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800
2:00.52
1500
4:16.97
MILE
4:36.04
3000
9:08.10
5000
15:39.91
3000S
9:45.51
8K (XC)
26:26.6
8K (XC)
26:26.6
800
2:23.99
MILE
4:36.04
3000
9:08.10
5000
16:07.19
800
2:00.52
1500
4:16.97
5000
15:39.91
3000S
9:45.51
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA Division III Central Region Cross Country Championships
Nov 14, 2015
8k
28:24.8
117th
Iowa Conference Cross Country Championships
Oct 31, 2015
8k
29:46.7
70th
2015 Loras College Invitational
Oct 16, 2015
8k
26:47.5
4th
ROY GRIAK INVITATIONAL
Sep 26, 2015
8k
28:27.2
25th
Buena Vista University Invitational
Sep 11, 2015
8k
28:11.1
5th
UW-La Crosse Qualifier
May 15, 2015
3000S
9:55.67
7th (F)
Iowa Conference Outdoor Track & Field Championshiops
May 7- 9, 2015
5000
16:44.71
17th (F)
3000S
9:57.00
9th (F)
2015 Viking Classic
Apr 24, 2015
3000S
9:47.47
1st (F)
Red Raider Open
Apr 10-11, 2015
3000S
10:23.53
2nd (F)
Wartburg Outdoor Select
Apr 2- 3, 2015
800
2:15.20
19th (F)
1500
4:24.38
15th (F)
Iowa Conference Indoor Track & Field Championships
Feb 27-28, 2015
3000
9:14.37
15th (F)
5000
16:07.19
12th (F)
2015 Grinnell Darren Young Indoor Classic
Feb 14, 2015
3000
9:24.38
18th (F)
Dennis Young Classic
Feb 7, 2015
Mile
4:43.38
6th (F)
Buena Vista University Invitational
Jan 30-31, 2015
800
2:23.99
25th (F)
Mile
4:41.64
9th (F)
2015 Cornell Indoor Invite
Jan 24, 2015
3000
9:32.21
3rd (F)
4x400
4:00.66
8th (F)
Wartburg Relays
Jan 16, 2015
4x400
3:46.29
5th (F)
DMR
11:18.43
2nd (F)
NCAA DIII Central Region Championships
Nov 15, 2014
8k
28:24.8
117th
UW-La Crosse NCAA Qualifier
May 15, 2014
5000
15:53.72
8th (F)
Iowa Conference Outdoor Track & Field Championships
May 8-10, 2014
3000S
9:51.44
5th (F)
Howard Wood Dakota Relays
May 2- 3, 2014
1500
4:16.97
22nd (F)
2014 Kip Janvrin Open
Apr 24-25, 2014
3000S
9:45.51
4th (F)
Wartburg Outdoor Twilight
Apr 22, 2014
3000S
9:50.50
2nd (F)
2014 Jim Duncan Invitational
Apr 11-12, 2014
5000
15:39.91
22nd (F)
Wartburg Outdoor Select
Apr 4- 5, 2014
3000S
9:59.97
3rd (F)
73rd Annual Viking Olympics
Mar 28-29, 2014
3000S
9:58.91
3rd (F)
Iowa Conference Indoor Track & Field Championships
Feb 28-Mar 1, 2014
4x800
8:20.97
7th (F)
DMR
11:19.5
7th (F)
2014 NJCAA Region XI Indoor Championships
Feb 21-22, 2014
Mile
4:36.95
4x800
8:31.61
Darren Young Indoor Classic
Feb 15, 2014
Mile
4:39.63
14th (F)
2014 Dennis Young Classic
Feb 8, 2014
Mile
4:56.31
15th (F)
4x800
8:30.32
2nd (F)
BVU Invite
Jan 31-Feb 1, 2014
Mile
4:40.29
3rd (F)
Prairie Wolf Indoor Invitational
Jan 24, 2014
Mile
4:42.20
20th (F)
NCAA Division III Central Region Cross Country Championships
Nov 16, 2013
8k
27:26.2
89th
IIAC Championship Meet
Nov 2, 2013
8k
27:26.0
37th
South Dakota Tim Young Invite
Oct 19, 2013
8k
29:44.5
24th
Briar Cliff Invite
