College Bests

800 1000
1500 MILE
3000 5000
3000S 5K (XC)
6K (XC)  

NCAA East Preliminary Round    May 25-28, 2022
3000S 10:41.28 43rd (P)
2022 Princeton Elite Invitational    May 14, 2022
3000S 10:28.13 1st (F)
Atlantic 10 Outdoor Championships    May 7- 8, 2022
1500 4:38.24 5th (F)
3000S 10:33.89 2nd (F)
Penn Relays    Apr 28-30, 2022
DMR 11:45.73
Virginia Challenge    Apr 22-23, 2022
3000S 10:20.37 10th (F)
Mason Spring Invitational 2022    Apr 9, 2022
3000S 10:31.40 1st (F)
2022 Colonial Relays    Mar 31-Apr 2, 2022
1500 4:34.87 7th (F)
4x1500 18:54.44 2nd (F)
Raleigh Relays    Mar 24-26, 2022
3000S 10:36.69 20th (F)
Fred Hardy Invitational    Mar 18, 2022
800 2:21.16 12th (F)
1500 4:33.07 7th (F)
Atlantic 10 Indoor Track & Field Championships    Feb 26-27, 2022
3000 9:54.48 7th (F)
DMR 11:53.74 2nd (F)
Patriot Games 2022    Jan 28-29, 2022
1000 3:00.18 4th (F)
Mile 5:05.76 2nd (F)
Panorama Farms XC23 Invitational    Oct 15, 2021
5k 17:44.1 10th
Lehigh Paul Short Run (college)    Oct 1, 2021
6k 20:38.9 26th
JMU Cross Country Open Invitational    Sep 17, 2021
5.2k 19:46.9 5th
Mount St. Mary's 5k Duals    Sep 3, 2021
5k 18:33.8 1st
NCAA Division I East Preliminary Round    May 26-29, 2021
3000S 10:42.30 39th (P)
Hopkins Charm City Invitational    May 11, 2021
3000S 10:19.67 1st (F)
Atlantic 10 Outdoor Track & Field Championships    May 1- 2, 2021
1500 4:30.09 5th (F)
3000S 10:38.57 5th (F)
Hopkins/Loyola Track & Field Invitational    Apr 16-17, 2021
3000S 10:35.60 1st (F)
Towson Invitational 2021    Apr 2- 3, 2021
1500 4:39.17 4th (F)
Raleigh Relays    Mar 25-27, 2021
5000 17:25.44 64th (F)
Spider Patriot Cross Classic    Feb 20, 2021
5k 17:26.5 9th
Richmond's Winter Cross    Feb 5, 2021
5k 18:13.0 6th
Atlantic 10 Indoor Championships    Feb 29-Mar 1, 2020
3000 9:51.64 5th (F)
DMR 11:53.94 4th (F)
2020 BU David Hemery Valentine Invitational    Feb 14-15, 2020
3000 9:44.29 60th (F)
VMI Winter Relays    Feb 7- 8, 2020
Mile 5:03.75 3rd (F)
George Mason Patriot Games 2020    Jan 24-25, 2020
Mile 4:59.73 2nd (F)
Maryland Terrapin Invitational    Jan 18, 2020
3000 9:58.47 3rd (F)
Princeton Cross Country Invitational    Oct 19, 2019
6.17k 21:43.5 14th
Lehigh Paul Short Run (College)    Oct 5, 2019
6k 21:03.3 73rd
Mount St. Mary's 5K Duals    Aug 30, 2019
5k 19:21.6 31st
Atlantic 10 Outdoor Track & Field Championships    May 4- 5, 2019
5000 18:10.46 23rd (F)
125th Penn Relays    Apr 25-27, 2019
DMR 11:54.26
Bison Outdoor Classic    Apr 13-14, 2019
5000 17:47.44 51st (F)
Towson Invitational 2019    Apr 6, 2019
1500 4:45.64 5th (F)
Raleigh Relays    Mar 29-30, 2019
1500 4:46.32 136th (F)
4x1500 19:11.46 5th (F)
Penn Challenge    Mar 23, 2019
3000 10:15.47 8th (F)
Atlantic 10 Indoor Track & Field Championships    Feb 23-24, 2019
Mile 5:14.11 18th (F)
4x800 9:24.73 8th (F)
DMR 12:08.64 8th (F)
Princeton Indoor Invitational    Feb 16, 2019
Mile 5:13.35 5th (F)
Winter Relays 2019    Feb 8- 9, 2019
800 2:25.14 18th (F)
Mile 5:18.50 14th (F)
