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KEN VINACCO (SR-4)
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ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
4:03.74
MILE
4:25.68
3000
8:49.09
5000
15:01.36
10,000
31:30.96
5K (XC)
27:43.9
8K (XC)
25:36.0
10K (XC)
32:50.3
5 MILE (XC)
26:59.8
5K (XC)
27:43.9
8K (XC)
25:36.0
10K (XC)
32:50.3
5 MILE (XC)
26:59.8
MILE
4:25.68
3000
8:49.09
5000
15:01.36
1500
4:03.74
3000
9:07.55
5000
15:12.98
10,000
31:30.96
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NEICAAA Outdoor Track & Field Championships
May 11-12, 2018
5000
15:13.68
18th (F)
Northeast-10 Outdoor Track & Field Championships
May 4- 5, 2018
10,000
32:47.29
3rd (F)
Stonehill Skyhawk Invite
Apr 28, 2018
1500
4:03.74
5th (F)
Holy Cross Invitational 2018
Apr 21, 2018
5000
15:12.98
2nd (F)
2018 Colonial Relays
Apr 5- 7, 2018
10,000
31:30.96
26th (F)
2018 NE 10 Indoor Championship
Feb 17-18, 2018
3000
8:50.63
11th (F)
5000
15:01.36
3rd (F)
URI Coaches Tribute Meet
Feb 9, 2018
Mile
4:25.68
2nd (F)
Inaugural Branwen Smith-King Invitational
Jan 27, 2018
5000
15:19.03
7th (F)
URI Sorlien Memorial Invitational
Jan 20, 2018
Mile
4:26.06
5th (F)
Beantown Challenge
Jan 13, 2018
3000
8:49.09
3rd (F)
2017 Husky Indoor Invitational
Dec 9, 2017
5000
15:45.24
4th (F)
NCAA Division II Cross Country Championships
Nov 18, 2017
10k
32:50.3
100th
NCAA Division II East Region Cross Country Championships
Nov 4, 2017
10k
34:04.3
13th
Northeast 10 XC Championship
Oct 22, 2017
8k
25:36.0
12th
NEICAAA Cross Country Championship
Oct 7, 2017
8k
25:55.1
24th
Division II/III Challenge
Sep 16, 2017
8k
26:45.0
7th
NEICAAA Outdoor Track & Field Championships
May 12-13, 2017
5000
15:19.83
19th (F)
Northeast-10 Outdoor Track & Field Championships
May 5- 6, 2017
10,000
32:08.33
6th (F)
Holy Cross Invitational 2017
Apr 22, 2017
5000
15:17.92
5th (F)
7th Annual Yellow Jacket Invitational
Apr 8, 2017
10,000
32:20.77
2nd (F)
Northeast-10 Indoor Championship
Feb 18, 2017
3000
9:00.13
10th (F)
Tufts Stampede and Multi
Jan 28, 2017
5000
15:48.19
7th (F)
URI Sorlien Invitational
Jan 21, 2017
Mile
4:29.22
7th (F)
Beantown Challenge
Jan 14, 2017
3000
9:01.36
9th (F)
Northeast-10 Cross Country Championships
Oct 22, 2016
8k
27:05.4
47th
NEICAAA XC Championship
Oct 8, 2016
8k
26:40.7
113th
Paul Short - Brown - Div II - III
Oct 1, 2016
8k
25:46.9
61st
Paul Short - Brown - Div I
Oct 1, 2016
8k
25:46.9
90th
National Catholic Cross Country Invitational
Sep 16, 2016
5M
26:59.8
80th
Stonehill Skyhawk Invitational
Sep 3, 2016
8k
26:40.3
14th
Northeast-10 Outdoor Track & Field Championships
May 6- 7, 2016
5000
15:33.05
14th (F)
Stonehill Skyhawk Invite
Apr 30, 2016
3000
9:27.54
6th (F)
4x800
8:32.04
4th (F)
U Mass Amherst Minuteman Invitational
Apr 16, 2016
5000
15:55.01
12th (F)
6th Annual AIC Yellow Jacket Invitational
Apr 9, 2016
1500
4:15.63
32nd (F)
UMass Lowell Invitational
Mar 26, 2016
3000
9:07.55
20th (F)
Northeast-10 Indoor Track and Field Championships
Feb 20, 2016
5000
15:56.37
10th (F)
URI Coaches Tribute Meet
Feb 6, 2016
Mile
4:36.75
12th (F)
Tufts Stampede and Multi
Jan 30, 2016
5000
16:10.92
9th (F)
Joe Donahue Games
Jan 22, 2016
3000
9:13.77
