College Bests

800 1000
1500 MILE
3000 5000
6K (XC) 8K (XC)
10K (XC)  

2024 IC4A/ECAC Outdoor T&F Championships    May 10-12, 2024
800 1:54.35 27th (F)
4x800 7:33.07 4th (F)
2024 MAAC Outdoor Track & Field Championships    May 4- 5, 2024
800 1:54.46 6th (F)
800 1:54.02 2nd (P)
4x800 7:45.37 2nd (F)
Penn Relays    Apr 25-27, 2024
4x800 7:41.61 (+0.0)
DMR 10:01.94 (+0.0)
Rider Invitational 2024    Apr 20, 2024
800 1:55.87 5th (F)
4x800 7:59.78 2nd (F)
Bison Outdoor Classic    Apr 12-14, 2024
800 1:53.30 30th (F)
1500 3:54.58 47th (F)
Penn Invitational    Apr 6, 2024
800 1:56.91 11th (F)
Sam Howell Invitational    Mar 30, 2024
1500 3:54.50 12th (F)
Rider 5-way    Mar 22, 2024
800 1:57.38 1st (F)
1500 3:59.08 5th (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 1- 3, 2024
1000 2:29.26 14th (P)
4x800 7:37.76 4th (F)
2024 MAAC Indoor Track & Field Championships    Feb 24-25, 2024
800 1:56.49 9th (P)
4x800 7:52.63 3rd (F)
Boston University John Thomas Terrier Classic    Jan 26-27, 2024
Mile 4:21.85 178th (F)
DMR 10:07.69 13th (F)
Villanova Invitational    Jan 20, 2024
Mile 4:16.31 18th (F)
Spartan Invitational    Jan 12, 2024
1000 2:29.35 5th (F)
DMR 10:26.96 5th (F)
2023 MAAC Cross Country Championships    Oct 28, 2023
8k 26:55.0 42nd
Lehigh Paul Short Run (College)    Sep 30, 2023
8k 25:23.3 19th
Jasper Fall XC Invitational    Sep 16, 2023
8k 25:21.5 9th
New Jersey Jam    Sep 1, 2023
6k 17:39.2 19th
2023 IC4A/ECAC Outdoor Track & Field Championships    May 12-14, 2023
4x800 7:31.01 6th (F)
Metro Atlantic Conference Outdoor Track & Field Championship    May 6- 7, 2023
800 1:55.51 11th (P)
4x800 7:39.32 1st (F)
Penn Relays    Apr 27-29, 2023
4x800 7:43.25
2023 Rider Invitational    Apr 22, 2023
800 1:56.00 1st (F)
Bison Outdoor Classic    Apr 14-16, 2023
5000 15:33.38 130th (F)
2023 Colonial Relays    Mar 30-Apr 1, 2023
1500 3:56.65 13th (F)
4x1500 16:17.56 7th (F)
2023 Indoor IC4A/ECAC    Mar 3- 5, 2023
4x800 7:34.61 4th (F)
MAAC Indoor Track and Field Championships    Feb 18-19, 2023
3000 8:43.84 12th (F)
DMR 10:06.55 3rd (F)
Scarlet Knight Open    Feb 3- 4, 2023
Mile 4:17.14 13th (F)
2023 Boston University John Thomas Terrier Classic    Jan 27-28, 2023
3000 8:31.68 103rd (F)
DMR 10:02.07 7th (F)
Spartan Invitational    Jan 13, 2023
3000 8:36.93 3rd (F)
DMR 10:28.60 4th (F)
Wagner Invitational    Jan 6, 2023
Mile 4:24.33 12th (F)
MAAC XC Championships    Oct 29, 2022
8k 25:04.2 17th
Penn State National Open    Oct 14, 2022
5.2M 26:42.3 58th
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 25:19.5 97th
Jasper Fall XC Invitational    Sep 17, 2022
8k 25:31.5 5th
Siena XC Invitational    Sep 10, 2022
8k 25:47.8 14th
IC4A/ECAC Outdoor Track & Field Championships    May 13-15, 2022
4x800 7:30.79 6th (F)
Metro Atlantic Outdoor Track & Field Championships 2022    May 7- 8, 2022
800 1:56.76 13th (P)
4x800 7:41.98 3rd (F)
Penn Relays    Apr 28-30, 2022
DMR 10:16.15
Rider Invitational 2022    Apr 23, 2022
1500 3:58.99 19th (F)
4x800 8:04.95 6th (F)
