College Bests

800 1500
MILE 3000
5000 3000S
8K (XC) 10K (XC)
Lee University Invitational    Mar 22-23, 2024
1500 4:17.40 43rd (F)
GLIAC Indoor Track & Field Championships    Feb 24-25, 2024
Mile 4:52.87 12th (F)
SVSU Tune-Up    Feb 16, 2024
800 2:03.47 12th (F)
Mile 4:26.08 21st (F)
4x400 3:48.53 9th (F)
GVSU Big Meet (Saturday)    Feb 10, 2024
Mile 4:30.61 33rd (F)
GVSU Big Meet- (Friday)    Feb 9, 2024
5000 16:00.32 22nd (F)
GVSU Bill Clinger Classic    Jan 26, 2024
3000 9:18.18 45th (F)
SVSU Doug Hansen Open    Jan 19, 2024
Mile 4:36.89 25th (F)
3000 9:28.82 25th (F)
GLIAC Cross Country Championships 2023    Oct 21, 2023
8k 26:15.7 50th
2023 Lewis Crossover    Oct 7, 2023
8k 25:31.6 116th
Live in Lou XC Classic    Sep 29-30, 2023
8k 26:18.4 122nd
Auto-Owners Spartan Invitational    Sep 15, 2023
8k 26:24.7 71st
Ray Helsing Bulldog Invite    Sep 9, 2023
8k 26:39.5 4th
NCC Carius/Gregory Invitational (Collegiate)-2023    May 11-12, 2023
5000 15:56.90 17th (F)
2023 GLIAC Outdoor Track & Field Championships    May 3- 5, 2023
3000S 9:22.28 5th (F)
GVSU Extra Weekend Meet    Apr 29, 2023
3000S 9:23.15 4th (F)
GVSU Al Owens Classic    Apr 21, 2023
800 2:02.85 35th (F)
1500 4:08.46 34th (F)
Bison Outdoor Classic    Apr 14-16, 2023
3000S 9:28.38 25th (F)
Golden Grizzly T&F Invite    Apr 8, 2023
3000S 9:39.80 5th (F)
WKU Hilltopper Relays 2023    Mar 31-Apr 1, 2023
1500 DNS
5000 16:27.26 8th (F)
GLIAC Indoor Track & Field Championships    Feb 25-26, 2023
3000 8:50.92 11th (F)
SVSU Tune-Up    Feb 17, 2023
3000 8:51.31 5th (F)
GVSU Big Meet (Saturday)    Feb 11, 2023
DMR 10:34.88 21st (F)
GVSU Big Meet (Friday)    Feb 10, 2023
5000 15:39.60 7th (F)
GVSU Bill Clinger Classic    Jan 27-28, 2023
3000 8:58.73 17th (F)
SVSU - Doug Hansen Open    Jan 20, 2023
Mile 4:28.07 17th (F)
4x400 3:37.63 2nd (F)
GVSU Bob Eubanks Open    Jan 14, 2023
Mile 4:32.37 19th (F)
3000 9:16.62 15th (F)
Warrior Challenge 2022    Oct 22, 2022
8k 26:49.5 54th
Lewis Crossover    Oct 8, 2022
8k 25:38.6 88th
Louisville Classic    Oct 1, 2022
8k 25:44.1 107th
MSU Spartan Invitational    Sep 16, 2022
8k 27:02.5 118th
Ray Helsing Bulldog Invitational    Sep 10, 2022
8k 26:53.9 1st
GLIAC Outdoor Track & Field Championships    May 4- 6, 2022
3000S 9:37.92 10th (F)
Davenport Invitational    Apr 29-30, 2022
800 2:05.37 28th (F)
1500 4:14.31 15th (F)
GVSU Al Owens Classic    Apr 22-23, 2022
5000 15:46.23 14th (F)
Bison Outdoor Classic    Apr 14-16, 2022
3000S 9:41.81 28th (F)
Jim Vargo Invitational    Apr 8- 9, 2022
1500 4:21.50 40th (F)
3000S 9:49.93 5th (F)
Spartan Invite    Apr 1- 2, 2022
