College Bests

400 800
1500 MILE
3000 5000
10,000 5K (XC)
6K (XC)  

Middle Atlantic Conference Indoor Track & Field Championship    Feb 28-29, 2020
3000 11:05.63 14th (F)
5000 19:29.38 16th (F)
SU Invitational    Feb 15, 2020
3000 11:12.61 15th (F)
Plex Shootout at Alvernia University    Feb 8, 2020
5000 20:16.73 8th (F)
4x400 4:44.49 9th (F)
Coach I Open    Jan 25, 2020
Mile 5:38.39 10th (F)
DMR 13:48.09 8th (F)
2020 Moravian College Indoor Meet    Jan 18, 2020
3000 11:15.49 5th (F)
DMR 13:41.29 5th (F)
Hood College Open    Oct 19, 2019
6k 24:38.9 23rd
Lehigh Paul Short Run (College)    Oct 5, 2019
6k 24:59.5 160th
Blazer Twilight Meet    Sep 13, 2019
5k DNF
LVC Dutchmen XC Invite    Sep 7, 2019
5k 19:51.6 20th
Bryn Mawr Invitational    Aug 30, 2019
5k 21:36.8 12th
2019 MAC Outdoor Track & Field Championships    May 2- 4, 2019
800 2:28.82 16th (P)
10,000 42:08.23 13th (F)
2019 Lions Invitational    Apr 26-27, 2019
800 2:31.51 26th (F)
Widener Invitational    Apr 19-20, 2019
10,000 DNS
Chester Quarry Classic    Apr 13, 2019
800 2:27.35 8th (F)
9th Annual Gwynedd-Mercy Mid-Week Twilight Invitational    Apr 10, 2019
5000 20:50.72 8th (F)
4x400 4:35.81 4th (F)
Bill Butler Invitational    Apr 6, 2019
800 2:30.80 16th (F)
Danny Curran Invitational    Mar 29-30, 2019
10,000 42:43.94 20th (F)
2019 SU Invitational    Feb 16, 2019
5000 20:34.71 11th (F)
NYC DIII Invitational    Feb 1, 2019
3000 11:17.45 12th (F)
Moravian College Indoor Meet    Jan 26, 2019
Mile 5:42.90 18th (F)
4x400 4:23.70 7th (F)
NYC Gotham Cup    Jan 18, 2019
800 2:36.63 44th (F)
4x800 10:16.34 6th (F)
Coach I Open @ Franklin & Marshall    Jan 12, 2019
3000 11:51.46 18th (F)
DeSales Invitational    Oct 6, 2018
6k 28:09.0 156th
Shannon Henretty Invitational    Sep 8, 2018
6k 25:34.4 30th
2018 Middle Atlantic Conference Outdoor T&F Championships    May 3- 5, 2018
800 2:26.66 13th (P)
1500 5:05.12 13th (F)
4x800 9:20.58 1st (F)
Kings College Monarch Open    Apr 28, 2018
1500 5:04.17 3rd (F)
Widener Invitational    Apr 20-21, 2018
800 2:25.63 22nd (F)
1500 5:04.73 25th (F)
Chester Quarry Classic    Apr 14, 2018
800 DNS
Delaware Classic    Mar 24, 2018
5000 20:02.79 9th (F)
2018 Middle Atlantic Conference Indoor T&F Championships    Feb 23-24, 2018
3000 10:58.42 9th (F)
DMR 12:44.99 1st (F)
Keogh Invitational    Feb 17, 2018
Mile 5:30.39 6th (F)
Boston University David Hemery Valentine Invitational    Feb 9-10, 2018
Mile 5:35.20 223rd (F)
DMR 12:36.85 20th (F)
2018 Frank Colden Invitational    Feb 3, 2018
3000 11:06.69 9th (F)
Lehigh John Covert Classic    Jan 27, 2018
3000 11:23.81 10th (F)
NYC Gotham Cup    Jan 19, 2018
Mile 5:30.71 26th (F)
4x800 10:14.03 5th (F)
Coach I Open @ Franklin & Marshall    Jan 13, 2018
800 2:34.91 6th (F)
DMR 14:05.50 3rd (F)
2017 Inter-Regional Border Battle    Oct 14, 2017
6k 23:37.9 74th
DeSales University Invitational    Oct 7, 2017
6k 24:47.5 29th
Paul Short Brown    Sep 29, 2017
6k 23:57.8 213th
Dutchmen Invitational    Sep 9, 2017
5k 19:48.5 5th
Bryn Mawr Invitational    Sep 1, 2017
5k 21:31.9 9th
2017 Middle Atlantic Conference Outdoor Championships    May 4- 6, 2017
800 2:33.26 18th (P)
5000 DNF
4x800 9:45.17 3rd (F)
2017 Lions Invitational    Apr 28-29, 2017
