College Bests

400 800
1500 MILE
3000 5000
10,000 5K (XC)
6K (XC) 8K (XC)
Nazareth ROC City Final Qualifier    May 15, 2022
1500 4:24.97 18th (F)
Empire 8 Outdoor Track & Field Championships    May 6- 7, 2022
1500 4:12.22 1st (F)
5000 17:00.45 15th (F)
University of Rochester Alumni Invitational    Apr 30, 2022
800 2:04.10 22nd (F)
St. John Fisher Cardinal Classic    Apr 22-23, 2022
1500 4:09.12 6th (F)
Bison Outdoor Classic    Apr 14-16, 2022
1500 4:14.64 92nd (F)
Cortland Red Dragon Open & Multi    Apr 9-10, 2022
800 2:05.35 12th (F)
Geneseo Early Season Invitational    Apr 1- 2, 2022
1500 4:10.88 23rd (F)
AARTFC Indoor Track & Field Championships    Mar 4- 5, 2022
DMR 10:49.84 13th (F)
Empire 8 Indoor Track & Field Championships    Feb 25-26, 2022
Mile 4:26.25 1st (F)
3000 8:51.40 1st (F)
5000 16:18.71 9th (F)
Nazareth Conference Tune-Up    Feb 18, 2022
3000 8:55.81 7th (F)
2022 Boston University David Hemery Valentine Invitational    Feb 11-12, 2022
Mile 4:25.72 229th (F)
DMR 10:37.49 20th (F)
Brockport Multi    Feb 4- 5, 2022
800 2:05.60 15th (F)
4x400 3:44.07 8th (F)
Conference Challenge Cup Invite    Jan 29-30, 2022
5000 16:01.91 10th (F)
Winter Welcome Back to Brockport Meet    Jan 22, 2022
Mile 4:28.51 6th (F)
Utica Winter Opener    Jan 15, 2022
5000 15:56.88 13th (F)
Southern Tier 2022    Jan 8, 2022
Mile 4:42.62 1st (F)
4x400 3:57.02 5th (F)
Nazareth Alumni Invite    Dec 10, 2021
3000 9:59.95 19th (F)
Rowan Inter-Regional Border Battle    Oct 16, 2021
8k 28:54.7 186th
SUNY Geneseo Mike Woods Invitational    Oct 2, 2021
8k 28:32.2 198th
2021 Yellowjacket XC Invitational    Sep 18, 2021
8k 27:33.1 74th
Hamilton College Short Course    Sep 11, 2021
5k 16:42.2 34th
St. John Fisher Cardinal Classic    Apr 23, 2021
10,000 34:53.52 6th (F)
RIT Monday Meet #1    Apr 19, 2021
400 57.07 7th (F)
Empire 8 Cross Country Championships    Apr 9, 2021
6k 21:44.8 34th
Nazareth Mini Invite    Mar 6, 2021
Mile 5:04.08 18th (F)
5000 16:30.15 8th (F)
Empire 8 Indoor Track & Field Championships    Feb 28-29, 2020
3000 9:07.08 4th (F)
5000 15:40.18 2nd (F)
Conference Tune-Up Invitational    Feb 21, 2020
Mile 4:31.47 8th (F)
2020 BU David Hemery Valentine Invitational    Feb 14-15, 2020
5000 15:48.56 59th (F)
2020 Brockport Multi    Feb 7- 8, 2020
Mile 4:39.95 12th (F)
Pioneer Open    Feb 1, 2020
800 2:06.91 10th (F)
4x400 3:43.92 9th (F)
Conference Challenge Cup Invite    Jan 25, 2020
5000 15:40.79 1st (F)
RIT Tiger Invitational    Jan 18, 2020
Mile 4:39.61 17th (F)
4x400 3:43.86 9th (F)
Spartan Invite 2020    Jan 10, 2020
3000 9:24.10 19th (F)
Nazareth Alumni Opener Invite    Dec 6, 2019
3000 9:27.34 5th (F)
ESF Mighty Oak XC Invite    Oct 19, 2019
5k 16:32.6 3rd
Highlander Invitational    Oct 5, 2019
8k 25:32.7 1st
Geneseo 39th Mike Woods Invitational    Sep 28, 2019
8k 27:23.2 52nd
2019 Yellowjacket XC Invitational    Sep 14, 2019
8k 27:01.1 29th
Hamilton College Short Course    Sep 7, 2019
5k 16:04.8 20th
Fisher - Rodenbeck XC Invite    Aug 30, 2019
6k 20:36.1 9th
AARTFC Outdoor Track & Field Championships    May 15-16, 2019
4x800 8:05.43 14th (F)
Geneseo May Meet    May 11, 2019
800 2:05.27 9th (F)
