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AARON OFOSU (SR-4)
DUBUQUE
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ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
55
6.86
60
7.43
200
23.29
(1.1)
300
38.29
400
51.69
600
1:26.48
800
2:00.00
400H
57.50
8K (XC)
31:17.5
8K (XC)
31:17.5
55
6.86
60
7.43
200
24.32
(+0.0)
300
38.29
400
52.23
600
1:26.48
800
2:03.26
200
23.29
(1.1)
400
51.69
800
2:00.00
400H
57.50
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Augustana Midwest Twilight Final Qualifier
May 18, 2017
400H
57.50
9th (F)
Iowa Conference Outdoor Championships
May 11-13, 2017
4x800
8:03.62
7th (F)
Dr. Tucker Open
May 5, 2017
800
2:03.18
23rd (F)
4x400
3:32.65
12th (F)
2017 Kip Janvrin Open
Apr 27-28, 2017
400H
58.87
14th (F)
4x400
3:42.21
7th (F)
University of Dubuque Invitational
Apr 21, 2017
400H
59.30
5th (F)
4x400
3:26.72
4th (F)
UW-Platteville Invitational
Apr 13-14, 2017
800
2:06.64
48th (F)
Hilltop Classic
Apr 1, 2017
400H
59.46
7th (F)
4x400
3:26.97
1st (F)
UW-Platteville Final Qualifying Meet
Mar 3, 2017
4x400
3:29.89
1st (F)
Iowa Conference Indoor Championships
Feb 24-25, 2017
4x400
3:26.56
3rd (F)
Spartan Invitational
Feb 17, 2017
55
6.93
14th (P)
UW-Platteville Invitational
Feb 11, 2017
200
24.32
24th (F)
400
53.23
21st (F)
4x400
3:42.02
9th (F)
UW-Platteville Select
Jan 28, 2017
60
7.43
12th (P)
400
53.68
9th (F)
4x400
3:30.93
1st (F)
Monmouth Midwest Indoor Invitational
Jan 21, 2017
60
7.44
11th (F)
60
7.46
13th (P)
800
2:10.56
11th (F)
4x200
1:35.18
3rd (F)
Sol Butler Classic
Jan 14, 2017
400
54.15
17th (F)
4x400
3:33.10
5th (F)
Dubuque Championships
Dec 3, 2016
55
6.86
9th (P)
600
1:27.44
4th (F)
4x400
3:30.27
2nd (F)
Warrior Invitational
Oct 1, 2016
8k
34:51.8
136th
NCC Gregory Final Qualifier Track & Field Meet - 2016
May 18-19, 2016
400
51.78
20th (F)
Iowa Conference Championships
May 12-14, 2016
4x400
3:30.75
8th (F)
4x800
8:01.94
6th (F)
2016 Dr. Tucker Open
May 6, 2016
200
23.29
(1.1)
12th (F)
400
51.69
11th (F)
2016 Kip Janvrin Open
Apr 28-29, 2016
800
2:03.28
52nd (F)
4x400
3:29.20
8th (F)
University of Dubuque Invitational
Apr 23, 2016
800
2:00.63
11th (F)
4x400
3:23.63
2nd (F)
Norse Relays
Apr 9, 2016
4x800
8:22.79
4th (F)
SMR
3:33.97
3rd (F)
UW-Platteville Final Qualifying Meet
Mar 4, 2016
400
52.23
4th (F)
Iowa Conference Indoor Championships
Feb 26-27, 2016
4x800
8:13.81
6th (F)
DMR
10:50.70
7th (F)
Spartan Invitational
Feb 19, 2016
800
2:03.26
18th (F)
UW-Platteville Invitational
Feb 13, 2016
800
2:03.89
18th (F)
4x400
3:31.65
5th (F)
2016 Hilltop Invitational
Jan 30, 2016
800
2:06.97
8th (F)
DMR
10:44.64
1st (F)
2016 Monmouth Midwest Indoor Invitational
Jan 22-23, 2016
300
38.29
7th (F)
400
53.79
7th (F)
Sol Butler Classic
Jan 16, 2016
400
53.11
13th (F)
4x400
3:35.44
8th (F)
Spartan Duhawk Dual
Dec 5, 2015
600
1:26.48
3rd (F)
4x400
3:34.79
4th (F)
2015 Loras College Invitational
Oct 16, 2015
8k
31:21.0
81st
Warrior Invitational
Oct 3, 2015
8k
