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RYAN FOWKES (SR-4)
GEORGE WASHINGTON
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
1:51.38
1000
2:26.51
1500
3:43.14
MILE
4:18.24
5000
13:49.83
5K (XC)
15:07.9
8K (XC)
24:18.3
10K (XC)
30:49.9
5 MILE (XC)
24:11.6
5K (XC)
15:07.9
8K (XC)
24:18.3
10K (XC)
30:49.9
5 MILE (XC)
24:11.6
1000
2:26.51
MILE
4:18.24
800
1:51.38
1500
3:43.14
5000
13:49.83
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Atlantic 10 Outdoor Track & Field Championships
May 4- 5, 2024
1500
3:48.15
2nd (F)
1500
3:58.68
3rd (P)
5000
14:35.89
16th (F)
Hopkins Loyola Invitational
Apr 20, 2024
4x400
3:35.24
5th (F)
Virginia Challenge
Apr 19-20, 2024
1500
3:45.80
8th (F)
5000
DNF
Virginia Grand Prix
Apr 12-13, 2024
1500
3:50.27
1st (F)
2024 George Mason Ebanks Invitational
Apr 5- 6, 2024
800
1:52.78
7th (F)
Raleigh Relays
Mar 28-30, 2024
5000
13:49.83
24th (F)
Fred Hardy Invitational
Mar 22, 2024
800
1:54.02
3rd (F)
1500
3:47.82
1st (F)
2024 George Mason Patriot Games
Jan 26-27, 2024
1000
2:26.51
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 10, 2023
10k
31:57.8
101st
Atlantic 10 Conference XC Championships
Oct 28, 2023
8k
24:42.6
20th
Lehigh Paul Short Run (College)
Sep 30, 2023
8k
25:56.9
62nd
2023 Navy Cross Country Invitational
Sep 9, 2023
4.9M
25:51.2
19th
Mount St. Mary's 5k Duals
Sep 1, 2023
5k
15:07.9
1st
2023 IC4A/ECAC Outdoor Track & Field Championships
May 12-14, 2023
1500
3:44.00
2nd (F)
West Point Twilight
May 11, 2023
1500
3:43.99
3rd (F)
Atlantic 10 Outdoor Championships
May 6- 7, 2023
1500
3:44.85
2nd (F)
4x800
7:37.28
5th (F)
Penn Relays
Apr 27-29, 2023
DMR
9:44.48
Virginia Challenge
Apr 20-22, 2023
1500
3:45.23
19th (F)
Virginia Grand Prix
Apr 15, 2023
1500
3:43.14
4th (F)
George Mason Ebanks Invitational
Apr 7- 8, 2023
800
1:51.38
1st (F)
2023 Towson Spring Open
Mar 31-Apr 1, 2023
4x400
3:31.04
10th (F)
Raleigh Relays
Mar 23-25, 2023
1500
3:48.35
56th (F)
2023 Fred Hardy Invitational
Mar 17, 2023
800
1:52.01
2nd (F)
2022 Boston University Sharon Colyear Danville Season Opener
Dec 3, 2022
3000
8:01.37
8th (F)
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 11, 2022
10k
30:49.9
28th
Atlantic 10 Cross Country Championships
Oct 29, 2022
5M
24:11.6
6th
ECU Pirate Invitational
Oct 14, 2022
8k
24:18.3
2nd
Lehigh Paul Short Run (College)
Sep 30, 2022
8k
24:29.3
163rd
Coaching Tree Invitational
Sep 16, 2022
8k
24:45.9
27th
2022 Princeton Elite Invitational
May 14, 2022
1500
3:43.78
13th (F)
Atlantic 10 Outdoor Championships
May 7- 8, 2022
1500
3:55.33
1st (F)
4x800
7:51.08
6th (F)
Penn Relays
Apr 28-30, 2022
DMR
10:09.98
Virginia Challenge
Apr 22-23, 2022
1500
3:45.56
13th (F)
Mason Spring Invitational 2022
Apr 9, 2022
800
1:52.51
8th (F)
2022 Colonial Relays
Mar 31-Apr 2, 2022
4x1500
15:53.56
2nd (F)
Raleigh Relays
Mar 24-26, 2022
1500
3:48.46
62nd (F)
Fred Hardy Invitational
Mar 18, 2022
800
1:53.75
2nd (F)
4x400
3:29.96
6th (F)
Patriot Games 2022
Jan 28-29, 2022
1000
2:27.81
4th (F)
