College Bests

800 1500
3000 5000
10,000 8K (XC)
9.5K (XC) 10K (XC)
14th Annual Go-Fast River Run    Oct 28, 2023
8k 26:39.9 2nd
PSAC XC Championships    Oct 21, 2023
8k 26:39.4 8th
2023 Lewis Crossover    Oct 7, 2023
8k 25:27.7 106th
PSAC Outdoor Track & Field Championships    May 11-13, 2023
10,000 33:19.82 15th (F)
Mountaineer Twilight    Apr 29, 2023
5000 15:29.49 4th (F)
Bison Outdoor Classic    Apr 14-16, 2023
5000 15:29.46 26th (F)
Charlotte 49er Classic    Mar 16-18, 2023
10,000 30:57.56 3rd (F)
PSAC Cross Country Championships    Nov 5, 2022
8k 25:21.2 4th
Warrior Challenge 2022    Oct 22, 2022
8k 25:55.3 22nd
Lewis Crossover    Oct 8, 2022
8k 25:36.3 85th
PSAC Outdoor Track & Field Championships    May 12-14, 2022
5000 15:11.61 6th (F)
10,000 31:36.01 7th (F)
Walsh University Invitational    Apr 28, 2022
10,000 32:34.28 2nd (F)
Behrend Track and Field Invite 2022    Apr 24, 2022
4x400 DNF
Bison Outdoor Classic    Apr 14-16, 2022
5000 15:40.41 29th (F)
Westminster Invitational 2022    Apr 8- 9, 2022
5000 15:01.31 3rd (F)
Dave Labor Invitational    Apr 2, 2022
1500 4:05.05 18th (F)
Charlotte 49er Classic    Mar 17-19, 2022
800 2:02.73 37th (F)
1500 4:06.93 31st (F)
PSAC Cross Country Championships    Oct 22, 2021
8k 26:51.1 15th
Royals XC Challenge    Oct 8, 2021
8k 25:24.8 94th
LHU Open/Invitational    Sep 25, 2021
8k 25:31.3 18th
PSAC Outdoor Track & Field Championships    May 6- 8, 2021
4x100 46.33 9th (P)
Mountain Cat Last Chance    May 1, 2021
5000 16:02.39 4th (F)
SRU Invitational    Apr 22, 2021
5000 15:56.11 1st (F)
IUP Invitational    Apr 11, 2021
5000 16:31.91 17th (F)
Dave Labor Invitational    Apr 3, 2021
1500 4:13.92 26th (F)
PSAC Championships    Oct 25, 2019
8k 26:27.6 24th
Lehigh Paul Short Run (College)    Oct 5, 2019
8k 26:18.1 196th
18th Annual LHU XC Open/Invitational    Sep 21, 2019
8k 26:00.2 21st
SRU Last Chence    May 3, 2019
1500 4:11.49 5th (F)
Saint Francis University Red Flash Open    Apr 27, 2019
5000 16:13.04 4th (F)
Westminster Invitational 2019    Apr 12-13, 2019
5000 16:01.85 14th (F)
2019 Fred Hardy Invitational    Mar 29-30, 2019
1500 4:17.94 37th (F)
Charlotte 49er Classic    Mar 14-16, 2019
3000 9:22.67 34th (F)
800 Meters (Outdoor)
Top↑
Charlotte 49er Classic Mar 17-19, 2022
1500 Meters (Outdoor)
Top↑
Dave Labor Invitational Apr 2, 2022
Charlotte 49er Classic Mar 17-19, 2022
Dave Labor Invitational Apr 3, 2021
SRU Last Chence May 3, 2019
2019 Fred Hardy Invitational Mar 29-30, 2019
3000 Meters (Outdoor)
Top↑
Charlotte 49er Classic Mar 14-16, 2019
5000 Meters (Outdoor)
Top↑
Mountaineer Twilight Apr 29, 2023
Bison Outdoor Classic Apr 14-16, 2023
PSAC Outdoor Track & Field Championships May 12-14, 2022
Bison Outdoor Classic Apr 14-16, 2022
Westminster Invitational 2022 Apr 8- 9, 2022
Mountain Cat Last Chance May 1, 2021
SRU Invitational Apr 22, 2021
IUP Invitational Apr 11, 2021
Saint Francis University Red Flash Open Apr 27, 2019
Westminster Invitational 2019 Apr 12-13, 2019
10,000 Meters (Outdoor)
Top↑
PSAC Outdoor Track & Field Championships May 11-13, 2023
Charlotte 49er Classic Mar 16-18, 2023
PSAC Outdoor Track & Field Championships May 12-14, 2022
Walsh University Invitational Apr 28, 2022
4 x 100 Relay (Outdoor)
Top↑
PSAC Outdoor Track & Field Championships May 6- 8, 2021
4 x 400 Relay (Outdoor)
Top↑
DNF
Behrend Track and Field Invite 2022 Apr 24, 2022
8k
Top↑
14th Annual Go-Fast River Run Oct 28, 2023
PSAC XC Championships Oct 21, 2023
2023 Lewis Crossover Oct 7, 2023
PSAC Cross Country Championships Nov 5, 2022
Warrior Challenge 2022 Oct 22, 2022
Lewis Crossover Oct 8, 2022
PSAC Cross Country Championships Oct 22, 2021
Royals XC Challenge Oct 8, 2021
LHU Open/Invitational Sep 25, 2021
PSAC Championships Oct 25, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
18th Annual LHU XC Open/Invitational Sep 21, 2019
8.288k
Top↑
Robert Morris University Colonial Cross Country Invitational Sep 16, 2022
9.5k
Top↑
NCAA Division II Atlantic Region Cross Country Championships Nov 19, 2022
10k
Top↑
NCAA Division II Atlantic Region Cross Country Championships Nov 4, 2023
NCAA Division II Cross Country Championships Dec 2, 2022
NCAA Division II Cross Country Championships Nov 20, 2021
NCAA Division II Atlantic Region Cross Country Championships Nov 6, 2021
NCAA Division II Cross Country Championships Nov 23, 2019
NCAA Division II Atlantic Region Cross Country Championships Nov 9, 2019

