College Bests

800 1000
1500 MILE
3000 5000
3000S 4K (XC)
5K (XC) 6K (XC)
NCAA Division III Outdoor Track & Field Championships    May 25-27, 2023
3000S 10:52.27 10th (F)
3000S 10:50.62 12th (P)
AARTFC Outdoor Track & Field Championships    May 17-18, 2023
1500 4:46.50 14th (F)
Liberty League Outdoor Track Championships    May 5- 6, 2023
1500 4:43.45 3rd (F)
3000S 10:42.88 1st (F)
University of Rochester Alumni Invitational    Apr 22, 2023
5000 17:37.82 1st (F)
Bison Outdoor Classic    Apr 14-16, 2023
3000S 11:02.82 14th (F)
University of Vermont Quad TF Meet    Apr 8, 2023
3000S 11:34.85 2nd (F)
Saints Ice Broken Open    Apr 1, 2023
5000 18:06.38 2nd (F)
Connecticut College Invitational    Oct 15, 2022
6k 24:05.1 138th
2022 DIII National Preview    Oct 1, 2022
6k 24:22.5 4th
Hamilton College Short Course    Sep 10, 2022
4k 16:30.1 38th
Saints Holiday Relays    Dec 4, 2021
Mile 5:42.76 1st (F)
DMR 13:54.34 1st (F)
Connecticut College Invitational    Oct 16, 2021
6k 24:18.3 81st
SUNY Geneseo Mike Woods Invitational    Oct 2, 2021
6k 24:04.2 55th
Ronald C. Hoffmann Invitational    Sep 25, 2021
6k 24:30.6 8th
Hamilton College Short Course    Sep 11, 2021
4k 15:25.2 10th
Plattsburgh State XC Season Opener    Sep 4, 2021
5k 19:45.3 5th
St. Lawrence University Intercollegiate Athletics Meeting    May 1, 2021
1500 5:04.53 3rd (F)
4x400 4:46.23 3rd (F)
St, Lawrence U TF Meet    Apr 24, 2021
3000S 11:48.38 1st (F)
St. Lawrence vs Plattsburgh    Apr 17, 2021
1500 5:04.02 2nd (F)
4x400 4:45.87 3rd (F)
Saints Ice Broken Open    Apr 3, 2021
3000S 12:01.10 1st (F)
Saints Ice Breaker Open    Mar 27, 2021
3000 11:12.74 5th (F)
Liberty League Indoor Track & Field Championships    Feb 28-29, 2020
3000 11:31.07 16th (F)
5000 19:50.11 19th (F)
St. Lawrence Open    Feb 21, 2020
800 2:31.89 2nd (F)
4x400 4:24.83 1st (F)
Fastrack National Invite    Feb 14, 2020
3000 10:50.00 15th (F)
Blue and Orange Invitational & Multi    Feb 8- 9, 2020
5000 19:23.90 2nd (F)
Ithaca Bomber Invitational    Feb 1- 2, 2020
3000 11:06.44 11th (F)
Middlebury Invitational    Jan 24-25, 2020
Mile 5:39.85 9th (F)
Saints Indoor Invitational    Jan 18, 2020
Mile 5:45.85 2nd (F)
Saints Holiday Relays    Dec 7, 2019
1000 3:23.84 3rd (F)
DMR 14:11.61 3rd (F)
2019 Liberty League Championships    Nov 2, 2019
6k 25:17.5 51st
Connecticut College XC Invitational    Oct 19, 2019
6k 24:05.7 161st
Plattsburgh Cardinal Classic    Aug 31, 2019
5k 20:46.0 6th
800 Meters (Indoor)
Top↑
St. Lawrence Open Feb 21, 2020
1000 Meters (Indoor)
Top↑
Saints Holiday Relays Dec 7, 2019
1500 Meters (Outdoor)
Top↑
AARTFC Outdoor Track & Field Championships May 17-18, 2023
Liberty League Outdoor Track Championships May 5- 6, 2023
St. Lawrence University Intercollegiate Athletics Twilight M Apr 29, 2023
St. Lawrence University Intercollegiate Athletics Meeting May 1, 2021
St. Lawrence vs Plattsburgh Apr 17, 2021
Mile (Indoor)
Top↑
Saints Holiday Relays Dec 4, 2021
Middlebury Invitational Jan 24-25, 2020
Saints Indoor Invitational Jan 18, 2020
3000 Meters (Outdoor)
Top↑
Saints Ice Breaker Open Mar 27, 2021
3000 Meters (Indoor)
Top↑
Liberty League Indoor Track & Field Championships Feb 28-29, 2020
Fastrack National Invite Feb 14, 2020
Ithaca Bomber Invitational Feb 1- 2, 2020
5000 Meters (Outdoor)
Top↑
University of Rochester Alumni Invitational Apr 22, 2023
Saints Ice Broken Open Apr 1, 2023
5000 Meters (Indoor)
Top↑
Liberty League Indoor Track & Field Championships Feb 28-29, 2020
Blue and Orange Invitational & Multi Feb 8- 9, 2020
3000 Steeplechase (Outdoor)
Top↑
NCAA Division III Outdoor Track & Field Championships May 25-27, 2023
NCAA Division III Outdoor Track & Field Championships May 25-27, 2023
Liberty League Outdoor Track Championships May 5- 6, 2023
Bison Outdoor Classic Apr 14-16, 2023
University of Vermont Quad TF Meet Apr 8, 2023
Liberty League West Outdoor T&F Championships May 8, 2021
St, Lawrence U TF Meet Apr 24, 2021
Saints Ice Broken Open Apr 3, 2021
4 x 400 Relay (Outdoor)
Top↑
St. Lawrence University Intercollegiate Athletics Meeting May 1, 2021
St. Lawrence vs Plattsburgh Apr 17, 2021
4 x 400 Relay (Indoor)
Top↑
St. Lawrence Open Feb 21, 2020
Distance Medley Relay (Indoor)
Top↑
Saints Holiday Relays Dec 4, 2021
Saints Holiday Relays Dec 7, 2019
4k
Top↑
Hamilton College Short Course Sep 10, 2022
Hamilton College Short Course Sep 11, 2021
5k
Top↑
40'th Annual Cardinal Clasic XC Invitational Sep 3, 2022
Plattsburgh State XC Season Opener Sep 4, 2021
Plattsburgh Cardinal Classic Aug 31, 2019
6k
Top↑
Liberty League Cross Country Championships Oct 29, 2022
Connecticut College Invitational Oct 15, 2022
2022 DIII National Preview Oct 1, 2022
30th Ronald C. Hoffmann Invitational / Mideast Preview Sep 24, 2022
NCAA Division III Mideast Region Cross Country Championships Nov 13, 2021
2021 Liberty League Cross Country Championship Oct 30, 2021
Connecticut College Invitational Oct 16, 2021
SUNY Geneseo Mike Woods Invitational Oct 2, 2021
Ronald C. Hoffmann Invitational Sep 25, 2021
NCAA Division III Atlantic Region Cross Country Championships Nov 16, 2019
2019 Liberty League Championships Nov 2, 2019
Connecticut College XC Invitational Oct 19, 2019
28th Annual Ronald C. Hoffmann Invitational Oct 12, 2019
Williams College Purple Valley XC Invite Sep 28, 2019
2019 Aldrich Cross-Country Run Invitational Sep 21, 2019