George Mason Patriot Games    Jan 25-26, 2019
Mile 5:17.36 4th (F)
Keydet Invitational    Jan 18-19, 2019
3000 10:36.16 16th (F)
Eastern Shore Cappy Anderson Invite    Dec 1, 2018
3000 10:57.49 7th (F)
Princeton Cross Country Invitational    Oct 12, 2018
6k 23:09.5 85th
Paul Short Gold    Sep 29, 2018
6k 23:55.0 301st
Mount St. Mary's 5k Duals    Aug 31, 2018
5k 20:17.0 29th
A-10 Championships    May 5- 6, 2018
5000 18:35.45 29th (F)
Penn Relays    Apr 26-28, 2018
4x800 9:10.52
George Mason Spring Invitational    Apr 14, 2018
1500 4:48.58 23rd (F)
2018 Colonial Relays    Apr 5- 7, 2018
1500 4:44.93 39th (F)
DMR 12:19.72 5th (F)
2018 NAVY Men's Invitational    Mar 31, 2018
1500 4:53.22 9th (F)
Last Chance Meet    Feb 25, 2018
Mile 5:18.84 3rd (F)
Atlantic 10 Indoor Track & Field Championships    Feb 17-18, 2018
3000 10:43.08 32nd (F)
Sweetheart Multi-Mix Madness    Feb 8, 2018
3000 10:39.36 6th (F)
Patriot Games    Jan 27, 2018
Mile 5:19.77 10th (F)
Terrapin Invitational 2018    Jan 20, 2018
3000 11:11.23 20th (F)
NAVY Women's Lid-Lifter Track & Field Meet    Dec 5, 2017
Mile 5:20.08 12th (F)
A10 Championships    Oct 28, 2017
5k 19:30.0 64th
Princeton XC Invitational    Oct 14, 2017
6k 24:01.6 116th
Paul Short Brown    Sep 29, 2017
6k 23:18.1 145th
2017 William & Mary XC Invitational    Sep 15, 2017
5k 19:58.4 39th
George Washington v. UMBC    Sep 1, 2017
5k 19:41.0 48th
George Washington v. Franklin Pierce    Sep 1, 2017
5k 19:41.0 48th
George Washington v. Navy    Sep 1, 2017
5k 19:41.0 48th
George Washington v. Maryland    Sep 1, 2017
5k 19:41.0 48th
American v. George Washington    Sep 1, 2017
5k 19:41.0 48th
Mount St. Mary's 5k Duals    Sep 1, 2017
5k 19:41.0 48th
800 Meters (Outdoor)
Top↑
Fred Hardy Invitational Mar 18, 2022
800 Meters (Indoor)
Top↑
Winter Relays 2019 Feb 8- 9, 2019
1000 Meters (Indoor)
Top↑
Patriot Games 2022 Jan 28-29, 2022
1500 Meters (Outdoor)
Top↑
Atlantic 10 Outdoor Championships May 7- 8, 2022
2022 Colonial Relays Mar 31-Apr 2, 2022
Fred Hardy Invitational Mar 18, 2022
Atlantic 10 Outdoor Track & Field Championships May 1- 2, 2021
Towson Invitational 2021 Apr 2- 3, 2021
Towson Invitational 2019 Apr 6, 2019
Raleigh Relays Mar 29-30, 2019
George Mason Spring Invitational Apr 14, 2018
2018 Colonial Relays Apr 5- 7, 2018
2018 NAVY Men's Invitational Mar 31, 2018
Mile (Indoor)
Top↑
2022 Boston University Bruce Lehane Scarlet and White Invite Feb 5, 2022
Patriot Games 2022 Jan 28-29, 2022
VMI Winter Relays Feb 7- 8, 2020
George Mason Patriot Games 2020 Jan 24-25, 2020
Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2019
Princeton Indoor Invitational Feb 16, 2019
Winter Relays 2019 Feb 8- 9, 2019
George Mason Patriot Games Jan 25-26, 2019
Last Chance Meet Feb 25, 2018
Patriot Games Jan 27, 2018
NAVY Women's Lid-Lifter Track & Field Meet Dec 5, 2017
3000 Meters (Outdoor)
Top↑
Penn Challenge Mar 23, 2019
3000 Meters (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 26-27, 2022
2022 Boston University David Hemery Valentine Invitational Feb 11-12, 2022
