College Bests

800 1000
1500 MILE
3000 5000
6K (XC) 8K (XC)
10K (XC) 5 MILE (XC)
2024 IC4A/ECAC Outdoor T&F Championships    May 10-12, 2024
1500 3:51.87 6th (F)
Atlantic 10 Outdoor Track & Field Championships    May 4- 5, 2024
5000 14:29.83 15th (F)
Penn Relays    Apr 25-27, 2024
DMR 9:48.35 (+0.0)
Larry Ellis Invitational    Apr 12-13, 2024
5000 14:19.95 11th (F)
2024 George Mason Ebanks Invitational    Apr 5- 6, 2024
1500 3:55.11 9th (F)
Sam Howell Invitational    Mar 30, 2024
5000 14:23.35 5th (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 1- 3, 2024
3000 8:13.58 9th (F)
Atlantic 10 Indoor Track & Field Championships    Feb 23-24, 2024
5000 14:52.49 14th (F)
Boston University Bruce Lehane Scarlet & White    Feb 3, 2024
Mile 4:07.95 48th (F)
5000 14:27.93 5th (F)
Dr. Sander Invitational Columbia Challenge    Jan 26-27, 2024
3000 8:12.50 6th (F)
Nittany Lion Challenge    Jan 13, 2024
Mile 4:10.16 7th (F)
IC4A/ECAC XC Championship    Oct 13, 2023
8k 25:06.2 71st
Lehigh Paul Short Run (College)    Sep 30, 2023
8k 25:38.4 190th
Iona Br. Paddy Doyle Meet of Champions    Sep 15, 2023
5M 26:04.2 17th
Lehigh Invitational (teams)    Sep 1, 2023
6k DNS
2023 IC4A/ECAC Outdoor Track & Field Championships    May 12-14, 2023
1500 3:52.30 21st (F)
Atlantic 10 Outdoor Championships    May 6- 7, 2023
5000 14:51.14 13th (F)
Penn Relays    Apr 27-29, 2023
DMR 9:53.33
Larry Ellis Invitational 2023    Apr 14-15, 2023
5000 14:28.86 5th (F)
2023 Colonial Relays    Mar 30-Apr 1, 2023
1500 3:53.23 13th (F)
4x1500 15:53.85 2nd (F)
2023 Indoor IC4A/ECAC    Mar 3- 5, 2023
3000 8:13.53 12th (F)
Atlantic 10 Indoor Track & Field Championships    Feb 25-26, 2023
Mile 4:15.33 7th (F)
DMR 9:59.71 4th (F)
Fastrack National Invitational    Feb 10, 2023
3000 8:19.60 4th (F)
Boston University Scarlet and White Invite    Feb 4, 2023
Mile 4:11.31 26th (F)
Dr. Sander Invitational Columbia Challenge    Jan 27-28, 2023
3000 8:23.06 9th (F)
DMR 10:06.23 3rd (F)
Nittany Lion Challenge    Jan 14, 2023
Mile 4:12.70 7th (F)
IC4A/ECAC XC Championship    Oct 14, 2022
8k 25:42.8 78th
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 24:46.7 214th
PSU Spiked Shoe Invitational    Sep 9, 2022
5.2M 27:10.3 56th
Lehigh Invitational    Sep 2, 2022
6k 18:37.6 27th
IC4A/ECAC Outdoor Track & Field Championships    May 13-15, 2022
1500 3:55.74 37th (F)
Atlantic 10 Outdoor Championships    May 7- 8, 2022
1500 4:02.94 16th (F)
Penn Relays    Apr 28-30, 2022
DMR 9:54.78
Larry Ellis Invitational    Apr 15-16, 2022
1500 3:54.33 7th (F)
Sam Howell Invitational    Apr 2, 2022
1500 3:54.62 13th (F)
Rider 5-way    Mar 26, 2022
800 1:59.14 5th (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 4- 6, 2022
3000 8:20.90 27th (F)
Atlantic 10 Indoor Track & Field Championships    Feb 26-27, 2022
3000 8:31.86 10th (F)
DMR 10:12.31 7th (F)
Fastrack National Invite    Feb 11, 2022
DMR 10:05.07 2nd (F)
Great Dane Classic    Jan 28, 2022
3000 8:24.03 4th (F)
Nittany Lion Challenge    Jan 15, 2022
Mile 4:16.26 12th (F)
Princeton Cross Country Invitational    Oct 16, 2021
8k 25:40.5 59th
Lehigh Paul Short Run (college)    Oct 1, 2021
8k 25:31.5 208th
Fordham Fiasco    Sep 11, 2021
8k 27:34.3 11th
IC4A/ECAC Outdoor Track & Field Championships    May 14-16, 2021
1500 3:54.45 26th (F)
Atlantic 10 Outdoor Track & Field Championships    May 1- 2, 2021
1500 3:57.66 14th (F)
Quaker Invitational    Apr 17, 2021
1500 4:00.91 3rd (F)
Temple Invitational    Apr 9-10, 2021
800 1:58.15 4th (F)
1500 DNF
Big Five Meet    Apr 3, 2021
1500 3:58.97 8th (F)
Penn Challenge    Mar 27, 2021
1500 3:57.50 10th (F)
Spider Patriot Cross Classic    Feb 20, 2021
5M 26:34.2 78th
IC4A/ECAC Indoor Track & Field Championships    Mar 6- 8, 2020
DMR 9:59.71 6th (F)
DMR 10:10.50 7th (P)
Atlantic 10 Indoor Championships    Feb 29-Mar 1, 2020
Mile 4:24.80 12th (F)
DMR 10:14.98 2nd (F)
Fastrack National Invite    Feb 14, 2020
Mile 4:23.33 15th (F)
DMR 10:25.06 1st (F)
Villanova Invitational    Feb 1, 2020
1000 2:31.11 8th (F)
Boston University John Thomas Terrier Classic    Jan 24-25, 2020
Mile 4:18.94 69th (F)
Nittany Lion Challenge    Jan 11, 2020
Mile 4:23.22 18th (F)
4x800 8:01.55 4th (F)
Penn State National Open    Oct 18, 2019
5.2M 28:04.3 104th
Lehigh Paul Short Run (College)    Oct 5, 2019
8k 26:14.9 163rd
Monmouth University XC Kick-Off    Sep 7, 2019
6k 19:47.9 13th
800 Meters (Outdoor)
Top↑
Rider 5-way Mar 26, 2022
