* previously at Saint Francis

College Bests

800 1500
MILE 3000
5000 5K (XC)
8K (XC) 10K (XC)
5 MILE (XC)  

GNAC Outdoor Track & Field Championships    May 10-11, 2024
1500 3:56.90 6th (F)
5000 15:21.75 9th (F)
Ralph Vernacchia 2024    Apr 27, 2024
1500 3:55.51 6th (F)
Leopard DC/Sciac #3 - Friday Session    Apr 12-13, 2024
5000 14:49.75 34th (F)
Mike Fanelli Track Classic    Mar 29-30, 2024
5000 14:42.85 49th (F)
45th Aztec Invitational    Mar 22-23, 2024
800 1:57.21 11th (F)
Mangrum Invitational    Mar 22, 2024
1500 4:00.30 29th (F)
2024 GNAC Indoor Track & Field Championship    Feb 19-20, 2024
3000 8:40.93 10th (F)
DMR 10:30.48 5th (F)
3rd Whitworth Indoor Invitational    Feb 9-10, 2024
3000 8:35.53 8th (F)
UW Invite/Mile City    Jan 26-27, 2024
3000 8:36.93 71st (F)
2023 Lewis Crossover    Oct 7, 2023
8k 25:11.1 67th
WWU Bill Roe Classic 2023    Sep 23, 2023
8k 25:57.5 30th
Nanook Frontier Clash    Sep 9, 2023
8k 26:29.0 2nd
Seawolf Throwdown    Aug 26, 2023
5k 15:45.8 3rd
↓Competing for Saint Francis
2023 IC4A/ECAC Outdoor Track & Field Championships    May 12-14, 2023
5000 14:46.81 23rd (F)
NEC Championship    May 6- 7, 2023
5000 15:17.97 5th (F)
4x800 7:48.59 2nd (F)
Saint Francis University Red Flash Open    Apr 29, 2023
1500 3:58.17 2nd (F)
Team Challenge    Apr 22, 2023
1500 4:04.08 4th (F)
Bison Outdoor Classic    Apr 14-16, 2023
5000 14:50.99 69th (F)
York College Twilight Meet    Apr 5, 2023
5000 15:07.15 2nd (F)
6th Annual adidas Trojan Challenge    Mar 24-25, 2023
1500 4:01.52 2nd (F)
NEC championship    Oct 28, 2022
8k 25:16.2 6th
2022 Aubrey Shenk Invitational    Oct 15, 2022
8k 25:59.1 11th
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 24:58.2 58th
Saint Vincent Invitational    Sep 9, 2022
8k DNF
Northeast Conference Championship    May 7- 8, 2022
5000 15:04.67 6th (F)
4x800 8:29.82 8th (F)
SFU Red Flash Open    Apr 30, 2022
1500 3:56.91 1st (F)
Bucknell Team Challenge    Apr 23, 2022
3000 8:35.93 4th (F)
Mason Spring Invitational 2022    Apr 9, 2022
5000 14:55.17 16th (F)
2022 Colonial Relays    Mar 31-Apr 2, 2022
5000 15:09.82 8th (F)
Jim Taylor Invitational    Mar 25-26, 2022
800 2:02.51 24th (F)
1500 4:04.30 4th (F)
High Point - Bob Davidson Memorial    Mar 18-19, 2022
1500 4:03.04 2nd (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 4- 6, 2022
DMR 9:57.71 5th (F)
DMR 9:58.78 2nd (P)
NEC Indoor Track & Field Championships    Feb 20-21, 2022
3000 8:38.79 10th (F)
DMR 10:11.40 1st (F)
2022 Susquehanna invite    Feb 12, 2022
3000 8:43.77 2nd (F)
↓Competing for Saint Francis
IC4A/ECAC Cross Country Championships    Nov 20, 2021
8k 26:27.2 32nd
Fall NEC Cross-Country Run Championship    Oct 30, 2021
4.97M 26:22.7 9th
2021 Aubrey Shenk Invitational    Oct 16, 2021
8k 26:33.9 4th
Lehigh Paul Short Run (college)    Oct 1, 2021
8k 25:33.2 34th
Father Bede Invitational    Sep 11, 2021
4.97M 28:26.4 13th
Yinzer Classic    Sep 3, 2021
3.73M 20:55.3 48th
2020 NEC Indoor Track & Field Championships    Feb 21-22, 2020
5000 16:16.67 24th (F)
Akron Invitational    Feb 7- 8, 2020
5000 15:35.77 17th (F)
SU Challenge    Feb 1, 2020
Mile 4:34.04 4th (F)
Gulden Invitational    Jan 25, 2020
5000 15:52.59 3rd (F)
2020 Great Dane Classic    Jan 11, 2020
3000 8:56.70 22nd (F)
Northeast Conference Championship    Nov 2, 2019
8k 27:16.3 34th
31st Annual Gettysburg Invitational    Oct 19, 2019
8k 27:18.0 28th
Lehigh Paul Short Run (College)    Oct 5, 2019
8k 26:24.1 212th
Harry Groves Spiked Shoe Invitational    Sep 13, 2019