Oct 12, 2013
8k
27:15.4
37th
Dutch Invitational
Sep 7, 2013
8k
29:35.0
29th
Iowa Conference Championships
May 9-11, 2013
5000
17:20.86
22nd (F)
3000S
10:25.34
17th (F)
Grand View Viking Classic
Apr 26, 2013
800
2:25.61
18th (F)
3000S
10:06.47
3rd (F)
Prairie Wolf Outdoor Invitational
Apr 20, 2013
5000
16:09.97
4th (F)
Sioux City Relays 2013
Apr 12-13, 2013
1500
4:28.95
43rd (F)
3000S
10:10.62
8th (F)
2013 Beaver Relays
Apr 6, 2013
800
2:11.19
6th (F)
1500
4:19.86
1st (F)
Augustana Open
Mar 28, 2013
3000S
10:00.6h
4th (F)
IIAC Indoor Championship Meet
Feb 23-24, 2013
3000
9:20.32
16th (F)
DMR
10:45.77
7th (F)
2013 NJCAA Region XI Indoor Championships
Feb 16, 2013
Mile
4:36.04
Darren Young Invitational
Feb 9, 2013
3000
9:08.1
11th (F)
Dennis Young Invite
Feb 2, 2013
5000
16:27.01
6th (F)
2013 BVU Open
Jan 25-26, 2013
Mile
4:43.56
7th (F)
NCAA Division III Central Region Cross Country Championships
Nov 10, 2012
8k
27:32.4
84th
Iowa Conference Cros Country Championships
Oct 27, 2012
8k
27:32.8
58th
Briar Cliff Invitational
Oct 6, 2012
8k
26:26.6
30th
BVU Cross Country Invite
Sep 21, 2012
8k
27:02.5
4th
IIAC Conference Championships
May 10-12, 2012
3000S
10:36.91
19th (F)
4x800
8:03.04
4th (F)
Buena Vista Open
May 5, 2012
800
2:08.78
4th (F)
3000S
9:59.20
1st (F)
Kip Janvrin Open
Apr 26, 2012
1500
4:26.92
18th (F)
5000
16:08.65
18th (F)
Red Raider Open - NWC
Apr 21, 2012
3000S
10:12.75
2nd (F)
Sioux City Relays 2012
Apr 13-14, 2012
800
2:05.37
54th (F)
1500
4:18.76
24th (F)
3000S
10:14.07
12th (F)
North Texas Classic
Apr 7, 2012
800
2:00.52
27th (F)
1500
4:20.69
37th (F)
Central College Invitational
Mar 31, 2012
5000
16:10.22
8th (F)
IIAC Indoor Conference Championship
Feb 24-25, 2012
4x800
8:14.42
5th (F)
DMR
10:59.28
8th (F)
2012 BVU Open
Feb 11, 2012
3000
9:12.80
4th (F)
2012 Dennis Young Invite
Jan 28, 2012
5000
16:17.27
9th (F)
Iowa State Open
Jan 20-21, 2012
Mile
4:37.35
30th (F)
4x400
3:42.96
28th (F)
Wartburg Relays
Jan 13, 2012
4x400
3:58.42
11th (F)
QUICK LINKS:
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800
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8k
800 Meters (Outdoor)
Top↑
2:15.20
Wartburg Outdoor Select
Apr 2- 3, 2015
2:25.61
Grand View Viking Classic
Apr 26, 2013
2:11.19
2013 Beaver Relays
Apr 6, 2013
2:08.78
Buena Vista Open
May 5, 2012
2:05.37
Sioux City Relays 2012
Apr 13-14, 2012
2:00.52
North Texas Classic
Apr 7, 2012
800 Meters (Indoor)
Top↑
2:23.99
Buena Vista University Invitational
Jan 30-31, 2015
1500 Meters (Outdoor)
Top↑
4:24.38
Wartburg Outdoor Select
Apr 2- 3, 2015
4:16.97
Howard Wood Dakota Relays
May 2- 3, 2014
4:28.95
Sioux City Relays 2013
Apr 12-13, 2013
4:19.86
2013 Beaver Relays
Apr 6, 2013
4:26.92
Kip Janvrin Open
Apr 26, 2012
4:18.76
Sioux City Relays 2012
Apr 13-14, 2012
4:20.69
North Texas Classic
