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HEATHER HOLT (SR-4)
NC STATE
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
4:28.17
MILE
4:57.49
3000
9:38.12
5000
16:20.91
10,000
34:53.43
5K (XC)
16:58.3
6K (XC)
20:28.1
5K (XC)
16:58.3
6K (XC)
20:28.1
MILE
4:57.49
3000
9:38.12
5000
16:20.91
1500
4:28.17
5000
16:36.16
10,000
34:53.43
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Nuttycombe Invite
Oct 13, 2023
6k
22:03.4
20th
Joe Piane Invitational
Sep 29, 2023
5k
17:45.5
60th
Adidas XC Challenge
Sep 15-16, 2023
5k
17:25.3
6th
Joe Piane Invitational
Sep 30, 2022
5k
DNS
174th
ACC Outdoor Track & Field Championships
May 12-14, 2022
10,000
34:53.43
10th (F)
Duke Invitational
Apr 7- 9, 2022
1500
4:33.60
16th (F)
Raleigh Relays
Mar 24-26, 2022
5000
DNF
ACC Indoor Track & Field Championships
Feb 24-26, 2022
5000
16:42.18
16th (F)
2022 Darius Dixon Memorial Invitational
Feb 11-12, 2022
Mile
5:03.65
21st (F)
3000
9:38.12
6th (F)
Camel City Invitational
Feb 4- 5, 2022
3000
9:38.21
6th (F)
Hokie Invitational
Jan 21-22, 2022
Mile
4:57.49
24th (F)
3000
9:51.91
9th (F)
2021 BU Sharon Colyear-Danville Season Opener
Dec 4, 2021
5000
16:20.91
33rd (F)
NCAA Division I Cross Country Championships
Nov 20, 2021
6k
20:28.1
95th
NCAA Division I Southeast Region Cross Country Championships
Nov 12, 2021
6k
20:42.1
17th
ACC Cross Country Championships
Oct 29, 2021
6k
20:46.3
17th
Wisconsin Nuttycombe Invitational
Oct 15, 2021
6k
20:51.8
46th
Joe Piane Invitational
Oct 1, 2021
5k
16:58.3
45th
adidas XC Challenge
Sep 17, 2021
5k
17:05.0
6th
ACC Cross Country Championships
Nov 1, 2019
6k
22:30.8
73rd
Nuttycombe Invitational
Oct 18, 2019
6k
DNF
Joe Piane - Notre Dame Invitational
Oct 4, 2019
5k
17:21.5
3rd
adidas XC Challenge
Sep 20, 2019
5k
17:33.7
11th
125th Penn Relays
Apr 25-27, 2019
5000
16:36.16
Virginia Challenge
Apr 19-20, 2019
1500
4:31.35
26th (F)
Charlotte Invitational 2019
Apr 12-13, 2019
1500
4:28.17
9th (F)
Raleigh Relays
Mar 29-30, 2019
1500
4:29.31
35th (F)
ACC Indoor Track & Field Championships
Feb 21-23, 2019
3000
9:46.80
23rd (F)
JDL DMR Invitational
Feb 15-16, 2019
Mile
4:57.59
13th (F)
Hokie Invitational
Jan 18-19, 2019
3000
9:53.82
4th (F)
Clemson Orange & Purple Elite
Jan 11, 2019
Mile
4:59.30
9th (F)
NCAA DI Cross Country Championships
Nov 17, 2018
6k
21:25.3
146th
NCAA Division I Southeast Region Cross Country Championships
Nov 9, 2018
6k
20:42.5
23rd
ACC Championships
Oct 26, 2018
6k
21:20.6
32nd
Wisconsin Pre Nationals
Oct 13, 2018
6k
21:50.3
9th
Nuttycombe Wisconsin Invitational Presented By Under Armour
Sep 28, 2018
6k
21:36.9
19th
QUICK LINKS:
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1500
Mile
3000
5000
10,000
5k
6k
1500 Meters (Outdoor)
Top↑
4:33.60
Duke Invitational
Apr 7- 9, 2022
