ABSHIR ABUKAR (SR-4)

MAINE-FARMINGTON

College Bests

60 200
400 600
60H 110H
18.03 (+0.0)
400H 5K (XC)
8K (XC)  

MIT Final Qualifier    May 19, 2022
400H 58.01 4th (F)
Maine State Classic    Apr 23, 2022
400H 59.29 4th (F)
4x100 49.48 6th (F)
Monks Track & Field Invitational    Apr 15-16, 2022
400H 1:01.76 5th (F)
4x400 3:35.04 1st (F)
Polar Bear Invite    Apr 9, 2022
400 53.33 4th (F)
110H 19.57 (-0.5) 4th (F)
SNHU Spring Invitational    Apr 2, 2022
400 53.33 6th (F)
110H 19.72 (-3.0) 2nd (F)
4x100 44.18 2nd (F)
Bears Invitational    Mar 26, 2022
400H 1:00.07 2nd (F)
4x100 45.78 9th (F)
New England DIII Men's Indoor Championships    Feb 25-26, 2022
4x400 3:36.55 16th (F)
DMR 11:04.46 14th (F)
Lynn Ruddy Invitational    Feb 18-19, 2022
60 7.71 20th (P)
400 52.19 3rd (F)
UMaine Invitational #2    Feb 12, 2022
400 53.01 2nd (F)
4x200 1:35.46 3rd (F)
Maine State Meet (M)    Feb 5, 2022
200 24.54 20th (F)
400 53.08 7th (F)
Maine State Meet (W)    Feb 4, 2022
200 24.54 20th (F)
400 53.08 7th (F)
Middlebury Winterfell    Jan 22, 2022
60 7.80 22nd (P)
600 1:33.14 13th (F)
4x400 3:37.53 7th (F)
Peter Slovenski Invitational    Jan 15, 2022
60 7.86 9th (P)
400 53.23 1st (F)
Elm City Classic    Dec 11, 2021
400 53.94 2nd (F)
4x400 3:41.00 3rd (F)
Bowdoin Invitational #2    Oct 23, 2021
8k 38:12.0 36th
NAC East Invitational    Apr 25, 2021
110H 18.03 (+0.0) 4th (F)
400H 1:00.10 2nd (F)
4x100 45.74 3rd (F)
4x400 3:34.75 2nd (F)
Springfield-Maine Farmington    Apr 10, 2021
200 24.53 (-1.6) 9th (F)
4x100 46.06 3rd (F)
4x400 3:45.16 3rd (F)
USM-St. Joe's I    Mar 27, 2021
400H 1:00.96 1st (F)
4x100 45.08 4th (F)
4x400 3:39.85 2nd (F)
USM Invite    Feb 19-20, 2021
200 25.15 11th (F)
400 54.73 2nd (F)
4x200 1:42.66 4th (F)
USM I    Dec 14, 2019
400 53.67 3rd (F)
4x200 1:44.96 6th (F)
4x400 3:48.57 4th (F)
PSU Winter Classic    Dec 7, 2019
200 24.50 2nd (F)
400 53.69 1st (F)
4x400 3:44.52 2nd (F)
Inter-Conference Championship Meet    Apr 27-28, 2019
400 53.72 13th (F)
State of Maine Championship    Apr 19-20, 2019
400 54.24 12th (F)
4x100 47.51 4th (F)
Thomas College Outdoor Meet    Apr 14, 2019
400 54.91 6th (F)
400H 1:05.12 2nd (F)
2nd Annual Penmen Relays at SNHU    Apr 13, 2019
400 52.40 11th (F)
110H 19.38 (1.1) 18th (P)
2019 Jim Sheehan Memorial Invitational    Apr 6, 2019
200 24.87 (-0.9) 21st (F)
400 54.30 12th (F)
Regis Spring Classic - 2019    Apr 5, 2019
400H 1:01.88 2nd (F)
4x400 4:11.40 7th (F)
Corsair Classic Track & Field Invitational    Mar 30, 2019
400H 1:02.13 8th (F)
4x400 3:47.16 6th (F)
Bowdoin Invite IV    Feb 16, 2019
DMR 12:04.37 2nd (F)
Thomas College Small School Open    Feb 9, 2019
60 8.04 7th (F)
60 8.00 7th (P)
Bowdoin Invite III    Jan 26, 2019
400 53.80 4th (F)
4x400 3:44.00 2nd (F)
USM II    Jan 5, 2019