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 12, 2021
10k
33:55.1
122nd
Atlantic 10 Cross Country Championships
Oct 30, 2021
8k
25:54.0
42nd
Panorama Farms XC23 Invitational
Oct 15, 2021
8k
25:07.2
27th
Lehigh Paul Short Run (college)
Oct 1, 2021
8k
25:04.3
136th
JMU Cross Country Open Invitational
Sep 17, 2021
8k
DNF
Hopkins Charm City Invitational
May 11, 2021
1500
3:51.04
2nd (F)
Atlantic 10 Outdoor Track & Field Championships
May 1- 2, 2021
1500
3:50.64
4th (F)
4x800
8:02.67
8th (F)
Virginia Challenge
Apr 16-17, 2021
1500
4:00.00
38th (F)
George Mason University Spring Invitational 2021
Apr 11, 2021
1500
3:49.58
3rd (F)
Towson Invitational 2021
Apr 2- 3, 2021
800
1:54.14
1st (F)
4x400
3:34.60
6th (F)
Raleigh Relays
Mar 25-27, 2021
1500
3:48.02
32nd (F)
Atlantic 10 Cross Country Championships
Mar 5, 2021
5M
24:56.0
15th
Spider Patriot Cross Classic
Feb 20, 2021
5M
25:23.5
30th
Atlantic 10 Indoor Championships
Feb 29-Mar 1, 2020
Mile
4:24.90
13th (F)
DMR
10:31.11
9th (F)
VMI Indoor Classic
Feb 14-15, 2020
800
DNS
VMI Winter Relays
Feb 7- 8, 2020
Mile
4:21.94
1st (F)
George Mason Patriot Games 2020
Jan 24-25, 2020
1000
2:32.06
7th (F)
Maryland Terrapin Invitational
Jan 18, 2020
Mile
4:18.24
3rd (F)
Atlantic 10 Cross Country Championships
Nov 2, 2019
8k
28:23.0
117th
Princeton Cross Country Invitational
Oct 19, 2019
8k
25:32.1
96th
Lehigh Paul Short Run (College)
Oct 5, 2019
8k
25:57.8
141st
George Mason Cross Country Invitational
Sep 13, 2019
8k
26:40.8
25th
QUICK LINKS:
800
1000
1500
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3000
5000
5k
8k
10k
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Choose an Event
800
1000
1500
Mile
3000
5000
4x400
4x800
4x1500
DMR
5k
8k
10k
4.9 Mile
5 Mile
800 Meters (Outdoor)
Top↑
1:52.78
2024 George Mason Ebanks Invitational
Apr 5- 6, 2024
1:54.02
Fred Hardy Invitational
Mar 22, 2024
1:51.38
George Mason Ebanks Invitational
Apr 7- 8, 2023
1:52.01
2023 Fred Hardy Invitational
Mar 17, 2023
1:52.51
Mason Spring Invitational 2022
Apr 9, 2022
1:53.75
Fred Hardy Invitational
Mar 18, 2022
1:54.14
Towson Invitational 2021
Apr 2- 3, 2021
800 Meters (Indoor)
Top↑
DNS
VMI Indoor Classic
Feb 14-15, 2020
1000 Meters (Indoor)
Top↑
2:26.51
2024 George Mason Patriot Games
Jan 26-27, 2024
2:27.81
Patriot Games 2022
Jan 28-29, 2022
2:32.06
George Mason Patriot Games 2020
Jan 24-25, 2020
1500 Meters (Outdoor)
Top↑
3:48.15
Atlantic 10 Outdoor Track & Field Championships
May 4- 5, 2024
3:58.68
Atlantic 10 Outdoor Track & Field Championships
May 4- 5, 2024
3:45.80
Virginia Challenge
Apr 19-20, 2024
3:50.27
Virginia Grand Prix
Apr 12-13, 2024
3:47.82
Fred Hardy Invitational
Mar 22, 2024
3:44.00
2023 IC4A/ECAC Outdoor Track & Field Championships
May 12-14, 2023
3:43.99
West Point Twilight
May 11, 2023
3:44.85
Atlantic 10 Outdoor Championships
May 6- 7, 2023
3:45.23
Virginia Challenge
Apr 20-22, 2023
3:43.14
Virginia Grand Prix
Apr 15, 2023
3:48.35
Raleigh Relays
Mar 23-25, 2023
3:43.78
2022 Princeton Elite Invitational
