College Bests

MILE 3000
5000 10,000
5K (XC) 6K (XC)
8K (XC) 10K (XC)
ACC Cross Country Championships    Oct 29, 2021
8k 25:17.2 86th
Royals XC Challenge    Oct 8, 2021
8k 23:51.6 9th
ACC Outdoor Track & Field Championships    May 13-15, 2021
10,000 29:34.00 21st (F)
Virginia Challenge    Apr 16-17, 2021
10,000 30:09.67 18th (F)
Raleigh Relays    Mar 25-27, 2021
5000 14:37.83 71st (F)
FSU Winter XC Classic    Feb 5, 2021
8k 26:28.1 43rd
ACC Cross Country Championships    Oct 30, 2020
8k 25:46.8 111th
ACC Indoor Championships    Feb 27-29, 2020
5000 14:42.00 28th (F)
Darius Dixon Memorial Invite 2020    Feb 14-15, 2020
5000 DNF
2020 Clemson Bob Pollock Invitational    Jan 24-25, 2020
5000 14:33.43 2nd (F)
ACC Cross Country Championships    Nov 1, 2019
8k 25:23.0 46th
Panorama Farms Invitational    Sep 27, 2019
8k 25:03.3 37th
Charlotte Cross Country Opener    Aug 30, 2019
5k 15:26.1 8th
Charlotte Opener    Aug 31, 2018
5k 15:55.2 15th
Raleigh Relays    Mar 30-31, 2018
10,000 32:08.70 91st (F)
UCS Invitational    Feb 16-17, 2018
3000 8:46.15 14th (F)
Camel City Invitational    Feb 2- 3, 2018
Mile 4:27.80 27th (F)
Wake Forest Invitational    Jan 20-21, 2018
3000 8:53.35 8th (F)
UNCG Early Bird Duals    Dec 3, 2017
Mile 4:29.78 6th (F)
4x400 3:37.61 8th (F)
Mile (Indoor)
Top↑
Camel City Invitational Feb 2- 3, 2018
UNCG Early Bird Duals Dec 3, 2017
3000 Meters (Indoor)
Top↑
UCS Invitational Feb 16-17, 2018
Wake Forest Invitational Jan 20-21, 2018
5000 Meters (Outdoor)
Top↑
Raleigh Relays Mar 25-27, 2021
5000 Meters (Indoor)
Top↑
ACC Indoor Championships Feb 27-29, 2020
DNF
Darius Dixon Memorial Invite 2020 Feb 14-15, 2020
2020 Clemson Bob Pollock Invitational Jan 24-25, 2020
10,000 Meters (Outdoor)
Top↑
ACC Outdoor Track & Field Championships May 13-15, 2021
Virginia Challenge Apr 16-17, 2021
Raleigh Relays Mar 30-31, 2018
4 x 400 Relay (Indoor)
Top↑
UNCG Early Bird Duals Dec 3, 2017
5k
Top↑
Charlotte Cross Country Opener Aug 30, 2019
Charlotte Opener Aug 31, 2018
6k
Top↑
adidas XC Challenge Wake Forest Vs. N.C. Central Sep 15, 2017
adidas XC Challenge Wake Forest Vs. Gardner-Webb Sep 15, 2017
adidas XC Challenge Wake Forest Vs. UNC-Greensboro Sep 15, 2017
adidas XC Challenge Wake Forest Vs. Elon Sep 15, 2017
adidas XC Challenge Wake Forest Vs. N. Carolina A&T Sep 15, 2017
adidas XC Challenge Wake Forest Vs. VCU Sep 15, 2017
adidas XC Challenge Wake Forest Vs. Richmond Sep 15, 2017
adidas XC Challenge Wake Forest Vs. Charleston Southern Sep 15, 2017
adidas XC Challenge Wake Forest Vs. Davidson Sep 15, 2017
adidas XC Challenge Wake Forest Vs. East Carolina Sep 15, 2017
adidas XC Challenge Michigan Vs. Wake Forest Sep 15, 2017
adidas XC Challenge NC State Vs Wake Forest Sep 15, 2017
8k
Top↑
ACC Cross Country Championships Oct 29, 2021
Royals XC Challenge Oct 8, 2021
FSU Winter XC Classic Feb 5, 2021
ACC Cross Country Championships Oct 30, 2020
ACC Cross Country Championships Nov 1, 2019
Panorama Farms Invitational Sep 27, 2019
10k
Top↑
NCAA Division I Southeast Region Cross Country Championships Nov 15, 2019

2021 XC

2021 Outdoors

5000 Meters
Raleigh Relays March 25-27, 2021
10,000 Meters
ACC Outdoor Track & Field Championships May 13-15, 2021
Virginia Challenge April 16-17, 2021

2020 XC

2020 Indoors

5000 Meters
ACC Indoor Championships February 27-29, 2020
DNF
Darius Dixon Memorial Invite 2020 February 14-15, 2020
2020 Clemson Bob Pollock Invitational January 24-25, 2020

2019 XC

2018 XC

5k
Charlotte Opener August 31, 2018

2018 Outdoors

10,000 Meters
Raleigh Relays March 30-31, 2018

2018 Indoors

Mile
Camel City Invitational February 2- 3, 2018
3000 Meters
UCS Invitational February 16-17, 2018
Wake Forest Invitational January 20-21, 2018

2017 Indoors

Mile
UNCG Early Bird Duals December 3, 2017
4 x 400 Relay
UNCG Early Bird Duals December 3, 2017

2017 XC

6k
adidas XC Challenge Wake Forest Vs. N.C. Central September 15, 2017
adidas XC Challenge Wake Forest Vs. Gardner-Webb September 15, 2017
adidas XC Challenge Wake Forest Vs. UNC-Greensboro September 15, 2017
adidas XC Challenge Wake Forest Vs. Elon September 15, 2017
adidas XC Challenge Wake Forest Vs. N. Carolina A&T September 15, 2017
adidas XC Challenge Wake Forest Vs. VCU September 15, 2017
adidas XC Challenge Wake Forest Vs. Richmond September 15, 2017
adidas XC Challenge Wake Forest Vs. Charleston Southern September 15, 2017
adidas XC Challenge Wake Forest Vs. Davidson September 15, 2017
adidas XC Challenge Wake Forest Vs. East Carolina September 15, 2017
adidas XC Challenge Michigan Vs. Wake Forest September 15, 2017
adidas XC Challenge NC State Vs Wake Forest September 15, 2017
5k (XC)
2019  
2018  
Aug 31, 2018
6k (XC)
2017  
8k (XC)
2021  
Oct 8, 2021
2020  
2019  
Sep 27, 2019
10k (XC)
2019  
5000 Meters (Outdoors)
2021  
(Mar 25-27, 2021)
10,000 Meters (Outdoors)
2021  
2018  
(Mar 30-31, 2018)
Mile (Indoors)
2018  
(Feb 2- 3, 2018)
2017  
(Dec 3, 2017)
3000 Meters (Indoors)
2018  
(Feb 16-17, 2018)
5000 Meters (Indoors)
2020