College Bests

200
30.10 (-1.7)
400
500 600
800 400H
4K (XC) 5K (XC)
6K (XC)  

Empire 8 Outdoor Track & Field Championships    May 6- 7, 2022
400H 1:10.67 6th (F)
4x400 4:18.51 4th (F)
4x800 10:03.06 2nd (F)
St. Lawrence Intercollegiate Athletics Twilight Meeting    Apr 30, 2022
400H 1:11.79 3rd (F)
4x400 4:19.43 1st (F)
Cortland Classic    Apr 22-23, 2022
800 2:32.02 12th (F)
Gerry Gravel Invitational    Apr 16, 2022
800 2:32.10 6th (F)
4x400 4:25.13 1st (F)
Hamilton College Continental Invitational    Apr 2, 2022
400H 1:13.90 4th (F)
4x800 10:59.65 3rd (F)
Saints Ice Breaker Open "The Breaker"    Mar 26, 2022
800 2:36.63 6th (F)
Empire 8 Indoor Track & Field Championships    Feb 25-26, 2022
DMR 14:09.90 5th (F)
Utica Pioneer Invite & Multi    Feb 5- 6, 2022
400 1:07.60 11th (F)
4x400 4:31.12 3rd (F)
Utica Blue & Orange Invitational    Jan 29, 2022
800 2:34.30 4th (F)
Utica Holiday Classic    Dec 11-12, 2021
800 2:35.76 5th (F)
4x400 4:48.20 7th (F)
Saints Holiday Relays    Dec 4, 2021
600 1:52.88 1st (F)
DMR 14:04.24 2nd (F)
Hamilton College Tune-up    Oct 23, 2021
4k 17:34.0 26th
Lehigh Paul Short Run (college)    Oct 1, 2021
6k 27:14.6 252nd
Ronald C. Hoffmann Invitational    Sep 25, 2021
6k 28:23.4 33rd
SUNY Poly Short Course Invitational    Sep 4, 2021
4k 20:57.7 30th
AARTFC Outdoor Track & Field Championships    May 19-20, 2021
400H 1:12.03 16th (F)
Redhawk Capstone Meet    May 14, 2021
400H 1:10.34 13th (F)
Empire 8 Outdoor Track & Field Championships    May 7- 8, 2021
400H 1:10.18 2nd (F)
4x400 4:22.28 3rd (F)
4x800 11:01.39 5th (F)
The Cortland Conference Qualifier    May 2, 2021
200 30.10 (-1.7) 12th (F)
400 1:05.46 2nd (F)
The Cortland Classic    Apr 24-25, 2021
400H 1:12.03 2nd (F)
4x400 4:28.66 5th (F)
University at Buffalo Invitational    Apr 17, 2021
800 2:35.82 18th (F)
The Cortland Challenge    Apr 11-12, 2021
400H 1:11.75 1st (F)
4x400 DNF
Colgate Invitational    Feb 21, 2021
800 2:46.41 7th (F)
Empire 8 Indoor Track & Field Championships    Feb 28-29, 2020
800 2:27.05 3rd (F)
4x400 4:06.42 1st (F)
DMR 13:34.37 4th (F)
Conference Tune-Up Invitational    Feb 21, 2020
400 1:04.54 10th (F)
2020 BU David Hemery Valentine Invitational    Feb 14-15, 2020
800 2:27.57 207th (F)
4x400 4:06.68 43rd (F)
Blue and Orange Invitational & Multi    Feb 8- 9, 2020
500 1:25.52 4th (F)
4x400 4:18.05 4th (F)
Pioneer Open    Feb 1, 2020
400 1:04.89 9th (F)
Upstate Challenge    Jan 24-25, 2020
800 2:33.64 16th (F)
4x400 4:46.06 9th (F)
Utica College Invitational    Jan 18, 2020
500 1:28.99 3rd (F)
4x400 4:56.08 7th (F)
Pioneer Winter Classic & Multi    Dec 13-14, 2019
600 1:50.62 5th (F)
Empire 8 Cross Country Championships    Nov 2, 2019
6k 26:08.8 29th
Hamilton College Tune-up Invitational    Oct 26, 2019
4k 17:59.3 12th
Lehigh Paul Short Run (College)    Oct 5, 2019
6k 25:32.9 196th
SUNY Poly Wildcat Classic Invitational    Sep 21, 2019
6k 26:16.5 14th
Hamilton College Short Course    Sep 7, 2019
4k 17:49.0 95th
Swarthmore Final Qualifier Meet    May 13, 2019
400H 1:12.22 20th (F)
Empire 8 Outdoor Track & Field Championships    May 3- 4, 2019
400H 1:09.32 4th (F)
4x400 4:14.34 5th (F)
4x800 10:00.89 3rd (F)
Cortland Classic Invitational    Apr 19-20, 2019