2023 Outdoors

2022 XC

2021 Indoors

Mile
Saints Holiday Relays December 4, 2021
Distance Medley Relay
Saints Holiday Relays December 4, 2021

2021 XC

2021 Outdoors

2020 Indoors

800 Meters
St. Lawrence Open February 21, 2020
Mile
Middlebury Invitational January 24-25, 2020
Saints Indoor Invitational January 18, 2020
3000 Meters
Liberty League Indoor Track & Field Championships February 28-29, 2020
Fastrack National Invite February 14, 2020
Ithaca Bomber Invitational February 1- 2, 2020
5000 Meters
Liberty League Indoor Track & Field Championships February 28-29, 2020
Blue and Orange Invitational & Multi February 8- 9, 2020
4 x 400 Relay
St. Lawrence Open February 21, 2020

2019 Indoors

1000 Meters
Saints Holiday Relays December 7, 2019
Distance Medley Relay
Saints Holiday Relays December 7, 2019

2019 XC

1500 Meters (Outdoors)
2023  
2021  
(Apr 17, 2021)
3000 Meters (Outdoors)
2021  
(Mar 27, 2021)
5000 Meters (Outdoors)
2023  
3000 Steeplechase (Outdoors)
2023  
2021  
4k (XC)
2022  
2021  
5k (XC)
2022  
2021  
2019  
6k (XC)
2022  
2021  
2019  
800 Meters (Indoors)
2020  
(Feb 21, 2020)
1000 Meters (Indoors)
2019  
(Dec 7, 2019)
Mile (Indoors)
2021  
(Dec 4, 2021)
2020  
(Jan 24-25, 2020)
3000 Meters (Indoors)
2020  
(Feb 14, 2020)
5000 Meters (Indoors)
2020