18th (F)
UMass Boston Indoor Open
Dec 5, 2015
3000
9:19.37
10th (F)
NEICAAA XC Championship
Oct 10, 2015
8k
27:08.6
90th
Division II/III Challenge
Sep 19, 2015
5k
27:43.9
34th
Shaklette Invitational Cross Country Meet
Sep 5, 2015
8k
27:32.3
23rd
Northeast-10 Outdoor Track & Field Championships
May 1- 2, 2015
1500
4:14.11
30th (F)
Stonehill Skyhawk Invite
Apr 24, 2015
5000
16:15.90
5th (F)
5th Annual Yellow Jacket Invitational
Apr 4, 2015
5000
16:22.62
21st (F)
Northeast-10 Indoor Track & Field Championships
Feb 21, 2015
3000
8:59.59
12th (F)
Coaches vs Domestic Violence Tribute
Feb 7, 2015
3000
9:05.26
11th (F)
2015 Sorlien Invitational
Jan 24, 2015
Mile
4:37.23
17th (F)
Tufts Invite #1
Jan 17, 2015
3000
9:23.75
19th (F)
Lehigh Paul Short Run
Oct 4, 2014
8k
29:18.2
377th
Shaklette Invitational
Sep 6, 2014
8k
29:25.1
36th
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1500
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5k
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5 Mile
1500 Meters (Outdoor)
Top↑
4:03.74
Stonehill Skyhawk Invite
Apr 28, 2018
4:15.63
6th Annual AIC Yellow Jacket Invitational
Apr 9, 2016
4:14.11
Northeast-10 Outdoor Track & Field Championships
May 1- 2, 2015
Mile (Indoor)
Top↑
4:25.68
URI Coaches Tribute Meet
Feb 9, 2018
4:26.06
URI Sorlien Memorial Invitational
Jan 20, 2018
4:29.22
URI Sorlien Invitational
Jan 21, 2017
4:36.75
URI Coaches Tribute Meet
Feb 6, 2016
4:37.23
2015 Sorlien Invitational
Jan 24, 2015
3000 Meters (Outdoor)
Top↑
9:27.54
Stonehill Skyhawk Invite
Apr 30, 2016
9:07.55
UMass Lowell Invitational
Mar 26, 2016
3000 Meters (Indoor)
Top↑
8:50.63
2018 NE 10 Indoor Championship
Feb 17-18, 2018
8:49.09
Beantown Challenge
Jan 13, 2018
9:00.13
Northeast-10 Indoor Championship
Feb 18, 2017
9:01.36
Beantown Challenge
Jan 14, 2017
9:13.77
Joe Donahue Games
Jan 22, 2016
9:19.37
UMass Boston Indoor Open
Dec 5, 2015
8:59.59
Northeast-10 Indoor Track & Field Championships
Feb 21, 2015
9:05.26
Coaches vs Domestic Violence Tribute
Feb 7, 2015
9:23.75
Tufts Invite #1
Jan 17, 2015
5000 Meters (Outdoor)
Top↑
15:13.68
NEICAAA Outdoor Track & Field Championships
May 11-12, 2018
15:12.98
Holy Cross Invitational 2018
Apr 21, 2018
15:19.83
NEICAAA Outdoor Track & Field Championships
May 12-13, 2017
15:17.92
Holy Cross Invitational 2017
Apr 22, 2017
15:33.05
Northeast-10 Outdoor Track & Field Championships
May 6- 7, 2016
15:55.01
U Mass Amherst Minuteman Invitational
Apr 16, 2016
16:15.90
Stonehill Skyhawk Invite
Apr 24, 2015
16:22.62
5th Annual Yellow Jacket Invitational
Apr 4, 2015
5000 Meters (Indoor)
Top↑
15:01.36
2018 NE 10 Indoor Championship
Feb 17-18, 2018
15:19.03
Inaugural Branwen Smith-King Invitational
Jan 27, 2018
15:45.24
2017 Husky Indoor Invitational
Dec 9, 2017
15:48.19
Tufts Stampede and Multi
Jan 28, 2017
15:56.37
Northeast-10 Indoor Track and Field Championships
Feb 20, 2016
16:10.92
Tufts Stampede and Multi
Jan 30, 2016
10,000 Meters (Outdoor)
Top↑
32:47.29
Northeast-10 Outdoor Track & Field Championships
May 4- 5, 2018
31:30.96
2018 Colonial Relays
Apr 5- 7, 2018
32:08.33
Northeast-10 Outdoor Track & Field Championships
May 5- 6, 2017
32:20.77
7th Annual Yellow Jacket Invitational
