College Bests

1500 MILE
3000 5000
10,000 8K (XC)
3 MILE (XC) 4 MILE (XC)
MIAC Championships    Oct 28, 2023
8k 27:26.7 72nd
Drews/Neubauer Invitational    Oct 14, 2023
8k 28:12.9 158th
Dan Huston Invitational    Sep 30, 2023
8k 28:36.7 139th
MIAC Outdoor Track & Field Championships    May 12-13, 2023
5000 15:27.97 16th (F)
10,000 32:47.36 8th (F)
St Thomas Joe Sweeney Invitational    May 3, 2023
5000 14:53.88 11th (F)
Phil Esten Challenge    Apr 21-22, 2023
10,000 31:52.95 38th (F)
Bethel Invitational    Apr 15, 2023
1500 4:21.91 26th (F)
St Thomas Tomcat Invitational    Apr 7, 2023
5000 15:13.43 2nd (F)
MIAC Indoor Multi Championships    Feb 23-24, 2023
3000 9:12.63 26th (F)
Gene Glader Classic    Feb 18, 2023
3000 9:07.24 5th (F)
Stout Quad    Feb 10, 2023
5000 15:52.14 8th (F)
Mark Guthrie Legacy Invitational    Feb 4, 2023
3000 9:16.72 8th (F)
St. Olaf Invitational    Jan 28, 2023
5000 16:06.21 5th (F)
Vanessa Seljeskog Classic    Jan 21, 2023
Mile 4:45.82 23rd (F)
MIAC Conference Championships    Oct 29, 2022
8k 27:00.7 46th
Jim Drews/Tori Neubauer Invitational    Oct 15, 2022
8k 26:51.4 110th
Blugold Invitational    Sep 30, 2022
8k 26:48.5 110th
St. Olaf Invite    Sep 17, 2022
8k 27:58.8 102nd
Twin Cities Twilight    Sep 2, 2022
3M 15:30.6 4th
MIAC Outdoor Championships    May 13-14, 2022
5000 16:09.16 16th (F)
10,000 32:41.90 9th (F)
St Thomas Tommie Twilight    May 4, 2022
5000 15:54.57 21st (F)
Phil Esten Challenge    Apr 21-23, 2022
10,000 32:48.80 43rd (F)
UWRF Falcon Invitational    Apr 9, 2022
5000 16:32.83 4th (F)
Hamline Invitational    Apr 2, 2022
1500 4:21.77 38th (F)
Alan Connie Shamrock Invitational    Mar 17-19, 2022
10,000 33:18.76 7th (F)
4x400 3:45.13 22nd (F)
MIAC Indoor Championships    Feb 24-26, 2022
3000 9:19.22 30th (F)
Stout Quad    Feb 11, 2022
5000 16:00.08 11th (F)
St. Olaf Quad and Multi Events    Jan 28-29, 2022
3000 8:59.85 4th (F)
Vanessa Seljeskog Classic    Jan 22, 2022
3000 9:24.96 9th (F)
MIAC Championships    Oct 30, 2021
8k 27:03.1 48th
Augustana Interregional Invitational    Oct 16, 2021
8k 26:44.9 131st
Hamline Invitational    Oct 1, 2021
8k 27:04.8 12th
All-American Invitational    Sep 11, 2021
4M 22:34.7 53rd
Twin Cities Twilight    Sep 3, 2021
4M 21:15.2 18th
2021 MIAC Outdoor Track & Field Championships    May 14-15, 2021
10,000 33:23.90 17th (F)
St. Thomas Tommie Twilight    May 5, 2021
5000 15:57.58 11th (F)
Hamline Showcase    Apr 23-24, 2021
10,000 33:07.25 9th (F)
Falcon Invite    Apr 10, 2021
5000 16:02.78 11th (F)
CSB / SJU Outdoor Easter Meet    Apr 2, 2021
1500 4:16.76 4th (F)
Bethel vrs. Hamline and St. Kates    Feb 27, 2021
5000 16:20.64 4th (F)
Bethel, St.Johns/St. Bens, Augsburg    Feb 20, 2021
Mile 4:38.22 5th (F)
Bethel vrs. Gustavus Dual Meet    Feb 6, 2021
3000 9:22.62 12th (F)
MIAC Indoor Track & Field Championsihps    Feb 27-29, 2020
3000 8:59.01 17th (F)
St. Olaf Men's Tostrud Classic    Feb 22, 2020
3000 8:59.05 7th (F)
Darren Young Classic    Feb 15, 2020
Mile 4:33.55 10th (F)
