College Bests

800 1500
MILE 3000
5000 8K (XC)
4 MILE (XC)  

UWL Final Qualifier    May 18, 2023
1500 4:00.33 13th (F)
MIAC Outdoor Track & Field Championships    May 12-13, 2023
1500 3:58.34 9th (F)
5000 15:36.45 19th (F)
St. Olaf Open    May 6, 2023
800 1:58.00 4th (F)
St Thomas Joe Sweeney Invitational    May 3, 2023
1500 3:59.95 5th (F)
Janis Rider / Doug Bolstorff Invitational    Apr 27-29, 2023
1500 4:02.99 8th (F)
UW-Platteville Invitational    Apr 14, 2023
5000 15:20.39 86th (F)
St Thomas Tomcat Invitational    Apr 7, 2023
800 2:04.71 36th (F)
1500 4:00.19 13th (F)
MIAC Indoor Multi Championships    Feb 23-24, 2023
3000 8:46.36 13th (F)
5000 15:15.45 8th (F)
St Olaf Tostrud Classic    Feb 18, 2023
3000 8:47.81 2nd (F)
Stout Quad    Feb 10, 2023
5000 15:23.27 10th (F)
Gopher Classic    Feb 4, 2023
3000 8:53.91 7th (F)
St. Olaf Invitational    Jan 28, 2023
800 2:01.61 7th (F)
Vanessa Seljeskog Classic    Jan 21, 2023
Mile 4:28.14 7th (F)
4x400 3:40.22 5th (F)
MIAC Conference Championships    Oct 29, 2022
8k 26:50.4 38th
Connecticut College Invitational    Oct 15, 2022
8k 25:45.0 71st
Blugold Invitational    Sep 30, 2022
8k 25:55.0 38th
St. Olaf Invite    Sep 17, 2022
8k 27:05.9 41st
St. Olaf Ole Opener    Sep 2, 2022
3.11M 16:56.3 9th
UW-La Crosse Final Qualifier    May 19, 2022
1500 4:01.72 16th (F)
MIAC Outdoor Championships    May 13-14, 2022
5000 15:12.94 5th (F)
4x800 7:46.41 2nd (F)
St. Olaf Ole Open    May 7, 2022
800 1:58.54 5th (F)
St Thomas Tommie Twilight    May 4, 2022
5000 15:04.23 8th (F)
Janis Rider / Doug Bolstorff Invitational    Apr 30, 2022
800 2:00.35 5th (F)
Holst Invitational    Apr 22-23, 2022
1500 4:05.46 10th (F)
St. Thomas Tom Cat Invitational    Apr 13, 2022
5000 15:23.09 12th (F)
Norse Invite    Apr 9, 2022
800 2:01.08 11th (F)
1500 4:06.96 12th (F)
MIAC Indoor Championships    Feb 24-26, 2022
Mile 4:28.91 15th (F)
3000 8:55.64 19th (F)
NSIC & Friends Indoor Challenge    Feb 12, 2022
Mile NT
Gopher Classic    Feb 5, 2022
Mile 4:28.05 15th (F)
Carleton Tri    Jan 21, 2022
3000 8:57.25 5th (F)
St. Olaf Ole Opener    Jan 14, 2022
Mile 4:30.41 4th (F)
4x400 3:38.44 1st (F)
Karhu Shoe Run    Nov 4, 2021
8k 27:27.3 9th
MIAC Championships    Oct 30, 2021
8k 27:08.9 53rd
Rowan Inter-Regional Border Battle    Oct 16, 2021
8k 26:48.2 62nd
UW-Eau Claire Blugold Invitational    Oct 1, 2021
8k 26:35.3 49th
St. Olaf Invitational    Sep 18, 2021
8k 27:23.9 74th
St. Olaf Ole Opener    Sep 1, 2021
3.11M 16:48.2 24th
2021 MIAC Outdoor Track & Field Championships    May 14-15, 2021
1500 4:10.39 17th (P)
Carleton Rolex    May 5, 2021
800 2:05.24 8th (F)
Rider / Bolstorff Invitational    May 1, 2021
1500 4:15.95 18th (F)
St. Olaf Meet of the Saints    Apr 23-24, 2021
5000 15:27.59 4th (F)
Carleton Relays    Apr 16-17, 2021
1500 4:04.98 3rd (F)
St. Olaf Men's Invitational    Apr 9, 2021
1500 4:09.17 3rd (F)
4x400 3:45.65 4th (F)
St. Olaf Men's Tostrud Classic    Feb 22, 2020
800 2:05.56 7th (F)
The Showcase    Feb 14, 2020
3000 9:22.26 5th (F)
Ted Nelson Classic    Feb 8, 2020
Mile 4:40.77 24th (F)
St. Olaf Quad    Jan 24, 2020
3000 9:33.53 6th (F)
4x400 4:02.24 15th (F)
St. Olaf Tri    Jan 17, 2020
Mile 4:44.57 5th (F)
4x400 3:56.54 7th (F)