Empire 8 Outdoor Track & Field Championships    May 3- 4, 2019
1500 4:18.00 13th (F)
St. John Fisher Cardinal Classic    Apr 26-27, 2019
1500 4:22.11 24th (F)
Widener Invitational    Apr 19-20, 2019
800 2:06.96 84th (F)
1500 4:13.62 51st (F)
UR Alumni Invitational    Apr 14, 2019
800 2:08.78 10th (F)
Hamilton College Continental Invitational    Apr 6, 2019
800 DNF
1500 4:39.37 56th (F)
AARTFC Indoor Track & Field Championships    Mar 1- 2, 2019
DMR 10:54.13 14th (F)
Empire 8 Championships    Feb 22-23, 2019
Mile 4:35.53 9th (F)
3000 9:12.73 8th (F)
DMR 10:56.90 4th (F)
RIT Late February Invitational    Feb 16, 2019
3000 9:22.00 7th (F)
Boston University David Hemery Valentine Invitational    Feb 8- 9, 2019
Mile 4:46.82 276th (F)
DMR 10:36.16 14th (F)
RIT Early February Invitational    Feb 1, 2019
800 2:12.03 10th (F)
Mile 4:32.42 1st (F)
Brockport Multi and Invitational    Jan 25-26, 2019
Mile 4:51.20 17th (F)
4x400 3:49.09 11th (F)
Highlander Invitational    Jan 18, 2019
3000 9:24.07 17th (F)
Spartan Invitational    Jan 11, 2019
Mile 4:51.09 31st (F)
DMR 10:58.77 7th (F)
Utica College Pioneer Winter Classic    Dec 8, 2018
800 2:16.91 18th (F)
Brockport Green Vs. Gold Alumni Multi and Invitational    Nov 30-Dec 1, 2018
Mile 4:36.66 5th (F)
4x400 3:55.15 10th (F)
2018 Empire 8 XC Championships    Oct 27, 2018
8k 30:49.6 7th
Rowan Interregional Border Battle    Oct 13, 2018
8k 26:57.6 161st
Highlander Invitational    Oct 6, 2018
8k 28:54.2 30th
Geneseo 38th Mike Woods Invitational    Sep 29, 2018
8k 27:29.5 58th
Yellowjacket XC Invitational    Sep 15, 2018
8k 30:00.1 119th
Jericho Hill Preseason Showdown    Sep 8, 2018
6k 20:32.3 8th
400 Meters (Outdoor)
Top↑
RIT Monday Meet #1 Apr 19, 2021
800 Meters (Outdoor)
Top↑
University of Rochester Alumni Invitational Apr 30, 2022
Cortland Red Dragon Open & Multi Apr 9-10, 2022
Geneseo May Meet May 11, 2019
Widener Invitational Apr 19-20, 2019
UR Alumni Invitational Apr 14, 2019
DNF
Hamilton College Continental Invitational Apr 6, 2019
800 Meters (Indoor)
Top↑
Brockport Multi Feb 4- 5, 2022
Pioneer Open Feb 1, 2020
RIT Early February Invitational Feb 1, 2019
Utica College Pioneer Winter Classic Dec 8, 2018
1500 Meters (Outdoor)
Top↑
Nazareth ROC City Final Qualifier May 15, 2022
Empire 8 Outdoor Track & Field Championships May 6- 7, 2022
St. John Fisher Cardinal Classic Apr 22-23, 2022
Bison Outdoor Classic Apr 14-16, 2022
Geneseo Early Season Invitational Apr 1- 2, 2022
Empire 8 Outdoor Track & Field Championships May 3- 4, 2019
St. John Fisher Cardinal Classic Apr 26-27, 2019
Widener Invitational Apr 19-20, 2019
Hamilton College Continental Invitational Apr 6, 2019
Mile (Indoor)
Top↑
Empire 8 Indoor Track & Field Championships Feb 25-26, 2022
2022 Boston University David Hemery Valentine Invitational Feb 11-12, 2022
Winter Welcome Back to Brockport Meet Jan 22, 2022
Southern Tier 2022 Jan 8, 2022
Nazareth Mini Invite Mar 6, 2021
Conference Tune-Up Invitational Feb 21, 2020
2020 Brockport Multi Feb 7- 8, 2020
RIT Tiger Invitational Jan 18, 2020
Empire 8 Championships Feb 22-23, 2019
Boston University David Hemery Valentine Invitational Feb 8- 9, 2019
RIT Early February Invitational Feb 1, 2019
