THOMAS CAIN (SR-4)

CENTRAL ARKANSAS

College Bests

800 1000
1500 MILE
3000 5000
10,000 5K (XC)
8K (XC) 10K (XC)
3 MILE (XC) 4 MILE (XC)
ASUN Outdoor Track & Field Championships    May 9-11, 2024
5000 14:45.77 13th (F)
Little Rock Invitational    Apr 12-13, 2024
1500 4:02.17 3rd (F)
5000 16:13.81 5th (F)
2024 96th Clyde Littlefield Texas Relays    Mar 27-30, 2024
5000 15:10.40 19th (F)
ASUN Indoor Track & Field Championship    Feb 23-24, 2024
3000 8:38.25 35th (F)
5000 14:34.00 7th (F)
9th Annual Indoor Gorilla Classic    Feb 9-10, 2024
5000 14:44.54 10th (F)
Washburn Open    Feb 2- 3, 2024
Mile 4:24.15 19th (F)
DMR 10:26.63 9th (F)
Arkansas Invitational    Jan 12, 2024
3000 8:49.50 22nd (F)
Atlantic Sun Conference Championship    Oct 28, 2023
8k 25:37.3 34th
Alabama Crimson Classic    Oct 13, 2023
8.018k 25:04.4 60th
Chile Pepper Cross Country Festival    Sep 29-30, 2023
8k 25:37.5 67th
Trevecca/ Michael Pretorius Memorial    Sep 16, 2023
8k 25:42.1 12th
UCA Bear XC Invitational    Sep 2, 2023
3M 14:19.3 5th
Memphis Tiger Invitational    Apr 28-29, 2023
800 2:00.05 16th (F)
1500 4:01.71 9th (F)
ASU Red Wolf Open    Apr 21-22, 2023
5000 15:14.66 3rd (F)
ASUN Indoor Track & Field Championships    Feb 24-25, 2023
3000 8:39.98 29th (F)
5000 14:58.26 18th (F)
8th Annual Indoor Gorilla Classic    Feb 10-11, 2023
5000 15:08.97 26th (F)
Arkansas Invitational    Jan 13, 2023
3000 8:39.95 18th (F)
Arturo Barrios Invitational    Oct 15, 2022
8k 26:25.8 202nd
Chile Pepper XC Festival    Sep 30-Oct 1, 2022
8k 26:13.2 188th
UCA Bear XC Invitational    Sep 10, 2022
5k 15:27.1 11th
Little Rock Open    Sep 1, 2022
5k 17:06.9 21st
Memphis Tiger Invitational    Apr 29-30, 2022
1500 DNS
5000 15:34.64 2nd (F)
Little Rock Twilight w/ 10K    Apr 14-15, 2022
1500 4:10.06 11th (F)
John McDonnell Invitational    Apr 7- 8, 2022
3000 9:10.99 10th (F)
2022 Al Schmidt Bulldog Relays    Mar 23-26, 2022
5000 16:04.67 14th (F)
Richard Martin Jr Invitational    Mar 18-19, 2022
800 2:08.95 19th (F)
5000 16:18.86 7th (F)
FSU Invite/Pre-Nats    Oct 15, 2021
8k 26:05.9 282nd
Chile Pepper XC Festival    Oct 1, 2021
8k 24:53.6 38th
Commodore Classic    Sep 17, 2021
8k 25:27.1 21st
John McDonnell Invitational    Apr 23-24, 2021
5000 14:49.21 10th (F)
Crimson Tide Invitational    Apr 8-10, 2021
5000 14:53.28 4th (F)
Richard Martin Jr Invitational    Mar 19-20, 2021
1500 4:00.60 6th (F)
Southland Conference Indoor Track & Field Championships    Feb 28-Mar 1, 2021
