* previously at Grand Valley St.

College Bests

800 MILE
3000 5000
10,000 6K (XC)
2024 GLIAC Outdoor Track & Field Championships    May 1- 3, 2024
5000 18:21.56 14th (F)
10,000 37:03.55 5th (F)
2024 Bryan Clay Invitational    Apr 11-13, 2024
10,000 36:46.81 29th (F)
Wash U Distance Carnival    Mar 29, 2024
5000 17:43.09 42nd (F)
GLIAC Indoor Track & Field Championships    Feb 24-25, 2024
3000 10:00.46 6th (F)
5000 17:28.56 7th (F)
GVSU Big Meet- (Friday)    Feb 9, 2024
5000 17:33.65 16th (F)
The W-C-W    Feb 3, 2024
Mile 5:11.37 6th (F)
SVSU Jet's Pizza Invitational    Jan 26-27, 2024
3000 10:10.60 7th (F)
SVSU Holiday Open and Multis    Dec 1- 2, 2023
5000 17:27.23 10th (F)
GLIAC Cross Country Championships 2023    Oct 21, 2023
6k 22:53.2 30th
2023 Lewis Crossover    Oct 7, 2023
6k 22:42.0 71st
2023 GLIAC Outdoor Track & Field Championships    May 3- 5, 2023
10,000 36:42.46 2nd (F)
2023 Bryan Clay Invitational    Apr 13-15, 2023
10,000 36:34.25 29th (F)
Spartan Invite    Mar 31, 2023
5000 18:01.40 3rd (F)
GLIAC Indoor Track & Field Championships    Feb 25-26, 2023
5000 17:10.83 4th (F)
GVSU Big Meet (Friday)    Feb 10, 2023
5000 17:14.49 9th (F)
SVSU - Jet's Pizza Invitational    Jan 27-28, 2023
3000 10:03.70 6th (F)
SVSU - Doug Hansen Open    Jan 20, 2023
Mile 5:14.42 11th (F)
4x400 DNF
Warrior Challenge 2022    Oct 22, 2022
6k 23:19.2 29th
Lewis Crossover    Oct 8, 2022
6k 23:21.4 63rd
↓Competing for Grand Valley St.
GVSU 10 Event-Last Chance    May 10, 2022
800 2:40.34 2nd (F)
GLIAC Outdoor Track & Field Championships    May 4- 6, 2022
10,000 36:47.08 5th (F)
Flames Invitational    Apr 8- 9, 2022
10,000 36:36.82 15th (F)
Raleigh Relays    Mar 24-26, 2022
5000 17:38.88 139th (F)
GLIAC Indoor Track & Field Championships    Feb 26-27, 2022
5000 17:39.24 6th (F)
GVSU Big Meet-FRIDAY    Feb 11, 2022
5000 17:08.56 10th (F)
GVSU Bill Clinger Classic    Jan 28-29, 2022
3000 10:07.75 7th (F)
GVSU Mike Lints Alumni Meet    Jan 22, 2022
Mile 5:04.89 7th (F)
GLIAC Outdoor Track & Field Championships    May 5- 7, 2021
5000 17:15.41 2nd (F)
GVSU Extra Weekend Meet    Apr 30-May 1, 2021
5000 17:14.03 23rd (F)
Raleigh Relays    Mar 25-27, 2021
10,000 35:26.47 23rd (F)
GLIAC Indoor Track & Field Championships    Feb 27-28, 2021
5000 16:59.91 2nd (F)
GVSU BIG MEET- Friday Team Meet    Feb 12, 2021
5000 17:02.34 10th (F)
GVSU Bill Clinger Classic    Jan 29, 2021
5000 17:28.00 1st (F)
GVSU Mike Lints Alumni Open    Jan 23, 2021
3000 9:54.04 6th (F)
GLIAC Indoor Track & Field Championships    Feb 29-Mar 1, 2020
5000 17:11.80 3rd (F)
GVSU Big Meet Invite (Friday)    Feb 14, 2020
5000 17:17.72 8th (F)
GVSU Mike Lints Alumni Open    Feb 1, 2020
3000 10:07.25 2nd (F)
GVSU Bill Clinger Classic    Jan 17, 2020
Mile 5:11.76 16th (F)
800 Meters (Outdoor)
Top↑
GVSU 10 Event-Last Chance May 10, 2022
Mile (Indoor)
Top↑
The W-C-W Feb 3, 2024
SVSU - Doug Hansen Open Jan 20, 2023
GVSU Mike Lints Alumni Meet Jan 22, 2022
GVSU Bill Clinger Classic Jan 17, 2020
3000 Meters (Indoor)
Top↑
GLIAC Indoor Track & Field Championships Feb 24-25, 2024
SVSU Jet's Pizza Invitational Jan 26-27, 2024
SVSU - Jet's Pizza Invitational Jan 27-28, 2023
GVSU Bill Clinger Classic Jan 28-29, 2022
GVSU Mike Lints Alumni Open Jan 23, 2021
GVSU Mike Lints Alumni Open Feb 1, 2020
5000 Meters (Outdoor)
Top↑
2024 GLIAC Outdoor Track & Field Championships May 1- 3, 2024
Wash U Distance Carnival Mar 29, 2024
Spartan Invite Mar 31, 2023
Raleigh Relays Mar 24-26, 2022
GLIAC Outdoor Track & Field Championships May 5- 7, 2021
GVSU Extra Weekend Meet Apr 30-May 1, 2021
5000 Meters (Indoor)
Top↑
GLIAC Indoor Track & Field Championships Feb 24-25, 2024
GVSU Big Meet- (Friday) Feb 9, 2024
SVSU Holiday Open and Multis Dec 1- 2, 2023
GLIAC Indoor Track & Field Championships Feb 25-26, 2023
GVSU Big Meet (Friday) Feb 10, 2023
GLIAC Indoor Track & Field Championships Feb 26-27, 2022
GVSU Big Meet-FRIDAY Feb 11, 2022
NCAA Division II Indoor Track & Field Championships Mar 11-13, 2021
GLIAC Indoor Track & Field Championships Feb 27-28, 2021
GVSU BIG MEET- Friday Team Meet Feb 12, 2021
GVSU Bill Clinger Classic Jan 29, 2021
GLIAC Indoor Track & Field Championships Feb 29-Mar 1, 2020
GVSU Big Meet Invite (Friday) Feb 14, 2020
10,000 Meters (Outdoor)
Top↑
2024 GLIAC Outdoor Track & Field Championships May 1- 3, 2024
2024 Bryan Clay Invitational Apr 11-13, 2024
2023 GLIAC Outdoor Track & Field Championships May 3- 5, 2023
2023 Bryan Clay Invitational Apr 13-15, 2023
GLIAC Outdoor Track & Field Championships May 4- 6, 2022
Flames Invitational Apr 8- 9, 2022
Raleigh Relays Mar 25-27, 2021
4 x 400 Relay (Indoor)
Top↑
DNF
SVSU - Doug Hansen Open Jan 20, 2023
6k
Top↑
NCAA Division II Cross Country Championships Nov 18, 2023
NCAA Division II Midwest Region Cross Country Championships Nov 4, 2023
GLIAC Cross Country Championships 2023 Oct 21, 2023
2023 Lewis Crossover Oct 7, 2023
Mel Brodt Collegiate Cross Country Invitational @BGSU Sep 15, 2023
NCAA Division II Cross Country Championships Dec 2, 2022
NCAA Division II Midwest Region Cross Country Championships Nov 19, 2022
GLIAC Cross Country Championships 2022 Nov 4, 2022
Warrior Challenge 2022 Oct 22, 2022
Lewis Crossover Oct 8, 2022