May 14, 2022
3:55.33
Atlantic 10 Outdoor Championships
May 7- 8, 2022
3:45.56
Virginia Challenge
Apr 22-23, 2022
3:48.46
Raleigh Relays
Mar 24-26, 2022
3:51.04
Hopkins Charm City Invitational
May 11, 2021
3:50.64
Atlantic 10 Outdoor Track & Field Championships
May 1- 2, 2021
4:00.00
Virginia Challenge
Apr 16-17, 2021
3:49.58
George Mason University Spring Invitational 2021
Apr 11, 2021
3:48.02
Raleigh Relays
Mar 25-27, 2021
Mile (Indoor)
Top↑
4:24.90
Atlantic 10 Indoor Championships
Feb 29-Mar 1, 2020
4:21.94
VMI Winter Relays
Feb 7- 8, 2020
4:18.24
Maryland Terrapin Invitational
Jan 18, 2020
3000 Meters (Indoor)
Top↑
8:01.37
2022 Boston University Sharon Colyear Danville Season Opener
Dec 3, 2022
5000 Meters (Outdoor)
Top↑
14:35.89
Atlantic 10 Outdoor Track & Field Championships
May 4- 5, 2024
DNF
Virginia Challenge
Apr 19-20, 2024
13:49.83
Raleigh Relays
Mar 28-30, 2024
4 x 400 Relay (Outdoor)
Top↑
3:35.24
Hopkins Loyola Invitational
Apr 20, 2024
3:31.04
2023 Towson Spring Open
Mar 31-Apr 1, 2023
3:29.96
Fred Hardy Invitational
Mar 18, 2022
3:34.60
Towson Invitational 2021
Apr 2- 3, 2021
4 x 800 Relay (Outdoor)
Top↑
7:37.28
Atlantic 10 Outdoor Championships
May 6- 7, 2023
7:51.08
Atlantic 10 Outdoor Championships
May 7- 8, 2022
8:02.67
Atlantic 10 Outdoor Track & Field Championships
May 1- 2, 2021
4 x 1500 Relay (Outdoor)
Top↑
15:53.56
2022 Colonial Relays
Mar 31-Apr 2, 2022
Distance Medley Relay (Outdoor)
Top↑
9:44.48
Penn Relays
Apr 27-29, 2023
10:09.98
Penn Relays
Apr 28-30, 2022
Distance Medley Relay (Indoor)
Top↑
10:31.11
Atlantic 10 Indoor Championships
Feb 29-Mar 1, 2020
5k
Top↑
15:07.9
Mount St. Mary's 5k Duals
Sep 1, 2023
8k
Top↑
24:42.6
Atlantic 10 Conference XC Championships
Oct 28, 2023
25:56.9
Lehigh Paul Short Run (College)
Sep 30, 2023
24:18.3
ECU Pirate Invitational
Oct 14, 2022
24:29.3
Lehigh Paul Short Run (College)
Sep 30, 2022
24:45.9
Coaching Tree Invitational
Sep 16, 2022
25:54.0
Atlantic 10 Cross Country Championships
Oct 30, 2021
25:07.2
Panorama Farms XC23 Invitational
Oct 15, 2021
25:04.3
Lehigh Paul Short Run (college)
Oct 1, 2021
DNF
JMU Cross Country Open Invitational
Sep 17, 2021
28:23.0
Atlantic 10 Cross Country Championships
Nov 2, 2019
25:32.1
Princeton Cross Country Invitational
Oct 19, 2019
25:57.8
Lehigh Paul Short Run (College)
Oct 5, 2019
26:40.8
George Mason Cross Country Invitational
Sep 13, 2019
10k
Top↑
31:57.8
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 10, 2023
30:49.9
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 11, 2022
33:55.1
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 12, 2021
4.9 Mile
Top↑
25:51.2
2023 Navy Cross Country Invitational
Sep 9, 2023
5 Mile
Top↑
24:11.6
Atlantic 10 Cross Country Championships
Oct 29, 2022
24:56.0
Atlantic 10 Cross Country Championships
Mar 5, 2021
25:23.5
Spider Patriot Cross Classic
Feb 20, 2021
2024 Outdoors
800 Meters
1:52.78
2024 George Mason Ebanks Invitational
April 5- 6, 2024
1:54.02
Fred Hardy Invitational
March 22, 2024
1500 Meters
