TFRRS | Alexis Groce – Track and Field Results & Statistics

ALEXIS GROCE (SR-4)

ELIZABETHTOWN

College Bests

200	26.48 (1.0)	400	59.24
500	1:19.14	800	2:17.64
1500	4:53.34	3K (XC)	11:48.5
4K (XC)	15:14.9	6K (XC)	23:13.1

Landmark Conference Outdoor Track & Field Championships May 5- 6, 2018
200	26.77 (-1.0)	3rd (F)
200	26.48 (1.0)	2nd (P)
800	2:19.87	3rd (F)
4x400	4:04.61	1st (F)

The Blue Jay Tune-Up Apr 28, 2018
200	27.42 (-1.1)	4th (F)
800	2:21.46	2nd (F)

Bison Outdoor Classic Apr 14-15, 2018
1500	5:10.82	116th (F)

36th Millersville Metrics Apr 7, 2018
200	27.15 (0.4)	8th (F)
400	1:03.12	5th (F)
4x400	4:16.03	2nd (F)

York College Twilight Meet Mar 28, 2018
200	27.49 (1.3)	5th (F)
800	2:23.79	2nd (F)

W&L Track & Field Carnival Mar 16-17, 2018
800	2:22.35	3rd (F)

NCAA Division III Cross Country Championships Nov 18, 2017
6k	23:16.5	234th

NCAA Division III Mideast Region Cross Country Championships Nov 11, 2017
6k	23:36.8	45th

2017 Landmark Conference Cross Country Championships Oct 28, 2017
6k	24:50.8	9th

Yellowjacket XC Invitational Oct 14, 2017
6k	24:08.9	18th

Dickinson Long Short Invite Sep 30, 2017
4k	15:14.9	13th

2017 Blue Jay Alumni Challenge Sep 9, 2017
4k	17:28.0	10th

Galen Piper Cross Country Challenge Sep 1, 2017
4k	16:07.0	31st

Landmark Conference Outdoor Track & Field Championships May 6- 7, 2017
400	1:01.12	5th (F)
800	2:22.34	5th (F)

The Blue Jay Tune-Up Apr 29, 2017
1500	5:32.83	17th (F)

Widener Invitational Apr 21-22, 2017
200	27.58 (0.5)	20th (F)
400	1:02.45	21st (F)
4x400	4:13.24	8th (F)

Bison Outdoor Classic Apr 14-15, 2017
400	1:03.11	57th (F)
800	2:17.64	47th (F)

2017 Messiah Invitational and Multi Apr 8, 2017
1500	5:11.04	11th (F)
4x400	4:10.38	1st (F)

2017 Millersville Metrics Apr 1, 2017
200	27.41 (-0.3)	15th (F)
400	1:03.03	9th (F)
4x400	4:08.44	3rd (F)

Jim Taylor Invitational Mar 25, 2017
800	2:21.94	6th (F)
4x400	4:18.09	5th (F)

Tufts Final Qualifier Mar 4, 2017
DMR	12:03.15	7th (F)

2017 Landmark Conference Indoor Track & Field Championships Feb 25, 2017
400	1:01.95	6th (F)
800	2:23.50	3rd (F)
4x200	1:50.55	2nd (F)
4x400	4:07.85	1st (F)

Susquehanna Invitational Feb 18, 2017
800	2:24.37	6th (F)

Seamus McElligot Invitational Feb 11, 2017
800	2:26.96	5th (F)
4x400	4:07.54	1st (F)

19th Annual Bison Open Jan 27-28, 2017
500	1:22.76	7th (F)
4x400	4:09.39	6th (F)

Orange & Maroon Classic Jan 21, 2017
200	28.28	13th (F)
400	1:02.78	4th (F)

Coach I Open @ Franklin & Marshall Jan 14, 2017
800	2:33.95	3rd (F)
4x400	4:12.15	1st (F)

2016 Landmark Conference Cross Country Championships Oct 29, 2016
6k	23:17.9	12th

Mike Woods Invite (SUNY Geneseo Invite) Oct 1, 2016
6k	24:07.4	65th

University of Delaware XC Invitational Sep 10, 2016
6k	27:08.3	42nd

Galen Piper Cross Country Challenge Sep 2, 2016
4k	16:15.0	25th

2016 Landmark Conference Outdoor Track & Field Championships May 7- 8, 2016
800	2:20.24	4th (F)
1500	4:53.34	7th (F)
4x100	52.57	5th (F)
4x400	4:02.87	1st (F)

12th Annual Paul Kaiser Classic Apr 30, 2016
800	2:21.93	10th (F)
4x100	54.04	11th (F)

