TFRRS | Anastasia Tucker – Track and Field Results & Statistics

ANASTASIA TUCKER (RS/Una)

GRAND VALLEY ST.

* previously at Hope

College Bests

800	2:26.01	1500	4:25.22
MILE	4:47.03	3000	9:32.35
5000	16:08.43	10,000	34:00.25
5K (XC)	17:11.4	6K (XC)	20:15.1

NCAA Division II Indoor Track & Field Championships Mar 8- 9, 2024
5000	16:08.43	3rd (F)

GLIAC Indoor Track & Field Championships Feb 24-25, 2024
5000	16:20.86	1st (F)

Boston University Sharon Colyear-Danville Season Opener Dec 2, 2023
5000	16:28.07	82nd (F)

NCAA Division II Cross Country Championships Nov 18, 2023
6k	20:15.1	14th

NCAA Division II Midwest Region Cross Country Championships Nov 4, 2023
6k	20:28.8	5th

GLIAC Cross Country Championships 2023 Oct 21, 2023
6k	21:06.5	2nd

Live in Lou XC Classic Sep 29-30, 2023
5k	17:11.8	9th

Auto-Owners Spartan Invitational Sep 15, 2023
6k	21:06.1	4th

↓Competing for Hope ↓

NCAA Division III Outdoor Track & Field Championships May 25-27, 2023
5000	16:30.97	3rd (F)
10,000	34:00.25	4th (F)

MIAA Field Day May 4- 5, 2023
5000	17:46.10	1st (F)
10,000	37:29.26	1st (F)

Drake Relays Apr 26-29, 2023
5000	16:10.91	9th (F)

GVSU Al Owens Classic Apr 21, 2023
1500	4:25.22	1st (F)

Raleigh Relays Mar 23-25, 2023
10,000	34:24.97	2nd (F)

NCAA Division III Indoor Track & Field Championships Mar 10-11, 2023
Mile	4:47.03	2nd (F)
Mile	4:52.62	3rd (P)
3000	9:32.35	4th (F)
DMR	11:52.32	9th (F)

MIAA (DIII) Indoor Track & Field Championships Feb 25, 2023
Mile	4:53.20	1st (F)
3000	9:52.67	1st (F)
DMR	13:09.59	1st (F)

GVSU Big Meet (Saturday) Feb 11, 2023
DMR	11:47.02	7th (F)

GVSU Big Meet (Friday) Feb 10, 2023
3000	9:49.14	10th (F)

2023 Windy City Rumble Feb 4, 2023
DMR	12:02.73	3rd (F)

Michigan Invitational Jan 14, 2023
Mile	4:56.98	9th (F)
3000	10:06.41	2nd (F)

GVSU Holiday Open Dec 9, 2022
5000	16:29.34	3rd (F)

SVSU Holiday Open and Multis Dec 2- 3, 2022
3000	9:36.11	1st (F)

NCAA Division III Cross Country Championships Nov 19, 2022
6k	22:02.1	4th

NCAA Division III Great Lakes Region Cross Country Championships Nov 12, 2022
6k	20:46.0	1st

Michigan Intercollegiate Athletic Association Championships Oct 29, 2022
6k	20:52.2	1st

Augustana Interregional Invitational Oct 15, 2022
6k	20:58.7	3rd

Louisville Classic Oct 1, 2022
5k	17:26.2	39th

Jeff Drenth Memorial Sep 2, 2022
5k	18:33.1	6th

NCAA Division III Outdoor Track & Field Championships May 26-28, 2022
5000	16:36.43	5th (F)
10,000	36:13.36	8th (F)

2022 MIAA Field Day May 5- 6, 2022
5000	17:49.74	2nd (F)
10,000	37:30.25	2nd (F)

Davenport Invitational Apr 29-30, 2022
1500	4:51.57	5th (F)

Drake Relays Apr 27-30, 2022
5000	16:36.95	11th (F)

Raleigh Relays Mar 24-26, 2022
10,000	35:19.33	51st (F)

NCAA Division III Indoor Track & Field Championships Mar 11-12, 2022
5000	DNF

Wartburg Qualifier Mar 4- 5, 2022
DMR	12:06.55	4th (F)

MIAA (DIII) Indoor Track & Field Championships Feb 26, 2022
5000	17:41.90	1st (F)
DMR	12:48.56	1st (F)

GVSU Big Meet-SATURDAY Feb 12, 2022
DMR	11:52.13	10th (F)

GVSU Snowdown Showdown Feb 4, 2022
3000	10:07.67	1st (F)