5.2M 29:49.9 47th
Father Bede    Aug 30, 2019
6.63k 23:30.1 5th
DIVISION II/III CHALLENGE    Sep 15, 2018
8k 25:59.1 11th
800 Meters (Outdoor)
Top↑
45th Aztec Invitational Mar 22-23, 2024
Jim Taylor Invitational Mar 25-26, 2022
1500 Meters (Outdoor)
Top↑
GNAC Outdoor Track & Field Championships May 10-11, 2024
Ralph Vernacchia 2024 Apr 27, 2024
Mangrum Invitational Mar 22, 2024
Saint Francis University Red Flash Open Apr 29, 2023
Team Challenge Apr 22, 2023
6th Annual adidas Trojan Challenge Mar 24-25, 2023
SFU Red Flash Open Apr 30, 2022
Jim Taylor Invitational Mar 25-26, 2022
High Point - Bob Davidson Memorial Mar 18-19, 2022
Mile (Indoor)
Top↑
SU Challenge Feb 1, 2020
3000 Meters (Outdoor)
Top↑
Bucknell Team Challenge Apr 23, 2022
3000 Meters (Indoor)
Top↑
2024 GNAC Indoor Track & Field Championship Feb 19-20, 2024
3rd Whitworth Indoor Invitational Feb 9-10, 2024
UW Invite/Mile City Jan 26-27, 2024
NEC Indoor Track & Field Championships Feb 20-21, 2022
2022 Susquehanna invite Feb 12, 2022
2020 Great Dane Classic Jan 11, 2020
5000 Meters (Outdoor)
Top↑
GNAC Outdoor Track & Field Championships May 10-11, 2024
Leopard DC/Sciac #3 - Friday Session Apr 12-13, 2024
Mike Fanelli Track Classic Mar 29-30, 2024
2023 IC4A/ECAC Outdoor Track & Field Championships May 12-14, 2023
NEC Championship May 6- 7, 2023
Bison Outdoor Classic Apr 14-16, 2023
York College Twilight Meet Apr 5, 2023
Northeast Conference Championship May 7- 8, 2022
Mason Spring Invitational 2022 Apr 9, 2022
2022 Colonial Relays Mar 31-Apr 2, 2022
5000 Meters (Indoor)
Top↑
2020 NEC Indoor Track & Field Championships Feb 21-22, 2020
Akron Invitational Feb 7- 8, 2020
Gulden Invitational Jan 25, 2020
4 x 800 Relay (Outdoor)
Top↑
NEC Championship May 6- 7, 2023
Northeast Conference Championship May 7- 8, 2022
Distance Medley Relay (Indoor)
Top↑
2024 GNAC Indoor Track & Field Championship Feb 19-20, 2024
IC4A/ECAC Indoor Track & Field Championships Mar 4- 6, 2022
IC4A/ECAC Indoor Track & Field Championships Mar 4- 6, 2022
NEC Indoor Track & Field Championships Feb 20-21, 2022
5k
Top↑
Seawolf Throwdown Aug 26, 2023
6k
Top↑
DNS
Saint Francis University Red Flash Rally Nov 6, 2022
6.63k
Top↑
Father Bede Aug 30, 2019
8k
Top↑
DNS
2023 GNAC Cross Country Championship Oct 21, 2023
2023 Lewis Crossover Oct 7, 2023
WWU Bill Roe Classic 2023 Sep 23, 2023
Nanook Frontier Clash Sep 9, 2023
NEC championship Oct 28, 2022
2022 Aubrey Shenk Invitational Oct 15, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
DNF
Saint Vincent Invitational Sep 9, 2022
IC4A/ECAC Cross Country Championships Nov 20, 2021
2021 Aubrey Shenk Invitational Oct 16, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
Northeast Conference Championship Nov 2, 2019
31st Annual Gettysburg Invitational Oct 19, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
DIVISION II/III CHALLENGE Sep 15, 2018
10k
Top↑
NCAA Division II Cross Country Championships Nov 18, 2023
DNF
NCAA Division II West Region Cross Country Championships Nov 4, 2023
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2022
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 12, 2021
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2019
3.73 Mile
Top↑
Yinzer Classic Sep 3, 2021
4.97 Mile
Top↑
Fall NEC Cross-Country Run Championship Oct 30, 2021
Father Bede Invitational Sep 11, 2021
5 Mile
Top↑
National Catholic Invitational (Notre Dame) Sep 16, 2022
5.2 Mile
Top↑
Harry Groves Spiked Shoe Invitational Sep 13, 2019