Widener Invitational Apr 22-23, 2016
800	2:28.91	34th (F)
1500	5:11.33	28th (F)
4x400	4:08.39	5th (F)

Bison Outdoor Classic Apr 16-17, 2016
1500	5:02.35	68th (F)

34th Millersville Metrics Apr 2, 2016
200	27.64 (2.1)	28th (F)
400	1:04.41	18th (F)
4x100	53.49	9th (F)
4x400	4:11.98	3rd (F)

Elizabethtown Early Bird Opener Mar 19, 2016
800	2:27.00	6th (F)
4x400	4:15.20	1st (F)

2016 Landmark Conference Indoor Track & Field Championships Feb 27, 2016
400	1:01.12	3rd (F)
800	2:26.69	4th (F)
4x200	1:50.13	2nd (F)
4x400	4:08.58	2nd (F)

Susquehanna University Open Feb 20, 2016
400	1:03.18	7th (F)
4x200	1:52.42	5th (F)

Crusader Classic (Last One) Feb 6, 2016
800	2:26.22	9th (F)
4x200	1:51.35	1st (F)
4x400	4:10.43	3rd (F)

18th Annual Bison Open + Multi Jan 29, 2016
800	2:29.05	17th (F)
4x400	4:14.07	11th (F)

Kutztown Collegiate Inv. Jan 14-15, 2016
500	1:25.90	2nd (F)

Landmark Conference Indoor Track & Field Championships Feb 28, 2015
400	1:01.59	3rd (F)
800	2:25.17	3rd (F)
4x400	4:12.22	2nd (F)

S.U. Open Feb 20, 2015
800	2:23.26	2nd (F)
4x400	4:23.65	3rd (F)

Haverford Seamus McElligot Invitational Feb 6- 7, 2015
400	1:01.58	1st (F)
4x400	4:21.38	2nd (F)
DMR	12:28.72	2nd (F)

17th Annual Bison Open & Multi Jan 30, 2015
500	1:20.56	2nd (F)
4x400	4:11.87	9th (F)

Terrapin Invitational Jan 17, 2015
800	2:26.34	16th (F)
4x400	4:24.93	20th (F)

Bow-Tie Track Classic Dec 6, 2014
800	2:22.55	2nd (F)
4x400	4:23.21	5th (F)

2014 Landmark Conference Cross Country Championships Nov 1, 2014
6k	24:31.3	20th

Princeton XC Invitational Oct 18, 2014
6k	24:36.0	205th

Geneseo Invitational Oct 4, 2014
6k	23:49.8	90th
6k	23:49.8	90th

Galen Piper Cross Country Challenge Sep 5, 2014
4k	16:48.0	64th

Blue Jay Alumni Challenge Aug 30, 2014
4k	17:49.3	16th

Swarthmore Final Qualifier May 12, 2014
800	2:22.20	33rd (F)

MAC Outdoor Track & Field Championships May 1- 3, 2014
400	59.86	7th (F)
400	1:00.15	6th (P)
800	2:19.03	2nd (F)
800	2:24.14	6th (P)
4x400	4:03.25	4th (F)
4x800	9:22.02	2nd (F)

10th Annual Paul Kaiser Classic Apr 26, 2014
800	2:18.70	7th (F)

Dickinson College Twilight Apr 16, 2014
800	2:21.18	1st (F)
4x400	4:17.73	1st (F)

Bison Outdoor Classic Apr 12-13, 2014
400	1:02.03	32nd (F)
800	2:20.26	37th (F)

32nd Millersville Metrics Apr 5, 2014
1500	5:08.19	17th (F)
4x400	4:26.5	7th (F)

2014 Elizabethtown Opener Mar 22, 2014
800	2:26.05	2nd (F)
4x400	4:26.65	1st (F)

Tufts Last Chance Mar 6, 2014
400	1:00.91	4th (F)

2014 MAC Indoor Championships Feb 28-Mar 1, 2014
400	59.24	2nd (F)
800	2:21.82	2nd (F)
4x800	9:46.32	1st (F)

Susquehanna University Open Feb 22, 2014
400	1:00.12	3rd (F)
DMR	12:31.68	2nd (F)

Haverford Seamus McElligot Invitational Feb 8, 2014
800	2:23.73	3rd (F)
4x400	NT

16th Annual Bison Open & Multi Jan 31-Feb 1, 2014
500	1:19.14	3rd (F)
4x400	4:18.61	12th (F)

Saturday Night Shootout Jan 18, 2014
800	2:29.13	13th (F)
4x400	4:21.64	3rd (F)