200 25.25 12th (F)
400 53.91 4th (F)
USM Open I    Dec 15, 2018
400 53.57 2nd (F)
4x400 3:43.08 3rd (F)
PSU Winter Classic    Dec 8, 2018
400 54.40 1st (F)
4x400 3:49.23 5th (F)
2018 North Atlantic Conference T&F Championhips    Apr 29, 2018
400 53.51 3rd (F)
110H 18.15 (1.6) 6th (F)
400H 1:02.06 3rd (F)
4x400 3:37.71 1st (F)
Men's Outdoor State of Maine Championship    Apr 21, 2018
400H 59.50 6th (F)
4x400 3:40.21 5th (F)
Thomas College Meet    Apr 14, 2018
400H 1:02.95 4th (F)
4x800 9:05.31 1st (F)
Bowdoin Invitational    Apr 13, 2018
400H 1:00.58 4th (F)
4x400 3:36.81 1st (F)
Jim Sheehan Memorial Invitational    Apr 7, 2018
400 54.43 4th (F)
4x400 3:38.47 2nd (F)
E.C.S.U. Early Invitational    Mar 30, 2018
400 53.86 3rd (F)
4x400 3:40.18 1st (F)
Maine State Open    Feb 23-24, 2018
600 1:29.29 4th (F)
4x400 3:34.51 2nd (F)
2018 Bowdoin Invitational #3    Jan 27, 2018
200 28.79 33rd (F)
60H 10.02 5th (F)
4x400 3:35.34 2nd (F)
Panther Invitational @ Plymouth State    Jan 20, 2018
400 54.87 3rd (F)
4x200 1:44.68 9th (F)
USM Open II    Jan 6, 2018
200 24.93 11th (F)
400 55.26 4th (F)
60 Meters (Indoor)
Top↑
Lynn Ruddy Invitational Feb 18-19, 2022
Middlebury Winterfell Jan 22, 2022
Peter Slovenski Invitational Jan 15, 2022
Thomas College Small School Open Feb 9, 2019
Thomas College Small School Open Feb 9, 2019
200 Meters (Outdoor)
Top↑
24.53 (-1.6)
Springfield-Maine Farmington Apr 10, 2021
24.87 (-0.9)
2019 Jim Sheehan Memorial Invitational Apr 6, 2019
200 Meters (Indoor)
Top↑
Maine State Meet (M) Feb 5, 2022
Maine State Meet (W) Feb 4, 2022
USM Invite Feb 19-20, 2021
PSU Winter Classic Dec 7, 2019
USM II Jan 5, 2019
2018 Bowdoin Invitational #3 Jan 27, 2018
USM Open II Jan 6, 2018
400 Meters (Outdoor)
Top↑
Polar Bear Invite Apr 9, 2022
SNHU Spring Invitational Apr 2, 2022
Inter-Conference Championship Meet Apr 27-28, 2019
State of Maine Championship Apr 19-20, 2019
Thomas College Outdoor Meet Apr 14, 2019
2nd Annual Penmen Relays at SNHU Apr 13, 2019
2019 Jim Sheehan Memorial Invitational Apr 6, 2019
2018 North Atlantic Conference T&F Championhips Apr 29, 2018
Jim Sheehan Memorial Invitational Apr 7, 2018
E.C.S.U. Early Invitational Mar 30, 2018
400 Meters (Indoor)
Top↑
Lynn Ruddy Invitational Feb 18-19, 2022
UMaine Invitational #2 Feb 12, 2022
Maine State Meet (M) Feb 5, 2022
Maine State Meet (W) Feb 4, 2022
Peter Slovenski Invitational Jan 15, 2022
Elm City Classic Dec 11, 2021
USM Invite Feb 19-20, 2021
USM I Dec 14, 2019
PSU Winter Classic Dec 7, 2019
Bowdoin Invite III Jan 26, 2019
USM II Jan 5, 2019
USM Open I Dec 15, 2018
PSU Winter Classic Dec 8, 2018
Panther Invitational @ Plymouth State Jan 20, 2018
USM Open II Jan 6, 2018
600 Meters (Indoor)
Top↑
Middlebury Winterfell Jan 22, 2022
Maine State Open Feb 23-24, 2018