2024 Outdoors

2024 Indoors

3000 Meters
2024 GNAC Indoor Track & Field Championship February 19-20, 2024
3rd Whitworth Indoor Invitational February 9-10, 2024
UW Invite/Mile City January 26-27, 2024
Distance Medley Relay
2024 GNAC Indoor Track & Field Championship February 19-20, 2024

2023 XC

↓Competing for Saint Francis

2023 Outdoors

2022 XC

2022 Outdoors

800 Meters
Jim Taylor Invitational March 25-26, 2022
1500 Meters
SFU Red Flash Open April 30, 2022
Jim Taylor Invitational March 25-26, 2022
High Point - Bob Davidson Memorial March 18-19, 2022
3000 Meters
Bucknell Team Challenge April 23, 2022
5000 Meters
Northeast Conference Championship May 7- 8, 2022
Mason Spring Invitational 2022 April 9, 2022
2022 Colonial Relays March 31-April 2, 2022
4 x 800 Relay
Northeast Conference Championship May 7- 8, 2022

2022 Indoors

↓Competing for Saint Francis

2021 XC

2020 Indoors

Mile
SU Challenge February 1, 2020
3000 Meters
2020 Great Dane Classic January 11, 2020
5000 Meters
2020 NEC Indoor Track & Field Championships February 21-22, 2020
Akron Invitational February 7- 8, 2020
Gulden Invitational January 25, 2020

2019 XC

2018 XC

8k
DIVISION II/III CHALLENGE September 15, 2018
800 Meters (Outdoors)
2024  
(Mar 22-23, 2024)
2022  
(Mar 25-26, 2022)
1500 Meters (Outdoors)
2024  
(Apr 27, 2024)
2023  
2022  
(Apr 30, 2022)
3000 Meters (Outdoors)
2022  
(Apr 23, 2022)
5000 Meters (Outdoors)
2024  
(Mar 29-30, 2024)
2023  
2022  
Mile (Indoors)
2020  
(Feb 1, 2020)
3000 Meters (Indoors)
2024  
(Feb 9-10, 2024)
2022  
2020  
(Jan 11, 2020)
5000 Meters (Indoors)
2020  
(Feb 7- 8, 2020)
5k (XC)
2023  
Aug 26, 2023
6k (XC)
6.63k (XC)
2019  
Aug 30, 2019
8k (XC)
2023  
Oct 7, 2023
2022  
2021  
2019  
2018  
Sep 15, 2018
10k (XC)
2023  
2022  
2021  
2019  
3.73 Mile (XC)
2021  
Sep 3, 2021
4.97 Mile (XC)
2021  
5 Mile (XC)
2022  
5.2 Mile (XC)
2019