NCAA Division III Cross Country Championships Nov 23, 2013
6k	24:25.5	269th

NCAA Division III Mideast Region Cross Country Championships Nov 16, 2013
6k	23:13.1	72nd

2013 MAC Cross Country Championships Nov 2, 2013
6k	24:53.7	19th

Inter-Regional Rumble Oct 19, 2013
6k	24:09.7	132nd

Lehigh's Paul Short Run Oct 5, 2013
6k	24:05.4	81st

Blue Jay Alumni Challenge Sep 14, 2013
4k	17:05.0	18th

Galen Piper Cross Country Challenge Sep 6, 2013
4k	16:05.0	30th

Elizabethtown VS Gettysburg Aug 31, 2013
3k	11:48.5	13th

QUICK LINKS:

200
400
500
800
1500
3k
4k
6k

200 Meters (Outdoor) Top↑
26.77 (-1.0)	Landmark Conference Outdoor Track & Field Championships	May 5- 6, 2018
26.48 (1.0)	Landmark Conference Outdoor Track & Field Championships	May 5- 6, 2018
27.42 (-1.1)	The Blue Jay Tune-Up	Apr 28, 2018
27.15 (0.4)	36th Millersville Metrics	Apr 7, 2018
27.49 (1.3)	York College Twilight Meet	Mar 28, 2018
27.58 (0.5)	Widener Invitational	Apr 21-22, 2017
27.41 (-0.3)	2017 Millersville Metrics	Apr 1, 2017
27.64 (2.1)	34th Millersville Metrics	Apr 2, 2016

200 Meters (Indoor) Top↑
28.28	Orange & Maroon Classic	Jan 21, 2017

400 Meters (Outdoor) Top↑
1:03.12	36th Millersville Metrics	Apr 7, 2018
1:01.12	Landmark Conference Outdoor Track & Field Championships	May 6- 7, 2017
1:02.45	Widener Invitational	Apr 21-22, 2017
1:03.11	Bison Outdoor Classic	Apr 14-15, 2017
1:03.03	2017 Millersville Metrics	Apr 1, 2017
1:04.41	34th Millersville Metrics	Apr 2, 2016
59.86	MAC Outdoor Track & Field Championships	May 1- 3, 2014
1:00.15	MAC Outdoor Track & Field Championships	May 1- 3, 2014
1:02.03	Bison Outdoor Classic	Apr 12-13, 2014

400 Meters (Indoor) Top↑
1:01.95	2017 Landmark Conference Indoor Track & Field Championships	Feb 25, 2017
1:02.78	Orange & Maroon Classic	Jan 21, 2017
1:01.12	2016 Landmark Conference Indoor Track & Field Championships	Feb 27, 2016
1:03.18	Susquehanna University Open	Feb 20, 2016
1:01.59	Landmark Conference Indoor Track & Field Championships	Feb 28, 2015
1:01.58	Haverford Seamus McElligot Invitational	Feb 6- 7, 2015
1:00.91	Tufts Last Chance	Mar 6, 2014
59.24	2014 MAC Indoor Championships	Feb 28-Mar 1, 2014
1:00.12	Susquehanna University Open	Feb 22, 2014

500 Meters (Indoor) Top↑
1:22.76	19th Annual Bison Open	Jan 27-28, 2017
1:25.90	Kutztown Collegiate Inv.	Jan 14-15, 2016
1:20.56	17th Annual Bison Open & Multi	Jan 30, 2015
1:19.14	16th Annual Bison Open & Multi	Jan 31-Feb 1, 2014

800 Meters (Outdoor) Top↑
2:19.87	Landmark Conference Outdoor Track & Field Championships	May 5- 6, 2018
2:21.46	The Blue Jay Tune-Up	Apr 28, 2018
2:23.79	York College Twilight Meet	Mar 28, 2018
2:22.35	W&L Track & Field Carnival	Mar 16-17, 2018
2:22.34	Landmark Conference Outdoor Track & Field Championships	May 6- 7, 2017
2:17.64	Bison Outdoor Classic	Apr 14-15, 2017
2:21.94	Jim Taylor Invitational	Mar 25, 2017
2:20.24	2016 Landmark Conference Outdoor Track & Field Championships	May 7- 8, 2016
2:21.93	12th Annual Paul Kaiser Classic	Apr 30, 2016
2:28.91	Widener Invitational	Apr 22-23, 2016
2:27.00	Elizabethtown Early Bird Opener	Mar 19, 2016
2:22.20	Swarthmore Final Qualifier	May 12, 2014
2:19.03	MAC Outdoor Track & Field Championships	May 1- 3, 2014
2:24.14	MAC Outdoor Track & Field Championships	May 1- 3, 2014
2:18.70	10th Annual Paul Kaiser Classic	Apr 26, 2014
2:21.18	Dickinson College Twilight	Apr 16, 2014
2:20.26	Bison Outdoor Classic	Apr 12-13, 2014
2:26.05	2014 Elizabethtown Opener	Mar 22, 2014