Apr 8, 2017
4 x 800 Relay (Outdoor)
Top↑
8:32.04
Stonehill Skyhawk Invite
Apr 30, 2016
5k
Top↑
27:43.9
Division II/III Challenge
Sep 19, 2015
8k
Top↑
25:36.0
Northeast 10 XC Championship
Oct 22, 2017
25:55.1
NEICAAA Cross Country Championship
Oct 7, 2017
26:45.0
Division II/III Challenge
Sep 16, 2017
27:05.4
Northeast-10 Cross Country Championships
Oct 22, 2016
26:40.7
NEICAAA XC Championship
Oct 8, 2016
25:46.9
Paul Short - Brown - Div II - III
Oct 1, 2016
25:46.9
Paul Short - Brown - Div I
Oct 1, 2016
26:40.3
Stonehill Skyhawk Invitational
Sep 3, 2016
27:08.6
NEICAAA XC Championship
Oct 10, 2015
27:32.3
Shaklette Invitational Cross Country Meet
Sep 5, 2015
29:18.2
Lehigh Paul Short Run
Oct 4, 2014
29:25.1
Shaklette Invitational
Sep 6, 2014
10k
Top↑
32:50.3
NCAA Division II Cross Country Championships
Nov 18, 2017
34:04.3
NCAA Division II East Region Cross Country Championships
Nov 4, 2017
5 Mile
Top↑
26:59.8
National Catholic Cross Country Invitational
Sep 16, 2016
2018 Outdoors
1500 Meters
4:03.74
Stonehill Skyhawk Invite
April 28, 2018
5000 Meters
15:13.68
NEICAAA Outdoor Track & Field Championships
May 11-12, 2018
15:12.98
Holy Cross Invitational 2018
April 21, 2018
10,000 Meters
32:47.29
Northeast-10 Outdoor Track & Field Championships
May 4- 5, 2018
31:30.96
2018 Colonial Relays
April 5- 7, 2018
2018 Indoors
Mile
4:25.68
URI Coaches Tribute Meet
February 9, 2018
4:26.06
URI Sorlien Memorial Invitational
January 20, 2018
3000 Meters
8:50.63
2018 NE 10 Indoor Championship
February 17-18, 2018
8:49.09
Beantown Challenge
January 13, 2018
5000 Meters
15:01.36
2018 NE 10 Indoor Championship
February 17-18, 2018
15:19.03
Inaugural Branwen Smith-King Invitational
January 27, 2018
2017 Indoors
Mile
4:29.22
URI Sorlien Invitational
January 21, 2017
3000 Meters
9:00.13
Northeast-10 Indoor Championship
February 18, 2017
9:01.36
Beantown Challenge
January 14, 2017
5000 Meters
15:45.24
2017 Husky Indoor Invitational
December 9, 2017
15:48.19
Tufts Stampede and Multi
January 28, 2017
2017 XC
8k
25:36.0
Northeast 10 XC Championship
October 22, 2017
25:55.1
NEICAAA Cross Country Championship
October 7, 2017
26:45.0
Division II/III Challenge
September 16, 2017
10k
32:50.3
NCAA Division II Cross Country Championships
November 18, 2017
34:04.3
NCAA Division II East Region Cross Country Championships
November 4, 2017
2017 Outdoors
5000 Meters
15:19.83
NEICAAA Outdoor Track & Field Championships
May 12-13, 2017
15:17.92
Holy Cross Invitational 2017
April 22, 2017
10,000 Meters
32:08.33
Northeast-10 Outdoor Track & Field Championships
May 5- 6, 2017
32:20.77
7th Annual Yellow Jacket Invitational
April 8, 2017
2016 XC
8k
27:05.4
Northeast-10 Cross Country Championships
October 22, 2016
26:40.7
NEICAAA XC Championship
October 8, 2016
25:46.9
Paul Short - Brown - Div II - III
October 1, 2016
25:46.9
Paul Short - Brown - Div I
October 1, 2016
26:40.3
Stonehill Skyhawk Invitational
September 3, 2016
5 Mile
26:59.8
National Catholic Cross Country Invitational
September 16, 2016
2016 Outdoors
1500 Meters
4:15.63
6th Annual AIC Yellow Jacket Invitational
April 9, 2016
3000 Meters
9:27.54
Stonehill Skyhawk Invite
April 30, 2016
9:07.55
UMass Lowell Invitational