4:31.35
Virginia Challenge
Apr 19-20, 2019
4:28.17
Charlotte Invitational 2019
Apr 12-13, 2019
4:29.31
Raleigh Relays
Mar 29-30, 2019
Mile (Indoor)
Top↑
5:03.65
2022 Darius Dixon Memorial Invitational
Feb 11-12, 2022
4:57.49
Hokie Invitational
Jan 21-22, 2022
4:57.59
JDL DMR Invitational
Feb 15-16, 2019
4:59.30
Clemson Orange & Purple Elite
Jan 11, 2019
3000 Meters (Indoor)
Top↑
9:38.12
2022 Darius Dixon Memorial Invitational
Feb 11-12, 2022
9:38.21
Camel City Invitational
Feb 4- 5, 2022
9:51.91
Hokie Invitational
Jan 21-22, 2022
9:46.80
ACC Indoor Track & Field Championships
Feb 21-23, 2019
9:53.82
Hokie Invitational
Jan 18-19, 2019
5000 Meters (Outdoor)
Top↑
DNF
Raleigh Relays
Mar 24-26, 2022
16:36.16
125th Penn Relays
Apr 25-27, 2019
5000 Meters (Indoor)
Top↑
16:42.18
ACC Indoor Track & Field Championships
Feb 24-26, 2022
16:20.91
2021 BU Sharon Colyear-Danville Season Opener
Dec 4, 2021
10,000 Meters (Outdoor)
Top↑
34:53.43
ACC Outdoor Track & Field Championships
May 12-14, 2022
5k
Top↑
17:45.5
Joe Piane Invitational
Sep 29, 2023
17:25.3
Adidas XC Challenge
Sep 15-16, 2023
DNS
Joe Piane Invitational
Sep 30, 2022
16:58.3
Joe Piane Invitational
Oct 1, 2021
17:05.0
adidas XC Challenge
Sep 17, 2021
17:21.5
Joe Piane - Notre Dame Invitational
Oct 4, 2019
17:33.7
adidas XC Challenge
Sep 20, 2019
6k
Top↑
22:03.4
Nuttycombe Invite
Oct 13, 2023
20:28.1
NCAA Division I Cross Country Championships
Nov 20, 2021
20:42.1
NCAA Division I Southeast Region Cross Country Championships
Nov 12, 2021
20:46.3
ACC Cross Country Championships
Oct 29, 2021
20:51.8
Wisconsin Nuttycombe Invitational
Oct 15, 2021
22:30.8
ACC Cross Country Championships
Nov 1, 2019
DNF
Nuttycombe Invitational
Oct 18, 2019
21:25.3
NCAA DI Cross Country Championships
Nov 17, 2018
20:42.5
NCAA Division I Southeast Region Cross Country Championships
Nov 9, 2018
21:20.6
ACC Championships
Oct 26, 2018
21:50.3
Wisconsin Pre Nationals
Oct 13, 2018
21:36.9
Nuttycombe Wisconsin Invitational Presented By Under Armour
Sep 28, 2018
2023 XC
5k
17:45.5
Joe Piane Invitational
September 29, 2023
17:25.3
Adidas XC Challenge
September 15-16, 2023
6k
22:03.4
Nuttycombe Invite
October 13, 2023
2022 XC
5k
DNS
Joe Piane Invitational
September 30, 2022
2022 Outdoors
1500 Meters
4:33.60
Duke Invitational
April 7- 9, 2022
5000 Meters
DNF
Raleigh Relays
March 24-26, 2022
10,000 Meters
34:53.43
ACC Outdoor Track & Field Championships
May 12-14, 2022
2022 Indoors
Mile
5:03.65
2022 Darius Dixon Memorial Invitational
February 11-12, 2022
4:57.49
Hokie Invitational
January 21-22, 2022
3000 Meters
9:38.12
2022 Darius Dixon Memorial Invitational
February 11-12, 2022
9:38.21
Camel City Invitational
February 4- 5, 2022
9:51.91
Hokie Invitational
January 21-22, 2022
5000 Meters