GVSU Holiday Open Dec 3, 2021
5000	16:57.46	10th (F)

NCAA Division III Cross Country Championships Nov 20, 2021
6k	21:15.5	11th

NCAA Division III Great Lakes Region Cross Country Championships Nov 13, 2021
6k	21:52.1	2nd

Michigan Intercollegiate Athletic Association Championships Oct 29, 2021
6k	21:39.0	2nd

Augustana Interregional Invitational Oct 16, 2021
6k	21:21.3	1st

Louisville Classic Oct 1- 2, 2021
5k	17:11.4	28th

MSU Spartan Invitational Sep 17, 2021
6k	21:59.8	6th

NCAA Division III Outdoor Track & Field Championships May 27-29, 2021
5000	16:40.66	4th (F)

MIAA Field Day 2021 May 6- 7, 2021
1500	4:32.25	1st (F)
5000	18:00.04	2nd (F)

54th Annual Hillsdale College "GINA" Relays Apr 22-24, 2021
5000	16:37.99	7th (F)

GVSU Al Owens Classic Apr 16-17, 2021
1500	4:32.94	3rd (F)

2021 Division III Elite Indoor Championships Mar 12-13, 2021
3000	9:39.72	1st (F)
DMR	12:04.34	1st (F)

MIAA Indoor Track Championships - Women @ Calvin University Mar 5, 2021
Mile	4:57.92	1st (F)
3000	9:58.70	1st (F)

GVSU BIG MEET- Saturday Team Meet Feb 13, 2021
DMR	11:50.92	5th (F)

GVSU BIG MEET- Friday Team Meet Feb 12, 2021
5000	17:04.09	11th (F)

GVSU Mike Lints Alumni Open Jan 23, 2021
3000	9:41.33	4th (F)

GVSU Bob Eubanks Open Jan 16, 2021
3000	9:53.65	2nd (F)

Wartburg Qualifier Mar 6- 7, 2020
3000	9:54.64	1st (F)
DMR	12:17.24	7th (F)

Michigan Intercollegiate AA Indoor Track & Field Championshi Feb 29, 2020
Mile	5:14.37	4th (F)
3000	10:29.70	2nd (F)

NCC Pat Heenan Track & Field Invitational-2020 Feb 14, 2020
800	2:26.01	7th (F)
Mile	5:07.78	4th (F)

Hillsdale "Wide-Track" Classic Feb 7- 8, 2020
DMR	12:32.94	2nd (F)

GVSU Bill Clinger Classic Jan 17, 2020
3000	10:24.97	18th (F)

NCAA Division III Cross Country Championships Nov 23, 2019
6k	22:00.1	24th

NCAA Division III Great Lakes Region Cross Country Championships Nov 16, 2019
6k	21:24.4	5th

Michigan Intercollegiate Athletic Association Championships Nov 2, 2019
6k	23:19.1	2nd

Kollege Town Sports Invitational Oct 19, 2019
6k	22:18.5	9th

Louisville Classic Oct 5, 2019
3.9k	14:05.5	3rd

Wheaton Gil Dodds Invitational Sep 21, 2019
6k	22:22.8	1st

Hope College Vanderbilt Invitational 2019 Aug 31, 2019
5k	18:36.5	2nd

QUICK LINKS:

800
1500
Mile
3000
5000
10,000
3.9k
5k
6k

800 Meters (Indoor) Top↑
2:26.01 * for Hope	NCC Pat Heenan Track & Field Invitational-2020	Feb 14, 2020

1500 Meters (Outdoor) Top↑
4:25.22 * for Hope	GVSU Al Owens Classic	Apr 21, 2023
4:51.57 * for Hope	Davenport Invitational	Apr 29-30, 2022
4:32.25 * for Hope	MIAA Field Day 2021	May 6- 7, 2021
4:32.94 * for Hope	GVSU Al Owens Classic	Apr 16-17, 2021

Mile (Indoor) Top↑
4:47.03 * for Hope	NCAA Division III Indoor Track & Field Championships	Mar 10-11, 2023
4:52.62 * for Hope	NCAA Division III Indoor Track & Field Championships	Mar 10-11, 2023
4:53.20 * for Hope	MIAA (DIII) Indoor Track & Field Championships	Feb 25, 2023
4:56.98 * for Hope	Michigan Invitational	Jan 14, 2023
4:57.92 * for Hope	MIAA Indoor Track Championships - Women @ Calvin University	Mar 5, 2021
5:14.37 * for Hope	Michigan Intercollegiate AA Indoor Track & Field Championshi	Feb 29, 2020
5:07.78 * for Hope	NCC Pat Heenan Track & Field Invitational-2020	Feb 14, 2020