2023 XC

2023 Outdoors

5000 Meters
Mountaineer Twilight April 29, 2023
Bison Outdoor Classic April 14-16, 2023
10,000 Meters
PSAC Outdoor Track & Field Championships May 11-13, 2023
Charlotte 49er Classic March 16-18, 2023

2022 XC

2022 Outdoors

800 Meters
Charlotte 49er Classic March 17-19, 2022
1500 Meters
Dave Labor Invitational April 2, 2022
Charlotte 49er Classic March 17-19, 2022
5000 Meters
PSAC Outdoor Track & Field Championships May 12-14, 2022
Bison Outdoor Classic April 14-16, 2022
Westminster Invitational 2022 April 8- 9, 2022
10,000 Meters
PSAC Outdoor Track & Field Championships May 12-14, 2022
Walsh University Invitational April 28, 2022
4 x 400 Relay
DNF
Behrend Track and Field Invite 2022 April 24, 2022

2021 XC

2021 Outdoors

1500 Meters
Dave Labor Invitational April 3, 2021
5000 Meters
Mountain Cat Last Chance May 1, 2021
SRU Invitational April 22, 2021
IUP Invitational April 11, 2021
4 x 100 Relay
PSAC Outdoor Track & Field Championships May 6- 8, 2021

2019 XC

2019 Outdoors

1500 Meters
SRU Last Chence May 3, 2019
2019 Fred Hardy Invitational March 29-30, 2019
3000 Meters
Charlotte 49er Classic March 14-16, 2019
5000 Meters
Saint Francis University Red Flash Open April 27, 2019
Westminster Invitational 2019 April 12-13, 2019
8k (XC)
2023  
Oct 7, 2023
2022  
2021  
Oct 8, 2021
2019  
8.288k (XC)
2022  
9.5k (XC)
2022  
10k (XC)
2023  
2022  
2021  
2019  
800 Meters (Outdoors)
2022  
(Mar 17-19, 2022)
1500 Meters (Outdoors)
2022  
(Apr 2, 2022)
2021  
(Apr 3, 2021)
2019  
(May 3, 2019)
3000 Meters (Outdoors)
2019  
(Mar 14-16, 2019)
5000 Meters (Outdoors)
2023  
(Apr 14-16, 2023)
2022  
(Apr 8- 9, 2022)
2021  
(Apr 22, 2021)
2019  
(Apr 12-13, 2019)
10,000 Meters (Outdoors)
2023  
(Mar 16-18, 2023)
2022