Apr 7, 2012
Mile (Indoor)
Top↑
4:43.38
Dennis Young Classic
Feb 7, 2015
4:41.64
Buena Vista University Invitational
Jan 30-31, 2015
4:36.95
2014 NJCAA Region XI Indoor Championships
Feb 21-22, 2014
4:39.63
Darren Young Indoor Classic
Feb 15, 2014
4:56.31
2014 Dennis Young Classic
Feb 8, 2014
4:40.29
BVU Invite
Jan 31-Feb 1, 2014
4:42.20
Prairie Wolf Indoor Invitational
Jan 24, 2014
4:36.04
2013 NJCAA Region XI Indoor Championships
Feb 16, 2013
4:43.56
2013 BVU Open
Jan 25-26, 2013
4:37.35
Iowa State Open
Jan 20-21, 2012
3000 Meters (Indoor)
Top↑
9:14.37
Iowa Conference Indoor Track & Field Championships
Feb 27-28, 2015
9:24.38
2015 Grinnell Darren Young Indoor Classic
Feb 14, 2015
9:32.21
2015 Cornell Indoor Invite
Jan 24, 2015
9:20.32
IIAC Indoor Championship Meet
Feb 23-24, 2013
9:08.1
Darren Young Invitational
Feb 9, 2013
9:12.80
2012 BVU Open
Feb 11, 2012
5000 Meters (Outdoor)
Top↑
16:44.71
Iowa Conference Outdoor Track & Field Championshiops
May 7- 9, 2015
15:53.72
UW-La Crosse NCAA Qualifier
May 15, 2014
15:39.91
2014 Jim Duncan Invitational
Apr 11-12, 2014
17:20.86
Iowa Conference Championships
May 9-11, 2013
16:09.97
Prairie Wolf Outdoor Invitational
Apr 20, 2013
16:08.65
Kip Janvrin Open
Apr 26, 2012
16:10.22
Central College Invitational
Mar 31, 2012
5000 Meters (Indoor)
Top↑
16:07.19
Iowa Conference Indoor Track & Field Championships
Feb 27-28, 2015
16:27.01
Dennis Young Invite
Feb 2, 2013
16:17.27
2012 Dennis Young Invite
Jan 28, 2012
3000 Steeplechase (Outdoor)
Top↑
9:55.67
UW-La Crosse Qualifier
May 15, 2015
9:57.00
Iowa Conference Outdoor Track & Field Championshiops
May 7- 9, 2015
9:47.47
2015 Viking Classic
Apr 24, 2015
10:23.53
Red Raider Open
Apr 10-11, 2015
9:51.44
Iowa Conference Outdoor Track & Field Championships
May 8-10, 2014
9:45.51
2014 Kip Janvrin Open
Apr 24-25, 2014
9:50.50
Wartburg Outdoor Twilight
Apr 22, 2014
9:59.97
Wartburg Outdoor Select
Apr 4- 5, 2014
9:58.91
73rd Annual Viking Olympics
Mar 28-29, 2014
10:25.34
Iowa Conference Championships
May 9-11, 2013
10:06.47
Grand View Viking Classic
Apr 26, 2013
10:10.62
Sioux City Relays 2013
Apr 12-13, 2013
10:00.6h
Augustana Open
Mar 28, 2013
10:36.91
IIAC Conference Championships
May 10-12, 2012
9:59.20
Buena Vista Open
May 5, 2012
10:12.75
Red Raider Open - NWC
Apr 21, 2012
10:14.07
Sioux City Relays 2012
Apr 13-14, 2012
4 x 400 Relay (Indoor)
Top↑
4:00.66
2015 Cornell Indoor Invite
Jan 24, 2015
3:46.29
Wartburg Relays
Jan 16, 2015
3:42.96
Iowa State Open
Jan 20-21, 2012
3:58.42
Wartburg Relays
Jan 13, 2012
4 x 800 Relay (Outdoor)
Top↑
8:03.04
IIAC Conference Championships
May 10-12, 2012
4 x 800 Relay (Indoor)
Top↑
8:20.97
Iowa Conference Indoor Track & Field Championships
Feb 28-Mar 1, 2014
8:31.61
2014 NJCAA Region XI Indoor Championships
Feb 21-22, 2014