Brockport Multi and Invitational Jan 25-26, 2019
Spartan Invitational Jan 11, 2019
Brockport Green Vs. Gold Alumni Multi and Invitational Nov 30-Dec 1, 2018
3000 Meters (Indoor)
Top↑
Empire 8 Indoor Track & Field Championships Feb 25-26, 2022
Nazareth Conference Tune-Up Feb 18, 2022
Nazareth Alumni Invite Dec 10, 2021
Empire 8 Indoor Track & Field Championships Feb 28-29, 2020
Spartan Invite 2020 Jan 10, 2020
Nazareth Alumni Opener Invite Dec 6, 2019
Empire 8 Championships Feb 22-23, 2019
RIT Late February Invitational Feb 16, 2019
Highlander Invitational Jan 18, 2019
5000 Meters (Outdoor)
Top↑
Empire 8 Outdoor Track & Field Championships May 6- 7, 2022
5000 Meters (Indoor)
Top↑
Empire 8 Indoor Track & Field Championships Feb 25-26, 2022
Conference Challenge Cup Invite Jan 29-30, 2022
Utica Winter Opener Jan 15, 2022
Nazareth Mini Invite Mar 6, 2021
Empire 8 Indoor Track & Field Championships Feb 28-29, 2020
2020 BU David Hemery Valentine Invitational Feb 14-15, 2020
Conference Challenge Cup Invite Jan 25, 2020
10,000 Meters (Outdoor)
Top↑
St. John Fisher Cardinal Classic Apr 23, 2021
4 x 400 Relay (Indoor)
Top↑
Brockport Multi Feb 4- 5, 2022
Southern Tier 2022 Jan 8, 2022
Pioneer Open Feb 1, 2020
RIT Tiger Invitational Jan 18, 2020
Brockport Multi and Invitational Jan 25-26, 2019
Brockport Green Vs. Gold Alumni Multi and Invitational Nov 30-Dec 1, 2018
4 x 800 Relay (Outdoor)
Top↑
AARTFC Outdoor Track & Field Championships May 15-16, 2019
Distance Medley Relay (Indoor)
Top↑
AARTFC Indoor Track & Field Championships Mar 4- 5, 2022
2022 Boston University David Hemery Valentine Invitational Feb 11-12, 2022
AARTFC Indoor Track & Field Championships Mar 1- 2, 2019
Empire 8 Championships Feb 22-23, 2019
Boston University David Hemery Valentine Invitational Feb 8- 9, 2019
Spartan Invitational Jan 11, 2019
5k
Top↑
Hamilton College Short Course Sep 11, 2021
ESF Mighty Oak XC Invite Oct 19, 2019
Hamilton College Short Course Sep 7, 2019
6k
Top↑
Fisher - Rodenbeck Early Season Invite Sep 3, 2021
Empire 8 Cross Country Championships Apr 9, 2021
Fisher - Rodenbeck XC Invite Aug 30, 2019
Jericho Hill Preseason Showdown Sep 8, 2018
Cardinal Early Season Short Course Invite Aug 31, 2018
8k
Top↑
NCAA Division III Niagara Region Cross Country Championships Nov 13, 2021
2021 Empire 8 Cross Country Championships Oct 30, 2021
Rowan Inter-Regional Border Battle Oct 16, 2021
Highlander Cross Country Invitational Oct 9, 2021
SUNY Geneseo Mike Woods Invitational Oct 2, 2021
2021 Yellowjacket XC Invitational Sep 18, 2021
NCAA Division III Atlantic Region Cross Country Championships Nov 16, 2019
Empire 8 Cross Country Championships Nov 2, 2019
28th Annual Ronald C. Hoffmann Invitational Oct 12, 2019
Highlander Invitational Oct 5, 2019
Geneseo 39th Mike Woods Invitational Sep 28, 2019
2019 Yellowjacket XC Invitational Sep 14, 2019
NCAA Division III Atlantic Region Cross Country Championships Nov 10, 2018
2018 Empire 8 XC Championships Oct 27, 2018
Rowan Interregional Border Battle Oct 13, 2018
Highlander Invitational Oct 6, 2018
Geneseo 38th Mike Woods Invitational Sep 29, 2018
Yellowjacket XC Invitational Sep 15, 2018