800 2:27.62 17th (F)
Hamilton College Mid-Week    Apr 16, 2019
400H 1:10.56 2nd (F)
Jerry Gravel Invitational    Apr 13, 2019
800 2:30.53 1st (F)
4x400 4:28.22 1st (F)
Hamilton College Continental Invitational    Apr 6, 2019
400H 1:11.52 8th (F)
4x400 4:21.70 6th (F)
Geneseo Early Season Invitational    Mar 29-30, 2019
400H 1:13.54 9th (F)
Empire 8 Championships    Feb 22-23, 2019
800 2:30.20 10th (F)
4x400 4:14.57 3rd (F)
St. Lawrence Open    Feb 15, 2019
800 2:29.60 3rd (F)
Utica College Blue and Orange Invitational & Multi    Feb 2- 3, 2019
800 2:29.26 11th (F)
4x400 4:27.39 7th (F)
Utica College Pioneer Open    Jan 26, 2019
400 1:04.88 14th (F)
4x400 4:21.72 7th (F)
Hamilton College Continental Invitational    Jan 18, 2019
500 1:24.93 4th (F)
4x400 4:25.92 3rd (F)
Utica College Invitational & Multi    Jan 12-13, 2019
800 2:37.21 9th (F)
4x400 4:21.76 1st (F)
Utica College Pioneer Winter Classic    Dec 8, 2018
600 1:48.02 8th (F)
4x400 4:20.66 6th (F)
2018 Empire 8 XC Championships    Oct 27, 2018
6k 28:57.5 35th
Hamilton College Short Course 2    Oct 20, 2018
4k 17:31.8 13th
Hamilton Invitational    Oct 6, 2018
5k 21:12.9 32nd
2018 Saratoga Invitational    Sep 29, 2018
5k 20:44.8 123rd
Mitchell College Invitational    Sep 15, 2018
5k 21:13.2 7th
Jericho Hill Preseason Showdown    Sep 8, 2018
4k 16:19.5 11th
SUNY Poly Short Course Invitational    Sep 1, 2018
4k 18:06.3 14th
200 Meters (Outdoor)
Top↑
30.10 (-1.7)
The Cortland Conference Qualifier May 2, 2021
400 Meters (Outdoor)
Top↑
The Cortland Conference Qualifier May 2, 2021
400 Meters (Indoor)
Top↑
Utica Pioneer Invite & Multi Feb 5- 6, 2022
Conference Tune-Up Invitational Feb 21, 2020
Pioneer Open Feb 1, 2020
Utica College Pioneer Open Jan 26, 2019
500 Meters (Indoor)
Top↑
Blue and Orange Invitational & Multi Feb 8- 9, 2020
Utica College Invitational Jan 18, 2020
Hamilton College Continental Invitational Jan 18, 2019
600 Meters (Indoor)
Top↑
Saints Holiday Relays Dec 4, 2021
Pioneer Winter Classic & Multi Dec 13-14, 2019
Utica College Pioneer Winter Classic Dec 8, 2018
800 Meters (Outdoor)
Top↑
Cortland Classic Apr 22-23, 2022
Gerry Gravel Invitational Apr 16, 2022
Saints Ice Breaker Open "The Breaker" Mar 26, 2022
University at Buffalo Invitational Apr 17, 2021
Cortland Classic Invitational Apr 19-20, 2019
Jerry Gravel Invitational Apr 13, 2019
800 Meters (Indoor)
Top↑
2022 Boston University David Hemery Valentine Invitational Feb 11-12, 2022
Utica Blue & Orange Invitational Jan 29, 2022
Utica Holiday Classic Dec 11-12, 2021
Colgate Invitational Feb 21, 2021
Empire 8 Indoor Track & Field Championships Feb 28-29, 2020
2020 BU David Hemery Valentine Invitational Feb 14-15, 2020
Upstate Challenge Jan 24-25, 2020
Empire 8 Championships Feb 22-23, 2019
St. Lawrence Open Feb 15, 2019
Boston University David Hemery Valentine Invitational Feb 8- 9, 2019
Utica College Blue and Orange Invitational & Multi Feb 2- 3, 2019
Utica College Invitational & Multi Jan 12-13, 2019
400 Hurdles (Outdoor)
Top↑
Swarthmore Final Qualifier Meet May 13, 2019
400 Hurdles (Outdoor)
Top↑
Empire 8 Outdoor Track & Field Championships May 6- 7, 2022
St. Lawrence Intercollegiate Athletics Twilight Meeting Apr 30, 2022