31:17.5
71st
NCC Gregory Final Qualifier
May 14-15, 2015
800
2:00.00
27th (F)
Iowa Conference Outdoor Track & Field Championshiops
May 7- 9, 2015
4x400
3:20.55
5th (F)
4x800
7:59.11
5th (F)
Spartan Twilight
May 1, 2015
800
2:00.42
9th (F)
University of Dubuque Invitational
Apr 18, 2015
800
2:01.49
8th (F)
4x400
3:35.78
6th (F)
UW-Platteville Invitational
Apr 10-11, 2015
800
2:03.53
43rd (F)
Wartburg Outdoor Select
Apr 2- 3, 2015
400
53.26
13th (F)
4x800
8:25.04
3rd (F)
Iowa Conference Indoor Track & Field Championships
Feb 27-28, 2015
4x800
8:13.93
5th (F)
Spartan Invitational
Feb 20, 2015
800
2:05.56
23rd (F)
4x400
3:35.60
12th (F)
UW-Platteville Invitational
Feb 14, 2015
800
2:04.34
17th (F)
4x400
3:42.48
11th (F)
Grinnell Indoor Invitational
Feb 7, 2015
800
2:07.66
10th (F)
2015 Hilltop Invite
Jan 31, 2015
800
2:06.67
4th (F)
DMR
11:20.95
2nd (F)
Spartan Duhawk Dual
Dec 5, 2014
600
1:32.55
3rd (F)
4x400
3:36.58
4th (F)
Loras College Invitational
Oct 17, 2014
8k
33:19.6
77th
Warrior Invitational
Oct 4, 2014
8k
33:02.6
101st
53rd Les Duke
Sep 13, 2014
8k
32:26.2
152nd
Dutch Invitational
Sep 6, 2014
8k
34:19.2
113th
QUICK LINKS:
55
60
200
300
400
600
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400H
8k
Choose an Event
55
60
200
300
400
600
800
400H
4x200
4x400
4x800
SMR
DMR
8k
55 Meters (Indoor)
Top↑
6.93
Spartan Invitational
Feb 17, 2017
6.86
Dubuque Championships
Dec 3, 2016
60 Meters (Indoor)
Top↑
7.43
UW-Platteville Select
Jan 28, 2017
7.44
Monmouth Midwest Indoor Invitational
Jan 21, 2017
7.46
Monmouth Midwest Indoor Invitational
Jan 21, 2017
200 Meters (Outdoor)
Top↑
23.29
(1.1)
2016 Dr. Tucker Open
May 6, 2016
200 Meters (Indoor)
Top↑
24.32
UW-Platteville Invitational
Feb 11, 2017
300 Meters (Indoor)
Top↑
38.29
2016 Monmouth Midwest Indoor Invitational
Jan 22-23, 2016
400 Meters (Outdoor)
Top↑
51.78
NCC Gregory Final Qualifier Track & Field Meet - 2016
May 18-19, 2016
51.69
2016 Dr. Tucker Open
May 6, 2016
53.26
Wartburg Outdoor Select
Apr 2- 3, 2015
400 Meters (Indoor)
Top↑
53.23
UW-Platteville Invitational
Feb 11, 2017
53.68
UW-Platteville Select
Jan 28, 2017
54.15
Sol Butler Classic
Jan 14, 2017
52.23
UW-Platteville Final Qualifying Meet
Mar 4, 2016
53.79
2016 Monmouth Midwest Indoor Invitational
Jan 22-23, 2016
53.11
Sol Butler Classic
Jan 16, 2016
600 Meters (Indoor)
Top↑
1:27.44
Dubuque Championships
Dec 3, 2016
1:26.48
Spartan Duhawk Dual
Dec 5, 2015
1:32.55
Spartan Duhawk Dual
Dec 5, 2014
800 Meters (Outdoor)
Top↑
2:03.18
Dr. Tucker Open
May 5, 2017
2:06.64
UW-Platteville Invitational
Apr 13-14, 2017
2:03.28
2016 Kip Janvrin Open
Apr 28-29, 2016
2:00.63
University of Dubuque Invitational
Apr 23, 2016
2:00.00
NCC Gregory Final Qualifier
May 14-15, 2015
2:00.42
Spartan Twilight
May 1, 2015
2:01.49
University of Dubuque Invitational
Apr 18, 2015
2:03.53
UW-Platteville Invitational
Apr 10-11, 2015
800 Meters (Indoor)
Top↑
2:10.56
Monmouth Midwest Indoor Invitational
Jan 21, 2017
2:03.26