Hamster Invitational    Feb 7, 2020
3000 9:13.65 4th (F)
St. Olaf Quad    Jan 24, 2020
Mile 4:42.95 19th (F)
MIAC Conference Championships    Nov 2, 2019
8k 27:32.6 95th
Jim Drews/Tori Neubauer Invitational    Oct 19, 2019
8k 27:22.5 141st
Blugold Invitational    Oct 4, 2019
8k 27:01.8 127th
Running of the Cows    Sep 21, 2019
8k 28:09.2 77th
Twin Cities Twilight    Aug 30, 2019
4M 22:29.5 28th
1500 Meters (Outdoor)
Top↑
Bethel Invitational Apr 15, 2023
Hamline Invitational Apr 2, 2022
CSB / SJU Outdoor Easter Meet Apr 2, 2021
Mile (Indoor)
Top↑
Vanessa Seljeskog Classic Jan 21, 2023
Bethel, St.Johns/St. Bens, Augsburg Feb 20, 2021
Darren Young Classic Feb 15, 2020
St. Olaf Quad Jan 24, 2020
3000 Meters (Indoor)
Top↑
MIAC Indoor Multi Championships Feb 23-24, 2023
Gene Glader Classic Feb 18, 2023
Mark Guthrie Legacy Invitational Feb 4, 2023
MIAC Indoor Championships Feb 24-26, 2022
St. Olaf Quad and Multi Events Jan 28-29, 2022
Vanessa Seljeskog Classic Jan 22, 2022
Bethel vrs. Gustavus Dual Meet Feb 6, 2021
MIAC Indoor Track & Field Championsihps Feb 27-29, 2020
St. Olaf Men's Tostrud Classic Feb 22, 2020
Hamster Invitational Feb 7, 2020
5000 Meters (Outdoor)
Top↑
MIAC Outdoor Track & Field Championships May 12-13, 2023
St Thomas Joe Sweeney Invitational May 3, 2023
St Thomas Tomcat Invitational Apr 7, 2023
MIAC Outdoor Championships May 13-14, 2022
St Thomas Tommie Twilight May 4, 2022
UWRF Falcon Invitational Apr 9, 2022
St. Thomas Tommie Twilight May 5, 2021
Falcon Invite Apr 10, 2021
5000 Meters (Indoor)
Top↑
Stout Quad Feb 10, 2023
St. Olaf Invitational Jan 28, 2023
Stout Quad Feb 11, 2022
Bethel vrs. Hamline and St. Kates Feb 27, 2021
10,000 Meters (Outdoor)
Top↑
MIAC Outdoor Track & Field Championships May 12-13, 2023
Phil Esten Challenge Apr 21-22, 2023
MIAC Outdoor Championships May 13-14, 2022
Phil Esten Challenge Apr 21-23, 2022
Alan Connie Shamrock Invitational Mar 17-19, 2022
2021 MIAC Outdoor Track & Field Championships May 14-15, 2021
Hamline Showcase Apr 23-24, 2021
4 x 400 Relay (Outdoor)
Top↑
Alan Connie Shamrock Invitational Mar 17-19, 2022
8k
Top↑
NCAA Division III North Region Cross Country Championships Nov 11, 2023
MIAC Championships Oct 28, 2023
Drews/Neubauer Invitational Oct 14, 2023
Dan Huston Invitational Sep 30, 2023
NCAA Division III North Region Cross Country Championships Nov 12, 2022
MIAC Conference Championships Oct 29, 2022
Jim Drews/Tori Neubauer Invitational Oct 15, 2022
Blugold Invitational Sep 30, 2022
St. Olaf Invite Sep 17, 2022
NCAA Division III North Region Cross Country Championships Nov 13, 2021
MIAC Championships Oct 30, 2021
Augustana Interregional Invitational Oct 16, 2021
Hamline Invitational Oct 1, 2021
MIAC Conference Championships Nov 2, 2019
Jim Drews/Tori Neubauer Invitational Oct 19, 2019
Blugold Invitational Oct 4, 2019
Running of the Cows Sep 21, 2019
3 Mile
Top↑
Twin Cities Twilight Sep 2, 2022
4 Mile
Top↑
All-American Invitational Sep 11, 2021
Twin Cities Twilight Sep 3, 2021
Twin Cities Twilight Aug 30, 2019