800 2:31.79 34th (F)
Widener Invitational    Apr 21-22, 2017
800 2:30.67 36th (F)
1500 DNS
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational    Apr 12, 2017
800 2:31.93 10th (F)
4x400 4:27.95 5th (F)
2017 Messiah Invitational and Multi    Apr 8, 2017
1500 5:20.58 21st (F)
4x800 9:59.05 1st (F)
Danny Curran Invitational    Mar 31-Apr 1, 2017
400 1:08.47 25th (F)
5000 19:58.37 15th (F)
Ursinus College Invitational    Mar 25, 2017
800 2:30.84 8th (F)
4x400 4:51.94 11th (F)
Middle Atlantic Conference Indoor Conference Championships    Feb 24-25, 2017
Mile 5:43.33 12th (F)
4x800 10:24.95 8th (F)
DMR 12:40.93 2nd (F)
Artie O'Connor Invitational    Feb 17, 2017
800 2:36.32 13th (F)
Mile 5:36.61 19th (F)
Monmouth Winter Collegiate Invitational    Feb 10-11, 2017
3000 11:41.61 11th (F)
4x400 4:40.46 5th (F)
Villanova Open    Jan 27, 2017
Mile 5:37.80 10th (F)
2017 Collegeville Classic    Jan 21, 2017
DMR 14:02.14 5th (F)
2016 MAC Cross Country Championships    Oct 29, 2016
6k 26:13.1 62nd
2016 Haverford Invitational    Oct 21, 2016
3M DNF 44th
Rowan University Border Battle    Oct 15, 2016
6k 24:54.6 277th
Paul Short - White    Oct 1, 2016
6k 25:06.4 125th
Messiah Invitational    Sep 24, 2016
6k 26:11.0 38th
LVC Dutchmen XC Invite    Sep 10, 2016
5k 20:42.0 12th
Bryn Mawr Invitational    Sep 1, 2016
5k 21:35.0 12th
400 Meters (Outdoor)
Top↑
Danny Curran Invitational Mar 31-Apr 1, 2017
800 Meters (Outdoor)
Top↑
2019 MAC Outdoor Track & Field Championships May 2- 4, 2019
2019 Lions Invitational Apr 26-27, 2019
Chester Quarry Classic Apr 13, 2019
Bill Butler Invitational Apr 6, 2019
2018 Middle Atlantic Conference Outdoor T&F Championships May 3- 5, 2018
Widener Invitational Apr 20-21, 2018
DNS
Chester Quarry Classic Apr 14, 2018
2017 Middle Atlantic Conference Outdoor Championships May 4- 6, 2017
2017 Lions Invitational Apr 28-29, 2017
Widener Invitational Apr 21-22, 2017
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 12, 2017
Ursinus College Invitational Mar 25, 2017
800 Meters (Indoor)
Top↑
NYC Gotham Cup Jan 18, 2019
Coach I Open @ Franklin & Marshall Jan 13, 2018
Artie O'Connor Invitational Feb 17, 2017
1500 Meters (Outdoor)
Top↑
2018 Middle Atlantic Conference Outdoor T&F Championships May 3- 5, 2018
Kings College Monarch Open Apr 28, 2018
Widener Invitational Apr 20-21, 2018
DNS
Widener Invitational Apr 21-22, 2017
2017 Messiah Invitational and Multi Apr 8, 2017
Mile (Indoor)
Top↑
Coach I Open Jan 25, 2020
Moravian College Indoor Meet Jan 26, 2019
Keogh Invitational Feb 17, 2018
Boston University David Hemery Valentine Invitational Feb 9-10, 2018
NYC Gotham Cup Jan 19, 2018
Middle Atlantic Conference Indoor Conference Championships Feb 24-25, 2017
Artie O'Connor Invitational Feb 17, 2017
Villanova Open Jan 27, 2017
3000 Meters (Indoor)
Top↑
Middle Atlantic Conference Indoor Track & Field Championship Feb 28-29, 2020
SU Invitational Feb 15, 2020
2020 Moravian College Indoor Meet Jan 18, 2020
Middle Atlantic Conferences Indoor Track & Field Championshi Feb 22-23, 2019
NYC DIII Invitational Feb 1, 2019
Coach I Open @ Franklin & Marshall Jan 12, 2019
2018 Middle Atlantic Conference Indoor T&F Championships Feb 23-24, 2018
