College Bests

800 1500
MILE 3000
5000 10,000
4K (XC) 5K (XC)
6K (XC) 3 MILE (XC)
The American Outdoor Track & Field Championships    May 10-12, 2019
5000 17:48.74 18th (F)
10,000 36:41.80 10th (F)
125th Penn Relays    Apr 25-27, 2019
5000 17:07.99
2019 Larry Ellis Invitational    Apr 20, 2019
1500 4:38.56 43rd (F)
Bison Outdoor Classic    Apr 13-14, 2019
1500 4:38.09 48th (F)
Raleigh Relays    Mar 29-30, 2019
10,000 35:54.27 10th (F)
Charlotte 49er Classic    Mar 14-16, 2019
1500 4:44.81 20th (F)
The American Indoor Track & Field Championships    Feb 22-23, 2019
3000 10:15.20 35th (F)
5000 17:49.97 15th (F)
Boston University David Hemery Valentine Invitational    Feb 8- 9, 2019
Mile 5:07.73 83rd (F)
DMR 11:57.93 14th (F)
2019 Frank Colden Invitational    Feb 2, 2019
5000 17:42.26 4th (F)
Dr. Sander Columbia Challenge    Jan 24-26, 2019
3000 9:59.36 19th (F)
2019 Great Dane Classic    Jan 12, 2019
Mile 5:10.13 11th (F)
Princeton Cross Country Invitational    Oct 12, 2018
6k 22:12.0 25th
Army West Point Open    Sep 14, 2018
5.6k 20:29.1 11th
Temple Invitational    Aug 31, 2018
6k 23:39.3 4th
The American Outdoor Track & Field Championships    May 11-13, 2018
5000 DNF
10,000 37:27.38 8th (F)
Penn Relays    Apr 26-28, 2018
3000 9:54.78
Virginia Challenge    Apr 20-21, 2018
5000 17:02.21 31st (F)
Temple Owls Invitational    Apr 13, 2018
1500 4:38.75 6th (F)
Sam Howell Invitational    Apr 6, 2018
5000 17:01.36 8th (F)
49er Classic    Mar 15-17, 2018
10,000 35:59.21 1st (F)
Penn State National    Jan 26-27, 2018
5000 17:27.29 2nd (F)
2018 Great Dane Classic    Jan 13, 2018
3000 9:57.47 3rd (F)
4x800 9:41.36 2nd (F)
IC4A ECAC XC Championship    Nov 19, 2017
5k 18:15.1 11th
Princeton XC Invitational    Oct 14, 2017
6k 22:01.7 16th
Joe Piane Notre Dame Invitational    Sep 29, 2017
5k 17:47.9 17th
Rider XC Invite    Sep 15, 2017
6k 22:27.3 2nd
The American Outdoor Track & Field Championships    May 12-14, 2017
5000 17:56.70 27th (F)
Penn Relays    Apr 27-29, 2017
5000 17:14.90
4x1500 18:40.47
2017 Larry Ellis Invitational    Apr 21-22, 2017
1500 4:36.34 40th (F)
2017 Delaware Open    Apr 8, 2017
800 2:28.06 11th (F)
2017 Colonial Relays    Mar 30-Apr 1, 2017
5000 17:09.17 12th (F)
4x1500 18:49.46 2nd (F)
Ole Miss/ Joe Walker Invitational    Mar 24-25, 2017
1500 4:41.74 13th (F)
The American Indoor Track & Field Championships    Feb 24-25, 2017
3000 9:44.21 7th (F)
5000 17:06.09 11th (F)
Fastrack National Invite    Feb 10, 2017
Mile 4:53.40 15th (F)
Penn State National    Jan 27-28, 2017
3000 9:49.02 1st (F)
Navy Women's Mid-Week Invitational    Jan 19, 2017
Mile 5:07.86 1st (F)
DMR 12:06.70 4th (F)
Towson Tiger Invitational    Jan 14, 2017
3000 10:02.70 1st (F)
Paul Short - Gold    Oct 1, 2016
6k 20:54.1 54th
Rider XC Invite    Sep 16, 2016
6.15k 22:01.5 4th