The Great Karhu Shoe Run    Nov 7, 2019
8k 29:59.3 23rd
MIAC Conference Championships    Nov 2, 2019
8k 28:14.2 128th
Jim Drews/Tori Neubauer Invitational    Oct 19, 2019
8k 28:17.8 224th
Blugold Invitational    Oct 4, 2019
8k 28:24.4 277th
St. Olaf Invitational    Sep 21, 2019
8k 30:02.3 63rd
Twin Cities Twilight    Aug 30, 2019
4M 22:54.0 36th
800 Meters (Outdoor)
Top↑
St. Olaf Open May 6, 2023
St Thomas Tomcat Invitational Apr 7, 2023
St. Olaf Ole Open May 7, 2022
Janis Rider / Doug Bolstorff Invitational Apr 30, 2022
Norse Invite Apr 9, 2022
Carleton Rolex May 5, 2021
800 Meters (Indoor)
Top↑
St. Olaf Invitational Jan 28, 2023
St. Olaf Men's Tostrud Classic Feb 22, 2020
1500 Meters (Outdoor)
Top↑
UWL Final Qualifier May 18, 2023
MIAC Outdoor Track & Field Championships May 12-13, 2023
St Thomas Joe Sweeney Invitational May 3, 2023
Janis Rider / Doug Bolstorff Invitational Apr 27-29, 2023
St Thomas Tomcat Invitational Apr 7, 2023
UW-La Crosse Final Qualifier May 19, 2022
Holst Invitational Apr 22-23, 2022
Norse Invite Apr 9, 2022
2021 MIAC Outdoor Track & Field Championships May 14-15, 2021
Rider / Bolstorff Invitational May 1, 2021
Carleton Relays Apr 16-17, 2021
St. Olaf Men's Invitational Apr 9, 2021
Mile (Indoor)
Top↑
Vanessa Seljeskog Classic Jan 21, 2023
MIAC Indoor Championships Feb 24-26, 2022
NT
NSIC & Friends Indoor Challenge Feb 12, 2022
Gopher Classic Feb 5, 2022
St. Olaf Ole Opener Jan 14, 2022
Ted Nelson Classic Feb 8, 2020
St. Olaf Tri Jan 17, 2020
3000 Meters (Indoor)
Top↑
MIAC Indoor Multi Championships Feb 23-24, 2023
St Olaf Tostrud Classic Feb 18, 2023
Gopher Classic Feb 4, 2023
MIAC Indoor Championships Feb 24-26, 2022
Carleton Tri Jan 21, 2022
The Showcase Feb 14, 2020
St. Olaf Quad Jan 24, 2020
5000 Meters (Outdoor)
Top↑
MIAC Outdoor Track & Field Championships May 12-13, 2023
UW-Platteville Invitational Apr 14, 2023
MIAC Outdoor Championships May 13-14, 2022
St Thomas Tommie Twilight May 4, 2022
St. Thomas Tom Cat Invitational Apr 13, 2022
St. Olaf Meet of the Saints Apr 23-24, 2021
5000 Meters (Indoor)
Top↑
MIAC Indoor Multi Championships Feb 23-24, 2023
Stout Quad Feb 10, 2023
4 x 400 Relay (Outdoor)
Top↑
St. Olaf Men's Invitational Apr 9, 2021
4 x 400 Relay (Indoor)
Top↑
Vanessa Seljeskog Classic Jan 21, 2023
St. Olaf Ole Opener Jan 14, 2022
St. Olaf Quad Jan 24, 2020
St. Olaf Tri Jan 17, 2020
4 x 800 Relay (Outdoor)
Top↑
MIAC Outdoor Championships May 13-14, 2022
8k
Top↑
NCAA Division III Cross Country Championships Nov 19, 2022
NCAA Division III North Region Cross Country Championships Nov 12, 2022
MIAC Conference Championships Oct 29, 2022
Connecticut College Invitational Oct 15, 2022
Blugold Invitational Sep 30, 2022
St. Olaf Invite Sep 17, 2022
Karhu Shoe Run Nov 4, 2021
MIAC Championships Oct 30, 2021
Rowan Inter-Regional Border Battle Oct 16, 2021
UW-Eau Claire Blugold Invitational Oct 1, 2021
St. Olaf Invitational Sep 18, 2021
The Great Karhu Shoe Run Nov 7, 2019
MIAC Conference Championships Nov 2, 2019
Jim Drews/Tori Neubauer Invitational Oct 19, 2019
Blugold Invitational Oct 4, 2019
St. Olaf Invitational Sep 21, 2019
3.11 Mile
Top↑
St. Olaf Ole Opener Sep 2, 2022
St. Olaf Ole Opener Sep 1, 2021
4 Mile
Top↑
Twin Cities Twilight Aug 30, 2019

