College Bests

1500 MILE
3000 5000
10,000 6K (XC)
8K (XC) 10K (XC)
5 MILE (XC)  

NCAA Division I West Preliminary Round    May 26-29, 2021
10,000 30:54.38 40th (P)
Big Ten Outdoor Track & Field Championships    May 14-16, 2021
5000 DNF
10,000 29:10.65 3rd (F)
Big Ten Invite #4 - Billy Hayes Invite    May 1, 2021
5000 13:55.71 4th (F)
Big Ten Invite #3    Apr 16-17, 2021
10,000 28:48.18 2nd (F)
2021 B1G North Florida Invitational    Apr 2- 3, 2021
1500 3:51.54 10th (F)
Big Ten Invite #1    Mar 26-27, 2021
1500 3:50.68 7th (F)
Big Ten Indoor Track and Field Championships    Feb 28-29, 2020
5000 13:58.97 6th (F)
Iowa State Classic    Feb 14-15, 2020
5000 13:59.63 11th (F)
2020 Meyo Invitational    Feb 7- 8, 2020
Mile 4:07.51 11th (F)
2020 UW Invitational    Jan 31-Feb 1, 2020
3000 8:06.04 16th (F)
Larry Wieczorek Invitational    Jan 17-18, 2020
Mile 4:11.63 16th (F)
Hawkeye Invitational    Jan 10-11, 2020
Mile 4:13.35 3rd (F)
Big Ten Championships    May 10-12, 2019
5000 15:02.08 20th (F)
10,000 29:44.40 6th (F)
Mt. SAC Relays    Apr 18-20, 2019
10,000 29:31.88 28th (F)
Stanford Invitational    Mar 29-30, 2019
10,000 DNF
2019 Baldy Castillo Invitational    Mar 15-16, 2019
1500 4:02.41 24th (F)
Big Ten Indoor Track and Field Championships    Feb 22-23, 2019
5000 14:30.25 17th (F)
Iowa State Classic    Feb 8- 9, 2019
5000 13:59.82 7th (F)
2019 Meyo Invitational    Feb 1- 2, 2019
Mile 4:10.18 22nd (F)
Larry Wieczorek Invitational    Jan 18-19, 2019
3000 8:10.24 4th (F)
Hawkeye Invitational    Jan 11-12, 2019
Mile 4:13.09 4th (F)
3000 8:33.81 5th (F)
Big Ten Championships    Oct 28, 2018
8k 24:33.6 32nd
Wisconsin Pre Nationals    Oct 13, 2018
8k 24:52.9 81st
Hawkeye Invitational    Aug 31, 2018
6k 18:44.3 9th
Big Ten Championships    May 11-13, 2018
5000 15:21.26 22nd (F)
10,000 30:44.24 8th (F)
Mt. SAC Relays    Apr 19-21, 2018
10,000 29:39.35 27th (F)
Musco Twilight    Apr 12, 2018
1500 4:02.03 13th (F)
Stanford Invitational    Mar 30-31, 2018
5000 14:20.18 3rd (F)
Big Ten Indoor Track and Field Championships    Feb 23-24, 2018
3000 8:24.10 19th (F)
Iowa State Classic    Feb 9-10, 2018
3000 8:11.83 18th (F)
2018 Meyo Invitational    Feb 2- 3, 2018
5000 14:25.42 4th (F)
Larry Wieczorek Invitational    Jan 19-20, 2018
3000 8:30.06 2nd (F)
Hawkeye Invitational    Jan 12-13, 2018
Mile 4:17.76 10th (F)
Big Ten Cross Country Championships    Oct 29, 2017
8k 25:04.3 36th
Bradley Pink Classic    Oct 13, 2017
4.97M 24:59.7 11th
Joe Piane Notre Dame Invitational    Sep 29, 2017
5M 24:52.6 69th
Hawkeye Invitational - Drake vs Iowa    Sep 1, 2017
6k 18:41.5 23rd
DI Midwest Regional Preview    Oct 1, 2016
8k 25:23.2 2nd
ROY GRIAK INVITATIONAL    Sep 24, 2016
8k 26:44.8 118th
ISU Country Financial Invitational    Sep 9, 2016
4.97M 25:40.5 11th
Hawkeye Invitational - Drake vs Iowa    Sep 2, 2016
6k 18:39.9 15th
2016 Kip Janvrin Open    Apr 28-29, 2016
5000 14:42.36 1st (F)
Musco Twilight    Apr 23, 2016
3000 8:24.63 2nd (F)
Texas Invitational    Apr 16, 2016
1500 3:57.23 17th (F)
San Francisco State Distance Carnival    Apr 1- 2, 2016
5000 14:55.02 62nd (F)
Baldy Castillo Invitational    Mar 18-19, 2016
1500 3:57.62 28th (F)
4x800 7:54.10 4th (F)
Big Ten Indoor Track and Field Championships    Feb 26-27, 2016
3000 8:24.12 21st (F)
Iowa State Classic    Feb 12-13, 2016
3000 8:31.74 56th (F)
Big 4 Duals    Jan 23, 2016
3000 8:32.72 5th (F)
Border Battle    Jan 9, 2016
3000 8:47.98 9th (F)
Big Ten Championships    Nov 1, 2015
8k 24:55.2 69th
Bradley 'Pink' Classic Invitational    Oct 16, 2015
4.97M 25:04.3 55th
1500 Meters (Outdoor)
Top↑
2021 B1G North Florida Invitational Apr 2- 3, 2021
