College Bests

1500 3000
5000 10,000
3K (XC) 5K (XC)
6K (XC) 8K (XC)
Swarthmore Final Qualifier Meet    May 13, 2019
5000 15:11.13 37th (F)
Capital Athletic Conference Outdoor Championships    May 3, 2019
5000 16:35.90 12th (F)
10,000 34:34.20 10th (F)
New Captains Classic & Combined Events    Apr 19-20, 2019
5000 15:53.94 6th (F)
2019 Colonial Relays    Apr 4- 6, 2019
5000 15:24.89 50th (F)
Dr. Jack M. Toms Alumni Invitational    Mar 22-23, 2019
5000 15:56.89 6th (F)
Keydet Invitational    Jan 18-19, 2019
3000 8:45.28 9th (F)
CNU Holiday Open    Dec 9, 2018
3000 8:49.27 1st (F)
CAC XC Championship    Oct 27, 2018
8k 26:39.7 3rd
KollegeTown Pre National Meet    Oct 13, 2018
8k 26:07.3 52nd
The CNU XC Invitational    Oct 6, 2018
3k 09:26.0 5th
Paul Short Gold    Sep 29, 2018
8k 26:00.7 162nd
UMW Opener    Aug 31, 2018
5k 15:27.7 3rd
Swarthmore Final Qualifier Meet    May 14, 2018
5000 14:53.01 20th (F)
Capital Athletic Conference Outdoor Track & Field Championsh    May 4- 5, 2018
5000 15:23.82 8th (F)
10,000 33:06.06 1st (F)
New Captains Classic & Combined Events    Apr 20-21, 2018
5000 15:18.90 2nd (F)
Towson Invitational    Apr 14, 2018
5000 15:29.73 3rd (F)
2018 Colonial Relays    Apr 5- 7, 2018
5000 15:26.97 42nd (F)
Blue & Silver Challenge    Mar 31, 2018
1500 4:03.59 6th (F)
2018 Tribe Invitational    Mar 16-17, 2018
5000 15:10.67 7th (F)
Capital Athletic Conference Indoor Championships    Feb 16-17, 2018
3000 8:49.57 6th (F)
5000 15:20.50 4th (F)
Camel City Invitational    Feb 2- 3, 2018
5000 15:11.64 5th (F)
Liberty Kickoff 2018    Jan 26-27, 2018
3000 8:46.04 12th (F)
Captains Invitational & Combined Events    Jan 19-20, 2018
3000 8:59.10 2nd (F)
5000 15:17.68 2nd (F)
CNU Holiday Open    Dec 9, 2017
3000 8:53.46 7th (F)
2017 Tribe Open    Nov 3, 2017
6k 18:49.0 8th
CNU XC Invitational    Oct 7, 2017
7.69k 26:31.0 4th
Paul Short Open    Sep 29, 2017
8k 27:23.7 183rd
2017 William & Mary XC Invitational    Sep 15, 2017
6k 21:30.4 67th
CAC Outdoor Championships    Apr 21-22, 2017
5000 15:27.83 7th (F)
2017 Colonial Relays    Mar 30-Apr 1, 2017
5000 15:30.57 87th (F)
Commonwealth Duals    Mar 25, 2017
1500 4:07.96 5th (F)
4x400 3:42.94 6th (F)
2017 Tribe Invitational    Mar 17-18, 2017
5000 15:34.26 8th (F)
Capital Athletic Conference Indoor Championships    Feb 18, 2017
3000 9:22.65 17th (F)
5000 15:48.61 10th (F)
Vince Brown Invitational    Feb 4, 2017
3000 9:00.89 13th (F)
CNU Holiday Open    Dec 4, 2016
3000 9:39.79 26th (F)
5000 15:54.24 13th (F)
The CNU XC Invitational    Oct 15, 2016
8k 28:45.0 29th
2016 William & Mary XC Invitational    Sep 16, 2016
6k 21:11.7 22nd
CNU Holiday Open    Dec 5, 2015
5000 17:11.69 23rd (F)
Panorama Farms Invitational    Sep 26, 2015
8k 28:18.5 25th
William & Mary Invitational    Sep 18, 2015
6k DNS 46th
1500 Meters (Outdoor)
Top↑
Blue & Silver Challenge Mar 31, 2018
Commonwealth Duals Mar 25, 2017
3000 Meters (Indoor)
Top↑
Keydet Invitational Jan 18-19, 2019
CNU Holiday Open Dec 9, 2018
Capital Athletic Conference Indoor Championships Feb 16-17, 2018
Liberty Kickoff 2018 Jan 26-27, 2018
Captains Invitational & Combined Events Jan 19-20, 2018
CNU Holiday Open Dec 9, 2017
Capital Athletic Conference Indoor Championships Feb 18, 2017
Vince Brown Invitational Feb 4, 2017
CNU Holiday Open Dec 4, 2016
5000 Meters (Outdoor)
Top↑
Swarthmore Final Qualifier Meet May 13, 2019
Capital Athletic Conference Outdoor Championships May 3, 2019
New Captains Classic & Combined Events Apr 19-20, 2019
2019 Colonial Relays Apr 4- 6, 2019
Dr. Jack M. Toms Alumni Invitational Mar 22-23, 2019
Swarthmore Final Qualifier Meet May 14, 2018
Capital Athletic Conference Outdoor Track & Field Championsh May 4- 5, 2018
New Captains Classic & Combined Events Apr 20-21, 2018
Towson Invitational Apr 14, 2018
2018 Colonial Relays Apr 5- 7, 2018
2018 Tribe Invitational Mar 16-17, 2018
CAC Outdoor Championships Apr 21-22, 2017
2017 Colonial Relays Mar 30-Apr 1, 2017
2017 Tribe Invitational Mar 17-18, 2017
5000 Meters (Indoor)
Top↑
Capital Athletic Conference Indoor Championships Feb 16-17, 2018
Camel City Invitational Feb 2- 3, 2018
Captains Invitational & Combined Events Jan 19-20, 2018
Capital Athletic Conference Indoor Championships Feb 18, 2017
CNU Holiday Open Dec 4, 2016
CNU Holiday Open Dec 5, 2015
10,000 Meters (Outdoor)
Top↑
Capital Athletic Conference Outdoor Championships May 3, 2019
Capital Athletic Conference Outdoor Track & Field Championsh May 4- 5, 2018
4 x 400 Relay (Outdoor)
Top↑
Commonwealth Duals Mar 25, 2017
3k
Top↑
The CNU XC Invitational Oct 6, 2018
5k
Top↑
UMW Opener Aug 31, 2018
6k
Top↑
2017 Tribe Open Nov 3, 2017
2017 William & Mary XC Invitational Sep 15, 2017
2016 William & Mary XC Invitational Sep 16, 2016
DNS
William & Mary Invitational Sep 18, 2015
7.69k
Top↑
CNU XC Invitational Oct 7, 2017
8k
Top↑
NCAA Division III South/Southeast Region Cross Country Championships Nov 10, 2018
CAC XC Championship Oct 27, 2018
KollegeTown Pre National Meet Oct 13, 2018
Paul Short Gold Sep 29, 2018
Capital Athletic Conference XC Championship Oct 28, 2017
Paul Short Open Sep 29, 2017
Capital Athletic Conference Championships Oct 29, 2016
The CNU XC Invitational Oct 15, 2016
28th Annual Don Cathcart Invitational Oct 1, 2016
Capital Athletic Conference Cross Country Championships Oct 31, 2015
Panorama Farms Invitational Sep 26, 2015