Hamilton College Continental Invitational Apr 2, 2022
AARTFC Outdoor Track & Field Championships May 19-20, 2021
Redhawk Capstone Meet May 14, 2021
Empire 8 Outdoor Track & Field Championships May 7- 8, 2021
The Cortland Classic Apr 24-25, 2021
The Cortland Challenge Apr 11-12, 2021
Empire 8 Outdoor Track & Field Championships May 3- 4, 2019
Hamilton College Mid-Week Apr 16, 2019
Hamilton College Continental Invitational Apr 6, 2019
Geneseo Early Season Invitational Mar 29-30, 2019
4 x 400 Relay (Outdoor)
Top↑
Empire 8 Outdoor Track & Field Championships May 6- 7, 2022
St. Lawrence Intercollegiate Athletics Twilight Meeting Apr 30, 2022
Gerry Gravel Invitational Apr 16, 2022
Empire 8 Outdoor Track & Field Championships May 7- 8, 2021
The Cortland Classic Apr 24-25, 2021
DNF
The Cortland Challenge Apr 11-12, 2021
Empire 8 Outdoor Track & Field Championships May 3- 4, 2019
Jerry Gravel Invitational Apr 13, 2019
Hamilton College Continental Invitational Apr 6, 2019
4 x 400 Relay (Indoor)
Top↑
Utica Pioneer Invite & Multi Feb 5- 6, 2022
Utica Holiday Classic Dec 11-12, 2021
Empire 8 Indoor Track & Field Championships Feb 28-29, 2020
2020 BU David Hemery Valentine Invitational Feb 14-15, 2020
Blue and Orange Invitational & Multi Feb 8- 9, 2020
Upstate Challenge Jan 24-25, 2020
Utica College Invitational Jan 18, 2020
Empire 8 Championships Feb 22-23, 2019
Utica College Blue and Orange Invitational & Multi Feb 2- 3, 2019
Utica College Pioneer Open Jan 26, 2019
Hamilton College Continental Invitational Jan 18, 2019
Utica College Invitational & Multi Jan 12-13, 2019
Utica College Pioneer Winter Classic Dec 8, 2018
4 x 800 Relay (Outdoor)
Top↑
Empire 8 Outdoor Track & Field Championships May 6- 7, 2022
Hamilton College Continental Invitational Apr 2, 2022
Empire 8 Outdoor Track & Field Championships May 7- 8, 2021
Empire 8 Outdoor Track & Field Championships May 3- 4, 2019
Distance Medley Relay (Indoor)
Top↑
Empire 8 Indoor Track & Field Championships Feb 25-26, 2022
Saints Holiday Relays Dec 4, 2021
Empire 8 Indoor Track & Field Championships Feb 28-29, 2020
4k
Top↑
Hamilton College Tune-up Oct 23, 2021
SUNY Poly Short Course Invitational Sep 4, 2021
Hamilton College Tune-up Invitational Oct 26, 2019
Hamilton College Short Course Sep 7, 2019
Hamilton College Short Course 2 Oct 20, 2018
Jericho Hill Preseason Showdown Sep 8, 2018
SUNY Poly Short Course Invitational Sep 1, 2018
5k
Top↑
Hamilton Invitational Oct 6, 2018
2018 Saratoga Invitational Sep 29, 2018
Mitchell College Invitational Sep 15, 2018
6k
Top↑
NCAA Division III Niagara Region Cross Country Championships Nov 13, 2021
2021 Empire 8 Cross Country Championships Oct 30, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
Ronald C. Hoffmann Invitational Sep 25, 2021
NCAA Division III Atlantic Region Cross Country Championships Nov 16, 2019
Empire 8 Cross Country Championships Nov 2, 2019
28th Annual Ronald C. Hoffmann Invitational Oct 12, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
Williams College Purple Valley XC Invite Sep 28, 2019
SUNY Poly Wildcat Classic Invitational Sep 21, 2019
DNF
NCAA Division III Atlantic Region Cross Country Championships Nov 10, 2018
2018 Empire 8 XC Championships Oct 27, 2018