3000 8:45.62 19th (F)
Southland Conference CC Championships    Feb 21, 2021
8k 25:03.3 26th
KMS Open    Jan 31, 2021
Mile 4:21.41 6th (F)
Arkansas Invitational    Jan 16, 2021
1000 2:40.56 10th (F)
3000 8:30.85 5th (F)
ASU Kickoff Klassic    Dec 13, 2020
3000 8:47.69 7th (F)
Little Rock Open    Oct 17, 2020
8k 26:34.7 5th
Cowboy Jamboree    Oct 3, 2020
8k 27:23.7 103rd
Samford Indoor Clash 2020    Jan 17-18, 2020
5000 15:45.44 5th (F)
BSC Panther Indoor Icebreaker    Dec 6, 2019
3000 8:51.98 10th (F)
Mt. SAC Relays    Apr 18-20, 2019
10,000 32:20.71 25th (F)
UCA OPEN    Apr 12-13, 2019
5000 15:32.49 1st (F)
Little Rock Open    Apr 5- 6, 2019
1500 4:10.21 6th (F)
North Florida Spring Break Invitational    Mar 21-22, 2019
5000 14:55.62 7th (F)
UCA Spring Opener    Mar 9, 2019
1500 4:09.78 3rd (F)
5000 16:17.79 1st (F)
Howie Ryan Invitational    Feb 8, 2019
Mile 4:31.61 17th (F)
4x400 3:39.22 11th (F)
Pittsburg State Invitational    Jan 26, 2019
3000 8:48.78 31st (F)
DMR 10:51.33 18th (F)
Samford Open 2019    Jan 18-19, 2019
5000 15:38.88 1st (F)
BSC Panther Indoor Icebreaker    Nov 30, 2018
3000 9:01.56 2nd (F)
DMR 10:50.84 2nd (F)
Wisconsin Pre Nationals    Oct 13, 2018
8k 26:49.5 216th
BROOKS Memphis Twilight XC Classic    Sep 1, 2018
4M 20:24.7 6th
800 Meters (Outdoor)
Top↑
Memphis Tiger Invitational Apr 28-29, 2023
Richard Martin Jr Invitational Mar 18-19, 2022
1000 Meters (Indoor)
Top↑
Arkansas Invitational Jan 16, 2021
1500 Meters (Outdoor)
Top↑
Little Rock Invitational Apr 12-13, 2024
Memphis Tiger Invitational Apr 28-29, 2023
DNS
Memphis Tiger Invitational Apr 29-30, 2022
Little Rock Twilight w/ 10K Apr 14-15, 2022
Richard Martin Jr Invitational Mar 19-20, 2021
Little Rock Open Apr 5- 6, 2019
UCA Spring Opener Mar 9, 2019
Mile (Indoor)
Top↑
Washburn Open Feb 2- 3, 2024
KMS Open Jan 31, 2021
Howie Ryan Invitational Feb 8, 2019
3000 Meters (Outdoor)
Top↑
John McDonnell Invitational Apr 7- 8, 2022
3000 Meters (Indoor)
Top↑
ASUN Indoor Track & Field Championship Feb 23-24, 2024
Arkansas Invitational Jan 12, 2024
ASUN Indoor Track & Field Championships Feb 24-25, 2023
Arkansas Invitational Jan 13, 2023
Southland Conference Indoor Track & Field Championships Feb 28-Mar 1, 2021
Arkansas Invitational Jan 16, 2021
ASU Kickoff Klassic Dec 13, 2020
BSC Panther Indoor Icebreaker Dec 6, 2019
Pittsburg State Invitational Jan 26, 2019
BSC Panther Indoor Icebreaker Nov 30, 2018
5000 Meters (Outdoor)
Top↑
ASUN Outdoor Track & Field Championships May 9-11, 2024