8:30.32
2014 Dennis Young Classic
Feb 8, 2014
8:14.42
IIAC Indoor Conference Championship
Feb 24-25, 2012
Distance Medley Relay (Indoor)
Top↑
11:18.43
Wartburg Relays
Jan 16, 2015
11:19.5
Iowa Conference Indoor Track & Field Championships
Feb 28-Mar 1, 2014
10:45.77
IIAC Indoor Championship Meet
Feb 23-24, 2013
10:59.28
IIAC Indoor Conference Championship
Feb 24-25, 2012
8k
Top↑
28:24.8
NCAA Division III Central Region Cross Country Championships
Nov 14, 2015
29:46.7
Iowa Conference Cross Country Championships
Oct 31, 2015
26:47.5
2015 Loras College Invitational
Oct 16, 2015
28:27.2
ROY GRIAK INVITATIONAL
Sep 26, 2015
28:11.1
Buena Vista University Invitational
Sep 11, 2015
28:24.8
NCAA DIII Central Region Championships
Nov 15, 2014
27:26.2
NCAA Division III Central Region Cross Country Championships
Nov 16, 2013
27:26.0
IIAC Championship Meet
Nov 2, 2013
29:44.5
South Dakota Tim Young Invite
Oct 19, 2013
27:15.4
Briar Cliff Invite
Oct 12, 2013
29:35.0
Dutch Invitational
Sep 7, 2013
27:32.4
NCAA Division III Central Region Cross Country Championships
Nov 10, 2012
27:32.8
Iowa Conference Cros Country Championships
Oct 27, 2012
26:26.6
Briar Cliff Invitational
Oct 6, 2012
27:02.5
BVU Cross Country Invite
Sep 21, 2012
2015 XC
8k
28:24.8
NCAA Division III Central Region Cross Country Championships
November 14, 2015
29:46.7
Iowa Conference Cross Country Championships
October 31, 2015
26:47.5
2015 Loras College Invitational
October 16, 2015
28:27.2
ROY GRIAK INVITATIONAL
September 26, 2015
28:11.1
Buena Vista University Invitational
September 11, 2015
2015 Outdoors
800 Meters
2:15.20
Wartburg Outdoor Select
April 2- 3, 2015
1500 Meters
4:24.38
Wartburg Outdoor Select
April 2- 3, 2015
5000 Meters
16:44.71
Iowa Conference Outdoor Track & Field Championshiops
May 7- 9, 2015
3000 Steeplechase
9:55.67
UW-La Crosse Qualifier
May 15, 2015
9:57.00
Iowa Conference Outdoor Track & Field Championshiops
May 7- 9, 2015
9:47.47
2015 Viking Classic
April 24, 2015
10:23.53
Red Raider Open
April 10-11, 2015
2015 Indoors
800 Meters
2:23.99
Buena Vista University Invitational
January 30-31, 2015
Mile
4:43.38
Dennis Young Classic
February 7, 2015
4:41.64
Buena Vista University Invitational
January 30-31, 2015
3000 Meters
9:14.37
Iowa Conference Indoor Track & Field Championships
February 27-28, 2015
9:24.38
2015 Grinnell Darren Young Indoor Classic
February 14, 2015
9:32.21
2015 Cornell Indoor Invite
January 24, 2015
5000 Meters
16:07.19
Iowa Conference Indoor Track & Field Championships
February 27-28, 2015
4 x 400 Relay
4:00.66
2015 Cornell Indoor Invite
January 24, 2015
3:46.29
Wartburg Relays
January 16, 2015
Distance Medley Relay
11:18.43
Wartburg Relays
January 16, 2015
2014 XC
8k
28:24.8
NCAA DIII Central Region Championships
November 15, 2014
2014 Outdoors
1500 Meters