Spartan Invitational
Feb 19, 2016
2:03.89
UW-Platteville Invitational
Feb 13, 2016
2:06.97
2016 Hilltop Invitational
Jan 30, 2016
2:05.56
Spartan Invitational
Feb 20, 2015
2:04.34
UW-Platteville Invitational
Feb 14, 2015
2:07.66
Grinnell Indoor Invitational
Feb 7, 2015
2:06.67
2015 Hilltop Invite
Jan 31, 2015
400 Hurdles (Outdoor)
Top↑
57.50
Augustana Midwest Twilight Final Qualifier
May 18, 2017
58.87
2017 Kip Janvrin Open
Apr 27-28, 2017
59.30
University of Dubuque Invitational
Apr 21, 2017
59.46
Hilltop Classic
Apr 1, 2017
4 x 200 Relay (Indoor)
Top↑
1:35.18
Monmouth Midwest Indoor Invitational
Jan 21, 2017
4 x 400 Relay (Outdoor)
Top↑
3:32.65
Dr. Tucker Open
May 5, 2017
3:42.21
2017 Kip Janvrin Open
Apr 27-28, 2017
3:26.72
University of Dubuque Invitational
Apr 21, 2017
3:26.97
Hilltop Classic
Apr 1, 2017
3:30.75
Iowa Conference Championships
May 12-14, 2016
3:29.20
2016 Kip Janvrin Open
Apr 28-29, 2016
3:23.63
University of Dubuque Invitational
Apr 23, 2016
3:20.55
Iowa Conference Outdoor Track & Field Championshiops
May 7- 9, 2015
3:35.78
University of Dubuque Invitational
Apr 18, 2015
4 x 400 Relay (Indoor)
Top↑
3:29.89
UW-Platteville Final Qualifying Meet
Mar 3, 2017
3:26.56
Iowa Conference Indoor Championships
Feb 24-25, 2017
3:42.02
UW-Platteville Invitational
Feb 11, 2017
3:30.93
UW-Platteville Select
Jan 28, 2017
3:33.10
Sol Butler Classic
Jan 14, 2017
3:30.27
Dubuque Championships
Dec 3, 2016
3:31.65
UW-Platteville Invitational
Feb 13, 2016
3:35.44
Sol Butler Classic
Jan 16, 2016
3:34.79
Spartan Duhawk Dual
Dec 5, 2015
3:35.60
Spartan Invitational
Feb 20, 2015
3:42.48
UW-Platteville Invitational
Feb 14, 2015
3:36.58
Spartan Duhawk Dual
Dec 5, 2014
4 x 800 Relay (Outdoor)
Top↑
8:03.62
Iowa Conference Outdoor Championships
May 11-13, 2017
8:01.94
Iowa Conference Championships
May 12-14, 2016
8:22.79
Norse Relays
Apr 9, 2016
7:59.11
Iowa Conference Outdoor Track & Field Championshiops
May 7- 9, 2015
8:25.04
Wartburg Outdoor Select
Apr 2- 3, 2015
4 x 800 Relay (Indoor)
Top↑
8:13.81
Iowa Conference Indoor Championships
Feb 26-27, 2016
8:13.93
Iowa Conference Indoor Track & Field Championships
Feb 27-28, 2015
Sprint Medley Relay (Outdoor)
Top↑
3:33.97
Norse Relays
Apr 9, 2016
Distance Medley Relay (Indoor)
Top↑
10:50.70
Iowa Conference Indoor Championships
Feb 26-27, 2016
10:44.64
2016 Hilltop Invitational
Jan 30, 2016
11:20.95
2015 Hilltop Invite
Jan 31, 2015
8k
Top↑
34:51.8
Warrior Invitational
Oct 1, 2016
31:21.0
2015 Loras College Invitational
Oct 16, 2015
31:17.5
Warrior Invitational
Oct 3, 2015
33:19.6
Loras College Invitational
Oct 17, 2014
33:02.6
Warrior Invitational
Oct 4, 2014
32:26.2
53rd Les Duke
Sep 13, 2014
34:19.2
Dutch Invitational
Sep 6, 2014
2017 Outdoors
800 Meters
2:03.18
Dr. Tucker Open
May 5, 2017
2:06.64
UW-Platteville Invitational
April 13-14, 2017
400 Hurdles
57.50
Augustana Midwest Twilight Final Qualifier
May 18, 2017
58.87
2017 Kip Janvrin Open
April 27-28, 2017
59.30
