.24 5th (F)
5000 20:57.81 6th (F)
UNF North Florida Invitational    Mar 30-31, 2012
5000 19:37.00 29th (F)
ERAU Spike's Classic - College/Open    Mar 23-24, 2012
800 2:25.91 3rd (F)
5000RW 25:34.70 2nd (F)
USF Bulls Invitational    Mar 15-16, 2012
800 2:25.92 25th (F)
3000 11:14.86 13th (F)
NAIA Indoor Track & Field Championships    Mar 1- 3, 2012
3000RW 14:41.95 1st (F)
DMR 12:49.5 22nd (P)
ERAU Last Chance Indoor Meet    Feb 17-18, 2012
800 2:23.78 6th (F)
3000 11:03.93 4th (F)
3000RW NT
Tiger Paw Invitational    Feb 10-11, 2012
3000 10:57.65 18th (F)
ERAU Indoor/Outdoor Challenge    Jan 28, 2012
Mile 5:40.55 9th (F)
3000RW 14:54.19 1st (F)
Florida Gator Invitational    Jan 22, 2012
3000 11:27.03 24th (F)
Jimmy Carnes College Invitational    Jan 14, 2012
Mile 5:53.70 23rd (F)
5000 20:37.29 10th (F)
NAIA Outdoor Track & Field Championship    May 26-28, 2011
5000RW 25:52.63 5th (F)
UNF Osprey Invitational    May 13-14, 2011
800 2:32.04 23rd (F)
1500 5:23.63 12th (F)
FSU Twilight    May 6- 7, 2011
800 2:24.71 17th (F)
UCF Twilight    May 5, 2011
800 2:29.89 14th (F)
The Sun Conference Championship    Apr 17-18, 2011
5000 20:18.00 3rd (F)
5000RW 26:40.92 1st (F)
USF Collegiate Invitational    Apr 1, 2011
800 2:26.02 13th (F)
4x400 4:14.92 7th (F)
FSU Relays    Mar 23-26, 2011
800 2:24.76 23rd (F)
Embry-Riddle Spike's Classic    Mar 18-19, 2011
800 2:26.42 6th (F)
4x400 4:31.2 5th (F)
NAIA Indoor Track & Field Championships    Mar 3- 5, 2011
3000RW 16:46.44 9th (F)
ERAU Last Chance    Feb 18-19, 2011
600 1:42.80 6th (F)
3000RW 16:54.60 1st (F)
4x400 4:21.56 7th (F)
ERAU Last Chance    Feb 18-19, 2011
600 1:42.80 6th (F)
3000RW 16:54.60 1st (F)
4x400 4:21.56 7th (F)
Jimmy Carnes Invitational    Jan 29-30, 2011
200 29.16 58th (F)
400 1:06.46 35th (F)
ERAU Indoor Outdoor Challenge    Jan 22, 2011
600 1:54.78 12th (F)
800 2:48.86 8th (F)
4x400 4:35.81 8th (F)
ERAU Last Chance    Feb 19-20, 2010
400 1:04.75 5th (F)
Vince Brown Invitational    Feb 6, 2010
400 1:05.06 19th (F)
4x400 4:25.12 5th (F)
3rd Annual Jimmy Carnes Invitational    Jan 30-31, 2010
400 1:06.28 29th (F)
DMR 13:34.45 4th (F)
Embry-Riddle Indoor/Outodoor Challenge    Jan 23, 2010
200 29.12 (+0.0) 28th (F)
400 1:05.46 11th (F)
4x400 4:32.59 9th (F)
200 Meters (Outdoor)
Top↑
29.12 (+0.0)
Embry-Riddle Indoor/Outodoor Challenge Jan 23, 2010
200 Meters (Indoor)
Top↑
Jimmy Carnes Invitational Jan 29-30, 2011
400 Meters (Outdoor)
Top↑
ERAU Last Chance Feb 19-20, 2010
Embry-Riddle Indoor/Outodoor Challenge Jan 23, 2010
400 Meters (Indoor)
Top↑
Jimmy Carnes Invitational Jan 29-30, 2011
Vince Brown Invitational Feb 6, 2010
3rd Annual Jimmy Carnes Invitational Jan 30-31, 2010
600 Meters (Outdoor)
Top↑
ERAU Last Chance Feb 18-19, 2011
600 Meters (Indoor)
Top↑
ERAU Last Chance Feb 18-19, 2011
ERAU Indoor Outdoor Challenge Jan 22, 2011
800 Meters (Outdoor)
Top↑
FSU Twilight May 3, 2013
The Sun Conference Championship Apr 21-22, 2013
UNF North Florida Invitational Mar 30, 2013
ERAU Spike's Classic - College/Open Mar 23-24, 2012
USF Bulls Invitational Mar 15-16, 2012
UNF Osprey Invitational May 13-14, 2011
FSU Twilight May 6- 7, 2011
UCF Twilight May 5, 2011
Bethune-Cookman University Beach Invitational Apr 9, 2011
USF Collegiate Invitational Apr 1, 2011
FSU Relays Mar 23-26, 2011
Embry-Riddle Spike's Classic Mar 18-19, 2011
800 Meters (Indoor)
Top↑
Embry-Riddle Indoor Outdoor Challenge Jan 20, 2013
ERAU Last Chance Indoor Meet Feb 17-18, 2012
ERAU Indoor Outdoor Challenge Jan 22, 2011
1500 Meters (Outdoor)
Top↑
The Sun Conference Championship Apr 21-22, 2013
FSU Seminole Invitational Apr 12-13, 2013
UNF North Florida Invitational Mar 30, 2013
The Sun Conference Championship Apr 22-23, 2012
UNF Osprey Invitational May 13-14, 2011
Mile (Indoor)
Top↑
Tiger Paw Feb 8- 9, 2013
Jimmy Carnes College Invitational Jan 26-27, 2013
ERAU Indoor/Outdoor Challenge Jan 28, 2012
Jimmy Carnes College Invitational Jan 14, 2012
3000 Meters (Outdoor)
Top↑
USF Bulls Invitational Mar 15-16, 2012
3000 Meters (Indoor)
Top↑
ERAU Last Chance Indoor Meet Feb 17-18, 2012
Tiger Paw Invitational Feb 10-11, 2012
Florida Gator Invitational Jan 22, 2012
5000 Meters (Outdoor)
Top↑
The Sun Conference Championship Apr 21-22, 2013
The Sun Conference Championship Apr 22-23, 2012
UNF North Florida Invitational Mar 30-31, 2012
The Sun Conference Championship Apr 17-18, 2011
5000 Meters (Indoor)
Top↑
Tiger Paw Feb 8- 9, 2013
Jimmy Carnes College Invitational Jan 26-27, 2013
Jimmy Carnes College Invitational Jan 14, 2012
3000 Race Walk (Outdoor)
Top↑
ERAU Last Chance Feb 18-19, 2011
3000 Race Walk (Indoor)
Top↑
NAIA Indoor Track & Field Championships Feb 28-Mar 2, 2013
Embry-Riddle Indoor Outdoor Challenge Jan 20, 2013
NAIA Indoor Track & Field Championships Mar 1- 3, 2012
NT
ERAU Last Chance Indoor Meet Feb 17-18, 2012
ERAU Indoor/Outdoor Challenge Jan 28, 2012
NAIA Indoor Track & Field Championships Mar 3- 5, 2011
ERAU Last Chance Feb 18-19, 2011
5000 Race Walk (Outdoor)
Top↑
NT
NAIA Outdoor Track & Field Championships May 23-25, 2013
Embry-Riddle Spike's Classic - Collegiate Apr 5- 6, 2013
NAIA Outdoor Track & Field Championships May 24-26, 2012
ERAU Spike's Classic - College/Open Mar 23-24, 2012
NAIA Outdoor Track & Field Championship May 26-28, 2011
The Sun Conference Championship Apr 17-18, 2011
4 x 400 Relay (Outdoor)
Top↑
USF Collegiate Invitational Apr 1, 2011
Embry-Riddle Spike's Classic Mar 18-19, 2011
ERAU Last Chance Feb 18-19, 2011
Embry-Riddle Indoor/Outodoor Challenge Jan 23, 2010
4 x 400 Relay (Indoor)
Top↑
ERAU Last Chance Feb 18-19, 2011
ERAU Indoor Outdoor Challenge Jan 22, 2011
Vince Brown Invitational Feb 6, 2010
4 x 800 Relay (Outdoor)
Top↑
NAIA Outdoor Track & Field Championships May 23-25, 2013
The Sun Conference Championship Apr 21-22, 2013
4 x 800 Relay (Indoor)
Top↑
NAIA Indoor Track & Field Championships Feb 28-Mar 2, 2013
NAIA Indoor Track & Field Championships Feb 28-Mar 2, 2013
Embry-Riddle Last Chance Indoor Meet Feb 15-16, 2013
Distance Medley Relay (Indoor)
Top↑
NAIA Indoor Track & Field Championships Mar 1- 3, 2012
3rd Annual Jimmy Carnes Invitational Jan 30-31, 2010