3:48.15
Atlantic 10 Outdoor Track & Field Championships
May 4- 5, 2024
3:58.68
Atlantic 10 Outdoor Track & Field Championships
May 4- 5, 2024
3:45.80
Virginia Challenge
April 19-20, 2024
3:50.27
Virginia Grand Prix
April 12-13, 2024
3:47.82
Fred Hardy Invitational
March 22, 2024
5000 Meters
14:35.89
Atlantic 10 Outdoor Track & Field Championships
May 4- 5, 2024
DNF
Virginia Challenge
April 19-20, 2024
13:49.83
Raleigh Relays
March 28-30, 2024
4 x 400 Relay
3:35.24
Hopkins Loyola Invitational
April 20, 2024
2024 Indoors
1000 Meters
2:26.51
2024 George Mason Patriot Games
January 26-27, 2024
2023 XC
5k
15:07.9
Mount St. Mary's 5k Duals
September 1, 2023
8k
24:42.6
Atlantic 10 Conference XC Championships
October 28, 2023
25:56.9
Lehigh Paul Short Run (College)
September 30, 2023
10k
31:57.8
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 10, 2023
4.9 Mile
25:51.2
2023 Navy Cross Country Invitational
September 9, 2023
2023 Outdoors
800 Meters
1:51.38
George Mason Ebanks Invitational
April 7- 8, 2023
1:52.01
2023 Fred Hardy Invitational
March 17, 2023
1500 Meters
3:44.00
2023 IC4A/ECAC Outdoor Track & Field Championships
May 12-14, 2023
3:43.99
West Point Twilight
May 11, 2023
3:44.85
Atlantic 10 Outdoor Championships
May 6- 7, 2023
3:45.23
Virginia Challenge
April 20-22, 2023
3:43.14
Virginia Grand Prix
April 15, 2023
3:48.35
Raleigh Relays
March 23-25, 2023
4 x 400 Relay
3:31.04
2023 Towson Spring Open
March 31-April 1, 2023
4 x 800 Relay
7:37.28
Atlantic 10 Outdoor Championships
May 6- 7, 2023
Distance Medley Relay
9:44.48
Penn Relays
April 27-29, 2023
2022 Indoors
1000 Meters
2:27.81
Patriot Games 2022
January 28-29, 2022
3000 Meters
8:01.37
2022 Boston University Sharon Colyear Danville Season Opener
December 3, 2022
2022 XC
8k
24:18.3
ECU Pirate Invitational
October 14, 2022
24:29.3
Lehigh Paul Short Run (College)
September 30, 2022
24:45.9
Coaching Tree Invitational
September 16, 2022
10k
30:49.9
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 11, 2022
5 Mile
24:11.6
Atlantic 10 Cross Country Championships
October 29, 2022
2022 Outdoors
800 Meters
1:52.51
Mason Spring Invitational 2022
April 9, 2022
1:53.75
Fred Hardy Invitational
March 18, 2022
1500 Meters
3:43.78
2022 Princeton Elite Invitational
May 14, 2022
3:55.33
Atlantic 10 Outdoor Championships
May 7- 8, 2022
3:45.56
Virginia Challenge
April 22-23, 2022
3:48.46
Raleigh Relays
March 24-26, 2022
4 x 400 Relay
3:29.96
Fred Hardy Invitational
March 18, 2022
4 x 800 Relay
7:51.08
Atlantic 10 Outdoor Championships
May 7- 8, 2022
4 x 1500 Relay
15:53.56
2022 Colonial Relays
March 31-April 2, 2022
Distance Medley Relay
10:09.98
Penn Relays
April 28-30, 2022
2021 XC
8k
25:54.0
Atlantic 10 Cross Country Championships
October 30, 2021
25:07.2
Panorama Farms XC23 Invitational
October 15, 2021
25:04.3
Lehigh Paul Short Run (college)
October 1, 2021
DNF
JMU Cross Country Open Invitational
September 17, 2021
10k
33:55.1
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 12, 2021
5 Mile