Bison Outdoor Classic    Apr 14-16, 2022
800 1:55.34 63rd (F)
2022 Colonial Relays    Mar 31-Apr 2, 2022
1500 4:01.53 31st (F)
4x1500 15:55.82 4th (F)
Rider 5-way    Mar 26, 2022
1500 4:05.66 6th (F)
4x400 3:35.83 6th (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 4- 6, 2022
DMR 9:57.19 4th (F)
DMR 10:01.57 6th (P)
Rutgers Open    Feb 11-12, 2022
800 1:55.96 14th (F)
NYC Gotham Cup    Jan 21, 2022
Mile 4:28.64 22nd (F)
MAAC Cross Country Championships    Oct 30, 2021
8k 26:17.7 45th
2021 Leopard Invitational    Oct 16, 2021
8k 27:12.0 16th
Temple Invitational    Sep 3, 2021
8k 29:05.0 25th
Metro Atlantic Outdoor Track & Field Championships    May 8- 9, 2021
1500 4:02.21 13th (P)
2021 Monmouth Spring Invitational    Apr 18, 2021
800 1:53.99 6th (F)
Rider Vs. Monmouth    Apr 10, 2021
1500 3:58.25 4th (F)
4x400 3:29.55 5th (F)
Rider 5-way    Apr 3, 2021
800 1:56.30 2nd (F)
4x800 8:35.67 4th (F)
Penn Challenge    Mar 27, 2021
1500 4:00.48 13th (F)
Metro Atlantic Indoor Track & Field Championships    Feb 22-23, 2020
Mile 4:22.86 11th (P)
2020 UAlbany Winter Classic    Feb 7, 2020
Mile 4:26.33 24th (F)
Villanova Invitational    Feb 1, 2020
800 1:58.25 16th (F)
Boston University John Thomas Terrier Classic    Jan 24-25, 2020
Mile 4:27.67 121st (F)
NYC Gotham Cup    Jan 17, 2020
1000 2:33.96 6th (F)
Spartan Invite 2020    Jan 10, 2020
Mile 4:28.29 9th (F)
Princeton Cross Country Invitational    Oct 19, 2019
8k 26:26.6 181st
Siena Cross Country Invite    Sep 7, 2019
8k 26:54.5 14th
800 Meters (Outdoor)
Top↑
2024 IC4A/ECAC Outdoor T&F Championships May 10-12, 2024
2024 MAAC Outdoor Track & Field Championships May 4- 5, 2024
2024 MAAC Outdoor Track & Field Championships May 4- 5, 2024
Rider Invitational 2024 Apr 20, 2024
Bison Outdoor Classic Apr 12-14, 2024
Penn Invitational Apr 6, 2024
Rider 5-way Mar 22, 2024
Metro Atlantic Conference Outdoor Track & Field Championship May 6- 7, 2023
2023 Rider Invitational Apr 22, 2023
Metro Atlantic Outdoor Track & Field Championships 2022 May 7- 8, 2022
Bison Outdoor Classic Apr 14-16, 2022
2021 Monmouth Spring Invitational Apr 18, 2021
Rider 5-way Apr 3, 2021
800 Meters (Indoor)
Top↑
2024 MAAC Indoor Track & Field Championships Feb 24-25, 2024
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
Rutgers Open Feb 11-12, 2022
Villanova Invitational Feb 1, 2020
1000 Meters (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2024
Spartan Invitational Jan 12, 2024
NYC Gotham Cup Jan 17, 2020
1500 Meters (Outdoor)
Top↑
Bison Outdoor Classic Apr 12-14, 2024
Sam Howell Invitational Mar 30, 2024
Rider 5-way Mar 22, 2024
2023 Colonial Relays Mar 30-Apr 1, 2023
Rider Invitational 2022 Apr 23, 2022
2022 Colonial Relays Mar 31-Apr 2, 2022
Rider 5-way Mar 26, 2022
Metro Atlantic Outdoor Track & Field Championships May 8- 9, 2021
Rider Vs. Monmouth Apr 10, 2021
Penn Challenge Mar 27, 2021
Mile (Indoor)
Top↑
Boston University John Thomas Terrier Classic Jan 26-27, 2024
Villanova Invitational Jan 20, 2024
