College Bests

200
30.03 (+0.0)
400
500 600
800 1000
1500 400H
4.5K (XC) 5K (XC)
6K (XC) 3 MILE (XC)
Empire 8 Outdoor Track & Field Championships    May 3- 4, 2019
4x100 57.13 7th (F)
4x800 9:59.12 2nd (F)
2019 Lions Invitational    Apr 26-27, 2019
800 2:33.31 29th (F)
4x100 58.57 8th (F)
4x400 4:11.06 3rd (F)
Widener Invitational    Apr 19-20, 2019
800 2:42.23 70th (F)
4x100 57.60 17th (F)
Coach Pollard Invite    Apr 12-13, 2019
4x400 4:13.97 10th (F)
TCNJ Invitational    Apr 5- 6, 2019
200 30.47 (0.6) 86th (F)
400 1:05.66 37th (F)
4x400 4:20.83 13th (F)
Danny Curran Invitational    Mar 29-30, 2019
400 1:05.79 33rd (F)
4x400 4:13.33 9th (F)
Empire 8 Championships    Feb 22-23, 2019
4x400 4:10.05 2nd (F)
DMR 13:14.92 3rd (F)
Fastrack Last Chance    Feb 15, 2019
400 1:04.80 15th (F)
NYC DIII Invitational    Feb 1, 2019
200 30.03 69th (F)
400 1:06.74 28th (F)
4x400 4:14.58 6th (F)
Moravian College Indoor Meet    Jan 26, 2019
400 1:08.64 31st (F)
4x400 4:18.98 4th (F)
NYC Gotham Cup    Jan 18, 2019
400 1:07.39 90th (F)
4x400 4:31.19 16th (F)
AARTFC Outdoor Track & Field Championships    May 16-17, 2018
4x400 4:04.43 7th (F)
Swarthmore Final Qualifier Meet    May 14, 2018
400 1:05.58 26th (F)
Empire 8 Outdoor Track & Field Championships    May 4- 5, 2018
400H 1:11.33 6th (F)
4x100 56.30 6th (F)
4x400 4:03.75 1st (F)
Vassar Brewer's Invitational    Apr 21, 2018
400H 1:12.64 4th (F)
4x100 57.95 4th (F)
4x400 4:07.51 1st (F)
2018 TCNJ Invite    Apr 6- 8, 2018
200 31.08 (2.6) 36th (F)
400 1:08.61 19th (F)
4x100 58.89 7th (F)
Stockton University Invitational    Mar 31, 2018
400H 1:23.97 18th (F)
4x400 4:26.17 10th (F)
Ramapo College Track & Field Invitational    Mar 31-Apr 1, 2017
4x400 4:30.83 9th (F)
Rowan University Border Battle    Oct 15, 2016
6k 25:36.7 299th
Oneonta Airfield Invitational    Sep 17, 2016
4.5k 19:18.7 28th
ECAC Division III Track & Field Championships    May 18-19, 2016
4x800 9:19.29 2nd (F)
Matthew Vassar Twilight 2016    May 6, 2016
800 2:23.17 2nd (F)
4x400 4:18.23 2nd (F)
Penn Relays    Apr 28-30, 2016
4x800 9:31.21
Empire 8 Track & Field Championships    Apr 23, 2016
800 2:22.93 7th (F)
4x400 4:17.58 5th (F)
2016 Silfen Invitational    Apr 16, 2016
800 2:25.51 24th (F)
4x400 4:15.53 5th (F)
OSPREY OPEN    Apr 8- 9, 2016
4x800 9:37.60 1st (F)
Ramapo College Track & Field Invitational    Apr 1- 2, 2016
800 2:26.12 8th (F)
21st Annual Monmouth Season Opener    Mar 25-26, 2016
400 1:04.50 24th (F)
4x400 4:18.11 9th (F)
Tufts Final Qualifying Meet    Mar 4, 2016