Atlantic 10 Indoor Championships Feb 29-Mar 1, 2020
2020 BU David Hemery Valentine Invitational Feb 14-15, 2020
Maryland Terrapin Invitational Jan 18, 2020
Keydet Invitational Jan 18-19, 2019
Eastern Shore Cappy Anderson Invite Dec 1, 2018
Atlantic 10 Indoor Track & Field Championships Feb 17-18, 2018
Sweetheart Multi-Mix Madness Feb 8, 2018
Terrapin Invitational 2018 Jan 20, 2018
5000 Meters (Outdoor)
Top↑
George Mason University Spring Invitational 2021 Apr 11, 2021
Raleigh Relays Mar 25-27, 2021
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2019
Bison Outdoor Classic Apr 13-14, 2019
A-10 Championships May 5- 6, 2018
3000 Steeplechase (Outdoor)
Top↑
NCAA East Preliminary Round May 25-28, 2022
2022 Princeton Elite Invitational May 14, 2022
Atlantic 10 Outdoor Championships May 7- 8, 2022
Virginia Challenge Apr 22-23, 2022
Mason Spring Invitational 2022 Apr 9, 2022
Raleigh Relays Mar 24-26, 2022
NCAA Division I East Preliminary Round May 26-29, 2021
Hopkins Charm City Invitational May 11, 2021
Atlantic 10 Outdoor Track & Field Championships May 1- 2, 2021
Hopkins/Loyola Track & Field Invitational Apr 16-17, 2021
4 x 800 Relay (Outdoor)
Top↑
Penn Relays Apr 26-28, 2018
4 x 800 Relay (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2019
4 x 1500 Relay (Outdoor)
Top↑
2022 Colonial Relays Mar 31-Apr 2, 2022
Raleigh Relays Mar 29-30, 2019
Distance Medley Relay (Outdoor)
Top↑
Penn Relays Apr 28-30, 2022
125th Penn Relays Apr 25-27, 2019
2018 Colonial Relays Apr 5- 7, 2018
Distance Medley Relay (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 26-27, 2022
Atlantic 10 Indoor Championships Feb 29-Mar 1, 2020
Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2019
5k
Top↑
Atlantic 10 Cross Country Championships Oct 30, 2021
Panorama Farms XC23 Invitational Oct 15, 2021
Mount St. Mary's 5k Duals Sep 3, 2021
Atlantic 10 Cross Country Championships Mar 5, 2021
Spider Patriot Cross Classic Feb 20, 2021
Richmond's Winter Cross Feb 5, 2021
Atlantic 10 Cross Country Championships Nov 2, 2019
George Mason Cross Country Invitational Sep 13, 2019
Mount St. Mary's 5K Duals Aug 30, 2019
Atlantic 10 Cross Country Championships Oct 27, 2018
Mount St. Mary's 5k Duals Aug 31, 2018
A10 Championships Oct 28, 2017
2017 William & Mary XC Invitational Sep 15, 2017
George Washington v. UMBC Sep 1, 2017
George Washington v. Franklin Pierce Sep 1, 2017
George Washington v. Navy Sep 1, 2017
George Washington v. Maryland Sep 1, 2017
American v. George Washington Sep 1, 2017
Mount St. Mary's 5k Duals Sep 1, 2017
5.2k
Top↑
JMU Cross Country Open Invitational Sep 17, 2021
6k
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 12, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 9, 2018
Princeton Cross Country Invitational Oct 12, 2018
Paul Short Gold Sep 29, 2018
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
Princeton XC Invitational Oct 14, 2017
Paul Short Brown Sep 29, 2017
6.17k
Top↑
Princeton Cross Country Invitational Oct 19, 2019