Temple Invitational Apr 9-10, 2021
1000 Meters (Indoor)
Top↑
Villanova Invitational Feb 1, 2020
1500 Meters (Outdoor)
Top↑
2024 IC4A/ECAC Outdoor T&F Championships May 10-12, 2024
2024 George Mason Ebanks Invitational Apr 5- 6, 2024
2023 IC4A/ECAC Outdoor Track & Field Championships May 12-14, 2023
2023 Colonial Relays Mar 30-Apr 1, 2023
IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2022
Atlantic 10 Outdoor Championships May 7- 8, 2022
Larry Ellis Invitational Apr 15-16, 2022
Sam Howell Invitational Apr 2, 2022
IC4A/ECAC Outdoor Track & Field Championships May 14-16, 2021
Atlantic 10 Outdoor Track & Field Championships May 1- 2, 2021
Philadelphia Metropolitan Collegiate Invitational Apr 24, 2021
Quaker Invitational Apr 17, 2021
DNF
Temple Invitational Apr 9-10, 2021
Big Five Meet Apr 3, 2021
Penn Challenge Mar 27, 2021
Mile (Indoor)
Top↑
Boston University Bruce Lehane Scarlet and White Open Entry Feb 3, 2024
Boston University Bruce Lehane Scarlet & White Feb 3, 2024
Nittany Lion Challenge Jan 13, 2024
Atlantic 10 Indoor Track & Field Championships Feb 25-26, 2023
Boston University Scarlet and White Invite Feb 4, 2023
Nittany Lion Challenge Jan 14, 2023
2022 Boston University Bruce Lehane Scarlet and White Invite Feb 5, 2022
Nittany Lion Challenge Jan 15, 2022
Atlantic 10 Indoor Championships Feb 29-Mar 1, 2020
Fastrack National Invite Feb 14, 2020
Boston University John Thomas Terrier Classic Jan 24-25, 2020
Nittany Lion Challenge Jan 11, 2020
3000 Meters (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2024
Dr. Sander Invitational Columbia Challenge Jan 26-27, 2024
2023 Indoor IC4A/ECAC Mar 3- 5, 2023
Fastrack National Invitational Feb 10, 2023
Dr. Sander Invitational Columbia Challenge Jan 27-28, 2023
IC4A/ECAC Indoor Track & Field Championships Mar 4- 6, 2022
Atlantic 10 Indoor Track & Field Championships Feb 26-27, 2022
Great Dane Classic Jan 28, 2022
5000 Meters (Outdoor)
Top↑
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2024
Larry Ellis Invitational Apr 12-13, 2024
Sam Howell Invitational Mar 30, 2024
Atlantic 10 Outdoor Championships May 6- 7, 2023
Larry Ellis Invitational 2023 Apr 14-15, 2023
5000 Meters (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2024
Boston University Bruce Lehane Scarlet and White Open Entry Feb 3, 2024
Boston University Bruce Lehane Scarlet & White Feb 3, 2024
DNF
2022 Boston University Bruce Lehane Scarlet and White Invite Feb 5, 2022
4 x 800 Relay (Indoor)
Top↑
Nittany Lion Challenge Jan 11, 2020
4 x 1500 Relay (Outdoor)
Top↑
2023 Colonial Relays Mar 30-Apr 1, 2023
Distance Medley Relay (Outdoor)
Top↑
9:48.35 (+0.0)
Penn Relays Apr 25-27, 2024
Penn Relays Apr 27-29, 2023
Penn Relays Apr 28-30, 2022
Distance Medley Relay (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 25-26, 2023
Dr. Sander Invitational Columbia Challenge Jan 27-28, 2023
Atlantic 10 Indoor Track & Field Championships Feb 26-27, 2022
Fastrack National Invite Feb 11, 2022
IC4A/ECAC Indoor Track & Field Championships Mar 6- 8, 2020
IC4A/ECAC Indoor Track & Field Championships Mar 6- 8, 2020
Atlantic 10 Indoor Championships Feb 29-Mar 1, 2020
Fastrack National Invite Feb 14, 2020
6k
Top↑
DNS
Lehigh Invitational (teams) Sep 1, 2023
Lehigh Invitational Sep 2, 2022
Monmouth University XC Kick-Off Sep 7, 2019
8k
Top↑
Atlantic 10 Conference XC Championships Oct 28, 2023
IC4A/ECAC XC Championship Oct 13, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
IC4A/ECAC XC Championship Oct 14, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
Atlantic 10 Cross Country Championships Oct 30, 2021
Princeton Cross Country Invitational Oct 16, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
Fordham Fiasco Sep 11, 2021
Atlantic 10 Cross Country Championships Nov 2, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
2019 Delaware Cross Country Invitational Sep 28, 2019
George Mason Cross Country Invitational Sep 13, 2019
10k
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2023
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2022
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 12, 2021
5 Mile
Top↑
Iona Br. Paddy Doyle Meet of Champions Sep 15, 2023
Atlantic 10 Cross Country Championships Oct 29, 2022
Atlantic 10 Cross Country Championships Mar 5, 2021
Spider Patriot Cross Classic Feb 20, 2021
5.2 Mile
Top↑
PSU Spiked Shoe Invitational Sep 9, 2022
Penn State National Open Oct 18, 2019