3000 Meters (Indoor) Top↑
9:32.35 * for Hope	NCAA Division III Indoor Track & Field Championships	Mar 10-11, 2023
9:52.67 * for Hope	MIAA (DIII) Indoor Track & Field Championships	Feb 25, 2023
9:49.14 * for Hope	GVSU Big Meet (Friday)	Feb 10, 2023
10:06.41 * for Hope	Michigan Invitational	Jan 14, 2023
9:36.11 * for Hope	SVSU Holiday Open and Multis	Dec 2- 3, 2022
10:07.67 * for Hope	GVSU Snowdown Showdown	Feb 4, 2022
9:39.72 * for Hope	2021 Division III Elite Indoor Championships	Mar 12-13, 2021
9:58.70 * for Hope	MIAA Indoor Track Championships - Women @ Calvin University	Mar 5, 2021
9:41.33 * for Hope	GVSU Mike Lints Alumni Open	Jan 23, 2021
9:53.65 * for Hope	GVSU Bob Eubanks Open	Jan 16, 2021
9:54.64 * for Hope	Wartburg Qualifier	Mar 6- 7, 2020
10:29.70 * for Hope	Michigan Intercollegiate AA Indoor Track & Field Championshi	Feb 29, 2020
10:24.97 * for Hope	GVSU Bill Clinger Classic	Jan 17, 2020

5000 Meters (Outdoor) Top↑
16:30.97 * for Hope	NCAA Division III Outdoor Track & Field Championships	May 25-27, 2023
17:46.10 * for Hope	MIAA Field Day	May 4- 5, 2023
16:10.91 * for Hope	Drake Relays	Apr 26-29, 2023
16:36.43 * for Hope	NCAA Division III Outdoor Track & Field Championships	May 26-28, 2022
17:49.74 * for Hope	2022 MIAA Field Day	May 5- 6, 2022
16:36.95 * for Hope	Drake Relays	Apr 27-30, 2022
16:40.66 * for Hope	NCAA Division III Outdoor Track & Field Championships	May 27-29, 2021
18:00.04 * for Hope	MIAA Field Day 2021	May 6- 7, 2021
16:37.99 * for Hope	54th Annual Hillsdale College "GINA" Relays	Apr 22-24, 2021

5000 Meters (Indoor) Top↑
16:08.43	NCAA Division II Indoor Track & Field Championships	Mar 8- 9, 2024
16:20.86	GLIAC Indoor Track & Field Championships	Feb 24-25, 2024
16:28.07	Boston University Sharon Colyear-Danville Season Opener	Dec 2, 2023
16:29.34 * for Hope	GVSU Holiday Open	Dec 9, 2022
DNF * for Hope	NCAA Division III Indoor Track & Field Championships	Mar 11-12, 2022
17:41.90 * for Hope	MIAA (DIII) Indoor Track & Field Championships	Feb 26, 2022
16:57.46 * for Hope	GVSU Holiday Open	Dec 3, 2021
17:04.09 * for Hope	GVSU BIG MEET- Friday Team Meet	Feb 12, 2021

10,000 Meters (Outdoor) Top↑
34:00.25 * for Hope	NCAA Division III Outdoor Track & Field Championships	May 25-27, 2023
37:29.26 * for Hope	MIAA Field Day	May 4- 5, 2023
34:24.97 * for Hope	Raleigh Relays	Mar 23-25, 2023
36:13.36 * for Hope	NCAA Division III Outdoor Track & Field Championships	May 26-28, 2022
37:30.25 * for Hope	2022 MIAA Field Day	May 5- 6, 2022
35:19.33 * for Hope	Raleigh Relays	Mar 24-26, 2022

Distance Medley Relay (Indoor) Top↑
11:52.32 * for Hope	NCAA Division III Indoor Track & Field Championships	Mar 10-11, 2023
13:09.59 * for Hope	MIAA (DIII) Indoor Track & Field Championships	Feb 25, 2023
11:47.02 * for Hope	GVSU Big Meet (Saturday)	Feb 11, 2023
12:02.73 * for Hope	2023 Windy City Rumble	Feb 4, 2023
12:06.55 * for Hope	Wartburg Qualifier	Mar 4- 5, 2022
12:48.56 * for Hope	MIAA (DIII) Indoor Track & Field Championships	Feb 26, 2022
11:52.13 * for Hope	GVSU Big Meet-SATURDAY	Feb 12, 2022
12:04.34 * for Hope	2021 Division III Elite Indoor Championships	Mar 12-13, 2021
11:50.92 * for Hope	GVSU BIG MEET- Saturday Team Meet	Feb 13, 2021
12:17.24 * for Hope	Wartburg Qualifier	Mar 6- 7, 2020
12:32.94 * for Hope	Hillsdale "Wide-Track" Classic	Feb 7- 8, 2020