Little Rock Invitational Apr 12-13, 2024
2024 96th Clyde Littlefield Texas Relays Mar 27-30, 2024
ASU Red Wolf Open Apr 21-22, 2023
Memphis Tiger Invitational Apr 29-30, 2022
2022 Al Schmidt Bulldog Relays Mar 23-26, 2022
Richard Martin Jr Invitational Mar 18-19, 2022
John McDonnell Invitational Apr 23-24, 2021
Crimson Tide Invitational Apr 8-10, 2021
Southland Conference Outdoor Track and Field Championship May 3- 5, 2019
UCA OPEN Apr 12-13, 2019
North Florida Spring Break Invitational Mar 21-22, 2019
UCA Spring Opener Mar 9, 2019
5000 Meters (Indoor)
Top↑
ASUN Indoor Track & Field Championship Feb 23-24, 2024
9th Annual Indoor Gorilla Classic Feb 9-10, 2024
ASUN Indoor Track & Field Championships Feb 24-25, 2023
8th Annual Indoor Gorilla Classic Feb 10-11, 2023
Samford Indoor Clash 2020 Jan 17-18, 2020
Southland Conference Indoor Track & Field Championships Feb 24-25, 2019
Samford Open 2019 Jan 18-19, 2019
10,000 Meters (Outdoor)
Top↑
Mt. SAC Relays Apr 18-20, 2019
4 x 400 Relay (Indoor)
Top↑
Howie Ryan Invitational Feb 8, 2019
Distance Medley Relay (Indoor)
Top↑
Washburn Open Feb 2- 3, 2024
Pittsburg State Invitational Jan 26, 2019
BSC Panther Indoor Icebreaker Nov 30, 2018
5k
Top↑
UCA Bear XC Invitational Sep 10, 2022
Little Rock Open Sep 1, 2022
Central Arkansas Cross Country Challenge Sep 11, 2021
Central Arkansas Cross Country Challenge Sep 12, 2020
Central Arkansas Cross Country Challenge Sep 8, 2018
8k
Top↑
Atlantic Sun Conference Championship Oct 28, 2023
Chile Pepper Cross Country Festival Sep 29-30, 2023
Trevecca/ Michael Pretorius Memorial Sep 16, 2023
ASUN Conference Cross Country Championships Oct 29, 2022
Arturo Barrios Invitational Oct 15, 2022
Chile Pepper XC Festival Sep 30-Oct 1, 2022
FSU Invite/Pre-Nats Oct 15, 2021
Chile Pepper XC Festival Oct 1, 2021
Commodore Classic Sep 17, 2021
Southland Conference CC Championships Feb 21, 2021
Little Rock Open Oct 17, 2020
Cowboy Jamboree Oct 3, 2020
Southland Conference Cross Country Championships Oct 26, 2018
Wisconsin Pre Nationals Oct 13, 2018
8.018k
Top↑
Alabama Crimson Classic Oct 13, 2023
10k
Top↑
NCAA Division I South Central Region Cross Country Championships Nov 10, 2023
NCAA Division I South Central Region Cross Country Championships Nov 11, 2022
3 Mile
Top↑
UCA Bear XC Invitational Sep 2, 2023
4 Mile
Top↑
City Auto MEMPHIS TWILIGHT XC CLASSIC Sep 4, 2021
McNeese State Cowboy Stampede xc meet 2018 Sep 29, 2018
BROOKS Memphis Twilight XC Classic Sep 1, 2018