DMR 12:04.16 7th (F)
Fastrack Last Chance    Feb 27, 2016
800 2:21.14 20th (F)
Princeton Invitational (college)    Feb 21, 2016
1000 3:05.07 6th (F)
Haverford Widener Bryn Mawr Tri Meet    Feb 15, 2016
DMR 12:07.45 2nd (F)
Empire 8 Indoor Track & Field Championships    Feb 13, 2016
800 2:23.79 3rd (F)
4x400 4:19.59 5th (F)
17th Annual DeSchriver Invite    Feb 6, 2016
600 1:45.16 4th (F)
4x800 10:15.17 4th (F)
John Thomas Terrier Invitational    Jan 29-30, 2016
800 2:25.55 96th (F)
DMR 12:13.23 9th (F)
NYC Gotham Cup    Jan 22, 2016
DMR 12:54.40 7th (F)
ECAC Division III Championship    Nov 7, 2015
6k 25:22.8 83rd
Empire 8 Championships    Oct 31, 2015
5k 20:41.9 41st
Rowan Interregional Border Battle    Oct 17, 2015
6k 24:44.0 161st
Geneseo Mike Woods Invitational    Oct 3, 2015
6k 24:41.0 202nd
Williams College Purple Valley Classic    Sep 26, 2015
5k 26:02.8 209th
6k 26:02.8 126th
Saratoga Invitational    Sep 12, 2015
5k 20:30.2 137th
Vassar Ron Stonitsch    Sep 5, 2015
5k 21:16.2 46th
ECAC Division III Outdoor Track & Field Championships    May 14-15, 2015
4x800 9:44.94 15th (F)
UAlbany Purple & Gold Last Chance Meet    May 8, 2015
800 2:26.84 14th (F)
Lions Invitational    Apr 24-25, 2015
400 1:06.22 24th (F)
4x400 4:25.07 9th (F)
Empire 8 Outdoor Track & Field Championships    Apr 19, 2015
800 2:26.05 10th (F)
4x400 4:29.10 5th (F)
Bison Outdoor Classic    Apr 11, 2015
800 2:25.18 77th (F)
4x800 9:52.61 9th (F)
Ramapo College Roadrunner Invitational    Apr 3- 4, 2015
800 2:29.04 13th (F)
4x800 10:22.48 6th (F)
20th Annual Monmouth Season Opener    Mar 27-28, 2015
1500 5:34.86 66th (F)
Princeton Invitational (College)    Feb 22, 2015
500 1:25.67 4th (F)
Empire 8 Indoor Track &Field Championships    Feb 14, 2015
800 2:29.62 8th (F)
4x400 4:29.39 6th (F)
Ramapo College Indoor Select    Feb 7, 2015
800 2:30.54 22nd (F)
DMR 12:33.73 4th (F)
Springfield College Indoor T&F Meet #3    Jan 31, 2015
4x800 10:29.82 2nd (F)
NYC Gotham Cup    Jan 16, 2015
500 1:28.44 23rd (F)
4x400 4:33.89 12th (F)
Yale Collegiate Invitational    Jan 10, 2015
500 1:29.88 31st (F)
ECAC Division III XC Championship    Nov 8, 2014
6k 25:28.0 138th
Empire 8 XC Championships    Nov 1, 2014
3M 20:50.4 47th
Haverford Invitational    Oct 24, 2014
3M 20:49.4 56th
2014 Conn College XC Invite    Oct 18, 2014
6k 26:34.0 178th
Lehigh Paul Short Run    Oct 4, 2014
6k 26:05.7 337th
Saratoga Invitational    Sep 13, 2014
5k 20:37.0 128th
Ron Stonitsch Invitational    Sep 6, 2014
