College Bests

1500 MILE
3000 5000
3000S 5K (XC)
8K (XC) 10K (XC)
5 MILE (XC)  

Winter Relays    Feb 3- 4, 2023
3000 8:33.28 1st (F)
Patriot Games 2023    Jan 27-28, 2023
Mile 4:18.34 9th (F)
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 25:20.4 305th
Coaching Tree Invitational    Sep 16, 2022
8k 26:02.8 62nd
Atlantic 10 Outdoor Championships    May 7- 8, 2022
5000 14:35.08 6th (F)
Hopkins Loyola Invitational    Apr 23, 2022
5000 15:01.04 3rd (F)
Mason Spring Invitational 2022    Apr 9, 2022
3000S 9:30.18 4th (F)
2022 Colonial Relays    Mar 31-Apr 2, 2022
DMR 10:06.59 3rd (F)
Raleigh Relays    Mar 24-26, 2022
5000 14:47.48 166th (F)
Fred Hardy Invitational    Mar 18, 2022
1500 4:01.40 22nd (F)
Patriot Games 2022    Jan 28-29, 2022
Mile 4:20.66 6th (F)
Panorama Farms XC23 Invitational    Oct 15, 2021
8k 24:52.4 20th
Lehigh Paul Short Run (college)    Oct 1, 2021
8k 24:56.2 120th
JMU Cross Country Open Invitational    Sep 17, 2021
8k 25:43.5 1st
Mount St. Mary's 5k Duals    Sep 3, 2021
5k 15:55.0 3rd
Hopkins Charm City Invitational    May 11, 2021
5000 14:34.10 4th (F)
Atlantic 10 Outdoor Track & Field Championships    May 1- 2, 2021
3000S 9:21.90 5th (F)
Hopkins/Loyola Track & Field Invitational    Apr 16-17, 2021
3000S 9:24.40 1st (F)
Towson Invitational 2021    Apr 2- 3, 2021
3000S 9:48.21 1st (F)
Raleigh Relays    Mar 25-27, 2021
5000 14:59.64 104th (F)
Spider Patriot Cross Classic    Feb 20, 2021
5M 25:39.9 38th
Richmond's Winter Cross    Feb 5, 2021
8k 25:22.3 7th
Atlantic 10 Indoor Championships    Feb 29-Mar 1, 2020
3000 8:48.34 21st (F)
DMR 10:31.11 9th (F)
VMI Indoor Classic    Feb 14-15, 2020
Mile DNS
VMI Winter Relays    Feb 7- 8, 2020
3000 8:48.29 2nd (F)
George Mason Patriot Games 2020    Jan 24-25, 2020
Mile 4:27.74 10th (F)
Maryland Terrapin Invitational    Jan 18, 2020
Mile 4:26.11 7th (F)
Princeton Cross Country Invitational    Oct 19, 2019
8k 25:44.3 117th
Lehigh Paul Short Run (College)    Oct 5, 2019
8k 25:06.6 21st
Mount St. Mary's 5K Duals    Aug 30, 2019
5k 16:23.5 31st
1500 Meters (Outdoor)
Top↑
Fred Hardy Invitational Mar 18, 2022
George Mason University Spring Invitational 2021 Apr 11, 2021
Mile (Indoor)
Top↑
Patriot Games 2023 Jan 27-28, 2023
Patriot Games 2022 Jan 28-29, 2022
DNS
VMI Indoor Classic Feb 14-15, 2020
George Mason Patriot Games 2020 Jan 24-25, 2020
Maryland Terrapin Invitational Jan 18, 2020
3000 Meters (Indoor)
Top↑
Winter Relays Feb 3- 4, 2023
Atlantic 10 Indoor Championships Feb 29-Mar 1, 2020
VMI Winter Relays Feb 7- 8, 2020
5000 Meters (Outdoor)
Top↑
Atlantic 10 Outdoor Championships May 7- 8, 2022
Hopkins Loyola Invitational Apr 23, 2022
Raleigh Relays Mar 24-26, 2022
Hopkins Charm City Invitational May 11, 2021
Raleigh Relays Mar 25-27, 2021
3000 Steeplechase (Outdoor)
Top↑
Mason Spring Invitational 2022 Apr 9, 2022
Atlantic 10 Outdoor Track & Field Championships May 1- 2, 2021
Hopkins/Loyola Track & Field Invitational Apr 16-17, 2021
Towson Invitational 2021 Apr 2- 3, 2021
Distance Medley Relay (Outdoor)
Top↑
2022 Colonial Relays Mar 31-Apr 2, 2022
Distance Medley Relay (Indoor)
Top↑
Atlantic 10 Indoor Championships Feb 29-Mar 1, 2020
5k
Top↑
Mount St. Mary's 5k Duals Sep 3, 2021
Mount St. Mary's 5K Duals Aug 30, 2019
8k
Top↑
Lehigh Paul Short Run (College) Sep 30, 2022
Coaching Tree Invitational Sep 16, 2022
Atlantic 10 Cross Country Championships Oct 30, 2021
Panorama Farms XC23 Invitational Oct 15, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
JMU Cross Country Open Invitational Sep 17, 2021
Richmond's Winter Cross Feb 5, 2021
Atlantic 10 Cross Country Championships Nov 2, 2019
Princeton Cross Country Invitational Oct 19, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
George Mason Cross Country Invitational Sep 13, 2019
10k
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 12, 2021
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2019
5 Mile
Top↑
Atlantic 10 Cross Country Championships Oct 29, 2022
Atlantic 10 Cross Country Championships Mar 5, 2021
Spider Patriot Cross Classic Feb 20, 2021

2023 Indoors

Mile
Patriot Games 2023 January 27-28, 2023
3000 Meters
Winter Relays February 3- 4, 2023

2022 XC

2022 Outdoors

1500 Meters
Fred Hardy Invitational March 18, 2022
5000 Meters
Atlantic 10 Outdoor Championships May 7- 8, 2022
Hopkins Loyola Invitational April 23, 2022
Raleigh Relays March 24-26, 2022
3000 Steeplechase
Mason Spring Invitational 2022 April 9, 2022
Distance Medley Relay
2022 Colonial Relays March 31-April 2, 2022

2022 Indoors

Mile
Patriot Games 2022 January 28-29, 2022

2021 XC

2021 Outdoors

2020 Indoors

Mile
DNS
VMI Indoor Classic February 14-15, 2020
George Mason Patriot Games 2020 January 24-25, 2020
Maryland Terrapin Invitational January 18, 2020
3000 Meters
Atlantic 10 Indoor Championships February 29-March 1, 2020
VMI Winter Relays February 7- 8, 2020
Distance Medley Relay
Atlantic 10 Indoor Championships February 29-March 1, 2020

2019 XC

Mile (Indoors)
2023  
(Jan 27-28, 2023)
2022  
(Jan 28-29, 2022)
2020  
3000 Meters (Indoors)
2023  
(Feb 3- 4, 2023)
2020  
(Feb 7- 8, 2020)
5k (XC)
2021  
Sep 3, 2021
2019  
Aug 30, 2019
8k (XC)
2022  
2021  
2019  
10k (XC)
2021  
2019  
5 Mile (XC)
2022  
2021  
1500 Meters (Outdoors)
2022  
(Mar 18, 2022)
2021  
5000 Meters (Outdoors)
2022  
(May 7- 8, 2022)
2021  
3000 Steeplechase (Outdoors)
2022  
2021