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SHANE HERMAN (SR-4)
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ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:07.21
1000
2:44.64
1500
4:32.57
4K (XC)
21:35.7
7K (XC)
26:43.7
8K (XC)
27:33.4
10K (XC)
35:17.0
4 MILE (XC)
23:56.1
4K (XC)
21:35.7
7K (XC)
26:43.7
8K (XC)
27:33.4
10K (XC)
35:17.0
4 MILE (XC)
23:56.1
800
2:07.21
1000
2:44.64
800
2:07.65
1500
4:32.57
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Mount Marty Invite
Oct 20, 2018
8k
29:17.5
84th
Roy Griak Invitational-Maroon Combined Scoring (UNOFFICIAL)
Sep 29, 2018
8k
30:34.8
277th
Roy Griak Invitational
Sep 29, 2018
8k
30:34.8
141st
Augustana Twilight XC Meet
Aug 31, 2018
7k
26:43.7
202nd
SDSU Last Chance
Feb 16, 2018
1000
2:55.77
3rd (F)
Ted Nelson Classic
Feb 3, 2018
4x400
3:33.00
11th (F)
MSU Open & Multi
Jan 26-27, 2018
800
2:13.93
16th (F)
4x400
3:54.43
12th (F)
SDSU DII Invitational
Jan 19, 2018
1000
2:54.07
10th (F)
4x400
3:54.94
29th (F)
Dordt College Indoor Invitational 2018
Jan 13, 2018
800
2:15.71
12th (F)
4x400
3:41.81
8th (F)
Briar Cliff Invite
Oct 7, 2017
8k
29:11.8
84th
ROY GRIAK INVITATIONAL
Sep 23, 2017
8k
32:31.2
397th
Augustana Twilight XC Meet
Sep 1, 2017
4M
23:56.1
184th
Howard Wood Dakota Relays
May 5- 6, 2017
800
2:07.65
28th (F)
1500
4:32.57
35th (F)
USD Twilight
Apr 24, 2017
800
2:13.54
6th (F)
4x400
3:43.77
2nd (F)
Sioux City Relays UCO 2017
Apr 21, 2017
800
2:13.55
74th (F)
1500
4:42.54
45th (F)
NCAA Division II Central Region Cross Country Championships
Nov 5, 2016
10k
35:17.0
141st
2016 NSIC Cross Country Championships
Oct 22, 2016
8k
27:33.4
78th
Briar Cliff Invitational
Oct 8, 2016
8k
27:40.2
63rd
ROY GRIAK INVITATIONAL
Sep 24, 2016
8k
30:13.5
298th
Augie Twilight
Sep 2, 2016
4k
21:35.7
132nd
SDSU Tune Up
Feb 19, 2016
1000
2:44.64
6th (F)
SDSU Indoor Classic
Feb 12-13, 2016
800
2:07.21
82nd (F)
1000
2:44.81
35th (F)
Minnesota State Multi & Open
Jan 22-23, 2016
1000
2:55.67
14th (F)
4x400
3:39.97
8th (F)
DMR
11:20.70
5th (F)
Dakota Realty Alumni Meet
Jan 16, 2016
800
2:13.97
11th (F)
MSU-Chuck Peterson Open
Dec 5, 2015
1000
2:51.66
7th (F)
Briar Cliff XC Invite
Oct 10, 2015
8k
28:06.2
99th
MSSU Southern Stampede
Sep 19, 2015
8k
27:48.6
185th
Augustana Twilight XC Meet
Sep 4, 2015
4k
22:54.6
193rd
QUICK LINKS:
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800
1000
1500
4x400
DMR
4k
7k
8k
10k
4 Mile
800 Meters (Outdoor)
Top↑
2:07.65
Howard Wood Dakota Relays
May 5- 6, 2017
2:13.54
USD Twilight
Apr 24, 2017
2:13.55
Sioux City Relays UCO 2017
Apr 21, 2017
800 Meters (Indoor)
Top↑
2:13.93
MSU Open & Multi
Jan 26-27, 2018
2:15.71
Dordt College Indoor Invitational 2018
Jan 13, 2018
2:07.21
SDSU Indoor Classic
Feb 12-13, 2016
2:13.97
Dakota Realty Alumni Meet
Jan 16, 2016
1000 Meters (Indoor)
Top↑
2:55.77
SDSU Last Chance
Feb 16, 2018
2:54.07
SDSU DII Invitational
Jan 19, 2018
2:44.64
SDSU Tune Up
Feb 19, 2016
2:44.81
SDSU Indoor Classic
Feb 12-13, 2016
2:55.67
Minnesota State Multi & Open
Jan 22-23, 2016
2:51.66
MSU-Chuck Peterson Open
Dec 5, 2015
1500 Meters (Outdoor)
Top↑
4:32.57
Howard Wood Dakota Relays
May 5- 6, 2017
4:42.54
Sioux City Relays UCO 2017
Apr 21, 2017
4 x 400 Relay (Outdoor)
Top↑
3:43.77
USD Twilight
Apr 24, 2017
4 x 400 Relay (Indoor)
Top↑
3:33.00
Ted Nelson Classic
Feb 3, 2018
3:54.43
MSU Open & Multi
Jan 26-27, 2018
3:54.94
SDSU DII Invitational
Jan 19, 2018
3:41.81
Dordt College Indoor Invitational 2018
Jan 13, 2018
3:39.97
Minnesota State Multi & Open
Jan 22-23, 2016
Distance Medley Relay (Indoor)
Top↑
11:20.70
Minnesota State Multi & Open
Jan 22-23, 2016
4k
Top↑
21:35.7
Augie Twilight
Sep 2, 2016
22:54.6
Augustana Twilight XC Meet
Sep 4, 2015
7k
Top↑
26:43.7
Augustana Twilight XC Meet
Aug 31, 2018
8k