5k 24:51.2 54th
Steven's Tech Season Opener    Aug 29, 2014
3.2k 13:23.1 17th
200 Meters (Outdoor)
Top↑
30.47 (0.6)
TCNJ Invitational Apr 5- 6, 2019
31.08 (2.6)
2018 TCNJ Invite Apr 6- 8, 2018
200 Meters (Indoor)
Top↑
NYC DIII Invitational Feb 1, 2019
400 Meters (Outdoor)
Top↑
TCNJ Invitational Apr 5- 6, 2019
Danny Curran Invitational Mar 29-30, 2019
Swarthmore Final Qualifier Meet May 14, 2018
2018 TCNJ Invite Apr 6- 8, 2018
21st Annual Monmouth Season Opener Mar 25-26, 2016
Lions Invitational Apr 24-25, 2015
400 Meters (Indoor)
Top↑
Fastrack Last Chance Feb 15, 2019
NYC DIII Invitational Feb 1, 2019
Moravian College Indoor Meet Jan 26, 2019
NYC Gotham Cup Jan 18, 2019
500 Meters (Indoor)
Top↑
Princeton Invitational (College) Feb 22, 2015
NYC Gotham Cup Jan 16, 2015
Yale Collegiate Invitational Jan 10, 2015
600 Meters (Indoor)
Top↑
17th Annual DeSchriver Invite Feb 6, 2016
800 Meters (Outdoor)
Top↑
2019 Lions Invitational Apr 26-27, 2019
Widener Invitational Apr 19-20, 2019
Matthew Vassar Twilight 2016 May 6, 2016
Empire 8 Track & Field Championships Apr 23, 2016
2016 Silfen Invitational Apr 16, 2016
Ramapo College Track & Field Invitational Apr 1- 2, 2016
UAlbany Purple & Gold Last Chance Meet May 8, 2015
Empire 8 Outdoor Track & Field Championships Apr 19, 2015
Bison Outdoor Classic Apr 11, 2015
Ramapo College Roadrunner Invitational Apr 3- 4, 2015
800 Meters (Indoor)
Top↑
Fastrack Last Chance Feb 27, 2016
Empire 8 Indoor Track & Field Championships Feb 13, 2016
John Thomas Terrier Invitational Jan 29-30, 2016
Empire 8 Indoor Track &Field Championships Feb 14, 2015
Ramapo College Indoor Select Feb 7, 2015
1000 Meters (Indoor)
Top↑
Princeton Invitational (college) Feb 21, 2016
1500 Meters (Outdoor)
Top↑
20th Annual Monmouth Season Opener Mar 27-28, 2015
400 Hurdles (Outdoor)
Top↑
Empire 8 Outdoor Track & Field Championships May 4- 5, 2018
Vassar Brewer's Invitational Apr 21, 2018
Stockton University Invitational Mar 31, 2018
4 x 100 Relay (Outdoor)
Top↑
Empire 8 Outdoor Track & Field Championships May 3- 4, 2019
2019 Lions Invitational Apr 26-27, 2019
Widener Invitational Apr 19-20, 2019
Empire 8 Outdoor Track & Field Championships May 4- 5, 2018
Vassar Brewer's Invitational Apr 21, 2018
2018 TCNJ Invite Apr 6- 8, 2018
4 x 400 Relay (Outdoor)
Top↑
2019 Lions Invitational Apr 26-27, 2019
Coach Pollard Invite Apr 12-13, 2019
TCNJ Invitational Apr 5- 6, 2019
Danny Curran Invitational Mar 29-30, 2019
AARTFC Outdoor Track & Field Championships May 16-17, 2018