2024 Outdoors

2024 Indoors

Mile
The W-C-W February 3, 2024
3000 Meters
GLIAC Indoor Track & Field Championships February 24-25, 2024
SVSU Jet's Pizza Invitational January 26-27, 2024
5000 Meters
GLIAC Indoor Track & Field Championships February 24-25, 2024
GVSU Big Meet- (Friday) February 9, 2024

2023 Indoors

Mile
SVSU - Doug Hansen Open January 20, 2023
3000 Meters
SVSU - Jet's Pizza Invitational January 27-28, 2023
5000 Meters
SVSU Holiday Open and Multis December 1- 2, 2023
GLIAC Indoor Track & Field Championships February 25-26, 2023
GVSU Big Meet (Friday) February 10, 2023
4 x 400 Relay
DNF
SVSU - Doug Hansen Open January 20, 2023

2023 XC

2023 Outdoors

5000 Meters
Spartan Invite March 31, 2023
10,000 Meters
2023 GLIAC Outdoor Track & Field Championships May 3- 5, 2023
2023 Bryan Clay Invitational April 13-15, 2023

2022 XC

↓Competing for Grand Valley St.

2022 Outdoors

800 Meters
GVSU 10 Event-Last Chance May 10, 2022
5000 Meters
Raleigh Relays March 24-26, 2022
10,000 Meters
GLIAC Outdoor Track & Field Championships May 4- 6, 2022
Flames Invitational April 8- 9, 2022

2022 Indoors

Mile
GVSU Mike Lints Alumni Meet January 22, 2022
3000 Meters
GVSU Bill Clinger Classic January 28-29, 2022
5000 Meters
GLIAC Indoor Track & Field Championships February 26-27, 2022
GVSU Big Meet-FRIDAY February 11, 2022

2021 Outdoors

5000 Meters
GLIAC Outdoor Track & Field Championships May 5- 7, 2021
GVSU Extra Weekend Meet April 30-May 1, 2021
10,000 Meters
Raleigh Relays March 25-27, 2021

2021 Indoors

2020 Indoors

Mile
GVSU Bill Clinger Classic January 17, 2020
3000 Meters
GVSU Mike Lints Alumni Open February 1, 2020
5000 Meters
GLIAC Indoor Track & Field Championships February 29-March 1, 2020
GVSU Big Meet Invite (Friday) February 14, 2020
800 Meters (Outdoors)
2022  
(May 10, 2022)
5000 Meters (Outdoors)
2024  
(Mar 29, 2024)
2023  
(Mar 31, 2023)
2022  
(Mar 24-26, 2022)
2021  
(Apr 30-May 1, 2021)
10,000 Meters (Outdoors)
2024  
(Apr 11-13, 2024)
2023  
(Apr 13-15, 2023)
2022  
(Apr 8- 9, 2022)
2021  
(Mar 25-27, 2021)
Mile (Indoors)
2024  
(Feb 3, 2024)
2023  
(Jan 20, 2023)
2022  
(Jan 22, 2022)
2020  
(Jan 17, 2020)
3000 Meters (Indoors)
2024  
2023  
(Jan 27-28, 2023)
2022  
(Jan 28-29, 2022)
2021  
(Jan 23, 2021)
2020  
(Feb 1, 2020)
5000 Meters (Indoors)
2024  
2023  
2022  
(Feb 11, 2022)
2021  
2020  
6k (XC)
2023  
2022