2013 Outdoors

2013 Indoors

800 Meters
Embry-Riddle Indoor Outdoor Challenge January 20, 2013
Mile
Tiger Paw February 8- 9, 2013
Jimmy Carnes College Invitational January 26-27, 2013
5000 Meters
Tiger Paw February 8- 9, 2013
Jimmy Carnes College Invitational January 26-27, 2013
3000 Race Walk
NAIA Indoor Track & Field Championships February 28-March 2, 2013
Embry-Riddle Indoor Outdoor Challenge January 20, 2013
4 x 800 Relay
NAIA Indoor Track & Field Championships February 28-March 2, 2013
NAIA Indoor Track & Field Championships February 28-March 2, 2013
Embry-Riddle Last Chance Indoor Meet February 15-16, 2013

2012 Outdoors

800 Meters
ERAU Spike's Classic - College/Open March 23-24, 2012
USF Bulls Invitational March 15-16, 2012
1500 Meters
The Sun Conference Championship April 22-23, 2012
3000 Meters
USF Bulls Invitational March 15-16, 2012
5000 Meters
The Sun Conference Championship April 22-23, 2012
UNF North Florida Invitational March 30-31, 2012
5000 Race Walk
NAIA Outdoor Track & Field Championships May 24-26, 2012
ERAU Spike's Classic - College/Open March 23-24, 2012