3.9k Top↑
14:05.5 * for Hope	Louisville Classic	Oct 5, 2019

5k Top↑
17:11.8	Live in Lou XC Classic	Sep 29-30, 2023
17:26.2 * for Hope	Louisville Classic	Oct 1, 2022
18:33.1 * for Hope	Jeff Drenth Memorial	Sep 2, 2022
17:11.4 * for Hope	Louisville Classic	Oct 1- 2, 2021
18:36.5 * for Hope	Hope College Vanderbilt Invitational 2019	Aug 31, 2019

6k Top↑
20:15.1	NCAA Division II Cross Country Championships	Nov 18, 2023
20:28.8	NCAA Division II Midwest Region Cross Country Championships	Nov 4, 2023
21:06.5	GLIAC Cross Country Championships 2023	Oct 21, 2023
21:06.1	Auto-Owners Spartan Invitational	Sep 15, 2023
22:02.1 * for Hope	NCAA Division III Cross Country Championships	Nov 19, 2022
20:46.0 * for Hope	NCAA Division III Great Lakes Region Cross Country Championships	Nov 12, 2022
20:52.2 * for Hope	Michigan Intercollegiate Athletic Association Championships	Oct 29, 2022
20:58.7 * for Hope	Augustana Interregional Invitational	Oct 15, 2022
21:15.5 * for Hope	NCAA Division III Cross Country Championships	Nov 20, 2021
21:52.1 * for Hope	NCAA Division III Great Lakes Region Cross Country Championships	Nov 13, 2021
21:39.0 * for Hope	Michigan Intercollegiate Athletic Association Championships	Oct 29, 2021
21:21.3 * for Hope	Augustana Interregional Invitational	Oct 16, 2021
21:59.8 * for Hope	MSU Spartan Invitational	Sep 17, 2021
22:00.1 * for Hope	NCAA Division III Cross Country Championships	Nov 23, 2019
21:24.4 * for Hope	NCAA Division III Great Lakes Region Cross Country Championships	Nov 16, 2019
23:19.1 * for Hope	Michigan Intercollegiate Athletic Association Championships	Nov 2, 2019
22:18.5 * for Hope	Kollege Town Sports Invitational	Oct 19, 2019
22:22.8 * for Hope	Wheaton Gil Dodds Invitational	Sep 21, 2019

2024 Indoors

5000 Meters
16:08.43	NCAA Division II Indoor Track & Field Championships	March 8- 9, 2024
16:20.86	GLIAC Indoor Track & Field Championships	February 24-25, 2024

2023 Indoors

Mile
4:47.03	NCAA Division III Indoor Track & Field Championships	March 10-11, 2023
4:52.62	NCAA Division III Indoor Track & Field Championships	March 10-11, 2023
4:53.20	MIAA (DIII) Indoor Track & Field Championships	February 25, 2023
4:56.98	Michigan Invitational	January 14, 2023

3000 Meters
9:32.35	NCAA Division III Indoor Track & Field Championships	March 10-11, 2023
9:52.67	MIAA (DIII) Indoor Track & Field Championships	February 25, 2023
9:49.14	GVSU Big Meet (Friday)	February 10, 2023
10:06.41	Michigan Invitational	January 14, 2023

5000 Meters
16:28.07	Boston University Sharon Colyear-Danville Season Opener	December 2, 2023

Distance Medley Relay
11:52.32	NCAA Division III Indoor Track & Field Championships	March 10-11, 2023
13:09.59	MIAA (DIII) Indoor Track & Field Championships	February 25, 2023
11:47.02	GVSU Big Meet (Saturday)	February 11, 2023
12:02.73	2023 Windy City Rumble	February 4, 2023

2023 XC

5k
17:11.8	Live in Lou XC Classic	September 29-30, 2023

6k
20:15.1	NCAA Division II Cross Country Championships	November 18, 2023
20:28.8	NCAA Division II Midwest Region Cross Country Championships	November 4, 2023
21:06.5	GLIAC Cross Country Championships 2023	October 21, 2023
21:06.1	Auto-Owners Spartan Invitational	September 15, 2023