800 Meters (Indoor) Top↑
2:23.50	2017 Landmark Conference Indoor Track & Field Championships	Feb 25, 2017
2:24.37	Susquehanna Invitational	Feb 18, 2017
2:26.96	Seamus McElligot Invitational	Feb 11, 2017
2:33.95	Coach I Open @ Franklin & Marshall	Jan 14, 2017
2:26.69	2016 Landmark Conference Indoor Track & Field Championships	Feb 27, 2016
2:26.22	Crusader Classic (Last One)	Feb 6, 2016
2:29.05	18th Annual Bison Open + Multi	Jan 29, 2016
2:25.17	Landmark Conference Indoor Track & Field Championships	Feb 28, 2015
2:23.26	S.U. Open	Feb 20, 2015
2:26.34	Terrapin Invitational	Jan 17, 2015
2:22.55	Bow-Tie Track Classic	Dec 6, 2014
2:21.82	2014 MAC Indoor Championships	Feb 28-Mar 1, 2014
2:23.73	Haverford Seamus McElligot Invitational	Feb 8, 2014
2:29.13	Saturday Night Shootout	Jan 18, 2014

1500 Meters (Outdoor) Top↑
5:10.82	Bison Outdoor Classic	Apr 14-15, 2018
5:32.83	The Blue Jay Tune-Up	Apr 29, 2017
5:11.04	2017 Messiah Invitational and Multi	Apr 8, 2017
4:53.34	2016 Landmark Conference Outdoor Track & Field Championships	May 7- 8, 2016
5:11.33	Widener Invitational	Apr 22-23, 2016
5:02.35	Bison Outdoor Classic	Apr 16-17, 2016
5:08.19	32nd Millersville Metrics	Apr 5, 2014

4 x 100 Relay (Outdoor) Top↑
52.57	2016 Landmark Conference Outdoor Track & Field Championships	May 7- 8, 2016
54.04	12th Annual Paul Kaiser Classic	Apr 30, 2016
53.49	34th Millersville Metrics	Apr 2, 2016

4 x 200 Relay (Indoor) Top↑
1:50.55	2017 Landmark Conference Indoor Track & Field Championships	Feb 25, 2017
1:50.13	2016 Landmark Conference Indoor Track & Field Championships	Feb 27, 2016
1:52.42	Susquehanna University Open	Feb 20, 2016
1:51.35	Crusader Classic (Last One)	Feb 6, 2016

4 x 400 Relay (Outdoor) Top↑
4:04.61	Landmark Conference Outdoor Track & Field Championships	May 5- 6, 2018
4:16.03	36th Millersville Metrics	Apr 7, 2018
4:13.24	Widener Invitational	Apr 21-22, 2017
4:10.38	2017 Messiah Invitational and Multi	Apr 8, 2017
4:08.44	2017 Millersville Metrics	Apr 1, 2017
4:18.09	Jim Taylor Invitational	Mar 25, 2017
4:02.87	2016 Landmark Conference Outdoor Track & Field Championships	May 7- 8, 2016
4:08.39	Widener Invitational	Apr 22-23, 2016
4:11.98	34th Millersville Metrics	Apr 2, 2016
4:15.20	Elizabethtown Early Bird Opener	Mar 19, 2016
4:03.25	MAC Outdoor Track & Field Championships	May 1- 3, 2014
4:17.73	Dickinson College Twilight	Apr 16, 2014
4:26.5	32nd Millersville Metrics	Apr 5, 2014
4:26.65	2014 Elizabethtown Opener	Mar 22, 2014