2024 Outdoors

1500 Meters
2024 IC4A/ECAC Outdoor T&F Championships May 10-12, 2024
2024 George Mason Ebanks Invitational April 5- 6, 2024
5000 Meters
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2024
Larry Ellis Invitational April 12-13, 2024
Sam Howell Invitational March 30, 2024
Distance Medley Relay
9:48.35 (+0.0)
Penn Relays April 25-27, 2024

2024 Indoors

2023 XC

2023 Outdoors

1500 Meters
2023 IC4A/ECAC Outdoor Track & Field Championships May 12-14, 2023
2023 Colonial Relays March 30-April 1, 2023
5000 Meters
Atlantic 10 Outdoor Championships May 6- 7, 2023
Larry Ellis Invitational 2023 April 14-15, 2023
4 x 1500 Relay
2023 Colonial Relays March 30-April 1, 2023
Distance Medley Relay
Penn Relays April 27-29, 2023

2023 Indoors

2022 XC

2022 Outdoors

800 Meters
Rider 5-way March 26, 2022
1500 Meters
IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2022
Atlantic 10 Outdoor Championships May 7- 8, 2022
Larry Ellis Invitational April 15-16, 2022
Sam Howell Invitational April 2, 2022
Distance Medley Relay
Penn Relays April 28-30, 2022

2022 Indoors

2021 XC

2021 Outdoors

2020 Indoors

1000 Meters
Villanova Invitational February 1, 2020
Mile
Atlantic 10 Indoor Championships February 29-March 1, 2020
Fastrack National Invite February 14, 2020
Boston University John Thomas Terrier Classic January 24-25, 2020
Nittany Lion Challenge January 11, 2020
4 x 800 Relay
Nittany Lion Challenge January 11, 2020
Distance Medley Relay
IC4A/ECAC Indoor Track & Field Championships March 6- 8, 2020
IC4A/ECAC Indoor Track & Field Championships March 6- 8, 2020
Atlantic 10 Indoor Championships February 29-March 1, 2020
Fastrack National Invite February 14, 2020

2019 XC

800 Meters (Outdoors)
2022  
(Mar 26, 2022)
2021  
(Apr 9-10, 2021)
1500 Meters (Outdoors)
2024  
2023  
2022  
(Apr 15-16, 2022)
2021  
5000 Meters (Outdoors)
2024  
(Apr 12-13, 2024)
2023  
(Apr 14-15, 2023)
1000 Meters (Indoors)
2020  
(Feb 1, 2020)
Mile (Indoors)
2024  
2023  
2022  
2020  
3000 Meters (Indoors)
2024  
2023  
(Mar 3- 5, 2023)
2022  
5000 Meters (Indoors)
2024  
6k (XC)
2022  
Sep 2, 2022
2019  
8k (XC)
2023  
2022  
2021  
2019  
10k (XC)
2023  
2022  
2021  
5 Mile (XC)
2023  
2022  
2021  
5.2 Mile (XC)
2022  
2019  
Oct 18, 2019