Big 5 Cross Country Invitational    Sep 9, 2016
4k 14:30.4 6th
Duquesne Duals Duquesne vs. Temple    Sep 3, 2016
5k 18:32.4 3rd
Duquesne Duals    Sep 3, 2016
5k 18:32.4 4th
The American Outdoor Track & Field Championships    May 12-15, 2016
1500 4:42.92 14th (P)
Penn Relays    Apr 28-30, 2016
DMR 12:10.94
2016 Morgan State Legacy Meet    Apr 22-23, 2016
1500 4:45.28 3rd (F)
Princeton Outdoor Invite    Apr 15-16, 2016
3000 10:07.21 4th (F)
2016 Colonial Relays    Mar 31-Apr 2, 2016
1500 4:50.02 18th (F)
DMR 12:32.12 13th (F)
Raleigh Relays    Mar 25-26, 2016
1500 4:52.73 97th (F)
4x800 9:35.79 13th (F)
4x1500 19:22.73 7th (F)
David Hemery Valentine Invitational    Feb 12-13, 2016
Mile 5:12.24 84th (F)
Villanova Invitational    Feb 6, 2016
Mile 5:15.92 26th (F)
NYC Gotham Cup    Jan 22, 2016
Mile 5:17.86 22nd (F)
DMR 12:38.23 5th (F)
2016 Great Dane Classic    Jan 16, 2016
800 2:30.73 51st (F)
Mile 5:25.64 29th (F)
Princeton XC Invitational    Oct 17, 2015
6k 24:25.7 152nd
Lehigh Paul Short Run    Oct 2, 2015
6k 23:41.3 272nd
2015 Main Line Invitational    Sep 18, 2015
3M 19:14.0 48th
Big 5 Cross Country Invitational    Sep 11, 2015
4k 16:01.2 42nd
Duquesne Duals    Sep 5, 2015
3.1M 20:35.7 36th
800 Meters (Outdoor)
Top↑
2017 Delaware Open Apr 8, 2017
800 Meters (Indoor)
Top↑
2016 Great Dane Classic Jan 16, 2016
1500 Meters (Outdoor)
Top↑
2019 Larry Ellis Invitational Apr 20, 2019
Bison Outdoor Classic Apr 13-14, 2019
Charlotte 49er Classic Mar 14-16, 2019
Temple Owls Invitational Apr 13, 2018
2017 Larry Ellis Invitational Apr 21-22, 2017
Ole Miss/ Joe Walker Invitational Mar 24-25, 2017
The American Outdoor Track & Field Championships May 12-15, 2016
2016 Morgan State Legacy Meet Apr 22-23, 2016
2016 Colonial Relays Mar 31-Apr 2, 2016
Raleigh Relays Mar 25-26, 2016
Mile (Indoor)
Top↑
Boston University David Hemery Valentine Invitational Feb 8- 9, 2019
2019 Great Dane Classic Jan 12, 2019
Fastrack National Invite Feb 10, 2017
Navy Women's Mid-Week Invitational Jan 19, 2017
David Hemery Valentine Invitational Feb 12-13, 2016
Villanova Invitational Feb 6, 2016
NYC Gotham Cup Jan 22, 2016
2016 Great Dane Classic Jan 16, 2016
3000 Meters (Outdoor)
Top↑
Penn Relays Apr 26-28, 2018
Princeton Outdoor Invite Apr 15-16, 2016
3000 Meters (Indoor)
Top↑
The American Indoor Track & Field Championships Feb 22-23, 2019
Dr. Sander Columbia Challenge Jan 24-26, 2019
2018 Great Dane Classic Jan 13, 2018
The American Indoor Track & Field Championships Feb 24-25, 2017
Penn State National Jan 27-28, 2017
Towson Tiger Invitational Jan 14, 2017
5000 Meters (Outdoor)
Top↑
The American Outdoor Track & Field Championships May 10-12, 2019
125th Penn Relays Apr 25-27, 2019
DNF
The American Outdoor Track & Field Championships May 11-13, 2018
Virginia Challenge Apr 20-21, 2018
Sam Howell Invitational Apr 6, 2018