4 x 400 Relay (Indoor) Top↑
4:07.85	2017 Landmark Conference Indoor Track & Field Championships	Feb 25, 2017
4:07.54	Seamus McElligot Invitational	Feb 11, 2017
4:09.39	19th Annual Bison Open	Jan 27-28, 2017
4:12.15	Coach I Open @ Franklin & Marshall	Jan 14, 2017
4:08.58	2016 Landmark Conference Indoor Track & Field Championships	Feb 27, 2016
4:10.43	Crusader Classic (Last One)	Feb 6, 2016
4:14.07	18th Annual Bison Open + Multi	Jan 29, 2016
4:12.22	Landmark Conference Indoor Track & Field Championships	Feb 28, 2015
4:23.65	S.U. Open	Feb 20, 2015
4:21.38	Haverford Seamus McElligot Invitational	Feb 6- 7, 2015
4:11.87	17th Annual Bison Open & Multi	Jan 30, 2015
4:24.93	Terrapin Invitational	Jan 17, 2015
4:23.21	Bow-Tie Track Classic	Dec 6, 2014
NT	Haverford Seamus McElligot Invitational	Feb 8, 2014
4:18.61	16th Annual Bison Open & Multi	Jan 31-Feb 1, 2014
4:21.64	Saturday Night Shootout	Jan 18, 2014

4 x 800 Relay (Outdoor) Top↑
9:22.02	MAC Outdoor Track & Field Championships	May 1- 3, 2014

4 x 800 Relay (Indoor) Top↑
9:46.32	2014 MAC Indoor Championships	Feb 28-Mar 1, 2014

Distance Medley Relay (Indoor) Top↑
12:03.15	Tufts Final Qualifier	Mar 4, 2017
12:28.72	Haverford Seamus McElligot Invitational	Feb 6- 7, 2015
12:31.68	Susquehanna University Open	Feb 22, 2014

3k Top↑
11:48.5	Elizabethtown VS Gettysburg	Aug 31, 2013

4k Top↑
15:14.9	Dickinson Long Short Invite	Sep 30, 2017
17:28.0	2017 Blue Jay Alumni Challenge	Sep 9, 2017
16:07.0	Galen Piper Cross Country Challenge	Sep 1, 2017
16:15.0	Galen Piper Cross Country Challenge	Sep 2, 2016
16:48.0	Galen Piper Cross Country Challenge	Sep 5, 2014
17:49.3	Blue Jay Alumni Challenge	Aug 30, 2014
17:05.0	Blue Jay Alumni Challenge	Sep 14, 2013
16:05.0	Galen Piper Cross Country Challenge	Sep 6, 2013

6k Top↑
23:16.5	NCAA Division III Cross Country Championships	Nov 18, 2017
23:36.8	NCAA Division III Mideast Region Cross Country Championships	Nov 11, 2017
24:50.8	2017 Landmark Conference Cross Country Championships	Oct 28, 2017
24:08.9	Yellowjacket XC Invitational	Oct 14, 2017
23:17.9	2016 Landmark Conference Cross Country Championships	Oct 29, 2016
24:07.4	Mike Woods Invite (SUNY Geneseo Invite)	Oct 1, 2016
27:08.3	University of Delaware XC Invitational	Sep 10, 2016
24:31.3	2014 Landmark Conference Cross Country Championships	Nov 1, 2014
24:36.0	Princeton XC Invitational	Oct 18, 2014
23:49.8	Geneseo Invitational	Oct 4, 2014
23:49.8	Geneseo Invitational	Oct 4, 2014
24:25.5	NCAA Division III Cross Country Championships	Nov 23, 2013
23:13.1	NCAA Division III Mideast Region Cross Country Championships	Nov 16, 2013
24:53.7	2013 MAC Cross Country Championships	Nov 2, 2013
24:09.7	Inter-Regional Rumble	Oct 19, 2013
24:05.4	Lehigh's Paul Short Run	Oct 5, 2013

2018 Outdoors

200 Meters
26.77 (-1.0)	Landmark Conference Outdoor Track & Field Championships	May 5- 6, 2018
26.48 (1.0)	Landmark Conference Outdoor Track & Field Championships	May 5- 6, 2018
27.42 (-1.1)	The Blue Jay Tune-Up	April 28, 2018
27.15 (0.4)	36th Millersville Metrics	April 7, 2018
27.49 (1.3)	York College Twilight Meet	March 28, 2018

400 Meters
1:03.12	36th Millersville Metrics	April 7, 2018

800 Meters
2:19.87	Landmark Conference Outdoor Track & Field Championships	May 5- 6, 2018
2:21.46	The Blue Jay Tune-Up	April 28, 2018
2:23.79	York College Twilight Meet	March 28, 2018
2:22.35	W&L Track & Field Carnival	March 16-17, 2018

1500 Meters
5:10.82	Bison Outdoor Classic	April 14-15, 2018

4 x 400 Relay
4:04.61	Landmark Conference Outdoor Track & Field Championships	May 5- 6, 2018
4:16.03	36th Millersville Metrics	April 7, 2018

2017 XC

4k
15:14.9	Dickinson Long Short Invite	September 30, 2017
17:28.0	2017 Blue Jay Alumni Challenge	September 9, 2017
16:07.0	Galen Piper Cross Country Challenge	September 1, 2017