4:16.97
Howard Wood Dakota Relays
May 2- 3, 2014
5000 Meters
15:53.72
UW-La Crosse NCAA Qualifier
May 15, 2014
15:39.91
2014 Jim Duncan Invitational
April 11-12, 2014
3000 Steeplechase
9:51.44
Iowa Conference Outdoor Track & Field Championships
May 8-10, 2014
9:45.51
2014 Kip Janvrin Open
April 24-25, 2014
9:50.50
Wartburg Outdoor Twilight
April 22, 2014
9:59.97
Wartburg Outdoor Select
April 4- 5, 2014
9:58.91
73rd Annual Viking Olympics
March 28-29, 2014
2014 Indoors
Mile
4:36.95
2014 NJCAA Region XI Indoor Championships
February 21-22, 2014
4:39.63
Darren Young Indoor Classic
February 15, 2014
4:56.31
2014 Dennis Young Classic
February 8, 2014
4:40.29
BVU Invite
January 31-February 1, 2014
4:42.20
Prairie Wolf Indoor Invitational
January 24, 2014
4 x 800 Relay
8:20.97
Iowa Conference Indoor Track & Field Championships
February 28-March 1, 2014
8:31.61
2014 NJCAA Region XI Indoor Championships
February 21-22, 2014
8:30.32
2014 Dennis Young Classic
February 8, 2014
Distance Medley Relay
11:19.5
Iowa Conference Indoor Track & Field Championships
February 28-March 1, 2014
2013 XC
8k
27:26.2
NCAA Division III Central Region Cross Country Championships
November 16, 2013
27:26.0
IIAC Championship Meet
November 2, 2013
29:44.5
South Dakota Tim Young Invite
October 19, 2013
27:15.4
Briar Cliff Invite
October 12, 2013
29:35.0
Dutch Invitational
September 7, 2013
2013 Outdoors
800 Meters
2:25.61
Grand View Viking Classic
April 26, 2013
2:11.19
2013 Beaver Relays
April 6, 2013
1500 Meters
4:28.95
Sioux City Relays 2013
April 12-13, 2013
4:19.86
2013 Beaver Relays
April 6, 2013
5000 Meters
17:20.86
Iowa Conference Championships
May 9-11, 2013
16:09.97
Prairie Wolf Outdoor Invitational
April 20, 2013
3000 Steeplechase
10:25.34
Iowa Conference Championships
May 9-11, 2013
10:06.47
Grand View Viking Classic
April 26, 2013
10:10.62
Sioux City Relays 2013
April 12-13, 2013
10:00.6h
Augustana Open
March 28, 2013
2013 Indoors
Mile
4:36.04
2013 NJCAA Region XI Indoor Championships
February 16, 2013
4:43.56
2013 BVU Open
January 25-26, 2013
3000 Meters
9:20.32
IIAC Indoor Championship Meet
February 23-24, 2013
9:08.1
Darren Young Invitational
February 9, 2013
5000 Meters
16:27.01
Dennis Young Invite
February 2, 2013
Distance Medley Relay
10:45.77
IIAC Indoor Championship Meet
February 23-24, 2013
2012 XC
8k
27:32.4
NCAA Division III Central Region Cross Country Championships
November 10, 2012
27:32.8
Iowa Conference Cros Country Championships
October 27, 2012
26:26.6
Briar Cliff Invitational
October 6, 2012
27:02.5
BVU Cross Country Invite
September 21, 2012
2012 Outdoors
800 Meters
2:08.78
Buena Vista Open
May 5, 2012
2:05.37
Sioux City Relays 2012
April 13-14, 2012
2:00.52
North Texas Classic
April 7, 2012
1500 Meters
4:26.92
Kip Janvrin Open
April 26, 2012
4:18.76