60 Hurdles (Indoor)
Top↑
2018 Bowdoin Invitational #3 Jan 27, 2018
110 Hurdles (Outdoor)
Top↑
19.57 (-0.5)
Polar Bear Invite Apr 9, 2022
19.72 (-3.0)
SNHU Spring Invitational Apr 2, 2022
18.03 (+0.0)
NAC East Invitational Apr 25, 2021
19.38 (1.1)
2nd Annual Penmen Relays at SNHU Apr 13, 2019
18.15 (1.6)
2018 North Atlantic Conference T&F Championhips Apr 29, 2018
400 Hurdles (Outdoor)
Top↑
MIT Final Qualifier May 19, 2022
400 Hurdles (Outdoor)
Top↑
Maine State Classic Apr 23, 2022
Monks Track & Field Invitational Apr 15-16, 2022
Bears Invitational Mar 26, 2022
NAC East Invitational Apr 25, 2021
USM-St. Joe's I Mar 27, 2021
Thomas College Outdoor Meet Apr 14, 2019
Regis Spring Classic - 2019 Apr 5, 2019
Corsair Classic Track & Field Invitational Mar 30, 2019
2018 North Atlantic Conference T&F Championhips Apr 29, 2018
Men's Outdoor State of Maine Championship Apr 21, 2018
Thomas College Meet Apr 14, 2018
Bowdoin Invitational Apr 13, 2018
4 x 100 Relay (Outdoor)
Top↑
Maine State Classic Apr 23, 2022
SNHU Spring Invitational Apr 2, 2022
Bears Invitational Mar 26, 2022
NAC East Invitational Apr 25, 2021
Springfield-Maine Farmington Apr 10, 2021
USM-St. Joe's I Mar 27, 2021
State of Maine Championship Apr 19-20, 2019
4 x 200 Relay (Indoor)
Top↑
UMaine Invitational #2 Feb 12, 2022
USM Invite Feb 19-20, 2021
USM I Dec 14, 2019
Panther Invitational @ Plymouth State Jan 20, 2018
4 x 400 Relay (Outdoor)
Top↑
Monks Track & Field Invitational Apr 15-16, 2022
NAC East Invitational Apr 25, 2021
Springfield-Maine Farmington Apr 10, 2021
USM-St. Joe's I Mar 27, 2021
Regis Spring Classic - 2019 Apr 5, 2019
Corsair Classic Track & Field Invitational Mar 30, 2019
New England DIII Outdoor Track and Field Championships May 3- 5, 2018
2018 North Atlantic Conference T&F Championhips Apr 29, 2018
Men's Outdoor State of Maine Championship Apr 21, 2018
Bowdoin Invitational Apr 13, 2018
Jim Sheehan Memorial Invitational Apr 7, 2018
E.C.S.U. Early Invitational Mar 30, 2018
4 x 400 Relay (Indoor)
Top↑
New England DIII Men's Indoor Championships Feb 25-26, 2022
Middlebury Winterfell Jan 22, 2022
Elm City Classic Dec 11, 2021
USM I Dec 14, 2019
PSU Winter Classic Dec 7, 2019
Bowdoin Invite III Jan 26, 2019
USM Open I Dec 15, 2018
PSU Winter Classic Dec 8, 2018
Maine State Open Feb 23-24, 2018
2018 Bowdoin Invitational #3 Jan 27, 2018
4 x 800 Relay (Outdoor)
Top↑
Thomas College Meet Apr 14, 2018
Distance Medley Relay (Indoor)
Top↑
New England DIII Men's Indoor Championships Feb 25-26, 2022
Bowdoin Invite IV Feb 16, 2019
5k
Top↑
2021 Colby-Sawyer Charger Invitational Sep 4, 2021
8k
Top↑
North Atlantic Conference Cross Country Championships Oct 30, 2021
Bowdoin Invitational #2 Oct 23, 2021
Thomas College Cross Country Invitational Sep 11, 2021