2022 Outdoors

800 Meters
Fred Hardy Invitational March 18, 2022
1500 Meters
Atlantic 10 Outdoor Championships May 7- 8, 2022
2022 Colonial Relays March 31-April 2, 2022
Fred Hardy Invitational March 18, 2022
3000 Steeplechase
NCAA East Preliminary Round May 25-28, 2022
2022 Princeton Elite Invitational May 14, 2022
Atlantic 10 Outdoor Championships May 7- 8, 2022
Virginia Challenge April 22-23, 2022
Mason Spring Invitational 2022 April 9, 2022
Raleigh Relays March 24-26, 2022
4 x 1500 Relay
2022 Colonial Relays March 31-April 2, 2022
Distance Medley Relay
Penn Relays April 28-30, 2022

2022 Indoors

2021 XC

2021 Outdoors

2020 Indoors

Mile
VMI Winter Relays February 7- 8, 2020
George Mason Patriot Games 2020 January 24-25, 2020
3000 Meters
Atlantic 10 Indoor Championships February 29-March 1, 2020
2020 BU David Hemery Valentine Invitational February 14-15, 2020
Maryland Terrapin Invitational January 18, 2020
Distance Medley Relay
Atlantic 10 Indoor Championships February 29-March 1, 2020

2019 XC

2019 Outdoors

1500 Meters
Towson Invitational 2019 April 6, 2019
Raleigh Relays March 29-30, 2019
3000 Meters
Penn Challenge March 23, 2019
5000 Meters
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2019
Bison Outdoor Classic April 13-14, 2019
4 x 1500 Relay
Raleigh Relays March 29-30, 2019
Distance Medley Relay
125th Penn Relays April 25-27, 2019

2019 Indoors

800 Meters
Winter Relays 2019 February 8- 9, 2019
Mile
Atlantic 10 Indoor Track & Field Championships February 23-24, 2019
Princeton Indoor Invitational February 16, 2019
Winter Relays 2019 February 8- 9, 2019
George Mason Patriot Games January 25-26, 2019
3000 Meters
Keydet Invitational January 18-19, 2019
4 x 800 Relay
Atlantic 10 Indoor Track & Field Championships February 23-24, 2019
Distance Medley Relay
Atlantic 10 Indoor Track & Field Championships February 23-24, 2019

2018 Indoors

2018 XC

2018 Outdoors

1500 Meters
George Mason Spring Invitational April 14, 2018
2018 Colonial Relays April 5- 7, 2018
2018 NAVY Men's Invitational March 31, 2018
5000 Meters
A-10 Championships May 5- 6, 2018
4 x 800 Relay
Penn Relays April 26-28, 2018
Distance Medley Relay
2018 Colonial Relays April 5- 7, 2018

2017 Indoors

2017 XC

800 Meters (Outdoors)
2022  
(Mar 18, 2022)
1500 Meters (Outdoors)
2022  
(Mar 18, 2022)
2021  
2019  
(Apr 6, 2019)
2018  
(Apr 5- 7, 2018)
3000 Meters (Outdoors)
2019  
(Mar 23, 2019)
5000 Meters (Outdoors)
2021  
2019  
(Apr 13-14, 2019)
2018  
(May 5- 6, 2018)
3000 Steeplechase (Outdoors)
2022  
(Apr 22-23, 2022)
2021  
800 Meters (Indoors)
2019  
(Feb 8- 9, 2019)
1000 Meters (Indoors)
2022  
(Jan 28-29, 2022)
Mile (Indoors)
2022  
2020  
(Jan 24-25, 2020)
2019  
(Feb 16, 2019)
2018  
(Feb 25, 2018)
2017  
3000 Meters (Indoors)
2022  
2020  
2019  
(Jan 18-19, 2019)
2018  
(Feb 8, 2018)
5k (XC)
2021  
2019  
2018  
2017  
Oct 28, 2017
5.2k (XC)
2021  
6k (XC)
2021  
2019  
2018  
2017  
Sep 29, 2017
6.17k (XC)
2019