March 26, 2016
5000 Meters
15:33.05
Northeast-10 Outdoor Track & Field Championships
May 6- 7, 2016
15:55.01
U Mass Amherst Minuteman Invitational
April 16, 2016
4 x 800 Relay
8:32.04
Stonehill Skyhawk Invite
April 30, 2016
2016 Indoors
Mile
4:36.75
URI Coaches Tribute Meet
February 6, 2016
3000 Meters
9:13.77
Joe Donahue Games
January 22, 2016
5000 Meters
15:56.37
Northeast-10 Indoor Track and Field Championships
February 20, 2016
16:10.92
Tufts Stampede and Multi
January 30, 2016
2015 Indoors
Mile
4:37.23
2015 Sorlien Invitational
January 24, 2015
3000 Meters
9:19.37
UMass Boston Indoor Open
December 5, 2015
8:59.59
Northeast-10 Indoor Track & Field Championships
February 21, 2015
9:05.26
Coaches vs Domestic Violence Tribute
February 7, 2015
9:23.75
Tufts Invite #1
January 17, 2015
2015 XC
5k
27:43.9
Division II/III Challenge
September 19, 2015
8k
27:08.6
NEICAAA XC Championship
October 10, 2015
27:32.3
Shaklette Invitational Cross Country Meet
September 5, 2015
2015 Outdoors
1500 Meters
4:14.11
Northeast-10 Outdoor Track & Field Championships
May 1- 2, 2015
5000 Meters
16:15.90
Stonehill Skyhawk Invite
April 24, 2015
16:22.62
5th Annual Yellow Jacket Invitational
April 4, 2015
2014 XC
8k
29:18.2
Lehigh Paul Short Run
October 4, 2014
29:25.1
Shaklette Invitational
September 6, 2014
1500 Meters (Outdoors)
2018
4:03.74
Stonehill Skyhawk Invite
(Apr 28, 2018)
2016
4:15.63
6th Annual AIC Yellow Jacket Invitational
(Apr 9, 2016)
2015
4:14.11
Northeast-10 Outdoor Track & Field Championships
(May 1- 2, 2015)
3000 Meters (Outdoors)
2016
9:07.55
UMass Lowell Invitational
(Mar 26, 2016)
5000 Meters (Outdoors)
2018
15:12.98
Holy Cross Invitational 2018
(Apr 21, 2018)
2017
15:17.92
Holy Cross Invitational 2017
(Apr 22, 2017)
2016
15:33.05
Northeast-10 Outdoor Track & Field Championships
(May 6- 7, 2016)
2015
16:15.90
Stonehill Skyhawk Invite
(Apr 24, 2015)
10,000 Meters (Outdoors)
2018
31:30.96
2018 Colonial Relays
(Apr 5- 7, 2018)
2017
32:08.33
Northeast-10 Outdoor Track & Field Championships
(May 5- 6, 2017)
Mile (Indoors)
2018
4:25.68
URI Coaches Tribute Meet
(Feb 9, 2018)
2017
4:29.22
URI Sorlien Invitational
(Jan 21, 2017)
2016
4:36.75
URI Coaches Tribute Meet
(Feb 6, 2016)
2015
4:37.23
2015 Sorlien Invitational
(Jan 24, 2015)
3000 Meters (Indoors)
2018
8:49.09
Beantown Challenge
(Jan 13, 2018)
2017
9:00.13
Northeast-10 Indoor Championship
(Feb 18, 2017)
2016
9:13.77
Joe Donahue Games
(Jan 22, 2016)
2015
8:59.59
Northeast-10 Indoor Track & Field Championships
(Feb 21, 2015)
5000 Meters (Indoors)
2018
15:01.36
2018 NE 10 Indoor Championship
(Feb 17-18, 2018)
2017
15:45.24
2017 Husky Indoor Invitational
(Dec 9, 2017)
2016
15:56.37
Northeast-10 Indoor Track and Field Championships
(Feb 20, 2016)
5k (XC)
2015
27:43.9
Division II/III Challenge
Sep 19, 2015
8k (XC)
2017
25:36.0
Northeast 10 XC Championship
Oct 22, 2017
2016
25:46.9
Paul Short - Brown - Div II - III
Oct 1, 2016
2015
27:08.6
NEICAAA XC Championship
Oct 10, 2015
2014
29:18.2
Lehigh Paul Short Run
Oct 4, 2014
10k (XC)
2017
32:50.3
NCAA Division II Cross Country Championships
Nov 18, 2017
5 Mile (XC)
2016
26:59.8
National Catholic Cross Country Invitational
Sep 16, 2016