Top↑
29:17.5
Mount Marty Invite
Oct 20, 2018
30:34.8
Roy Griak Invitational-Maroon Combined Scoring (UNOFFICIAL)
Sep 29, 2018
30:34.8
Roy Griak Invitational
Sep 29, 2018
29:11.8
Briar Cliff Invite
Oct 7, 2017
32:31.2
ROY GRIAK INVITATIONAL
Sep 23, 2017
27:33.4
2016 NSIC Cross Country Championships
Oct 22, 2016
27:40.2
Briar Cliff Invitational
Oct 8, 2016
30:13.5
ROY GRIAK INVITATIONAL
Sep 24, 2016
28:06.2
Briar Cliff XC Invite
Oct 10, 2015
27:48.6
MSSU Southern Stampede
Sep 19, 2015
10k
Top↑
35:17.0
NCAA Division II Central Region Cross Country Championships
Nov 5, 2016
4 Mile
Top↑
23:56.1
Augustana Twilight XC Meet
Sep 1, 2017
2018 XC
7k
26:43.7
Augustana Twilight XC Meet
August 31, 2018
8k
29:17.5
Mount Marty Invite
October 20, 2018
30:34.8
Roy Griak Invitational-Maroon Combined Scoring (UNOFFICIAL)
September 29, 2018
30:34.8
Roy Griak Invitational
September 29, 2018
2018 Indoors
800 Meters
2:13.93
MSU Open & Multi
January 26-27, 2018
2:15.71
Dordt College Indoor Invitational 2018
January 13, 2018
1000 Meters
2:55.77
SDSU Last Chance
February 16, 2018
2:54.07
SDSU DII Invitational
January 19, 2018
4 x 400 Relay
3:33.00
Ted Nelson Classic
February 3, 2018
3:54.43
MSU Open & Multi
January 26-27, 2018
3:54.94
SDSU DII Invitational
January 19, 2018
3:41.81
Dordt College Indoor Invitational 2018
January 13, 2018
2017 XC
8k
29:11.8
Briar Cliff Invite
October 7, 2017
32:31.2
ROY GRIAK INVITATIONAL
September 23, 2017
4 Mile
23:56.1
Augustana Twilight XC Meet
September 1, 2017
2017 Outdoors
800 Meters
2:07.65
Howard Wood Dakota Relays
May 5- 6, 2017
2:13.54
USD Twilight
April 24, 2017
2:13.55
Sioux City Relays UCO 2017
April 21, 2017
1500 Meters
4:32.57
Howard Wood Dakota Relays
May 5- 6, 2017
4:42.54
Sioux City Relays UCO 2017
April 21, 2017
4 x 400 Relay
3:43.77
USD Twilight
April 24, 2017
2016 XC
4k
21:35.7
Augie Twilight
September 2, 2016
8k
27:33.4
2016 NSIC Cross Country Championships
October 22, 2016
27:40.2
Briar Cliff Invitational
October 8, 2016
30:13.5
ROY GRIAK INVITATIONAL
September 24, 2016
10k
35:17.0
NCAA Division II Central Region Cross Country Championships
November 5, 2016
2016 Indoors
800 Meters
2:07.21
SDSU Indoor Classic
February 12-13, 2016
2:13.97
Dakota Realty Alumni Meet
January 16, 2016
1000 Meters
2:44.64
SDSU Tune Up
February 19, 2016
2:44.81
SDSU Indoor Classic
February 12-13, 2016
2:55.67
Minnesota State Multi & Open
January 22-23, 2016
4 x 400 Relay
3:39.97
Minnesota State Multi & Open
January 22-23, 2016
Distance Medley Relay
11:20.70
Minnesota State Multi & Open
January 22-23, 2016
2015 Indoors
1000 Meters
2:51.66
MSU-Chuck Peterson Open
December 5, 2015
2015 XC
4k
22:54.6
Augustana Twilight XC Meet
September 4, 2015
8k
28:06.2
Briar Cliff XC Invite
October 10, 2015
27:48.6
MSSU Southern Stampede
September 19, 2015
4k (XC)
2016
21:35.7
Augie Twilight
Sep 2, 2016
2015
22:54.6
Augustana Twilight XC Meet
Sep 4, 2015
7k (XC)
2018
26:43.7
Augustana Twilight XC Meet
Aug 31, 2018
8k (XC)
2018
29:17.5
Mount Marty Invite
Oct 20, 2018
2017
29:11.8
Briar Cliff Invite
Oct 7, 2017
2016
27:33.4
2016 NSIC Cross Country Championships
Oct 22, 2016
2015
27:48.6
MSSU Southern Stampede
Sep 19, 2015
10k (XC)
2016
35:17.0
NCAA Division II Central Region Cross Country Championships
Nov 5, 2016
4 Mile (XC)
2017
23:56.1
Augustana Twilight XC Meet
Sep 1, 2017
800 Meters (Indoors)
2018
2:13.93
MSU Open & Multi
(Jan 26-27, 2018)
2016
2:07.21
SDSU Indoor Classic
(Feb 12-13, 2016)
1000 Meters (Indoors)
2018
2:54.07
SDSU DII Invitational
(Jan 19, 2018)
2016
2:44.64
SDSU Tune Up
(Feb 19, 2016)
2015
2:51.66
MSU-Chuck Peterson Open
(Dec 5, 2015)
800 Meters (Outdoors)
2017
2:07.65
Howard Wood Dakota Relays
(May 5- 6, 2017)
1500 Meters (Outdoors)
2017
4:32.57
Howard Wood Dakota Relays
(May 5- 6, 2017)