LAURA NAKASAKA (RS/Una)

CARLETON

College Bests

800 1500
MILE 3000
3K (XC) 5K (XC)
6K (XC) 8K (XC)
MIAC Championships    Oct 29, 2016
6k 23:56.3 21st
Jim Drews/Tori Neubauer Invitational    Oct 15, 2016
6k 24:04.9 54th
Running of the Cows    Oct 1, 2016
6k 24:19.6 31st
St. Olaf Invitational    Sep 17, 2016
8k 24:36.3 59th
Augie Twilight    Sep 2, 2016
3k 18:21.8 61st
Carleton Relays    Apr 23, 2016
800 NT
Holst Invitational    Apr 16, 2016
1500 5:20.04 37th (F)
Ashton May Invitational @ UW-La Crosse    Apr 9, 2016
800 2:35.34 27th (F)
Hamline Invitational    Apr 3, 2016
1500 5:09.21 24th (F)
MIAC Indoor Championships    Mar 3- 5, 2016
Mile 5:35.49 16th (F)
St. Olaf Ole Open    Feb 26, 2016
Mile 5:39.31 11th (F)
Carleton Meet of Hearts    Feb 13, 2016
Mile 5:36.01 12th (F)
Ted Nelson Classic    Feb 6, 2016
3000 11:12.59 12th (F)
St. Olaf Tri    Jan 22, 2016
3000 11:13.61 6th (F)
MIAC CC Championships    Oct 31, 2015
6k 24:08.9 28th
St. Bonifacius Invitational    Oct 17, 2015
6k 23:48.0 1st
Running of the Cows    Oct 3, 2015
6k 23:45.6 24th
ST. OLAF INVITATIONAL    Sep 19, 2015
6k 25:13.5 98th
Falcon CC Invitational    Sep 11, 2015
6k 24:22.2 33rd
MIAC Championships    Nov 1, 2014
6k 24:03.8 56th
MIAC Championships    Nov 1, 2014
6k 24:03.8 56th
AAE Invitational    Oct 18, 2014
6k 24:11.5 255th
BluGold Invitational    Oct 3, 2014
6k 24:07.9 89th
St Olaf Invitational    Sep 20, 2014
6k 24:51.7 68th
53rd Les Duke    Sep 13, 2014
6k 24:18.5 29th
Dutch Invitational    Sep 6, 2014
6k 24:40.1 24th
Janis Rider Invitational    Apr 26, 2014
3000 11:26.31 6th (F)
Carleton Relays    Apr 19, 2014
1500 5:17.7 32nd (F)
Carleton Invitational    Apr 5, 2014
1500 5:14.48 21st (F)
MIAC Indoor Track & Field Championships    Mar 6- 8, 2014
Mile 5:29.64 13th (F)
St. Olaf Ole Open    Feb 28, 2014
Mile 5:31.68 9th (F)
Carleton Meet of Hearts    Feb 15, 2014
Mile 5:36.63 10th (F)
MIAC Cross Country Championships    Nov 2, 2013
6k 24:03.8 56th
Inter-Regional Rumble    Oct 19, 2013
6k 23:35.2 86th
UW-Eau Claire Blugold Invite    Oct 4, 2013
6k 23:52.1 63rd
Roy Griak Invitational    Sep 28, 2013
6k 24:28.4 50th
St Olaf Invitational    Sep 21, 2013
6k 24:23.2 53rd
SMU Alumni/Open    Sep 7, 2013
5k 21:37.0 27th
800 Meters (Outdoor)
Top↑
NT
Carleton Relays Apr 23, 2016
Ashton May Invitational @ UW-La Crosse Apr 9, 2016
1500 Meters (Outdoor)
Top↑
Holst Invitational Apr 16, 2016
Hamline Invitational Apr 3, 2016
Carleton Relays Apr 19, 2014
Carleton Invitational Apr 5, 2014
Mile (Indoor)
Top↑
MIAC Indoor Championships Mar 3- 5, 2016
St. Olaf Ole Open Feb 26, 2016
Carleton Meet of Hearts Feb 13, 2016
MIAC Indoor Track & Field Championships Mar 6- 8, 2014
St. Olaf Ole Open Feb 28, 2014
Carleton Meet of Hearts Feb 15, 2014
3000 Meters (Outdoor)
Top↑
Janis Rider Invitational Apr 26, 2014
3000 Meters (Indoor)
Top↑
Ted Nelson Classic Feb 6, 2016
St. Olaf Tri Jan 22, 2016
3k
Top↑
Augie Twilight Sep 2, 2016
5k
Top↑
SMU Alumni/Open Sep 7, 2013
6k
Top↑
NCAA Division III Cross Country Championships Nov 19, 2016
NCAA Division III Central Region Cross Country Championships Nov 12, 2016
MIAC Championships Oct 29, 2016
Jim Drews/Tori Neubauer Invitational Oct 15, 2016
Running of the Cows Oct 1, 2016
MIAC CC Championships Oct 31, 2015
St. Bonifacius Invitational Oct 17, 2015
Running of the Cows Oct 3, 2015
ST. OLAF INVITATIONAL Sep 19, 2015
Falcon CC Invitational Sep 11, 2015
MIAC Championships Nov 1, 2014
MIAC Championships Nov 1, 2014
AAE Invitational Oct 18, 2014
BluGold Invitational Oct 3, 2014
St Olaf Invitational Sep 20, 2014
53rd Les Duke Sep 13, 2014
Dutch Invitational Sep 6, 2014
NCAA Division III Cross Country Championships Nov 23, 2013
NCAA Division III Central Region Cross Country Championships Nov 16, 2013
MIAC Cross Country Championships Nov 2, 2013
Inter-Regional Rumble Oct 19, 2013
UW-Eau Claire Blugold Invite Oct 4, 2013
Roy Griak Invitational Sep 28, 2013
St Olaf Invitational Sep 21, 2013
8k
Top↑
St. Olaf Invitational Sep 17, 2016