6k
23:16.5	NCAA Division III Cross Country Championships	November 18, 2017
23:36.8	NCAA Division III Mideast Region Cross Country Championships	November 11, 2017
24:50.8	2017 Landmark Conference Cross Country Championships	October 28, 2017
24:08.9	Yellowjacket XC Invitational	October 14, 2017

2017 Outdoors

200 Meters
27.58 (0.5)	Widener Invitational	April 21-22, 2017
27.41 (-0.3)	2017 Millersville Metrics	April 1, 2017

400 Meters
1:01.12	Landmark Conference Outdoor Track & Field Championships	May 6- 7, 2017
1:02.45	Widener Invitational	April 21-22, 2017
1:03.11	Bison Outdoor Classic	April 14-15, 2017
1:03.03	2017 Millersville Metrics	April 1, 2017

800 Meters
2:22.34	Landmark Conference Outdoor Track & Field Championships	May 6- 7, 2017
2:17.64	Bison Outdoor Classic	April 14-15, 2017
2:21.94	Jim Taylor Invitational	March 25, 2017

1500 Meters
5:32.83	The Blue Jay Tune-Up	April 29, 2017
5:11.04	2017 Messiah Invitational and Multi	April 8, 2017

4 x 400 Relay
4:13.24	Widener Invitational	April 21-22, 2017
4:10.38	2017 Messiah Invitational and Multi	April 8, 2017
4:08.44	2017 Millersville Metrics	April 1, 2017
4:18.09	Jim Taylor Invitational	March 25, 2017

2017 Indoors

200 Meters
28.28	Orange & Maroon Classic	January 21, 2017

400 Meters
1:01.95	2017 Landmark Conference Indoor Track & Field Championships	February 25, 2017
1:02.78	Orange & Maroon Classic	January 21, 2017

500 Meters
1:22.76	19th Annual Bison Open	January 27-28, 2017

800 Meters
2:23.50	2017 Landmark Conference Indoor Track & Field Championships	February 25, 2017
2:24.37	Susquehanna Invitational	February 18, 2017
2:26.96	Seamus McElligot Invitational	February 11, 2017
2:33.95	Coach I Open @ Franklin & Marshall	January 14, 2017

4 x 200 Relay
1:50.55	2017 Landmark Conference Indoor Track & Field Championships	February 25, 2017

4 x 400 Relay
4:07.85	2017 Landmark Conference Indoor Track & Field Championships	February 25, 2017
4:07.54	Seamus McElligot Invitational	February 11, 2017
4:09.39	19th Annual Bison Open	January 27-28, 2017
4:12.15	Coach I Open @ Franklin & Marshall	January 14, 2017

Distance Medley Relay
12:03.15	Tufts Final Qualifier	March 4, 2017

2016 XC

4k
16:15.0	Galen Piper Cross Country Challenge	September 2, 2016

6k
23:17.9	2016 Landmark Conference Cross Country Championships	October 29, 2016
24:07.4	Mike Woods Invite (SUNY Geneseo Invite)	October 1, 2016
27:08.3	University of Delaware XC Invitational	September 10, 2016

2016 Outdoors

200 Meters
27.64 (2.1)	34th Millersville Metrics	April 2, 2016

400 Meters
1:04.41	34th Millersville Metrics	April 2, 2016

800 Meters
2:20.24	2016 Landmark Conference Outdoor Track & Field Championships	May 7- 8, 2016
2:21.93	12th Annual Paul Kaiser Classic	April 30, 2016
2:28.91	Widener Invitational	April 22-23, 2016
2:27.00	Elizabethtown Early Bird Opener	March 19, 2016

1500 Meters
4:53.34	2016 Landmark Conference Outdoor Track & Field Championships	May 7- 8, 2016
5:11.33	Widener Invitational	April 22-23, 2016
5:02.35	Bison Outdoor Classic	April 16-17, 2016

4 x 100 Relay
52.57	2016 Landmark Conference Outdoor Track & Field Championships	May 7- 8, 2016
54.04	12th Annual Paul Kaiser Classic	April 30, 2016
53.49	34th Millersville Metrics	April 2, 2016

4 x 400 Relay
4:02.87	2016 Landmark Conference Outdoor Track & Field Championships	May 7- 8, 2016
4:08.39	Widener Invitational	April 22-23, 2016
4:11.98	34th Millersville Metrics	April 2, 2016
4:15.20	Elizabethtown Early Bird Opener	March 19, 2016