2019 Outdoors

2019 Indoors

3000 Meters
Keydet Invitational January 18-19, 2019

2018 Indoors

2018 XC

2018 Outdoors

2017 Indoors

2017 XC

6k
2017 Tribe Open November 3, 2017
2017 William & Mary XC Invitational September 15, 2017
7.69k
CNU XC Invitational October 7, 2017
8k
Capital Athletic Conference XC Championship October 28, 2017
Paul Short Open September 29, 2017

2017 Outdoors

1500 Meters
Commonwealth Duals March 25, 2017
5000 Meters
CAC Outdoor Championships April 21-22, 2017
2017 Colonial Relays March 30-April 1, 2017
2017 Tribe Invitational March 17-18, 2017
4 x 400 Relay
Commonwealth Duals March 25, 2017

2016 Indoors

3000 Meters
CNU Holiday Open December 4, 2016
5000 Meters
CNU Holiday Open December 4, 2016

2016 XC

2015 Indoors

5000 Meters
CNU Holiday Open December 5, 2015

2015 XC

1500 Meters (Outdoors)
2018  
(Mar 31, 2018)
2017  
(Mar 25, 2017)
5000 Meters (Outdoors)
2019  
2018  
2017  
(Apr 21-22, 2017)
10,000 Meters (Outdoors)
2019  
2018  
3000 Meters (Indoors)
2019  
(Jan 18-19, 2019)
2018  
(Jan 26-27, 2018)
2017  
(Dec 9, 2017)
2016  
(Dec 4, 2016)
5000 Meters (Indoors)
2018  
(Feb 2- 3, 2018)
2017  
2016  
(Dec 4, 2016)
2015  
(Dec 5, 2015)
3k (XC)
2018  
Oct 6, 2018
5k (XC)
2018  
Aug 31, 2018
6k (XC)
2017  
Nov 3, 2017
2016  
7.69k (XC)
2017  
Oct 7, 2017
8k (XC)
2018  
Sep 29, 2018
2017  
Sep 29, 2017
2016  
2015