College Bests

1500 3000
10,000 5K (XC)
6K (XC) 8K (XC)
10K (XC)  

MAAC XC Championships    Oct 27, 2018
8k 27:47.3 90th
2017 MAAC Cross Country Championships    Oct 28, 2017
8k 28:21.3 70th
NEICAAA Cross Country Championship    Oct 7, 2017
8k 28:39.7 161st
Paul Short Brown    Sep 29, 2017
8k 27:43.2 296th
Iona College Meet of Champions    Sep 15, 2017
8k 29:55.9 42nd
2016 MAAC Cross Country Championships    Oct 29, 2016
8k 28:23.8 107th
14th Annual CCSU Mini Meet    Oct 21, 2016
5k 17:27.7 98th
NEICAAA XC Championship    Oct 8, 2016
8k 28:48.8 201st
Father Leeber Invitational Men    Sep 24, 2016
4.94M 29:10.1 21st
Iona Br. Paddy Doyle Meet of Champions    Sep 16, 2016
8k 30:07.1 114th
UAlbany Spring Classic    Apr 23, 2016
3000 9:58.42 11th (F)
Mark T Young Invitational    Apr 9, 2016
1500 4:48.78 23rd (F)
Central Connecticut State University Invite    Apr 2, 2016
10,000 35:28.82 7th (F)
IC4A/ECAC XC Championship    Nov 21, 2015
5k 29:23.5 146th
2015 MAAC Cross Country Championships    Oct 31, 2015
8k 27:18.5 138th
CCSU Mini Meet    Oct 23, 2015
5k 17:11.9 108th
NEICAAA XC Championship    Oct 10, 2015
8k 28:41.1 179th
Lehigh Paul Short Run    Oct 2, 2015
8k 28:12.7 129th
Father Leeber Invitational Men    Sep 26, 2015
4.97M 28:39.5 12th
Maris College Season Opener    Sep 5, 2015
6k 21:21.9 46th
1500 Meters (Outdoor)
Top↑
Mark T Young Invitational Apr 9, 2016
3000 Meters (Outdoor)
Top↑
UAlbany Spring Classic Apr 23, 2016
10,000 Meters (Outdoor)
Top↑
Central Connecticut State University Invite Apr 2, 2016
5k
Top↑
14th Annual CCSU Mini Meet Oct 21, 2016
IC4A/ECAC XC Championship Nov 21, 2015
CCSU Mini Meet Oct 23, 2015
6k
Top↑
Maris College Season Opener Sep 5, 2015
8k
Top↑
MAAC XC Championships Oct 27, 2018
2017 MAAC Cross Country Championships Oct 28, 2017
NEICAAA Cross Country Championship Oct 7, 2017
Paul Short Brown Sep 29, 2017
Iona College Meet of Champions Sep 15, 2017
2016 MAAC Cross Country Championships Oct 29, 2016
NEICAAA XC Championship Oct 8, 2016
Iona Br. Paddy Doyle Meet of Champions Sep 16, 2016
2015 MAAC Cross Country Championships Oct 31, 2015
NEICAAA XC Championship Oct 10, 2015
Lehigh Paul Short Run Oct 2, 2015
10k
Top↑
NCAA Division I Northeast Region Cross Country Championships Nov 11, 2016
4.94 Mile
Top↑
Father Leeber Invitational Men Sep 24, 2016
4.97 Mile
Top↑
Father Leeber Invitational Men Sep 26, 2015

2018 XC

8k
MAAC XC Championships October 27, 2018

2017 XC

2016 XC

2016 Outdoors

1500 Meters
Mark T Young Invitational April 9, 2016
3000 Meters
UAlbany Spring Classic April 23, 2016
10,000 Meters
Central Connecticut State University Invite April 2, 2016

2015 XC

5k
IC4A/ECAC XC Championship November 21, 2015
CCSU Mini Meet October 23, 2015
6k
Maris College Season Opener September 5, 2015
8k
2015 MAAC Cross Country Championships October 31, 2015
NEICAAA XC Championship October 10, 2015
Lehigh Paul Short Run October 2, 2015
4.97 Mile
Father Leeber Invitational Men September 26, 2015
5k (XC)
2016  
Oct 21, 2016
2015  
Oct 23, 2015
6k (XC)
2015  
8k (XC)
2018  
Oct 27, 2018
2017  
Sep 29, 2017
2016  
2015  
10k (XC)
2016  
4.94 Mile (XC)
2016  
4.97 Mile (XC)
2015  
1500 Meters (Outdoors)
2016  
(Apr 9, 2016)
3000 Meters (Outdoors)
2016  
(Apr 23, 2016)
10,000 Meters (Outdoors)
2016