The American Outdoor Track & Field Championships May 12-14, 2017
Penn Relays Apr 27-29, 2017
2017 Colonial Relays Mar 30-Apr 1, 2017
5000 Meters (Indoor)
Top↑
The American Indoor Track & Field Championships Feb 22-23, 2019
2019 Frank Colden Invitational Feb 2, 2019
DNF
The American Indoor Track & Field Championships Feb 23-24, 2018
Penn State National Jan 26-27, 2018
The American Indoor Track & Field Championships Feb 24-25, 2017
10,000 Meters (Outdoor)
Top↑
The American Outdoor Track & Field Championships May 10-12, 2019
Raleigh Relays Mar 29-30, 2019
The American Outdoor Track & Field Championships May 11-13, 2018
49er Classic Mar 15-17, 2018
4 x 800 Relay (Outdoor)
Top↑
Raleigh Relays Mar 25-26, 2016
4 x 800 Relay (Indoor)
Top↑
2018 Great Dane Classic Jan 13, 2018
4 x 1500 Relay (Outdoor)
Top↑
Penn Relays Apr 27-29, 2017
2017 Colonial Relays Mar 30-Apr 1, 2017
Raleigh Relays Mar 25-26, 2016
Distance Medley Relay (Outdoor)
Top↑
Penn Relays Apr 28-30, 2016
2016 Colonial Relays Mar 31-Apr 2, 2016
Distance Medley Relay (Indoor)
Top↑
Boston University David Hemery Valentine Invitational Feb 8- 9, 2019
Navy Women's Mid-Week Invitational Jan 19, 2017
NYC Gotham Cup Jan 22, 2016
4k
Top↑
Big 5 Cross Country Invitational Sep 9, 2016
Big 5 Cross Country Invitational Sep 11, 2015
5k
Top↑
2018 Joe Piane - Notre Dame Invitational Sep 28, 2018
IC4A ECAC XC Championship Nov 19, 2017
Joe Piane Notre Dame Invitational Sep 29, 2017
Duquesne Duals Temple vs. Youngstown St. Sep 3, 2016
Duquesne Duals Seton Hill vs. Temple Sep 3, 2016
Duquesne Duals Pittsburgh vs. Temple Sep 3, 2016
Duquesne Duals Duquesne vs. Temple Sep 3, 2016
Duquesne Duals Cleveland St. vs. Temple Sep 3, 2016
Duquesne Duals Carnegie Mellon vs. Temple Sep 3, 2016
Duquesne Duals Sep 3, 2016
5.6k
Top↑
Army West Point Open Sep 14, 2018
6k
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 9, 2018
Princeton Cross Country Invitational Oct 12, 2018
Temple Invitational Aug 31, 2018
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
2017 American Athletic Conference XC Championships Oct 28, 2017
Princeton XC Invitational Oct 14, 2017
Rider XC Invite Sep 15, 2017
Temple University Cross Country Invitational at Belmont Plateau Sep 1, 2017
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
2016 American Men's & Women's Cross Country Championships Oct 29, 2016
2016 Leopard Cross Country Invitational Oct 15, 2016
Paul Short - Gold Oct 1, 2016
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
American Athletic Conference Championship 2015 Oct 31, 2015
Princeton XC Invitational Oct 17, 2015
Lehigh Paul Short Run Oct 2, 2015
6.15k
Top↑
Rider XC Invite Sep 16, 2016
6.2k
Top↑
American Athletic Conference Championships Oct 25, 2018
3 Mile
Top↑
2015 Main Line Invitational Sep 18, 2015
3.1 Mile
Top↑
Duquesne Duals Sep 5, 2015