Scarlet Knight Open Feb 3- 4, 2023
Wagner Invitational Jan 6, 2023
2022 Boston University John Thomas Terrier Classic (Sunday) Jan 30, 2022
NYC Gotham Cup Jan 21, 2022
Metro Atlantic Indoor Track & Field Championships Feb 22-23, 2020
2020 UAlbany Winter Classic Feb 7, 2020
Boston University John Thomas Terrier Classic Jan 24-25, 2020
Spartan Invite 2020 Jan 10, 2020
3000 Meters (Indoor)
Top↑
MAAC Indoor Track and Field Championships Feb 18-19, 2023
2023 Boston University John Thomas Terrier Classic Jan 27-28, 2023
Spartan Invitational Jan 13, 2023
5000 Meters (Outdoor)
Top↑
Bison Outdoor Classic Apr 14-16, 2023
4 x 400 Relay (Outdoor)
Top↑
Rider 5-way Mar 26, 2022
Rider Vs. Monmouth Apr 10, 2021
4 x 800 Relay (Outdoor)
Top↑
2024 IC4A/ECAC Outdoor T&F Championships May 10-12, 2024
2024 MAAC Outdoor Track & Field Championships May 4- 5, 2024
7:41.61 (+0.0)
Penn Relays Apr 25-27, 2024
Rider Invitational 2024 Apr 20, 2024
2023 IC4A/ECAC Outdoor Track & Field Championships May 12-14, 2023
Metro Atlantic Conference Outdoor Track & Field Championship May 6- 7, 2023
Penn Relays Apr 27-29, 2023
IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2022
Metro Atlantic Outdoor Track & Field Championships 2022 May 7- 8, 2022
Rider Invitational 2022 Apr 23, 2022
Philadelphia Metropolitan Collegiate Invitational Apr 24, 2021
Rider 5-way Apr 3, 2021
4 x 800 Relay (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2024
2024 MAAC Indoor Track & Field Championships Feb 24-25, 2024
2023 Indoor IC4A/ECAC Mar 3- 5, 2023
4 x 1500 Relay (Outdoor)
Top↑
2023 Colonial Relays Mar 30-Apr 1, 2023
2022 Colonial Relays Mar 31-Apr 2, 2022
Distance Medley Relay (Outdoor)
Top↑
10:01.94 (+0.0)
Penn Relays Apr 25-27, 2024
Penn Relays Apr 28-30, 2022
Distance Medley Relay (Indoor)
Top↑
Boston University John Thomas Terrier Classic Jan 26-27, 2024
Spartan Invitational Jan 12, 2024
MAAC Indoor Track and Field Championships Feb 18-19, 2023
2023 Boston University John Thomas Terrier Classic Jan 27-28, 2023
Spartan Invitational Jan 13, 2023
IC4A/ECAC Indoor Track & Field Championships Mar 4- 6, 2022
IC4A/ECAC Indoor Track & Field Championships Mar 4- 6, 2022
Metro Atlantic Indoor Track & Field Championships Feb 19-20, 2022
6k
Top↑
New Jersey Jam Sep 1, 2023
8k
Top↑
2023 MAAC Cross Country Championships Oct 28, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
Jasper Fall XC Invitational Sep 16, 2023
MAAC XC Championships Oct 29, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
Jasper Fall XC Invitational Sep 17, 2022
Siena XC Invitational Sep 10, 2022
MAAC Cross Country Championships Oct 30, 2021
2021 Leopard Invitational Oct 16, 2021
Temple Invitational Sep 3, 2021
2019 MAAC Cross Country Championships Nov 2, 2019
Princeton Cross Country Invitational Oct 19, 2019
Siena Cross Country Invite Sep 7, 2019
10k
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2022
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 12, 2021
5.2 Mile
Top↑
Penn State National Open Oct 14, 2022