Big Ten Invite #1 Mar 26-27, 2021
2019 Baldy Castillo Invitational Mar 15-16, 2019
Musco Twilight Apr 12, 2018
Texas Invitational Apr 16, 2016
Baldy Castillo Invitational Mar 18-19, 2016
Mile (Indoor)
Top↑
2020 Meyo Invitational Feb 7- 8, 2020
Larry Wieczorek Invitational Jan 17-18, 2020
Hawkeye Invitational Jan 10-11, 2020
2019 Meyo Invitational Feb 1- 2, 2019
Hawkeye Invitational Jan 11-12, 2019
Hawkeye Invitational Jan 12-13, 2018
3000 Meters (Outdoor)
Top↑
Musco Twilight Apr 23, 2016
3000 Meters (Indoor)
Top↑
2020 UW Invitational Jan 31-Feb 1, 2020
Larry Wieczorek Invitational Jan 18-19, 2019
Hawkeye Invitational Jan 11-12, 2019
Big Ten Indoor Track and Field Championships Feb 23-24, 2018
Iowa State Classic Feb 9-10, 2018
Larry Wieczorek Invitational Jan 19-20, 2018
Big Ten Indoor Track and Field Championships Feb 26-27, 2016
Iowa State Classic Feb 12-13, 2016
Big 4 Duals Jan 23, 2016
Border Battle Jan 9, 2016
5000 Meters (Outdoor)
Top↑
DNF
Big Ten Outdoor Track & Field Championships May 14-16, 2021
Big Ten Invite #4 - Billy Hayes Invite May 1, 2021
Big Ten Championships May 10-12, 2019
Big Ten Championships May 11-13, 2018
Stanford Invitational Mar 30-31, 2018
2016 Kip Janvrin Open Apr 28-29, 2016
San Francisco State Distance Carnival Apr 1- 2, 2016
5000 Meters (Indoor)
Top↑
Big Ten Indoor Track and Field Championships Feb 28-29, 2020
Iowa State Classic Feb 14-15, 2020
Big Ten Indoor Track and Field Championships Feb 22-23, 2019
Iowa State Classic Feb 8- 9, 2019
2018 Meyo Invitational Feb 2- 3, 2018
10,000 Meters (Outdoor)
Top↑
NCAA Division I West Preliminary Round May 26-29, 2021
Big Ten Outdoor Track & Field Championships May 14-16, 2021
Big Ten Invite #3 Apr 16-17, 2021
Big Ten Championships May 10-12, 2019
Mt. SAC Relays Apr 18-20, 2019
DNF
Stanford Invitational Mar 29-30, 2019
Big Ten Championships May 11-13, 2018
Mt. SAC Relays Apr 19-21, 2018
Big Ten Conference Outdoor Track & Field Championships May 13-15, 2016
4 x 800 Relay (Outdoor)
Top↑
Baldy Castillo Invitational Mar 18-19, 2016
6k
Top↑
Hawkeye Invitational Aug 31, 2018
Hawkeye Invitational - Iowa vs Northern Iowa Sep 1, 2017
Hawkeye Invitational - Iowa vs Iowa Central CC Sep 1, 2017
Hawkeye Invitational - Iowa vs Iowa State Sep 1, 2017
Hawkeye Invitational - Illinois State vs Iowa Sep 1, 2017
Hawkeye Invitational - Drake vs Iowa Sep 1, 2017
Hawkeye Invitational - Creighton vs Iowa Sep 1, 2017
Hawkeye Invitational - Iowa vs Northern Iowa Sep 2, 2016
Hawkeye Invitational - Iowa vs Missouri Sep 2, 2016
Hawkeye Invitational - Iowa vs Iowa State Sep 2, 2016
Hawkeye Invitational - Illinois State vs Iowa Sep 2, 2016
Hawkeye Invitational - Illinois vs Iowa Sep 2, 2016
Hawkeye Invitational - Drake vs Iowa Sep 2, 2016
Hawkeye Invitational - Creighton vs Iowa Sep 2, 2016
Hawkeye Invitational - Bradley vs Iowa Sep 2, 2016
8k
Top↑
Big Ten Championships Oct 28, 2018
Wisconsin Pre Nationals Oct 13, 2018
Woody Greeno/Jay Dirksen Invitational Sep 15, 2018
Big Ten Cross Country Championships Oct 29, 2017
DI Midwest Regional Preview Oct 1, 2016
ROY GRIAK INVITATIONAL Sep 24, 2016
Big Ten Championships Nov 1, 2015
10k
Top↑
NCAA Division I Midwest Region Cross Country Championships Nov 10, 2017
NCAA Division I Midwest Region Cross Country Championships Nov 13, 2015
4.96 Mile
Top↑
Woody Greeno/Jay Dirksen University Division Sep 16, 2017
4.97 Mile
Top↑
Bradley Pink Classic Oct 13, 2017
ISU Country Financial Invitational Sep 9, 2016
Bradley 'Pink' Classic Invitational Oct 16, 2015
5 Mile
Top↑
2018 Joe Piane - Notre Dame Invitational Sep 28, 2018
Joe Piane Notre Dame Invitational Sep 29, 2017
Joe Piane Notre Dame Cross Country Invitational Oct 2, 2015