24:56.0
Atlantic 10 Cross Country Championships
March 5, 2021
25:23.5
Spider Patriot Cross Classic
February 20, 2021
2021 Outdoors
800 Meters
1:54.14
Towson Invitational 2021
April 2- 3, 2021
1500 Meters
3:51.04
Hopkins Charm City Invitational
May 11, 2021
3:50.64
Atlantic 10 Outdoor Track & Field Championships
May 1- 2, 2021
4:00.00
Virginia Challenge
April 16-17, 2021
3:49.58
George Mason University Spring Invitational 2021
April 11, 2021
3:48.02
Raleigh Relays
March 25-27, 2021
4 x 400 Relay
3:34.60
Towson Invitational 2021
April 2- 3, 2021
4 x 800 Relay
8:02.67
Atlantic 10 Outdoor Track & Field Championships
May 1- 2, 2021
2020 Indoors
800 Meters
DNS
VMI Indoor Classic
February 14-15, 2020
1000 Meters
2:32.06
George Mason Patriot Games 2020
January 24-25, 2020
Mile
4:24.90
Atlantic 10 Indoor Championships
February 29-March 1, 2020
4:21.94
VMI Winter Relays
February 7- 8, 2020
4:18.24
Maryland Terrapin Invitational
January 18, 2020
Distance Medley Relay
10:31.11
Atlantic 10 Indoor Championships
February 29-March 1, 2020
2019 XC
8k
28:23.0
Atlantic 10 Cross Country Championships
November 2, 2019
25:32.1
Princeton Cross Country Invitational
October 19, 2019
25:57.8
Lehigh Paul Short Run (College)
October 5, 2019
26:40.8
George Mason Cross Country Invitational
September 13, 2019
800 Meters (Outdoors)
2024
1:52.78
2024 George Mason Ebanks Invitational
(Apr 5- 6, 2024)
2023
1:51.38
George Mason Ebanks Invitational
(Apr 7- 8, 2023)
2022
1:52.51
Mason Spring Invitational 2022
(Apr 9, 2022)
2021
1:54.14
Towson Invitational 2021
(Apr 2- 3, 2021)
1500 Meters (Outdoors)
2024
3:45.80
Virginia Challenge
(Apr 19-20, 2024)
2023
3:43.14
Virginia Grand Prix
(Apr 15, 2023)
2022
3:43.78
2022 Princeton Elite Invitational
(May 14, 2022)
2021
3:48.02
Raleigh Relays
(Mar 25-27, 2021)
5000 Meters (Outdoors)
2024
13:49.83
Raleigh Relays
(Mar 28-30, 2024)
1000 Meters (Indoors)
2024
2:26.51
2024 George Mason Patriot Games
(Jan 26-27, 2024)
2022
2:27.81
Patriot Games 2022
(Jan 28-29, 2022)
2020
2:32.06
George Mason Patriot Games 2020
(Jan 24-25, 2020)
Mile (Indoors)
2020
4:18.24
Maryland Terrapin Invitational
(Jan 18, 2020)
3000 Meters (Indoors)
2022
8:01.37
2022 Boston University Sharon Colyear Danville Season Opener
(Dec 3, 2022)
5k (XC)
2023
15:07.9
Mount St. Mary's 5k Duals
Sep 1, 2023
8k (XC)
2023
24:42.6
Atlantic 10 Conference XC Championships
Oct 28, 2023
2022
24:18.3
ECU Pirate Invitational
Oct 14, 2022
2021
25:04.3
Lehigh Paul Short Run (college)
Oct 1, 2021
2019
25:32.1
Princeton Cross Country Invitational
Oct 19, 2019
10k (XC)
2023
31:57.8
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 10, 2023
2022
30:49.9
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 11, 2022
2021
33:55.1
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 12, 2021
4.9 Mile (XC)
2023
25:51.2
2023 Navy Cross Country Invitational
Sep 9, 2023
5 Mile (XC)
2022
24:11.6
Atlantic 10 Cross Country Championships
Oct 29, 2022
2021
24:56.0
Atlantic 10 Cross Country Championships
Mar 5, 2021