2019 Outdoors

1500 Meters
2019 Larry Ellis Invitational April 20, 2019
Bison Outdoor Classic April 13-14, 2019
Charlotte 49er Classic March 14-16, 2019
5000 Meters
The American Outdoor Track & Field Championships May 10-12, 2019
125th Penn Relays April 25-27, 2019
10,000 Meters
The American Outdoor Track & Field Championships May 10-12, 2019
Raleigh Relays March 29-30, 2019

2019 Indoors

2018 XC

2018 Outdoors

1500 Meters
Temple Owls Invitational April 13, 2018
3000 Meters
Penn Relays April 26-28, 2018
5000 Meters
DNF
The American Outdoor Track & Field Championships May 11-13, 2018
Virginia Challenge April 20-21, 2018
Sam Howell Invitational April 6, 2018
10,000 Meters
The American Outdoor Track & Field Championships May 11-13, 2018
49er Classic March 15-17, 2018

2018 Indoors

3000 Meters
2018 Great Dane Classic January 13, 2018
5000 Meters
DNF
The American Indoor Track & Field Championships February 23-24, 2018
Penn State National January 26-27, 2018
4 x 800 Relay
2018 Great Dane Classic January 13, 2018

2017 XC

2017 Outdoors

800 Meters
2017 Delaware Open April 8, 2017
1500 Meters
2017 Larry Ellis Invitational April 21-22, 2017
Ole Miss/ Joe Walker Invitational March 24-25, 2017
5000 Meters
The American Outdoor Track & Field Championships May 12-14, 2017
Penn Relays April 27-29, 2017
2017 Colonial Relays March 30-April 1, 2017
4 x 1500 Relay
Penn Relays April 27-29, 2017
2017 Colonial Relays March 30-April 1, 2017

2017 Indoors

Mile
Fastrack National Invite February 10, 2017
Navy Women's Mid-Week Invitational January 19, 2017
3000 Meters
The American Indoor Track & Field Championships February 24-25, 2017
Penn State National January 27-28, 2017
Towson Tiger Invitational January 14, 2017
5000 Meters
The American Indoor Track & Field Championships February 24-25, 2017
Distance Medley Relay
Navy Women's Mid-Week Invitational January 19, 2017

2016 XC

4k
Big 5 Cross Country Invitational September 9, 2016
5k
Duquesne Duals Temple vs. Youngstown St. September 3, 2016
Duquesne Duals Seton Hill vs. Temple September 3, 2016
Duquesne Duals Pittsburgh vs. Temple September 3, 2016
Duquesne Duals Duquesne vs. Temple September 3, 2016
Duquesne Duals Cleveland St. vs. Temple September 3, 2016
Duquesne Duals Carnegie Mellon vs. Temple September 3, 2016
Duquesne Duals September 3, 2016
6k
NCAA Division I Mid-Atlantic Region Cross Country Championships November 11, 2016
2016 American Men's & Women's Cross Country Championships October 29, 2016
2016 Leopard Cross Country Invitational October 15, 2016
Paul Short - Gold October 1, 2016
6.15k
Rider XC Invite September 16, 2016

2016 Outdoors

1500 Meters
The American Outdoor Track & Field Championships May 12-15, 2016
2016 Morgan State Legacy Meet April 22-23, 2016
2016 Colonial Relays March 31-April 2, 2016
Raleigh Relays March 25-26, 2016
3000 Meters
Princeton Outdoor Invite April 15-16, 2016
4 x 800 Relay
Raleigh Relays March 25-26, 2016
4 x 1500 Relay
Raleigh Relays March 25-26, 2016
Distance Medley Relay
Penn Relays April 28-30, 2016
2016 Colonial Relays March 31-April 2, 2016

2016 Indoors

800 Meters
2016 Great Dane Classic January 16, 2016
Mile
David Hemery Valentine Invitational February 12-13, 2016
Villanova Invitational February 6, 2016
NYC Gotham Cup January 22, 2016
2016 Great Dane Classic January 16, 2016
Distance Medley Relay
NYC Gotham Cup January 22, 2016

2015 XC

800 Meters (Outdoors)
2017  
(Apr 8, 2017)
1500 Meters (Outdoors)
2019  
(Apr 13-14, 2019)
2018  
(Apr 13, 2018)
2017  
(Apr 21-22, 2017)
2016  
3000 Meters (Outdoors)
2018  
(Apr 26-28, 2018)
2016  
(Apr 15-16, 2016)
5000 Meters (Outdoors)
2019  
(Apr 25-27, 2019)
2018  
(Apr 6, 2018)
2017  
(Mar 30-Apr 1, 2017)
10,000 Meters (Outdoors)
2019  
(Mar 29-30, 2019)
2018  
(Mar 15-17, 2018)
800 Meters (Indoors)
2016  
(Jan 16, 2016)
Mile (Indoors)
2019  
2017  
(Feb 10, 2017)
2016  
3000 Meters (Indoors)
2019  
(Jan 24-26, 2019)
2018  
(Jan 13, 2018)
2017  
5000 Meters (Indoors)
2019  
2018  
(Jan 26-27, 2018)
2017  
4k (XC)
2016  
2015  
5k (XC)
2018  
2017  
2016  
5.6k (XC)
2018  
Sep 14, 2018
6k (XC)
2018  
2017  
2016  
Oct 1, 2016
2015  
6.15k (XC)
2016  
Sep 16, 2016
6.2k (XC)
2018  
3 Mile (XC)
2015  
Sep 18, 2015
3.1 Mile (XC)
2015  
Sep 5, 2015