2016 Indoors

400 Meters
1:01.12	2016 Landmark Conference Indoor Track & Field Championships	February 27, 2016
1:03.18	Susquehanna University Open	February 20, 2016

500 Meters
1:25.90	Kutztown Collegiate Inv.	January 14-15, 2016

800 Meters
2:26.69	2016 Landmark Conference Indoor Track & Field Championships	February 27, 2016
2:26.22	Crusader Classic (Last One)	February 6, 2016
2:29.05	18th Annual Bison Open + Multi	January 29, 2016

4 x 200 Relay
1:50.13	2016 Landmark Conference Indoor Track & Field Championships	February 27, 2016
1:52.42	Susquehanna University Open	February 20, 2016
1:51.35	Crusader Classic (Last One)	February 6, 2016

4 x 400 Relay
4:08.58	2016 Landmark Conference Indoor Track & Field Championships	February 27, 2016
4:10.43	Crusader Classic (Last One)	February 6, 2016
4:14.07	18th Annual Bison Open + Multi	January 29, 2016

2015 Indoors

400 Meters
1:01.59	Landmark Conference Indoor Track & Field Championships	February 28, 2015
1:01.58	Haverford Seamus McElligot Invitational	February 6- 7, 2015

500 Meters
1:20.56	17th Annual Bison Open & Multi	January 30, 2015

800 Meters
2:25.17	Landmark Conference Indoor Track & Field Championships	February 28, 2015
2:23.26	S.U. Open	February 20, 2015
2:26.34	Terrapin Invitational	January 17, 2015

4 x 400 Relay
4:12.22	Landmark Conference Indoor Track & Field Championships	February 28, 2015
4:23.65	S.U. Open	February 20, 2015
4:21.38	Haverford Seamus McElligot Invitational	February 6- 7, 2015
4:11.87	17th Annual Bison Open & Multi	January 30, 2015
4:24.93	Terrapin Invitational	January 17, 2015

Distance Medley Relay
12:28.72	Haverford Seamus McElligot Invitational	February 6- 7, 2015

2014 Indoors

400 Meters
1:00.91	Tufts Last Chance	March 6, 2014
59.24	2014 MAC Indoor Championships	February 28-March 1, 2014
1:00.12	Susquehanna University Open	February 22, 2014

500 Meters
1:19.14	16th Annual Bison Open & Multi	January 31-February 1, 2014

800 Meters
2:22.55	Bow-Tie Track Classic	December 6, 2014
2:21.82	2014 MAC Indoor Championships	February 28-March 1, 2014
2:23.73	Haverford Seamus McElligot Invitational	February 8, 2014
2:29.13	Saturday Night Shootout	January 18, 2014

4 x 400 Relay
4:23.21	Bow-Tie Track Classic	December 6, 2014
NT	Haverford Seamus McElligot Invitational	February 8, 2014
4:18.61	16th Annual Bison Open & Multi	January 31-February 1, 2014
4:21.64	Saturday Night Shootout	January 18, 2014

4 x 800 Relay
9:46.32	2014 MAC Indoor Championships	February 28-March 1, 2014

Distance Medley Relay
12:31.68	Susquehanna University Open	February 22, 2014

2014 XC

4k
16:48.0	Galen Piper Cross Country Challenge	September 5, 2014
17:49.3	Blue Jay Alumni Challenge	August 30, 2014

6k
24:31.3	2014 Landmark Conference Cross Country Championships	November 1, 2014
24:36.0	Princeton XC Invitational	October 18, 2014
23:49.8	Geneseo Invitational	October 4, 2014
23:49.8	Geneseo Invitational	October 4, 2014

2014 Outdoors

400 Meters
59.86	MAC Outdoor Track & Field Championships	May 1- 3, 2014
1:00.15	MAC Outdoor Track & Field Championships	May 1- 3, 2014
1:02.03	Bison Outdoor Classic	April 12-13, 2014

800 Meters
2:22.20	Swarthmore Final Qualifier	May 12, 2014
2:19.03	MAC Outdoor Track & Field Championships	May 1- 3, 2014
2:24.14	MAC Outdoor Track & Field Championships	May 1- 3, 2014
2:18.70	10th Annual Paul Kaiser Classic	April 26, 2014
2:21.18	Dickinson College Twilight	April 16, 2014
2:20.26	Bison Outdoor Classic	April 12-13, 2014
2:26.05	2014 Elizabethtown Opener	March 22, 2014