2024 Outdoors

2024 Indoors

Mile
Washburn Open February 2- 3, 2024
3000 Meters
ASUN Indoor Track & Field Championship February 23-24, 2024
Arkansas Invitational January 12, 2024
5000 Meters
ASUN Indoor Track & Field Championship February 23-24, 2024
9th Annual Indoor Gorilla Classic February 9-10, 2024
Distance Medley Relay
Washburn Open February 2- 3, 2024

2023 XC

2023 Outdoors

800 Meters
Memphis Tiger Invitational April 28-29, 2023
1500 Meters
Memphis Tiger Invitational April 28-29, 2023
5000 Meters
ASU Red Wolf Open April 21-22, 2023

2023 Indoors

3000 Meters
ASUN Indoor Track & Field Championships February 24-25, 2023
Arkansas Invitational January 13, 2023
5000 Meters
ASUN Indoor Track & Field Championships February 24-25, 2023
8th Annual Indoor Gorilla Classic February 10-11, 2023

2022 XC

2022 Outdoors

800 Meters
Richard Martin Jr Invitational March 18-19, 2022
1500 Meters
DNS
Memphis Tiger Invitational April 29-30, 2022
Little Rock Twilight w/ 10K April 14-15, 2022
3000 Meters
John McDonnell Invitational April 7- 8, 2022
5000 Meters
Memphis Tiger Invitational April 29-30, 2022
2022 Al Schmidt Bulldog Relays March 23-26, 2022
Richard Martin Jr Invitational March 18-19, 2022

2021 XC

2021 Outdoors

1500 Meters
Richard Martin Jr Invitational March 19-20, 2021
5000 Meters
John McDonnell Invitational April 23-24, 2021
Crimson Tide Invitational April 8-10, 2021

2021 Indoors

1000 Meters
Arkansas Invitational January 16, 2021
Mile
KMS Open January 31, 2021
3000 Meters
Southland Conference Indoor Track & Field Championships February 28-March 1, 2021
Arkansas Invitational January 16, 2021

2020 Indoors

3000 Meters
ASU Kickoff Klassic December 13, 2020
5000 Meters
Samford Indoor Clash 2020 January 17-18, 2020

2020 XC

5k
Central Arkansas Cross Country Challenge September 12, 2020
8k
Little Rock Open October 17, 2020
Cowboy Jamboree October 3, 2020

2019 Indoors

Mile
Howie Ryan Invitational February 8, 2019
3000 Meters
BSC Panther Indoor Icebreaker December 6, 2019
Pittsburg State Invitational January 26, 2019
5000 Meters
Southland Conference Indoor Track & Field Championships February 24-25, 2019
Samford Open 2019 January 18-19, 2019
4 x 400 Relay
Howie Ryan Invitational February 8, 2019
Distance Medley Relay
Pittsburg State Invitational January 26, 2019

2019 Outdoors

1500 Meters
Little Rock Open April 5- 6, 2019
UCA Spring Opener March 9, 2019
5000 Meters
Southland Conference Outdoor Track and Field Championship May 3- 5, 2019
UCA OPEN April 12-13, 2019
North Florida Spring Break Invitational March 21-22, 2019
UCA Spring Opener March 9, 2019
10,000 Meters
Mt. SAC Relays April 18-20, 2019

2018 Indoors

3000 Meters
BSC Panther Indoor Icebreaker November 30, 2018
Distance Medley Relay
BSC Panther Indoor Icebreaker November 30, 2018

2018 XC

800 Meters (Outdoors)
2023  
(Apr 28-29, 2023)
2022  
(Mar 18-19, 2022)
1500 Meters (Outdoors)
2024  
(Apr 12-13, 2024)
2023  
(Apr 28-29, 2023)
2022  
(Apr 14-15, 2022)
2021  
(Mar 19-20, 2021)
2019  
(Mar 9, 2019)
3000 Meters (Outdoors)
2022  
(Apr 7- 8, 2022)
5000 Meters (Outdoors)
2024  
2023  
(Apr 21-22, 2023)
2022  
(Apr 29-30, 2022)
2021  
(Apr 23-24, 2021)
2019  
10,000 Meters (Outdoors)
2019  
(Apr 18-20, 2019)
1000 Meters (Indoors)
2021  
(Jan 16, 2021)
Mile (Indoors)
2024  
(Feb 2- 3, 2024)
2021  
(Jan 31, 2021)
2019  
(Feb 8, 2019)
3000 Meters (Indoors)
2024  
2023  
(Jan 13, 2023)
2021  
(Jan 16, 2021)
2020  
(Dec 13, 2020)
2019  
(Jan 26, 2019)
2018  
(Nov 30, 2018)
5000 Meters (Indoors)
2024  
2023  
2020  
(Jan 17-18, 2020)
2019  
5k (XC)
2022  
Sep 10, 2022
2021  
2020  
2018  
8k (XC)
2023  
2022  
2021  
Oct 1, 2021
2020  
Oct 17, 2020
2018  
Oct 13, 2018
8.018k (XC)
2023  
Oct 13, 2023
10k (XC)
2023  
2022  
3 Mile (XC)
2023  
4 Mile (XC)
2021  
2018