Sioux City Relays 2012
April 13-14, 2012
4:20.69
North Texas Classic
April 7, 2012
5000 Meters
16:08.65
Kip Janvrin Open
April 26, 2012
16:10.22
Central College Invitational
March 31, 2012
3000 Steeplechase
10:36.91
IIAC Conference Championships
May 10-12, 2012
9:59.20
Buena Vista Open
May 5, 2012
10:12.75
Red Raider Open - NWC
April 21, 2012
10:14.07
Sioux City Relays 2012
April 13-14, 2012
4 x 800 Relay
8:03.04
IIAC Conference Championships
May 10-12, 2012
2012 Indoors
Mile
4:37.35
Iowa State Open
January 20-21, 2012
3000 Meters
9:12.80
2012 BVU Open
February 11, 2012
5000 Meters
16:17.27
2012 Dennis Young Invite
January 28, 2012
4 x 400 Relay
3:42.96
Iowa State Open
January 20-21, 2012
3:58.42
Wartburg Relays
January 13, 2012
4 x 800 Relay
8:14.42
IIAC Indoor Conference Championship
February 24-25, 2012
Distance Medley Relay
10:59.28
IIAC Indoor Conference Championship
February 24-25, 2012
8k (XC)
2015
26:47.5
2015 Loras College Invitational
Oct 16, 2015
2014
28:24.8
NCAA DIII Central Region Championships
Nov 15, 2014
2013
27:15.4
Briar Cliff Invite
Oct 12, 2013
2012
26:26.6
Briar Cliff Invitational
Oct 6, 2012
800 Meters (Outdoors)
2015
2:15.20
Wartburg Outdoor Select
(Apr 2- 3, 2015)
2013
2:11.19
2013 Beaver Relays
(Apr 6, 2013)
2012
2:00.52
North Texas Classic
(Apr 7, 2012)
1500 Meters (Outdoors)
2015
4:24.38
Wartburg Outdoor Select
(Apr 2- 3, 2015)
2014
4:16.97
Howard Wood Dakota Relays
(May 2- 3, 2014)
2013
4:19.86
2013 Beaver Relays
(Apr 6, 2013)
2012
4:18.76
Sioux City Relays 2012
(Apr 13-14, 2012)
5000 Meters (Outdoors)
2015
16:44.71
Iowa Conference Outdoor Track & Field Championshiops
(May 7- 9, 2015)
2014
15:39.91
2014 Jim Duncan Invitational
(Apr 11-12, 2014)
2013
16:09.97
Prairie Wolf Outdoor Invitational
(Apr 20, 2013)
2012
16:08.65
Kip Janvrin Open
(Apr 26, 2012)
3000 Steeplechase (Outdoors)
2015
9:47.47
2015 Viking Classic
(Apr 24, 2015)
2014
9:45.51
2014 Kip Janvrin Open
(Apr 24-25, 2014)
2013
10:00.6h
Augustana Open
(Mar 28, 2013)
2012
9:59.20
Buena Vista Open
(May 5, 2012)
800 Meters (Indoors)
2015
2:23.99
Buena Vista University Invitational
(Jan 30-31, 2015)
Mile (Indoors)
2015
4:41.64
Buena Vista University Invitational
(Jan 30-31, 2015)
2014
4:36.95
2014 NJCAA Region XI Indoor Championships
(Feb 21-22, 2014)
2013
4:36.04
2013 NJCAA Region XI Indoor Championships
(Feb 16, 2013)
2012
4:37.35
Iowa State Open
(Jan 20-21, 2012)
3000 Meters (Indoors)
2015
9:14.37
Iowa Conference Indoor Track & Field Championships
(Feb 27-28, 2015)
2013
9:08.1
Darren Young Invitational
(Feb 9, 2013)
2012
9:12.80
2012 BVU Open
(Feb 11, 2012)
5000 Meters (Indoors)
2015
16:07.19
Iowa Conference Indoor Track & Field Championships
(Feb 27-28, 2015)
2013
16:27.01
Dennis Young Invite
(Feb 2, 2013)
2012
16:17.27
2012 Dennis Young Invite
(Jan 28, 2012)