2018 Frank Colden Invitational Feb 3, 2018
Lehigh John Covert Classic Jan 27, 2018
Monmouth Winter Collegiate Invitational Feb 10-11, 2017
5000 Meters (Outdoor)
Top↑
9th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 10, 2019
Delaware Classic Mar 24, 2018
DNF
2017 Middle Atlantic Conference Outdoor Championships May 4- 6, 2017
Danny Curran Invitational Mar 31-Apr 1, 2017
5000 Meters (Indoor)
Top↑
Middle Atlantic Conference Indoor Track & Field Championship Feb 28-29, 2020
Plex Shootout at Alvernia University Feb 8, 2020
2019 SU Invitational Feb 16, 2019
10,000 Meters (Outdoor)
Top↑
2019 MAC Outdoor Track & Field Championships May 2- 4, 2019
DNS
Widener Invitational Apr 19-20, 2019
Danny Curran Invitational Mar 29-30, 2019
4 x 400 Relay (Outdoor)
Top↑
9th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 10, 2019
8th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 11, 2018
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 12, 2017
Ursinus College Invitational Mar 25, 2017
4 x 400 Relay (Indoor)
Top↑
Plex Shootout at Alvernia University Feb 8, 2020
Moravian College Indoor Meet Jan 26, 2019
Monmouth Winter Collegiate Invitational Feb 10-11, 2017
4 x 800 Relay (Outdoor)
Top↑
2018 Middle Atlantic Conference Outdoor T&F Championships May 3- 5, 2018
2017 Middle Atlantic Conference Outdoor Championships May 4- 6, 2017
2017 Messiah Invitational and Multi Apr 8, 2017
4 x 800 Relay (Indoor)
Top↑
NYC Gotham Cup Jan 18, 2019
NYC Gotham Cup Jan 19, 2018
Middle Atlantic Conference Indoor Conference Championships Feb 24-25, 2017
Distance Medley Relay (Indoor)
Top↑
Coach I Open Jan 25, 2020
2020 Moravian College Indoor Meet Jan 18, 2020
2018 Middle Atlantic Conference Indoor T&F Championships Feb 23-24, 2018
Boston University David Hemery Valentine Invitational Feb 9-10, 2018
Coach I Open @ Franklin & Marshall Jan 13, 2018
Middle Atlantic Conference Indoor Conference Championships Feb 24-25, 2017
2017 Collegeville Classic Jan 21, 2017
5k
Top↑
DNF
Blazer Twilight Meet Sep 13, 2019
LVC Dutchmen XC Invite Sep 7, 2019
Bryn Mawr Invitational Aug 30, 2019
Dutchmen Invitational Sep 9, 2017
Bryn Mawr Invitational Sep 1, 2017
LVC Dutchmen XC Invite Sep 10, 2016
Bryn Mawr Invitational Sep 1, 2016
6k
Top↑
NCAA Division III Mideast Region Cross Country Championships Nov 16, 2019
2019 Middle Atlantic Conference Cross Country Championships Nov 2, 2019
Hood College Open Oct 19, 2019
Jack Saint Clair Memorial Cross Country Championship Oct 12, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
2018 Middle Atlantic Conference Cross Country Championships Oct 27, 2018
DeSales Invitational Oct 6, 2018
Shannon Henretty Invitational Sep 8, 2018
NCAA Division III Mideast Region Cross Country Championships Nov 11, 2017
2017 Middle Atlantic Conference Cross Country Championships Oct 28, 2017
2017 Inter-Regional Border Battle Oct 14, 2017
DeSales University Invitational Oct 7, 2017
Paul Short Brown Sep 29, 2017
NCAA Division III Mideast Region Cross Country Championships Nov 12, 2016
2016 MAC Cross Country Championships Oct 29, 2016
Rowan University Border Battle Oct 15, 2016
Paul Short - White Oct 1, 2016
Messiah Invitational Sep 24, 2016
3 Mile
Top↑
DNF
2016 Haverford Invitational Oct 21, 2016