2016 XC

2016 Outdoors

800 Meters
NT
Carleton Relays April 23, 2016
Ashton May Invitational @ UW-La Crosse April 9, 2016
1500 Meters
Holst Invitational April 16, 2016
Hamline Invitational April 3, 2016

2016 Indoors

Mile
MIAC Indoor Championships March 3- 5, 2016
St. Olaf Ole Open February 26, 2016
Carleton Meet of Hearts February 13, 2016
3000 Meters
Ted Nelson Classic February 6, 2016
St. Olaf Tri January 22, 2016

2015 XC

6k
MIAC CC Championships October 31, 2015
St. Bonifacius Invitational October 17, 2015
Running of the Cows October 3, 2015
ST. OLAF INVITATIONAL September 19, 2015
Falcon CC Invitational September 11, 2015

2014 XC

6k
MIAC Championships November 1, 2014
MIAC Championships November 1, 2014
AAE Invitational October 18, 2014
BluGold Invitational October 3, 2014
St Olaf Invitational September 20, 2014
53rd Les Duke September 13, 2014
Dutch Invitational September 6, 2014

2014 Outdoors

1500 Meters
Carleton Relays April 19, 2014
Carleton Invitational April 5, 2014
3000 Meters
Janis Rider Invitational April 26, 2014

2014 Indoors

2013 XC

3k (XC)
2016  
Sep 2, 2016
5k (XC)
2013  
Sep 7, 2013
6k (XC)
2016  
2015  
Oct 3, 2015
2014  
Nov 1, 2014
2013  
Oct 19, 2013
8k (XC)
2016  
Sep 17, 2016
800 Meters (Outdoors)
2016  
1500 Meters (Outdoors)
2016  
(Apr 3, 2016)
2014  
(Apr 5, 2014)
3000 Meters (Outdoors)
2014  
(Apr 26, 2014)
Mile (Indoors)
2016  
(Mar 3- 5, 2016)
2014  
3000 Meters (Indoors)
2016  
(Feb 6, 2016)