↓Competing for Hope ↓

2023 Outdoors

1500 Meters
4:25.22	GVSU Al Owens Classic	April 21, 2023

5000 Meters
16:30.97	NCAA Division III Outdoor Track & Field Championships	May 25-27, 2023
17:46.10	MIAA Field Day	May 4- 5, 2023
16:10.91	Drake Relays	April 26-29, 2023

10,000 Meters
34:00.25	NCAA Division III Outdoor Track & Field Championships	May 25-27, 2023
37:29.26	MIAA Field Day	May 4- 5, 2023
34:24.97	Raleigh Relays	March 23-25, 2023

2022 Indoors

3000 Meters
9:36.11	SVSU Holiday Open and Multis	December 2- 3, 2022
10:07.67	GVSU Snowdown Showdown	February 4, 2022

5000 Meters
16:29.34	GVSU Holiday Open	December 9, 2022
DNF	NCAA Division III Indoor Track & Field Championships	March 11-12, 2022
17:41.90	MIAA (DIII) Indoor Track & Field Championships	February 26, 2022

Distance Medley Relay
12:06.55	Wartburg Qualifier	March 4- 5, 2022
12:48.56	MIAA (DIII) Indoor Track & Field Championships	February 26, 2022
11:52.13	GVSU Big Meet-SATURDAY	February 12, 2022

2022 XC

5k
17:26.2	Louisville Classic	October 1, 2022
18:33.1	Jeff Drenth Memorial	September 2, 2022

6k
22:02.1	NCAA Division III Cross Country Championships	November 19, 2022
20:46.0	NCAA Division III Great Lakes Region Cross Country Championships	November 12, 2022
20:52.2	Michigan Intercollegiate Athletic Association Championships	October 29, 2022
20:58.7	Augustana Interregional Invitational	October 15, 2022

2022 Outdoors

1500 Meters
4:51.57	Davenport Invitational	April 29-30, 2022

5000 Meters
16:36.43	NCAA Division III Outdoor Track & Field Championships	May 26-28, 2022
17:49.74	2022 MIAA Field Day	May 5- 6, 2022
16:36.95	Drake Relays	April 27-30, 2022

10,000 Meters
36:13.36	NCAA Division III Outdoor Track & Field Championships	May 26-28, 2022
37:30.25	2022 MIAA Field Day	May 5- 6, 2022
35:19.33	Raleigh Relays	March 24-26, 2022

2021 Indoors

Mile
4:57.92	MIAA Indoor Track Championships - Women @ Calvin University	March 5, 2021

3000 Meters
9:39.72	2021 Division III Elite Indoor Championships	March 12-13, 2021
9:58.70	MIAA Indoor Track Championships - Women @ Calvin University	March 5, 2021
9:41.33	GVSU Mike Lints Alumni Open	January 23, 2021
9:53.65	GVSU Bob Eubanks Open	January 16, 2021

5000 Meters
16:57.46	GVSU Holiday Open	December 3, 2021
17:04.09	GVSU BIG MEET- Friday Team Meet	February 12, 2021

Distance Medley Relay
12:04.34	2021 Division III Elite Indoor Championships	March 12-13, 2021
11:50.92	GVSU BIG MEET- Saturday Team Meet	February 13, 2021

2021 XC

5k
17:11.4	Louisville Classic	October 1- 2, 2021

6k
21:15.5	NCAA Division III Cross Country Championships	November 20, 2021
21:52.1	NCAA Division III Great Lakes Region Cross Country Championships	November 13, 2021
21:39.0	Michigan Intercollegiate Athletic Association Championships	October 29, 2021
21:21.3	Augustana Interregional Invitational	October 16, 2021
21:59.8	MSU Spartan Invitational	September 17, 2021

2021 Outdoors

1500 Meters
4:32.25	MIAA Field Day 2021	May 6- 7, 2021
4:32.94	GVSU Al Owens Classic	April 16-17, 2021

5000 Meters
16:40.66	NCAA Division III Outdoor Track & Field Championships	May 27-29, 2021
18:00.04	MIAA Field Day 2021	May 6- 7, 2021
16:37.99	54th Annual Hillsdale College "GINA" Relays	April 22-24, 2021

2020 Indoors

800 Meters
2:26.01	NCC Pat Heenan Track & Field Invitational-2020	February 14, 2020

Mile
5:14.37	Michigan Intercollegiate AA Indoor Track & Field Championshi	February 29, 2020
5:07.78	NCC Pat Heenan Track & Field Invitational-2020	February 14, 2020