16:42.18
ACC Indoor Track & Field Championships
February 24-26, 2022
2021 Indoors
5000 Meters
16:20.91
2021 BU Sharon Colyear-Danville Season Opener
December 4, 2021
2021 XC
5k
16:58.3
Joe Piane Invitational
October 1, 2021
17:05.0
adidas XC Challenge
September 17, 2021
6k
20:28.1
NCAA Division I Cross Country Championships
November 20, 2021
20:42.1
NCAA Division I Southeast Region Cross Country Championships
November 12, 2021
20:46.3
ACC Cross Country Championships
October 29, 2021
20:51.8
Wisconsin Nuttycombe Invitational
October 15, 2021
2019 XC
5k
17:21.5
Joe Piane - Notre Dame Invitational
October 4, 2019
17:33.7
adidas XC Challenge
September 20, 2019
6k
22:30.8
ACC Cross Country Championships
November 1, 2019
DNF
Nuttycombe Invitational
October 18, 2019
2019 Outdoors
1500 Meters
4:31.35
Virginia Challenge
April 19-20, 2019
4:28.17
Charlotte Invitational 2019
April 12-13, 2019
4:29.31
Raleigh Relays
March 29-30, 2019
5000 Meters
16:36.16
125th Penn Relays
April 25-27, 2019
2019 Indoors
Mile
4:57.59
JDL DMR Invitational
February 15-16, 2019
4:59.30
Clemson Orange & Purple Elite
January 11, 2019
3000 Meters
9:46.80
ACC Indoor Track & Field Championships
February 21-23, 2019
9:53.82
Hokie Invitational
January 18-19, 2019
2018 XC
6k
21:25.3
NCAA DI Cross Country Championships
November 17, 2018
20:42.5
NCAA Division I Southeast Region Cross Country Championships
November 9, 2018
21:20.6
ACC Championships
October 26, 2018
21:50.3
Wisconsin Pre Nationals
October 13, 2018
21:36.9
Nuttycombe Wisconsin Invitational Presented By Under Armour
September 28, 2018
5k (XC)
2023
17:25.3
Adidas XC Challenge
Sep 15-16, 2023
2021
16:58.3
Joe Piane Invitational
Oct 1, 2021
2019
17:21.5
Joe Piane - Notre Dame Invitational
Oct 4, 2019
6k (XC)
2023
22:03.4
Nuttycombe Invite
Oct 13, 2023
2021
20:28.1
NCAA Division I Cross Country Championships
Nov 20, 2021
2019
22:30.8
ACC Cross Country Championships
Nov 1, 2019
2018
20:42.5
NCAA Division I Southeast Region Cross Country Championships
Nov 9, 2018
1500 Meters (Outdoors)
2022
4:33.60
Duke Invitational
(Apr 7- 9, 2022)
2019
4:28.17
Charlotte Invitational 2019
(Apr 12-13, 2019)
5000 Meters (Outdoors)
2019
16:36.16
125th Penn Relays
(Apr 25-27, 2019)
10,000 Meters (Outdoors)
2022
34:53.43
ACC Outdoor Track & Field Championships
(May 12-14, 2022)
Mile (Indoors)
2022
4:57.49
Hokie Invitational
(Jan 21-22, 2022)
2019
4:57.59
JDL DMR Invitational
(Feb 15-16, 2019)
3000 Meters (Indoors)
2022
9:38.12
2022 Darius Dixon Memorial Invitational
(Feb 11-12, 2022)
2019
9:46.80
ACC Indoor Track & Field Championships
(Feb 21-23, 2019)
5000 Meters (Indoors)
2022
16:42.18
ACC Indoor Track & Field Championships
(Feb 24-26, 2022)
2021
16:20.91
2021 BU Sharon Colyear-Danville Season Opener
(Dec 4, 2021)