2022 Outdoors

2022 Indoors

400 Meters
Utica Pioneer Invite & Multi February 5- 6, 2022
800 Meters
2022 Boston University David Hemery Valentine Invitational February 11-12, 2022
Utica Blue & Orange Invitational January 29, 2022
4 x 400 Relay
Utica Pioneer Invite & Multi February 5- 6, 2022
Distance Medley Relay
Empire 8 Indoor Track & Field Championships February 25-26, 2022

2021 Indoors

600 Meters
Saints Holiday Relays December 4, 2021
800 Meters
Utica Holiday Classic December 11-12, 2021
Colgate Invitational February 21, 2021
4 x 400 Relay
Utica Holiday Classic December 11-12, 2021
Distance Medley Relay
Saints Holiday Relays December 4, 2021

2021 XC

2021 Outdoors

2020 Indoors

400 Meters
Conference Tune-Up Invitational February 21, 2020
Pioneer Open February 1, 2020
500 Meters
Blue and Orange Invitational & Multi February 8- 9, 2020
Utica College Invitational January 18, 2020
800 Meters
Empire 8 Indoor Track & Field Championships February 28-29, 2020
2020 BU David Hemery Valentine Invitational February 14-15, 2020
Upstate Challenge January 24-25, 2020
4 x 400 Relay
Empire 8 Indoor Track & Field Championships February 28-29, 2020
2020 BU David Hemery Valentine Invitational February 14-15, 2020
Blue and Orange Invitational & Multi February 8- 9, 2020
Upstate Challenge January 24-25, 2020
Utica College Invitational January 18, 2020
Distance Medley Relay
Empire 8 Indoor Track & Field Championships February 28-29, 2020

2019 Indoors

400 Meters
Utica College Pioneer Open January 26, 2019
500 Meters
Hamilton College Continental Invitational January 18, 2019
600 Meters
Pioneer Winter Classic & Multi December 13-14, 2019
800 Meters
Empire 8 Championships February 22-23, 2019
St. Lawrence Open February 15, 2019
Boston University David Hemery Valentine Invitational February 8- 9, 2019
Utica College Blue and Orange Invitational & Multi February 2- 3, 2019
Utica College Invitational & Multi January 12-13, 2019
4 x 400 Relay
Empire 8 Championships February 22-23, 2019
Utica College Blue and Orange Invitational & Multi February 2- 3, 2019
Utica College Pioneer Open January 26, 2019
Hamilton College Continental Invitational January 18, 2019
Utica College Invitational & Multi January 12-13, 2019

2019 XC

2019 Outdoors

2018 Indoors

600 Meters
Utica College Pioneer Winter Classic December 8, 2018
4 x 400 Relay
Utica College Pioneer Winter Classic December 8, 2018

2018 XC

200 Meters (Outdoors)
2021  
30.10 (-1.7)
400 Meters (Outdoors)
2021  
800 Meters (Outdoors)
2022  
(Apr 22-23, 2022)
2021  
2019  
(Apr 19-20, 2019)
400 Hurdles (Outdoors)
2019  
400 Hurdles (Outdoors)
2022  
2021  
2019  
400 Meters (Indoors)
2022  
(Feb 5- 6, 2022)
2020  
2019  
(Jan 26, 2019)
500 Meters (Indoors)
2020  
2019  
600 Meters (Indoors)
2021  
(Dec 4, 2021)
2019  
(Dec 13-14, 2019)
2018  
800 Meters (Indoors)
2022  
2021  
(Dec 11-12, 2021)
2020  
2019  
4k (XC)
2021  
Oct 23, 2021
2019  
2018  
5k (XC)
2018  
Sep 29, 2018
6k (XC)
2021  
2019  
2018