2022 Outdoors

2022 Indoors

800 Meters
Brockport Multi February 4- 5, 2022
Mile
Empire 8 Indoor Track & Field Championships February 25-26, 2022
2022 Boston University David Hemery Valentine Invitational February 11-12, 2022
Winter Welcome Back to Brockport Meet January 22, 2022
Southern Tier 2022 January 8, 2022
3000 Meters
Empire 8 Indoor Track & Field Championships February 25-26, 2022
Nazareth Conference Tune-Up February 18, 2022
5000 Meters
Empire 8 Indoor Track & Field Championships February 25-26, 2022
Conference Challenge Cup Invite January 29-30, 2022
Utica Winter Opener January 15, 2022
4 x 400 Relay
Brockport Multi February 4- 5, 2022
Southern Tier 2022 January 8, 2022
Distance Medley Relay
AARTFC Indoor Track & Field Championships March 4- 5, 2022
2022 Boston University David Hemery Valentine Invitational February 11-12, 2022

2021 Indoors

Mile
Nazareth Mini Invite March 6, 2021
3000 Meters
Nazareth Alumni Invite December 10, 2021
5000 Meters
Nazareth Mini Invite March 6, 2021

2021 XC

2021 Outdoors

400 Meters
RIT Monday Meet #1 April 19, 2021
10,000 Meters
St. John Fisher Cardinal Classic April 23, 2021

2020 Indoors

800 Meters
Pioneer Open February 1, 2020
Mile
Conference Tune-Up Invitational February 21, 2020
2020 Brockport Multi February 7- 8, 2020
RIT Tiger Invitational January 18, 2020
3000 Meters
Empire 8 Indoor Track & Field Championships February 28-29, 2020
Spartan Invite 2020 January 10, 2020
5000 Meters
Empire 8 Indoor Track & Field Championships February 28-29, 2020
2020 BU David Hemery Valentine Invitational February 14-15, 2020
Conference Challenge Cup Invite January 25, 2020
4 x 400 Relay
Pioneer Open February 1, 2020
RIT Tiger Invitational January 18, 2020

2019 Indoors

800 Meters
RIT Early February Invitational February 1, 2019
Mile
Empire 8 Championships February 22-23, 2019
Boston University David Hemery Valentine Invitational February 8- 9, 2019
RIT Early February Invitational February 1, 2019
Brockport Multi and Invitational January 25-26, 2019
Spartan Invitational January 11, 2019
3000 Meters
Nazareth Alumni Opener Invite December 6, 2019
Empire 8 Championships February 22-23, 2019
RIT Late February Invitational February 16, 2019
Highlander Invitational January 18, 2019
4 x 400 Relay
Brockport Multi and Invitational January 25-26, 2019
Distance Medley Relay
AARTFC Indoor Track & Field Championships March 1- 2, 2019
Empire 8 Championships February 22-23, 2019
Boston University David Hemery Valentine Invitational February 8- 9, 2019
Spartan Invitational January 11, 2019

2019 XC

2019 Outdoors

2018 Indoors

800 Meters
Utica College Pioneer Winter Classic December 8, 2018
Mile
Brockport Green Vs. Gold Alumni Multi and Invitational November 30-December 1, 2018
4 x 400 Relay
Brockport Green Vs. Gold Alumni Multi and Invitational November 30-December 1, 2018

2018 XC

400 Meters (Outdoors)
2021  
(Apr 19, 2021)
800 Meters (Outdoors)
2022  
2019  
(May 11, 2019)
1500 Meters (Outdoors)
2022  
(Apr 22-23, 2022)
2019  
(Apr 19-20, 2019)
5000 Meters (Outdoors)
2022  
10,000 Meters (Outdoors)
2021  
800 Meters (Indoors)
2022  
(Feb 4- 5, 2022)
2020  
(Feb 1, 2020)
2019  
2018  
Mile (Indoors)
2022  
2021  
(Mar 6, 2021)
2020  
2019  
2018  
3000 Meters (Indoors)
2022  
2021  
(Dec 10, 2021)
2020  
2019  
(Feb 22-23, 2019)
5000 Meters (Indoors)
2022  
(Jan 15, 2022)
2021  
(Mar 6, 2021)
2020  
5k (XC)
2021  
2019  
6k (XC)
2021  
2019  
2018  
8k (XC)
2021  
2019  
Oct 5, 2019
2018