Empire 8 Outdoor Track & Field Championships May 4- 5, 2018
Vassar Brewer's Invitational Apr 21, 2018
Stockton University Invitational Mar 31, 2018
Ramapo College Track & Field Invitational Mar 31-Apr 1, 2017
Matthew Vassar Twilight 2016 May 6, 2016
Empire 8 Track & Field Championships Apr 23, 2016
2016 Silfen Invitational Apr 16, 2016
21st Annual Monmouth Season Opener Mar 25-26, 2016
Lions Invitational Apr 24-25, 2015
Empire 8 Outdoor Track & Field Championships Apr 19, 2015
4 x 400 Relay (Indoor)
Top↑
Empire 8 Championships Feb 22-23, 2019
NYC DIII Invitational Feb 1, 2019
Moravian College Indoor Meet Jan 26, 2019
NYC Gotham Cup Jan 18, 2019
Empire 8 Indoor Track & Field Championships Feb 13, 2016
Empire 8 Indoor Track &Field Championships Feb 14, 2015
NYC Gotham Cup Jan 16, 2015
4 x 800 Relay (Outdoor)
Top↑
Empire 8 Outdoor Track & Field Championships May 3- 4, 2019
ECAC Division III Track & Field Championships May 18-19, 2016
Penn Relays Apr 28-30, 2016
OSPREY OPEN Apr 8- 9, 2016
ECAC Division III Outdoor Track & Field Championships May 14-15, 2015
Bison Outdoor Classic Apr 11, 2015
Ramapo College Roadrunner Invitational Apr 3- 4, 2015
4 x 800 Relay (Indoor)
Top↑
17th Annual DeSchriver Invite Feb 6, 2016
Springfield College Indoor T&F Meet #3 Jan 31, 2015
Distance Medley Relay (Indoor)
Top↑
Empire 8 Championships Feb 22-23, 2019
Tufts Final Qualifying Meet Mar 4, 2016
Haverford Widener Bryn Mawr Tri Meet Feb 15, 2016
John Thomas Terrier Invitational Jan 29-30, 2016
NYC Gotham Cup Jan 22, 2016
ECAC Division III Indoor Track & Field Championships Mar 6- 7, 2015
Ramapo College Indoor Select Feb 7, 2015
3.2k
Top↑
Steven's Tech Season Opener Aug 29, 2014
4.5k
Top↑
Oneonta Airfield Invitational Sep 17, 2016
5k
Top↑
Empire 8 Championships Oct 31, 2015
Williams College Purple Valley Classic Sep 26, 2015
Saratoga Invitational Sep 12, 2015
Vassar Ron Stonitsch Sep 5, 2015
Saratoga Invitational Sep 13, 2014
Ron Stonitsch Invitational Sep 6, 2014
6k
Top↑
Rowan University Border Battle Oct 15, 2016
NCAA Division III Atlantic Region Cross Country Championships Nov 14, 2015
ECAC Division III Championship Nov 7, 2015
Rowan Interregional Border Battle Oct 17, 2015
Geneseo Mike Woods Invitational Oct 3, 2015
Williams College Purple Valley Classic Sep 26, 2015
ECAC Division III XC Championship Nov 8, 2014
2014 Conn College XC Invite Oct 18, 2014
Lehigh Paul Short Run Oct 4, 2014
3 Mile
Top↑
Empire 8 XC Championships Nov 1, 2014
Haverford Invitational Oct 24, 2014