University of Dubuque Invitational
April 21, 2017
59.46
Hilltop Classic
April 1, 2017
4 x 400 Relay
3:32.65
Dr. Tucker Open
May 5, 2017
3:42.21
2017 Kip Janvrin Open
April 27-28, 2017
3:26.72
University of Dubuque Invitational
April 21, 2017
3:26.97
Hilltop Classic
April 1, 2017
4 x 800 Relay
8:03.62
Iowa Conference Outdoor Championships
May 11-13, 2017
2017 Indoors
55 Meters
6.93
Spartan Invitational
February 17, 2017
60 Meters
7.43
UW-Platteville Select
January 28, 2017
7.44
Monmouth Midwest Indoor Invitational
January 21, 2017
7.46
Monmouth Midwest Indoor Invitational
January 21, 2017
200 Meters
24.32
UW-Platteville Invitational
February 11, 2017
400 Meters
53.23
UW-Platteville Invitational
February 11, 2017
53.68
UW-Platteville Select
January 28, 2017
54.15
Sol Butler Classic
January 14, 2017
800 Meters
2:10.56
Monmouth Midwest Indoor Invitational
January 21, 2017
4 x 200 Relay
1:35.18
Monmouth Midwest Indoor Invitational
January 21, 2017
4 x 400 Relay
3:29.89
UW-Platteville Final Qualifying Meet
March 3, 2017
3:26.56
Iowa Conference Indoor Championships
February 24-25, 2017
3:42.02
UW-Platteville Invitational
February 11, 2017
3:30.93
UW-Platteville Select
January 28, 2017
3:33.10
Sol Butler Classic
January 14, 2017
2016 Indoors
55 Meters
6.86
Dubuque Championships
December 3, 2016
300 Meters
38.29
2016 Monmouth Midwest Indoor Invitational
January 22-23, 2016
400 Meters
52.23
UW-Platteville Final Qualifying Meet
March 4, 2016
53.79
2016 Monmouth Midwest Indoor Invitational
January 22-23, 2016
53.11
Sol Butler Classic
January 16, 2016
600 Meters
1:27.44
Dubuque Championships
December 3, 2016
800 Meters
2:03.26
Spartan Invitational
February 19, 2016
2:03.89
UW-Platteville Invitational
February 13, 2016
2:06.97
2016 Hilltop Invitational
January 30, 2016
4 x 400 Relay
3:30.27
Dubuque Championships
December 3, 2016
3:31.65
UW-Platteville Invitational
February 13, 2016
3:35.44
Sol Butler Classic
January 16, 2016
4 x 800 Relay
8:13.81
Iowa Conference Indoor Championships
February 26-27, 2016
Distance Medley Relay
10:50.70
Iowa Conference Indoor Championships
February 26-27, 2016
10:44.64
2016 Hilltop Invitational
January 30, 2016
2016 XC
8k
34:51.8
Warrior Invitational
October 1, 2016
2016 Outdoors
200 Meters
23.29
(1.1)
2016 Dr. Tucker Open
May 6, 2016
400 Meters
51.78
NCC Gregory Final Qualifier Track & Field Meet - 2016
May 18-19, 2016
51.69
2016 Dr. Tucker Open
May 6, 2016
800 Meters
2:03.28
2016 Kip Janvrin Open
April 28-29, 2016
2:00.63
University of Dubuque Invitational
April 23, 2016
4 x 400 Relay
3:30.75
Iowa Conference Championships
May 12-14, 2016
3:29.20
2016 Kip Janvrin Open
April 28-29, 2016
3:23.63
University of Dubuque Invitational
April 23, 2016
4 x 800 Relay
8:01.94
Iowa Conference Championships
May 12-14, 2016
8:22.79
Norse Relays
April 9, 2016
Sprint Medley Relay
3:33.97
Norse Relays
April 9, 2016
2015 Indoors
600 Meters
1:26.48
Spartan Duhawk Dual
December 5, 2015
800 Meters
2:05.56