2021 Outdoors

2020 Indoors

Mile
2020 Meyo Invitational February 7- 8, 2020
Larry Wieczorek Invitational January 17-18, 2020
Hawkeye Invitational January 10-11, 2020
3000 Meters
2020 UW Invitational January 31-February 1, 2020
5000 Meters
Big Ten Indoor Track and Field Championships February 28-29, 2020
Iowa State Classic February 14-15, 2020

2019 Outdoors

1500 Meters
2019 Baldy Castillo Invitational March 15-16, 2019
5000 Meters
Big Ten Championships May 10-12, 2019
10,000 Meters
Big Ten Championships May 10-12, 2019
Mt. SAC Relays April 18-20, 2019
DNF
Stanford Invitational March 29-30, 2019

2019 Indoors

Mile
2019 Meyo Invitational February 1- 2, 2019
Hawkeye Invitational January 11-12, 2019
3000 Meters
Larry Wieczorek Invitational January 18-19, 2019
Hawkeye Invitational January 11-12, 2019
5000 Meters
Big Ten Indoor Track and Field Championships February 22-23, 2019
Iowa State Classic February 8- 9, 2019

2018 XC

2018 Outdoors

1500 Meters
Musco Twilight April 12, 2018
5000 Meters
Big Ten Championships May 11-13, 2018
Stanford Invitational March 30-31, 2018
10,000 Meters
Big Ten Championships May 11-13, 2018
Mt. SAC Relays April 19-21, 2018

2018 Indoors

Mile
Hawkeye Invitational January 12-13, 2018
3000 Meters
Big Ten Indoor Track and Field Championships February 23-24, 2018
Iowa State Classic February 9-10, 2018
Larry Wieczorek Invitational January 19-20, 2018
5000 Meters
2018 Meyo Invitational February 2- 3, 2018

2017 XC

2016 XC

2016 Outdoors

1500 Meters
Texas Invitational April 16, 2016
Baldy Castillo Invitational March 18-19, 2016
3000 Meters
Musco Twilight April 23, 2016
5000 Meters
2016 Kip Janvrin Open April 28-29, 2016
San Francisco State Distance Carnival April 1- 2, 2016
10,000 Meters
Big Ten Conference Outdoor Track & Field Championships May 13-15, 2016
4 x 800 Relay
Baldy Castillo Invitational March 18-19, 2016

2016 Indoors

3000 Meters
Big Ten Indoor Track and Field Championships February 26-27, 2016
Iowa State Classic February 12-13, 2016
Big 4 Duals January 23, 2016
Border Battle January 9, 2016

2015 XC

1500 Meters (Outdoors)
2021  
(Mar 26-27, 2021)
2019  
(Mar 15-16, 2019)
2018  
(Apr 12, 2018)
2016  
(Apr 16, 2016)
3000 Meters (Outdoors)
2016  
(Apr 23, 2016)
5000 Meters (Outdoors)
2021  
2019  
(May 10-12, 2019)
2018  
(Mar 30-31, 2018)
2016  
(Apr 28-29, 2016)
10,000 Meters (Outdoors)
2021  
(Apr 16-17, 2021)
2019  
(Apr 18-20, 2019)
2018  
(Apr 19-21, 2018)
2016  
Mile (Indoors)
2020  
(Feb 7- 8, 2020)
2019  
(Feb 1- 2, 2019)
2018  
(Jan 12-13, 2018)
3000 Meters (Indoors)
2020  
(Jan 31-Feb 1, 2020)
2019  
(Jan 18-19, 2019)
2018  
(Feb 9-10, 2018)
2016  
5000 Meters (Indoors)
2020  
2019  
(Feb 8- 9, 2019)
2018  
(Feb 2- 3, 2018)
6k (XC)
2018  
Aug 31, 2018
2017  
2016  
8k (XC)
2018  
Oct 28, 2018
2017  
2016  
2015  
Nov 1, 2015
10k (XC)
2017  
2015  
4.96 Mile (XC)
2017  
4.97 Mile (XC)
2017  
Oct 13, 2017
2016  
2015  
5 Mile (XC)
2018  
2017  
2015