1500 Meters
5:08.19	32nd Millersville Metrics	April 5, 2014

4 x 400 Relay
4:03.25	MAC Outdoor Track & Field Championships	May 1- 3, 2014
4:17.73	Dickinson College Twilight	April 16, 2014
4:26.5	32nd Millersville Metrics	April 5, 2014
4:26.65	2014 Elizabethtown Opener	March 22, 2014

4 x 800 Relay
9:22.02	MAC Outdoor Track & Field Championships	May 1- 3, 2014

2013 XC

3k
11:48.5	Elizabethtown VS Gettysburg	August 31, 2013

4k
17:05.0	Blue Jay Alumni Challenge	September 14, 2013
16:05.0	Galen Piper Cross Country Challenge	September 6, 2013

6k
24:25.5	NCAA Division III Cross Country Championships	November 23, 2013
23:13.1	NCAA Division III Mideast Region Cross Country Championships	November 16, 2013
24:53.7	2013 MAC Cross Country Championships	November 2, 2013
24:09.7	Inter-Regional Rumble	October 19, 2013
24:05.4	Lehigh's Paul Short Run	October 5, 2013

200 Meters (Outdoors)
2018	26.48 (1.0)	Landmark Conference Outdoor Track & Field Championships (May 5- 6, 2018)
2017	27.41 (-0.3)	2017 Millersville Metrics (Apr 1, 2017)

400 Meters (Outdoors)
2018	1:03.12	36th Millersville Metrics (Apr 7, 2018)
2017	1:01.12	Landmark Conference Outdoor Track & Field Championships (May 6- 7, 2017)
2016	1:04.41	34th Millersville Metrics (Apr 2, 2016)
2014	59.86	MAC Outdoor Track & Field Championships (May 1- 3, 2014)

800 Meters (Outdoors)
2018	2:19.87	Landmark Conference Outdoor Track & Field Championships (May 5- 6, 2018)
2017	2:17.64	Bison Outdoor Classic (Apr 14-15, 2017)
2016	2:20.24	2016 Landmark Conference Outdoor Track & Field Championships (May 7- 8, 2016)
2014	2:18.70	10th Annual Paul Kaiser Classic (Apr 26, 2014)

1500 Meters (Outdoors)
2018	5:10.82	Bison Outdoor Classic (Apr 14-15, 2018)
2017	5:11.04	2017 Messiah Invitational and Multi (Apr 8, 2017)
2016	4:53.34	2016 Landmark Conference Outdoor Track & Field Championships (May 7- 8, 2016)
2014	5:08.19	32nd Millersville Metrics (Apr 5, 2014)

3k (XC)
2013	11:48.5	Elizabethtown VS Gettysburg Aug 31, 2013

4k (XC)
2017	15:14.9	Dickinson Long Short Invite Sep 30, 2017
2016	16:15.0	Galen Piper Cross Country Challenge Sep 2, 2016
2014	16:48.0	Galen Piper Cross Country Challenge Sep 5, 2014
2013	16:05.0	Galen Piper Cross Country Challenge Sep 6, 2013

6k (XC)
2017	23:16.5	NCAA Division III Cross Country Championships Nov 18, 2017
2016	23:17.9	2016 Landmark Conference Cross Country Championships Oct 29, 2016
2014	23:49.8	Geneseo Invitational Oct 4, 2014
2013	23:13.1	NCAA Division III Mideast Region Cross Country Championships Nov 16, 2013

200 Meters (Indoors)
2017	28.28	Orange & Maroon Classic (Jan 21, 2017)

400 Meters (Indoors)
2017	1:01.95	2017 Landmark Conference Indoor Track & Field Championships (Feb 25, 2017)
2016	1:01.12	2016 Landmark Conference Indoor Track & Field Championships (Feb 27, 2016)
2015	1:01.58	Haverford Seamus McElligot Invitational (Feb 6- 7, 2015)
2014	59.24	2014 MAC Indoor Championships (Feb 28-Mar 1, 2014)

500 Meters (Indoors)
2017	1:22.76	19th Annual Bison Open (Jan 27-28, 2017)
2016	1:25.90	Kutztown Collegiate Inv. (Jan 14-15, 2016)
2015	1:20.56	17th Annual Bison Open & Multi (Jan 30, 2015)
2014	1:19.14	16th Annual Bison Open & Multi (Jan 31-Feb 1, 2014)

800 Meters (Indoors)
2017	2:23.50	2017 Landmark Conference Indoor Track & Field Championships (Feb 25, 2017)
2016	2:26.22	Crusader Classic (Last One) (Feb 6, 2016)
2015	2:23.26	S.U. Open (Feb 20, 2015)
2014	2:21.82	2014 MAC Indoor Championships (Feb 28-Mar 1, 2014)