2019 Outdoors

200 Meters
30.47 (0.6)
TCNJ Invitational April 5- 6, 2019
400 Meters
TCNJ Invitational April 5- 6, 2019
Danny Curran Invitational March 29-30, 2019
800 Meters
2019 Lions Invitational April 26-27, 2019
Widener Invitational April 19-20, 2019
4 x 100 Relay
Empire 8 Outdoor Track & Field Championships May 3- 4, 2019
2019 Lions Invitational April 26-27, 2019
Widener Invitational April 19-20, 2019
4 x 400 Relay
2019 Lions Invitational April 26-27, 2019
Coach Pollard Invite April 12-13, 2019
TCNJ Invitational April 5- 6, 2019
Danny Curran Invitational March 29-30, 2019
4 x 800 Relay
Empire 8 Outdoor Track & Field Championships May 3- 4, 2019

2019 Indoors

200 Meters
NYC DIII Invitational February 1, 2019
400 Meters
Fastrack Last Chance February 15, 2019
NYC DIII Invitational February 1, 2019
Moravian College Indoor Meet January 26, 2019
NYC Gotham Cup January 18, 2019
4 x 400 Relay
Empire 8 Championships February 22-23, 2019
NYC DIII Invitational February 1, 2019
Moravian College Indoor Meet January 26, 2019
NYC Gotham Cup January 18, 2019
Distance Medley Relay
Empire 8 Championships February 22-23, 2019

2018 Outdoors

2017 Outdoors

4 x 400 Relay
Ramapo College Track & Field Invitational March 31-April 1, 2017

2016 XC

4.5k
Oneonta Airfield Invitational September 17, 2016
6k
Rowan University Border Battle October 15, 2016

2016 Outdoors

2016 Indoors

600 Meters
17th Annual DeSchriver Invite February 6, 2016
800 Meters
Fastrack Last Chance February 27, 2016
Empire 8 Indoor Track & Field Championships February 13, 2016
John Thomas Terrier Invitational January 29-30, 2016
1000 Meters
Princeton Invitational (college) February 21, 2016
4 x 400 Relay
Empire 8 Indoor Track & Field Championships February 13, 2016
4 x 800 Relay
17th Annual DeSchriver Invite February 6, 2016
Distance Medley Relay
Tufts Final Qualifying Meet March 4, 2016
Haverford Widener Bryn Mawr Tri Meet February 15, 2016
John Thomas Terrier Invitational January 29-30, 2016
NYC Gotham Cup January 22, 2016

2015 XC

2015 Outdoors

2015 Indoors

500 Meters
Princeton Invitational (College) February 22, 2015
NYC Gotham Cup January 16, 2015
Yale Collegiate Invitational January 10, 2015
800 Meters
Empire 8 Indoor Track &Field Championships February 14, 2015
Ramapo College Indoor Select February 7, 2015
4 x 400 Relay
Empire 8 Indoor Track &Field Championships February 14, 2015
NYC Gotham Cup January 16, 2015
4 x 800 Relay
Springfield College Indoor T&F Meet #3 January 31, 2015
Distance Medley Relay
ECAC Division III Indoor Track & Field Championships March 6- 7, 2015
Ramapo College Indoor Select February 7, 2015

2014 XC

3.2k
Steven's Tech Season Opener August 29, 2014
5k
Saratoga Invitational September 13, 2014
Ron Stonitsch Invitational September 6, 2014
6k
ECAC Division III XC Championship November 8, 2014
2014 Conn College XC Invite October 18, 2014
Lehigh Paul Short Run October 4, 2014
3 Mile
Empire 8 XC Championships November 1, 2014
Haverford Invitational October 24, 2014
200 Meters (Outdoors)
2019  
30.47 (0.6)
(Apr 5- 6, 2019)
400 Meters (Outdoors)
2019  
(Apr 5- 6, 2019)
2018  
2016  
(Mar 25-26, 2016)
2015  
(Apr 24-25, 2015)
800 Meters (Outdoors)
2019  
(Apr 26-27, 2019)
2016  
2015  
(Apr 11, 2015)
1500 Meters (Outdoors)
2015  
(Mar 27-28, 2015)
400 Hurdles (Outdoors)
2018  
200 Meters (Indoors)
2019  
(Feb 1, 2019)
400 Meters (Indoors)
2019  
(Feb 15, 2019)
500 Meters (Indoors)
2015  
600 Meters (Indoors)
2016  
800 Meters (Indoors)
2016  
(Feb 27, 2016)
2015  
1000 Meters (Indoors)
2016  
3.2k (XC)
2014  
Aug 29, 2014
4.5k (XC)
2016  
5k (XC)
2015  
Sep 12, 2015
2014  
Sep 13, 2014
6k (XC)
2016  
2015  
2014  
3 Mile (XC)
2014  
Oct 24, 2014