2020 Indoors

Mile
Coach I Open January 25, 2020
3000 Meters
Middle Atlantic Conference Indoor Track & Field Championship February 28-29, 2020
SU Invitational February 15, 2020
2020 Moravian College Indoor Meet January 18, 2020
5000 Meters
Middle Atlantic Conference Indoor Track & Field Championship February 28-29, 2020
Plex Shootout at Alvernia University February 8, 2020
4 x 400 Relay
Plex Shootout at Alvernia University February 8, 2020
Distance Medley Relay
Coach I Open January 25, 2020
2020 Moravian College Indoor Meet January 18, 2020

2019 XC

2019 Outdoors

2019 Indoors

800 Meters
NYC Gotham Cup January 18, 2019
Mile
Moravian College Indoor Meet January 26, 2019
3000 Meters
Middle Atlantic Conferences Indoor Track & Field Championshi February 22-23, 2019
NYC DIII Invitational February 1, 2019
Coach I Open @ Franklin & Marshall January 12, 2019
5000 Meters
2019 SU Invitational February 16, 2019
4 x 400 Relay
Moravian College Indoor Meet January 26, 2019
4 x 800 Relay
NYC Gotham Cup January 18, 2019

2018 XC

2018 Outdoors

2018 Indoors

2017 XC

2017 Outdoors

400 Meters
Danny Curran Invitational March 31-April 1, 2017
800 Meters
2017 Middle Atlantic Conference Outdoor Championships May 4- 6, 2017
2017 Lions Invitational April 28-29, 2017
Widener Invitational April 21-22, 2017
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational April 12, 2017
Ursinus College Invitational March 25, 2017
1500 Meters
DNS
Widener Invitational April 21-22, 2017
2017 Messiah Invitational and Multi April 8, 2017
5000 Meters
DNF
2017 Middle Atlantic Conference Outdoor Championships May 4- 6, 2017
Danny Curran Invitational March 31-April 1, 2017
4 x 400 Relay
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational April 12, 2017
Ursinus College Invitational March 25, 2017
4 x 800 Relay
2017 Middle Atlantic Conference Outdoor Championships May 4- 6, 2017
2017 Messiah Invitational and Multi April 8, 2017

2017 Indoors

2016 XC

800 Meters (Indoors)
2019  
(Jan 18, 2019)
2018  
2017  
(Feb 17, 2017)
Mile (Indoors)
2020  
(Jan 25, 2020)
2019  
(Jan 26, 2019)
2018  
(Feb 17, 2018)
2017  
(Feb 17, 2017)
3000 Meters (Indoors)
2020  
2019  
(Feb 1, 2019)
2018  
2017  
5000 Meters (Indoors)
2020  
2019  
(Feb 16, 2019)
5k (XC)
2019  
Sep 7, 2019
2017  
Sep 9, 2017
2016  
Sep 10, 2016
6k (XC)
2019  
2018  
2017  
2016  
3 Mile (XC)
400 Meters (Outdoors)
2017  
(Mar 31-Apr 1, 2017)
800 Meters (Outdoors)
2019  
(Apr 13, 2019)
2018  
(Apr 20-21, 2018)
2017  
(Apr 21-22, 2017)
1500 Meters (Outdoors)
2018  
(Apr 28, 2018)
2017  
5000 Meters (Outdoors)
2019  
2018  
(Mar 24, 2018)
2017  
(Mar 31-Apr 1, 2017)
10,000 Meters (Outdoors)
2019