2023 Outdoors

2023 Indoors

800 Meters
St. Olaf Invitational January 28, 2023
Mile
Vanessa Seljeskog Classic January 21, 2023
3000 Meters
MIAC Indoor Multi Championships February 23-24, 2023
St Olaf Tostrud Classic February 18, 2023
Gopher Classic February 4, 2023
5000 Meters
MIAC Indoor Multi Championships February 23-24, 2023
Stout Quad February 10, 2023
4 x 400 Relay
Vanessa Seljeskog Classic January 21, 2023

2022 XC

2022 Outdoors

800 Meters
St. Olaf Ole Open May 7, 2022
Janis Rider / Doug Bolstorff Invitational April 30, 2022
Norse Invite April 9, 2022
1500 Meters
UW-La Crosse Final Qualifier May 19, 2022
Holst Invitational April 22-23, 2022
Norse Invite April 9, 2022
5000 Meters
MIAC Outdoor Championships May 13-14, 2022
St Thomas Tommie Twilight May 4, 2022
St. Thomas Tom Cat Invitational April 13, 2022
4 x 800 Relay
MIAC Outdoor Championships May 13-14, 2022

2022 Indoors

Mile
MIAC Indoor Championships February 24-26, 2022
NT
NSIC & Friends Indoor Challenge February 12, 2022
Gopher Classic February 5, 2022
St. Olaf Ole Opener January 14, 2022
3000 Meters
MIAC Indoor Championships February 24-26, 2022
Carleton Tri January 21, 2022
4 x 400 Relay
St. Olaf Ole Opener January 14, 2022

2021 XC

8k
Karhu Shoe Run November 4, 2021
MIAC Championships October 30, 2021
Rowan Inter-Regional Border Battle October 16, 2021
UW-Eau Claire Blugold Invitational October 1, 2021
St. Olaf Invitational September 18, 2021
3.11 Mile
St. Olaf Ole Opener September 1, 2021

2021 Outdoors

800 Meters
Carleton Rolex May 5, 2021
1500 Meters
2021 MIAC Outdoor Track & Field Championships May 14-15, 2021
Rider / Bolstorff Invitational May 1, 2021
Carleton Relays April 16-17, 2021
St. Olaf Men's Invitational April 9, 2021
5000 Meters
St. Olaf Meet of the Saints April 23-24, 2021
4 x 400 Relay
St. Olaf Men's Invitational April 9, 2021

2020 Indoors

800 Meters
St. Olaf Men's Tostrud Classic February 22, 2020
Mile
Ted Nelson Classic February 8, 2020
St. Olaf Tri January 17, 2020
3000 Meters
The Showcase February 14, 2020
St. Olaf Quad January 24, 2020
4 x 400 Relay
St. Olaf Quad January 24, 2020
St. Olaf Tri January 17, 2020

2019 XC

800 Meters (Outdoors)
2023  
(May 6, 2023)
2022  
(May 7, 2022)
2021  
(May 5, 2021)
1500 Meters (Outdoors)
2023  
2022  
(May 19, 2022)
2021  
(Apr 16-17, 2021)
5000 Meters (Outdoors)
2023  
(Apr 14, 2023)
2022  
(May 4, 2022)
2021  
(Apr 23-24, 2021)
800 Meters (Indoors)
2023  
(Jan 28, 2023)
2020  
(Feb 22, 2020)
Mile (Indoors)
2023  
(Jan 21, 2023)
2022  
(Feb 5, 2022)
2020  
(Feb 8, 2020)
3000 Meters (Indoors)
2023  
(Feb 23-24, 2023)
2022  
(Feb 24-26, 2022)
2020  
(Feb 14, 2020)
5000 Meters (Indoors)
2023  
(Feb 23-24, 2023)
8k (XC)
2022  
2021  
2019  
3.11 Mile (XC)
2022  
Sep 2, 2022
2021  
Sep 1, 2021
4 Mile (XC)
2019  
Aug 30, 2019