2024 Outdoors

800 Meters
2024 IC4A/ECAC Outdoor T&F Championships May 10-12, 2024
2024 MAAC Outdoor Track & Field Championships May 4- 5, 2024
2024 MAAC Outdoor Track & Field Championships May 4- 5, 2024
Rider Invitational 2024 April 20, 2024
Bison Outdoor Classic April 12-14, 2024
Penn Invitational April 6, 2024
Rider 5-way March 22, 2024
1500 Meters
Bison Outdoor Classic April 12-14, 2024
Sam Howell Invitational March 30, 2024
Rider 5-way March 22, 2024
4 x 800 Relay
2024 IC4A/ECAC Outdoor T&F Championships May 10-12, 2024
2024 MAAC Outdoor Track & Field Championships May 4- 5, 2024
7:41.61 (+0.0)
Penn Relays April 25-27, 2024
Rider Invitational 2024 April 20, 2024
Distance Medley Relay
10:01.94 (+0.0)
Penn Relays April 25-27, 2024

2024 Indoors

2023 XC

2023 Outdoors

800 Meters
Metro Atlantic Conference Outdoor Track & Field Championship May 6- 7, 2023
2023 Rider Invitational April 22, 2023
1500 Meters
2023 Colonial Relays March 30-April 1, 2023
5000 Meters
Bison Outdoor Classic April 14-16, 2023
4 x 800 Relay
2023 IC4A/ECAC Outdoor Track & Field Championships May 12-14, 2023
Metro Atlantic Conference Outdoor Track & Field Championship May 6- 7, 2023
Penn Relays April 27-29, 2023
4 x 1500 Relay
2023 Colonial Relays March 30-April 1, 2023

2023 Indoors

Mile
Scarlet Knight Open February 3- 4, 2023
Wagner Invitational January 6, 2023
3000 Meters
MAAC Indoor Track and Field Championships February 18-19, 2023
2023 Boston University John Thomas Terrier Classic January 27-28, 2023
Spartan Invitational January 13, 2023
4 x 800 Relay
2023 Indoor IC4A/ECAC March 3- 5, 2023
Distance Medley Relay
MAAC Indoor Track and Field Championships February 18-19, 2023
2023 Boston University John Thomas Terrier Classic January 27-28, 2023
Spartan Invitational January 13, 2023

2022 XC

2022 Outdoors

800 Meters
Metro Atlantic Outdoor Track & Field Championships 2022 May 7- 8, 2022
Bison Outdoor Classic April 14-16, 2022
1500 Meters
Rider Invitational 2022 April 23, 2022
2022 Colonial Relays March 31-April 2, 2022
Rider 5-way March 26, 2022
4 x 400 Relay
Rider 5-way March 26, 2022
4 x 800 Relay
IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2022
Metro Atlantic Outdoor Track & Field Championships 2022 May 7- 8, 2022
Rider Invitational 2022 April 23, 2022
4 x 1500 Relay
2022 Colonial Relays March 31-April 2, 2022
Distance Medley Relay
Penn Relays April 28-30, 2022

2022 Indoors

2021 XC

2021 Outdoors

800 Meters
2021 Monmouth Spring Invitational April 18, 2021
Rider 5-way April 3, 2021
1500 Meters
Metro Atlantic Outdoor Track & Field Championships May 8- 9, 2021
Rider Vs. Monmouth April 10, 2021
Penn Challenge March 27, 2021
4 x 400 Relay
Rider Vs. Monmouth April 10, 2021
4 x 800 Relay
Philadelphia Metropolitan Collegiate Invitational April 24, 2021
Rider 5-way April 3, 2021

2020 Indoors

800 Meters
Villanova Invitational February 1, 2020
1000 Meters
NYC Gotham Cup January 17, 2020
Mile
Metro Atlantic Indoor Track & Field Championships February 22-23, 2020
2020 UAlbany Winter Classic February 7, 2020
Boston University John Thomas Terrier Classic January 24-25, 2020
Spartan Invite 2020 January 10, 2020

2019 XC

800 Meters (Outdoors)
2024  
(Apr 12-14, 2024)
2023  
2022  
(Apr 14-16, 2022)
2021  
1500 Meters (Outdoors)
2024  
(Mar 30, 2024)
2023  
(Mar 30-Apr 1, 2023)
2022  
(Apr 23, 2022)
2021  
(Apr 10, 2021)
5000 Meters (Outdoors)
2023  
(Apr 14-16, 2023)
800 Meters (Indoors)
2024  
2022  
(Feb 11-12, 2022)
2020  
(Feb 1, 2020)
1000 Meters (Indoors)
2024  
2020  
(Jan 17, 2020)
Mile (Indoors)
2024  
(Jan 20, 2024)
2023  
(Feb 3- 4, 2023)
2022  
2020  
3000 Meters (Indoors)
2023  
6k (XC)
2023  
Sep 1, 2023
8k (XC)
2023  
2022  
Oct 29, 2022
2021  
2019  
10k (XC)
2022  
2021  
5.2 Mile (XC)
2022  
Oct 14, 2022