2022 Outdoors

400 Meters
Polar Bear Invite April 9, 2022
SNHU Spring Invitational April 2, 2022
110 Hurdles
19.57 (-0.5)
Polar Bear Invite April 9, 2022
19.72 (-3.0)
SNHU Spring Invitational April 2, 2022
400 Hurdles
MIT Final Qualifier May 19, 2022
400 Hurdles
Maine State Classic April 23, 2022
Monks Track & Field Invitational April 15-16, 2022
Bears Invitational March 26, 2022
4 x 100 Relay
Maine State Classic April 23, 2022
SNHU Spring Invitational April 2, 2022
Bears Invitational March 26, 2022
4 x 400 Relay
Monks Track & Field Invitational April 15-16, 2022

2022 Indoors

60 Meters
Lynn Ruddy Invitational February 18-19, 2022
Middlebury Winterfell January 22, 2022
Peter Slovenski Invitational January 15, 2022
200 Meters
Maine State Meet (M) February 5, 2022
Maine State Meet (W) February 4, 2022
400 Meters
Lynn Ruddy Invitational February 18-19, 2022
UMaine Invitational #2 February 12, 2022
Maine State Meet (M) February 5, 2022
Maine State Meet (W) February 4, 2022
Peter Slovenski Invitational January 15, 2022
600 Meters
Middlebury Winterfell January 22, 2022
4 x 200 Relay
UMaine Invitational #2 February 12, 2022
4 x 400 Relay
New England DIII Men's Indoor Championships February 25-26, 2022
Middlebury Winterfell January 22, 2022
Distance Medley Relay
New England DIII Men's Indoor Championships February 25-26, 2022

2021 Indoors

200 Meters
USM Invite February 19-20, 2021
400 Meters
Elm City Classic December 11, 2021
USM Invite February 19-20, 2021
4 x 200 Relay
USM Invite February 19-20, 2021
4 x 400 Relay
Elm City Classic December 11, 2021

2021 XC

2021 Outdoors

200 Meters
24.53 (-1.6)
Springfield-Maine Farmington April 10, 2021
110 Hurdles
18.03 (+0.0)
NAC East Invitational April 25, 2021
400 Hurdles
NAC East Invitational April 25, 2021
USM-St. Joe's I March 27, 2021
4 x 100 Relay
NAC East Invitational April 25, 2021
Springfield-Maine Farmington April 10, 2021
USM-St. Joe's I March 27, 2021
4 x 400 Relay
NAC East Invitational April 25, 2021
Springfield-Maine Farmington April 10, 2021
USM-St. Joe's I March 27, 2021

2019 Indoors

60 Meters
Thomas College Small School Open February 9, 2019
Thomas College Small School Open February 9, 2019
200 Meters
PSU Winter Classic December 7, 2019
USM II January 5, 2019
400 Meters
USM I December 14, 2019
PSU Winter Classic December 7, 2019
Bowdoin Invite III January 26, 2019
USM II January 5, 2019
4 x 200 Relay
USM I December 14, 2019
4 x 400 Relay
USM I December 14, 2019
PSU Winter Classic December 7, 2019
Bowdoin Invite III January 26, 2019
Distance Medley Relay
Bowdoin Invite IV February 16, 2019