Spartan Invitational
February 20, 2015
2:04.34
UW-Platteville Invitational
February 14, 2015
2:07.66
Grinnell Indoor Invitational
February 7, 2015
2:06.67
2015 Hilltop Invite
January 31, 2015
4 x 400 Relay
3:34.79
Spartan Duhawk Dual
December 5, 2015
3:35.60
Spartan Invitational
February 20, 2015
3:42.48
UW-Platteville Invitational
February 14, 2015
4 x 800 Relay
8:13.93
Iowa Conference Indoor Track & Field Championships
February 27-28, 2015
Distance Medley Relay
11:20.95
2015 Hilltop Invite
January 31, 2015
2015 XC
8k
31:21.0
2015 Loras College Invitational
October 16, 2015
31:17.5
Warrior Invitational
October 3, 2015
2015 Outdoors
400 Meters
53.26
Wartburg Outdoor Select
April 2- 3, 2015
800 Meters
2:00.00
NCC Gregory Final Qualifier
May 14-15, 2015
2:00.42
Spartan Twilight
May 1, 2015
2:01.49
University of Dubuque Invitational
April 18, 2015
2:03.53
UW-Platteville Invitational
April 10-11, 2015
4 x 400 Relay
3:20.55
Iowa Conference Outdoor Track & Field Championshiops
May 7- 9, 2015
3:35.78
University of Dubuque Invitational
April 18, 2015
4 x 800 Relay
7:59.11
Iowa Conference Outdoor Track & Field Championshiops
May 7- 9, 2015
8:25.04
Wartburg Outdoor Select
April 2- 3, 2015
2014 Indoors
600 Meters
1:32.55
Spartan Duhawk Dual
December 5, 2014
4 x 400 Relay
3:36.58
Spartan Duhawk Dual
December 5, 2014
2014 XC
8k
33:19.6
Loras College Invitational
October 17, 2014
33:02.6
Warrior Invitational
October 4, 2014
32:26.2
53rd Les Duke
September 13, 2014
34:19.2
Dutch Invitational
September 6, 2014
200 Meters (Outdoors)
2016
23.29
(1.1)
2016 Dr. Tucker Open
(May 6, 2016)
400 Meters (Outdoors)
2016
51.69
2016 Dr. Tucker Open
(May 6, 2016)
2015
53.26
Wartburg Outdoor Select
(Apr 2- 3, 2015)
800 Meters (Outdoors)
2017
2:03.18
Dr. Tucker Open
(May 5, 2017)
2016
2:00.63
University of Dubuque Invitational
(Apr 23, 2016)
2015
2:00.00
NCC Gregory Final Qualifier
(May 14-15, 2015)
400 Hurdles (Outdoors)
2017
57.50
Augustana Midwest Twilight Final Qualifier
(May 18, 2017)
55 Meters (Indoors)
2017
6.93
Spartan Invitational
(Feb 17, 2017)
2016
6.86
Dubuque Championships
(Dec 3, 2016)
60 Meters (Indoors)
2017
7.43
UW-Platteville Select
(Jan 28, 2017)
200 Meters (Indoors)
2017
24.32
UW-Platteville Invitational
(Feb 11, 2017)
300 Meters (Indoors)
2016
38.29
2016 Monmouth Midwest Indoor Invitational
(Jan 22-23, 2016)
400 Meters (Indoors)
2017
53.23
UW-Platteville Invitational
(Feb 11, 2017)
2016
52.23
UW-Platteville Final Qualifying Meet
(Mar 4, 2016)
600 Meters (Indoors)
2016
1:27.44
Dubuque Championships
(Dec 3, 2016)
2015
1:26.48
Spartan Duhawk Dual
(Dec 5, 2015)
2014
1:32.55
Spartan Duhawk Dual
(Dec 5, 2014)
800 Meters (Indoors)
2017
2:10.56
Monmouth Midwest Indoor Invitational
(Jan 21, 2017)
2016
2:03.26
Spartan Invitational
(Feb 19, 2016)
2015
2:04.34
UW-Platteville Invitational
(Feb 14, 2015)
8k (XC)
2016
34:51.8
Warrior Invitational
Oct 1, 2016
2015
31:17.5
Warrior Invitational
Oct 3, 2015
2014
32:26.2
53rd Les Duke
Sep 13, 2014