5000 15:54.68 30th (F)
GLIAC Indoor Track & Field Championships    Feb 26-27, 2022
3000 9:23.70 16th (F)
SVSU Tune-Up    Feb 18, 2022
Mile 4:41.55 15th (F)
GVSU Big Meet-SATURDAY    Feb 12, 2022
3000 9:40.44 63rd (F)
GLIAC Cross Country Championships    Oct 23, 2021
8k 27:26.2 50th
Lewis Crossover    Oct 9, 2021
8k 28:22.2 184th
Louisville Classic    Oct 1- 2, 2021
8k 27:16.1 217th
MSU Spartan Invitational    Sep 17, 2021
8k 27:02.1 78th
Ferris Ray Helsig Bulldog Invite    Sep 11, 2021
8k 27:50.2 3rd
GLIAC Outdoor Track & Field Championships    May 5- 7, 2021
3000S 9:54.99 14th (F)
GVSU Extra Weekend Meet    Apr 30-May 1, 2021
1500 4:21.58 10th (F)
54th Annual Hillsdale College "GINA" Relays    Apr 22-24, 2021
3000S 9:51.83 18th (F)
GVSU Al Owens Classic    Apr 16-17, 2021
1500 4:13.22 32nd (F)
Hillsdale Invitational    Apr 10, 2021
3000S 10:00.06 3rd (F)
WKU Hilltopper Relays    Apr 2- 3, 2021
3000S 10:05.85 3rd (F)
GLIAC Indoor Track & Field Championships    Feb 29-Mar 1, 2020
DMR 10:52.74 7th (F)
SVSU Tune-Up    Feb 21, 2020
3000 9:12.96 13th (F)
GVSU Big Meet (Saturday)    Feb 15, 2020
DMR 10:54.78 22nd (F)
GVSU Big Meet Invite (Friday)    Feb 14, 2020
5000 16:06.44 7th (F)
GVSU Mike Lints Alumni Open    Feb 1, 2020
Mile 4:35.50 36th (F)
GVSU Bill Clinger Classic    Jan 17, 2020
3000 9:24.41 63rd (F)
SVSU Classic    Jan 10, 2020
Mile 4:42.86 14th (F)
3000 9:29.63 11th (F)
2019 GLIAC Cross Country Championships    Oct 26, 2019
8k 26:45.4 82nd
Lewis Crossover    Oct 12, 2019
8k 27:52.4 222nd
Louisville Classic    Oct 5, 2019
8k 26:26.4 281st
MSU Spartan Invitational    Sep 13, 2019
8k 27:41.7 145th
800 Meters (Outdoor)
Top↑
GVSU Al Owens Classic Apr 21, 2023
Davenport Invitational Apr 29-30, 2022
800 Meters (Indoor)
Top↑
SVSU Tune-Up Feb 16, 2024
1500 Meters (Outdoor)
Top↑
Lee University Invitational Mar 22-23, 2024
GVSU Al Owens Classic Apr 21, 2023
DNS
WKU Hilltopper Relays 2023 Mar 31-Apr 1, 2023
Davenport Invitational Apr 29-30, 2022
Jim Vargo Invitational Apr 8- 9, 2022
GVSU Extra Weekend Meet Apr 30-May 1, 2021
GVSU Al Owens Classic Apr 16-17, 2021
Mile (Indoor)
Top↑
GLIAC Indoor Track & Field Championships Feb 24-25, 2024
SVSU Tune-Up Feb 16, 2024
GVSU Big Meet (Saturday) Feb 10, 2024
SVSU Doug Hansen Open Jan 19, 2024
SVSU - Doug Hansen Open Jan 20, 2023
GVSU Bob Eubanks Open Jan 14, 2023
SVSU Tune-Up Feb 18, 2022
GVSU Mike Lints Alumni Open Feb 1, 2020
SVSU Classic Jan 10, 2020
3000 Meters (Indoor)
Top↑
GVSU Bill Clinger Classic Jan 26, 2024
SVSU Doug Hansen Open Jan 19, 2024
GLIAC Indoor Track & Field Championships Feb 25-26, 2023