2012 Indoors

800 Meters
ERAU Last Chance Indoor Meet February 17-18, 2012
Mile
ERAU Indoor/Outdoor Challenge January 28, 2012
Jimmy Carnes College Invitational January 14, 2012
3000 Meters
ERAU Last Chance Indoor Meet February 17-18, 2012
Tiger Paw Invitational February 10-11, 2012
Florida Gator Invitational January 22, 2012
5000 Meters
Jimmy Carnes College Invitational January 14, 2012
3000 Race Walk
NAIA Indoor Track & Field Championships March 1- 3, 2012
NT
ERAU Last Chance Indoor Meet February 17-18, 2012
ERAU Indoor/Outdoor Challenge January 28, 2012
Distance Medley Relay
NAIA Indoor Track & Field Championships March 1- 3, 2012

2011 Outdoors

600 Meters
ERAU Last Chance February 18-19, 2011
800 Meters
UNF Osprey Invitational May 13-14, 2011
FSU Twilight May 6- 7, 2011
UCF Twilight May 5, 2011
Bethune-Cookman University Beach Invitational April 9, 2011
USF Collegiate Invitational April 1, 2011
FSU Relays March 23-26, 2011
Embry-Riddle Spike's Classic March 18-19, 2011
1500 Meters
UNF Osprey Invitational May 13-14, 2011
5000 Meters
The Sun Conference Championship April 17-18, 2011
3000 Race Walk
ERAU Last Chance February 18-19, 2011
5000 Race Walk
NAIA Outdoor Track & Field Championship May 26-28, 2011
The Sun Conference Championship April 17-18, 2011
4 x 400 Relay
USF Collegiate Invitational April 1, 2011
Embry-Riddle Spike's Classic March 18-19, 2011
ERAU Last Chance February 18-19, 2011

2011 Indoors

200 Meters
Jimmy Carnes Invitational January 29-30, 2011
400 Meters
Jimmy Carnes Invitational January 29-30, 2011
600 Meters
ERAU Last Chance February 18-19, 2011
ERAU Indoor Outdoor Challenge January 22, 2011
800 Meters
ERAU Indoor Outdoor Challenge January 22, 2011
3000 Race Walk
NAIA Indoor Track & Field Championships March 3- 5, 2011
ERAU Last Chance February 18-19, 2011
4 x 400 Relay
ERAU Last Chance February 18-19, 2011
ERAU Indoor Outdoor Challenge January 22, 2011

2010 Outdoors

200 Meters
29.12 (+0.0)
Embry-Riddle Indoor/Outodoor Challenge January 23, 2010
400 Meters
ERAU Last Chance February 19-20, 2010
Embry-Riddle Indoor/Outodoor Challenge January 23, 2010
4 x 400 Relay
Embry-Riddle Indoor/Outodoor Challenge January 23, 2010

2010 Indoors

400 Meters
Vince Brown Invitational February 6, 2010
3rd Annual Jimmy Carnes Invitational January 30-31, 2010
4 x 400 Relay
Vince Brown Invitational February 6, 2010
Distance Medley Relay
3rd Annual Jimmy Carnes Invitational January 30-31, 2010
200 Meters (Outdoors)
2010  
29.12 (+0.0)
400 Meters (Outdoors)
2010  
(Feb 19-20, 2010)
600 Meters (Outdoors)
2011  
(Feb 18-19, 2011)
800 Meters (Outdoors)
2013  
(May 3, 2013)
2012  
2011  
(May 6- 7, 2011)
1500 Meters (Outdoors)
2013  
(Apr 12-13, 2013)
2012  
(Apr 22-23, 2012)
2011  
(May 13-14, 2011)
3000 Meters (Outdoors)
2012  
(Mar 15-16, 2012)
5000 Meters (Outdoors)
2013  
(Apr 21-22, 2013)
2012  
(Mar 30-31, 2012)
2011  
(Apr 17-18, 2011)
3000 Race Walk (Outdoors)
2011  
(Feb 18-19, 2011)
5000 Race Walk (Outdoors)
2013  
2012  
2011  
200 Meters (Indoors)
2011  
(Jan 29-30, 2011)
400 Meters (Indoors)
2011  
(Jan 29-30, 2011)
2010  
(Feb 6, 2010)
600 Meters (Indoors)
2011  
(Feb 18-19, 2011)
800 Meters (Indoors)
2013  
2012  
(Feb 17-18, 2012)
2011  
(Jan 22, 2011)
Mile (Indoors)
2013  
(Feb 8- 9, 2013)
2012  
(Jan 28, 2012)
3000 Meters (Indoors)
2012  
(Feb 10-11, 2012)
5000 Meters (Indoors)
2013  
(Feb 8- 9, 2013)
2012  
3000 Race Walk (Indoors)
2013  
(Feb 28-Mar 2, 2013)
2012  
2011