2019 Outdoors

200 Meters
24.87 (-0.9)
2019 Jim Sheehan Memorial Invitational April 6, 2019
400 Meters
Inter-Conference Championship Meet April 27-28, 2019
State of Maine Championship April 19-20, 2019
Thomas College Outdoor Meet April 14, 2019
2nd Annual Penmen Relays at SNHU April 13, 2019
2019 Jim Sheehan Memorial Invitational April 6, 2019
110 Hurdles
19.38 (1.1)
2nd Annual Penmen Relays at SNHU April 13, 2019
400 Hurdles
Thomas College Outdoor Meet April 14, 2019
Regis Spring Classic - 2019 April 5, 2019
Corsair Classic Track & Field Invitational March 30, 2019
4 x 100 Relay
State of Maine Championship April 19-20, 2019
4 x 400 Relay
Regis Spring Classic - 2019 April 5, 2019
Corsair Classic Track & Field Invitational March 30, 2019

2018 Indoors

200 Meters
2018 Bowdoin Invitational #3 January 27, 2018
USM Open II January 6, 2018
400 Meters
USM Open I December 15, 2018
PSU Winter Classic December 8, 2018
Panther Invitational @ Plymouth State January 20, 2018
USM Open II January 6, 2018
600 Meters
Maine State Open February 23-24, 2018
60 Hurdles
2018 Bowdoin Invitational #3 January 27, 2018
4 x 200 Relay
Panther Invitational @ Plymouth State January 20, 2018
4 x 400 Relay
USM Open I December 15, 2018
PSU Winter Classic December 8, 2018
Maine State Open February 23-24, 2018
2018 Bowdoin Invitational #3 January 27, 2018

2018 Outdoors

400 Meters
2018 North Atlantic Conference T&F Championhips April 29, 2018
Jim Sheehan Memorial Invitational April 7, 2018
E.C.S.U. Early Invitational March 30, 2018
110 Hurdles
18.15 (1.6)
2018 North Atlantic Conference T&F Championhips April 29, 2018
400 Hurdles
2018 North Atlantic Conference T&F Championhips April 29, 2018
Men's Outdoor State of Maine Championship April 21, 2018
Thomas College Meet April 14, 2018
Bowdoin Invitational April 13, 2018
4 x 400 Relay
New England DIII Outdoor Track and Field Championships May 3- 5, 2018
2018 North Atlantic Conference T&F Championhips April 29, 2018
Men's Outdoor State of Maine Championship April 21, 2018
Bowdoin Invitational April 13, 2018
Jim Sheehan Memorial Invitational April 7, 2018
E.C.S.U. Early Invitational March 30, 2018
4 x 800 Relay
Thomas College Meet April 14, 2018
200 Meters (Outdoors)
2021  
24.53 (-1.6)
(Apr 10, 2021)
2019  
24.87 (-0.9)
400 Meters (Outdoors)
2022  
(Apr 9, 2022)
2019  
2018  
110 Hurdles (Outdoors)
2022  
19.57 (-0.5)
(Apr 9, 2022)
2021  
18.03 (+0.0)
(Apr 25, 2021)
2019  
19.38 (1.1)
2018  
18.15 (1.6)
400 Hurdles (Outdoors)
2022  
(May 19, 2022)
400 Hurdles (Outdoors)
2022  
(Apr 23, 2022)
2021  
(Apr 25, 2021)
2019  
(Apr 5, 2019)
2018  
60 Meters (Indoors)
2022  
(Feb 18-19, 2022)
2019  
200 Meters (Indoors)
2022  
(Feb 5, 2022)
2021  
(Feb 19-20, 2021)
2019  
(Dec 7, 2019)
2018  
(Jan 6, 2018)
400 Meters (Indoors)
2022  
(Feb 18-19, 2022)
2021  
(Dec 11, 2021)
2019  
USM I  
(Dec 14, 2019)
2018  
(Dec 15, 2018)
600 Meters (Indoors)
2022  
(Jan 22, 2022)
2018  
(Feb 23-24, 2018)
60 Hurdles (Indoors)
2018  
(Jan 27, 2018)
5k (XC)
2021  
8k (XC)
2021  
Oct 23, 2021