SVSU Tune-Up Feb 17, 2023
GVSU Bill Clinger Classic Jan 27-28, 2023
GVSU Bob Eubanks Open Jan 14, 2023
GLIAC Indoor Track & Field Championships Feb 26-27, 2022
GVSU Big Meet-SATURDAY Feb 12, 2022
SVSU Tune-Up Feb 21, 2020
GVSU Bill Clinger Classic Jan 17, 2020
SVSU Classic Jan 10, 2020
5000 Meters (Outdoor)
Top↑
NCC Carius/Gregory Invitational (Collegiate)-2023 May 11-12, 2023
WKU Hilltopper Relays 2023 Mar 31-Apr 1, 2023
GVSU Al Owens Classic Apr 22-23, 2022
Spartan Invite Apr 1- 2, 2022
5000 Meters (Indoor)
Top↑
GVSU Big Meet- (Friday) Feb 9, 2024
GVSU Big Meet (Friday) Feb 10, 2023
GVSU Big Meet Invite (Friday) Feb 14, 2020
3000 Steeplechase (Outdoor)
Top↑
2023 GLIAC Outdoor Track & Field Championships May 3- 5, 2023
GVSU Extra Weekend Meet Apr 29, 2023
Bison Outdoor Classic Apr 14-16, 2023
Golden Grizzly T&F Invite Apr 8, 2023
GLIAC Outdoor Track & Field Championships May 4- 6, 2022
Bison Outdoor Classic Apr 14-16, 2022
Jim Vargo Invitational Apr 8- 9, 2022
GLIAC Outdoor Track & Field Championships May 5- 7, 2021
54th Annual Hillsdale College "GINA" Relays Apr 22-24, 2021
Hillsdale Invitational Apr 10, 2021
WKU Hilltopper Relays Apr 2- 3, 2021
4 x 400 Relay (Indoor)
Top↑
SVSU Tune-Up Feb 16, 2024
SVSU - Doug Hansen Open Jan 20, 2023
Distance Medley Relay (Indoor)
Top↑
GVSU Big Meet (Saturday) Feb 11, 2023
GLIAC Indoor Track & Field Championships Feb 29-Mar 1, 2020
GVSU Big Meet (Saturday) Feb 15, 2020
8k
Top↑
GLIAC Cross Country Championships 2023 Oct 21, 2023
2023 Lewis Crossover Oct 7, 2023
Live in Lou XC Classic Sep 29-30, 2023
Auto-Owners Spartan Invitational Sep 15, 2023
Ray Helsing Bulldog Invite Sep 9, 2023
GLIAC Cross Country Championships 2022 Nov 4, 2022
Warrior Challenge 2022 Oct 22, 2022
Lewis Crossover Oct 8, 2022
Louisville Classic Oct 1, 2022
MSU Spartan Invitational Sep 16, 2022
Ray Helsing Bulldog Invitational Sep 10, 2022
GLIAC Cross Country Championships Oct 23, 2021
Lewis Crossover Oct 9, 2021
Louisville Classic Oct 1- 2, 2021
MSU Spartan Invitational Sep 17, 2021
Ferris Ray Helsig Bulldog Invite Sep 11, 2021
2019 GLIAC Cross Country Championships Oct 26, 2019
Lewis Crossover Oct 12, 2019
Louisville Classic Oct 5, 2019
MSU Spartan Invitational Sep 13, 2019
Ray Helsing Bulldog Invite at Ferris State Sep 7, 2019
10k
Top↑
NCAA Division II Midwest Region Cross Country Championships Nov 4, 2023
NCAA Division II Midwest Region Cross Country Championships Nov 19, 2022
NCAA Division II Midwest Region Cross Country Championships Nov 6, 2021
NCAA Division II Midwest Region Cross Country Championships Nov 9, 2019