3000 Meters
9:54.64	Wartburg Qualifier	March 6- 7, 2020
10:29.70	Michigan Intercollegiate AA Indoor Track & Field Championshi	February 29, 2020
10:24.97	GVSU Bill Clinger Classic	January 17, 2020

Distance Medley Relay
12:17.24	Wartburg Qualifier	March 6- 7, 2020
12:32.94	Hillsdale "Wide-Track" Classic	February 7- 8, 2020

2019 XC

3.9k
14:05.5	Louisville Classic	October 5, 2019

5k
18:36.5	Hope College Vanderbilt Invitational 2019	August 31, 2019

6k
22:00.1	NCAA Division III Cross Country Championships	November 23, 2019
21:24.4	NCAA Division III Great Lakes Region Cross Country Championships	November 16, 2019
23:19.1	Michigan Intercollegiate Athletic Association Championships	November 2, 2019
22:18.5	Kollege Town Sports Invitational	October 19, 2019
22:22.8	Wheaton Gil Dodds Invitational	September 21, 2019

800 Meters (Indoors)
2020 * for Hope	2:26.01	NCC Pat Heenan Track & Field Invitational-2020 (Feb 14, 2020)

Mile (Indoors)
2023 * for Hope	4:47.03	NCAA Division III Indoor Track & Field Championships (Mar 10-11, 2023)
2021 * for Hope	4:57.92	MIAA Indoor Track Championships - Women @ Calvin University (Mar 5, 2021)
2020 * for Hope	5:07.78	NCC Pat Heenan Track & Field Invitational-2020 (Feb 14, 2020)

3000 Meters (Indoors)
2023 * for Hope	9:32.35	NCAA Division III Indoor Track & Field Championships (Mar 10-11, 2023)
2022 * for Hope	9:36.11	SVSU Holiday Open and Multis (Dec 2- 3, 2022)
2021 * for Hope	9:39.72	2021 Division III Elite Indoor Championships (Mar 12-13, 2021)
2020 * for Hope	9:54.64	Wartburg Qualifier (Mar 6- 7, 2020)

5000 Meters (Indoors)
2024	16:08.43	NCAA Division II Indoor Track & Field Championships (Mar 8- 9, 2024)
2023	16:28.07	Boston University Sharon Colyear-Danville Season Opener (Dec 2, 2023)
2022 * for Hope	16:29.34	GVSU Holiday Open (Dec 9, 2022)
2021 * for Hope	16:57.46	GVSU Holiday Open (Dec 3, 2021)

3.9k (XC)
2019 * for Hope	14:05.5	Louisville Classic Oct 5, 2019

5k (XC)
2023	17:11.8	Live in Lou XC Classic Sep 29-30, 2023
2022 * for Hope	17:26.2	Louisville Classic Oct 1, 2022
2021 * for Hope	17:11.4	Louisville Classic Oct 1- 2, 2021
2019 * for Hope	18:36.5	Hope College Vanderbilt Invitational 2019 Aug 31, 2019

6k (XC)
2023	20:15.1	NCAA Division II Cross Country Championships Nov 18, 2023
2022 * for Hope	20:46.0	NCAA Division III Great Lakes Region Cross Country Championships Nov 12, 2022
2021 * for Hope	21:15.5	NCAA Division III Cross Country Championships Nov 20, 2021
2019 * for Hope	21:24.4	NCAA Division III Great Lakes Region Cross Country Championships Nov 16, 2019

1500 Meters (Outdoors)
2023 * for Hope	4:25.22	GVSU Al Owens Classic (Apr 21, 2023)
2022 * for Hope	4:51.57	Davenport Invitational (Apr 29-30, 2022)
2021 * for Hope	4:32.25	MIAA Field Day 2021 (May 6- 7, 2021)

5000 Meters (Outdoors)
2023 * for Hope	16:10.91	Drake Relays (Apr 26-29, 2023)
2022 * for Hope	16:36.43	NCAA Division III Outdoor Track & Field Championships (May 26-28, 2022)
2021 * for Hope	16:37.99	54th Annual Hillsdale College "GINA" Relays (Apr 22-24, 2021)

10,000 Meters (Outdoors)
2023 * for Hope	34:00.25	NCAA Division III Outdoor Track & Field Championships (May 25-27, 2023)
2022 * for Hope	35:19.33	Raleigh Relays (Mar 24-26, 2022)