2023 XC

2023 Outdoors

2023 Indoors

Mile
Vanessa Seljeskog Classic January 21, 2023
3000 Meters
MIAC Indoor Multi Championships February 23-24, 2023
Gene Glader Classic February 18, 2023
Mark Guthrie Legacy Invitational February 4, 2023
5000 Meters
Stout Quad February 10, 2023
St. Olaf Invitational January 28, 2023

2022 XC

2022 Outdoors

1500 Meters
Hamline Invitational April 2, 2022
5000 Meters
MIAC Outdoor Championships May 13-14, 2022
St Thomas Tommie Twilight May 4, 2022
UWRF Falcon Invitational April 9, 2022
10,000 Meters
MIAC Outdoor Championships May 13-14, 2022
Phil Esten Challenge April 21-23, 2022
Alan Connie Shamrock Invitational March 17-19, 2022
4 x 400 Relay
Alan Connie Shamrock Invitational March 17-19, 2022

2022 Indoors

3000 Meters
MIAC Indoor Championships February 24-26, 2022
St. Olaf Quad and Multi Events January 28-29, 2022
Vanessa Seljeskog Classic January 22, 2022
5000 Meters
Stout Quad February 11, 2022

2021 XC

2021 Outdoors

1500 Meters
CSB / SJU Outdoor Easter Meet April 2, 2021
5000 Meters
St. Thomas Tommie Twilight May 5, 2021
Falcon Invite April 10, 2021
10,000 Meters
2021 MIAC Outdoor Track & Field Championships May 14-15, 2021
Hamline Showcase April 23-24, 2021

2021 Indoors

Mile
Bethel, St.Johns/St. Bens, Augsburg February 20, 2021
3000 Meters
Bethel vrs. Gustavus Dual Meet February 6, 2021
5000 Meters
Bethel vrs. Hamline and St. Kates February 27, 2021

2020 Indoors

Mile
Darren Young Classic February 15, 2020
St. Olaf Quad January 24, 2020
3000 Meters
MIAC Indoor Track & Field Championsihps February 27-29, 2020
St. Olaf Men's Tostrud Classic February 22, 2020
Hamster Invitational February 7, 2020

2019 XC

8k
MIAC Conference Championships November 2, 2019
Jim Drews/Tori Neubauer Invitational October 19, 2019
Blugold Invitational October 4, 2019
Running of the Cows September 21, 2019
4 Mile
Twin Cities Twilight August 30, 2019
8k (XC)
2023  
2022  
Sep 30, 2022
2021  
2019  
Oct 4, 2019
3 Mile (XC)
2022  
Sep 2, 2022
4 Mile (XC)
2021  
Sep 3, 2021
2019  
Aug 30, 2019
1500 Meters (Outdoors)
2023  
(Apr 15, 2023)
2022  
(Apr 2, 2022)
2021  
5000 Meters (Outdoors)
2023  
2022  
(May 4, 2022)
2021  
(May 5, 2021)
10,000 Meters (Outdoors)
2023  
(Apr 21-22, 2023)
2022  
(May 13-14, 2022)
2021  
(Apr 23-24, 2021)
Mile (Indoors)
2023  
(Jan 21, 2023)
2021  
2020  
(Feb 15, 2020)
3000 Meters (Indoors)
2023  
(Feb 18, 2023)
2022  
(Jan 28-29, 2022)
2021  
2020  
5000 Meters (Indoors)
2023  
(Feb 10, 2023)
2022  
(Feb 11, 2022)
2021