2024 Outdoors

1500 Meters
Lee University Invitational March 22-23, 2024

2024 Indoors

800 Meters
SVSU Tune-Up February 16, 2024
Mile
GLIAC Indoor Track & Field Championships February 24-25, 2024
SVSU Tune-Up February 16, 2024
GVSU Big Meet (Saturday) February 10, 2024
SVSU Doug Hansen Open January 19, 2024
3000 Meters
GVSU Bill Clinger Classic January 26, 2024
SVSU Doug Hansen Open January 19, 2024
5000 Meters
GVSU Big Meet- (Friday) February 9, 2024
4 x 400 Relay
SVSU Tune-Up February 16, 2024

2023 XC

2023 Outdoors

800 Meters
GVSU Al Owens Classic April 21, 2023
1500 Meters
GVSU Al Owens Classic April 21, 2023
DNS
WKU Hilltopper Relays 2023 March 31-April 1, 2023
5000 Meters
NCC Carius/Gregory Invitational (Collegiate)-2023 May 11-12, 2023
WKU Hilltopper Relays 2023 March 31-April 1, 2023
3000 Steeplechase
2023 GLIAC Outdoor Track & Field Championships May 3- 5, 2023
GVSU Extra Weekend Meet April 29, 2023
Bison Outdoor Classic April 14-16, 2023
Golden Grizzly T&F Invite April 8, 2023

2023 Indoors

Mile
SVSU - Doug Hansen Open January 20, 2023
GVSU Bob Eubanks Open January 14, 2023
3000 Meters
GLIAC Indoor Track & Field Championships February 25-26, 2023
SVSU Tune-Up February 17, 2023
GVSU Bill Clinger Classic January 27-28, 2023
GVSU Bob Eubanks Open January 14, 2023
5000 Meters
GVSU Big Meet (Friday) February 10, 2023
4 x 400 Relay
SVSU - Doug Hansen Open January 20, 2023
Distance Medley Relay
GVSU Big Meet (Saturday) February 11, 2023

2022 XC

2022 Outdoors

800 Meters
Davenport Invitational April 29-30, 2022
1500 Meters
Davenport Invitational April 29-30, 2022
Jim Vargo Invitational April 8- 9, 2022
5000 Meters
GVSU Al Owens Classic April 22-23, 2022
Spartan Invite April 1- 2, 2022
3000 Steeplechase
GLIAC Outdoor Track & Field Championships May 4- 6, 2022
Bison Outdoor Classic April 14-16, 2022
Jim Vargo Invitational April 8- 9, 2022

2022 Indoors

Mile
SVSU Tune-Up February 18, 2022
3000 Meters
GLIAC Indoor Track & Field Championships February 26-27, 2022
GVSU Big Meet-SATURDAY February 12, 2022

2021 XC

2021 Outdoors

1500 Meters
GVSU Extra Weekend Meet April 30-May 1, 2021
GVSU Al Owens Classic April 16-17, 2021
3000 Steeplechase
GLIAC Outdoor Track & Field Championships May 5- 7, 2021
54th Annual Hillsdale College "GINA" Relays April 22-24, 2021
Hillsdale Invitational April 10, 2021
WKU Hilltopper Relays April 2- 3, 2021

2020 Indoors

Mile
GVSU Mike Lints Alumni Open February 1, 2020
SVSU Classic January 10, 2020
3000 Meters
SVSU Tune-Up February 21, 2020
GVSU Bill Clinger Classic January 17, 2020
SVSU Classic January 10, 2020
5000 Meters
GVSU Big Meet Invite (Friday) February 14, 2020
Distance Medley Relay
GLIAC Indoor Track & Field Championships February 29-March 1, 2020
GVSU Big Meet (Saturday) February 15, 2020

2019 XC

800 Meters (Outdoors)
2023  
(Apr 21, 2023)
2022  
(Apr 29-30, 2022)
1500 Meters (Outdoors)
2024  
(Mar 22-23, 2024)
2023  
(Apr 21, 2023)
2022  
(Apr 29-30, 2022)
2021  
(Apr 16-17, 2021)
5000 Meters (Outdoors)
2023  
2022  
(Apr 22-23, 2022)
3000 Steeplechase (Outdoors)
2023  
2022  
2021  
800 Meters (Indoors)
2024  
(Feb 16, 2024)
Mile (Indoors)
2024  
(Feb 16, 2024)
2023  
(Jan 20, 2023)
2022  
(Feb 18, 2022)
2020  
(Feb 1, 2020)
3000 Meters (Indoors)
2024  
(Jan 26, 2024)
2023  
2022  
2020  
(Feb 21, 2020)
5000 Meters (Indoors)
2024  
(Feb 9, 2024)
2023  
(Feb 10, 2023)
2020  
(Feb 14, 2020)
8k (XC)
2023  
Oct 7, 2023
2022  
Oct 8, 2022
2021  
Sep 17, 2021
2019  
Oct 5, 2019
10k (XC)
2023  
2022  
2021  
2019