* previously at UMass Amherst

College Bests

800 1500
MILE 3000
5000 3000S
3K (XC) 5K (XC)
6K (XC)  

Hopkins Loyola Invitational    Apr 20, 2024
1500 4:47.34 15th (F)
Bison Outdoor Classic    Apr 12-14, 2024
1500 5:00.19 81st (F)
2024 George Mason Ebanks Invitational    Apr 5- 6, 2024
3000S 12:03.11 14th (F)
Navy Outdoor Invitational    Mar 30, 2024
1500 4:47.52 6th (F)
South Region Final Qualifier & Multi    Mar 1- 2, 2024
3000 10:31.31 9th (F)
Centennial Conference Indoor Track & Field Championships    Feb 24-25, 2024
Mile 5:14.87 7th (F)
3000 10:32.65 8th (F)
DMR 12:20.75 2nd (F)
2024 George Mason Patriot Games    Jan 26-27, 2024
5000 18:04.03 3rd (F)
2024 TCNJ Lions Indoor Invitational    Jan 12, 2024
Mile 5:11.59 3rd (F)
Centennial Conference Championships    Oct 28, 2023
6k 23:14.4 2nd
SUNY Geneseo Mike Woods Invitational    Oct 14, 2023
6k 21:44.5 18th
Lehigh Paul Short Run (College)    Sep 30, 2023
6k 21:55.0 120th
Iona Br. Paddy Doyle Meet of Champions    Sep 15, 2023
5k 18:35.3 10th
Baltimore Metro Meet    Sep 1, 2023
5k 18:40.1 8th
↓Competing for UMass Amherst
NEICAAA Outdoor Track & Field Championships    May 12-13, 2023
1500 4:52.34 26th (F)
4x800 9:28.77 4th (F)
Atlantic 10 Outdoor Championships    May 6- 7, 2023
1500 4:46.00 23rd (F)
UMASS Pre-Championship Invitational    Apr 29, 2023
1500 4:44.82 10th (F)
Friar Invitational    Apr 14, 2023
Mile 5:09.04 19th (F)
UMASS Flagship Opener T&F    Apr 8, 2023
800 2:23.56 25th (F)
4x400 DNF
2023 Colonial Relays    Mar 30-Apr 1, 2023
1500 4:42.23 14th (F)
URI Coaches Invitational    Feb 11, 2023
Mile 5:14.53 5th (F)
Riverhawk Invitational    Jan 27-28, 2023
Mile 5:18.94 10th (F)
2023 Boston University Battle in Beantown    Jan 21, 2023
Mile 5:16.14 15th (F)
IC4A/ECAC XC Championship    Oct 14, 2022
6k 23:11.8 116th
Lehigh Paul Short Run (College)    Sep 30, 2022
6k 21:48.2 251st
UMASS XC Invitational    Sep 10, 2022
5k 19:05.3 4th
Vermont Invitational    Sep 3, 2022
3.1M 19:03.6 12th
NEICAAA Outdoor Track & Field Championships    May 13-14, 2022
5000 17:53.55 12th (F)
Atlantic 10 Outdoor Championships    May 7- 8, 2022
5000 17:37.42 10th (F)
UMASS Outdoor Invitational    Apr 30, 2022
1500 4:39.74 9th (F)
UMASS Outdoor Invitational    Apr 16, 2022
1500 4:49.11 2nd (F)
2022 Friar Invitational    Apr 8, 2022
3000 10:14.37 15th (F)
UMASS Invitational    Apr 3, 2022
1500 4:45.93 3rd (F)
4x400 4:19.96 10th (F)
Princeton Cross Country Invitational    Oct 16, 2021
6.17k 22:28.4 26th
Coast-to-Coast Battle in Beantown    Sep 24, 2021
5k 18:20.8 61st
Ken O'Brien Minuteman Invitational    Sep 11, 2021
5k 17:46.7 8th
NEICAAA Outdoor Track & Field Championships    May 14-15, 2021
1500 4:43.93 7th (F)
Atlantic 10 Outdoor Track & Field Championships    May 1- 2, 2021
5000 18:12.21 14th (F)
UMASS V UVM & UHart    Apr 16-18, 2021
1500 4:39.14 3rd (F)
UMASS Women's Quad Meet    Apr 9, 2021
5000 17:44.66 4th (F)
UMASS V ULowell / Northeastern    Apr 3, 2021
1500 4:42.35 4th (F)
Atlantic 10 Indoor Championships    Feb 29-Mar 1, 2020
3000 10:03.14 9th (F)
DMR 11:52.00 3rd (F)
2020 BU David Hemery Valentine Invitational    Feb 14-15, 2020
Mile 5:00.49 85th (F)
2020 Dartmouth Indoor Invitational    Feb 8, 2020
Mile 5:06.24 1st (F)
NEICAAA Indoor Track & Field Championship    Jan 31-Feb 1, 2020
3000 9:52.56 3rd (F)
DMR 12:07.53 6th (F)
Boston University John Thomas Terrier Classic    Jan 24-25, 2020
3000 10:04.48 39th (F)
URI Sorlien Invitational    Jan 18, 2020
Mile 5:07.85 1st (F)
4x800 9:44.00 3rd (F)
DMR 12:17.26 1st (F)
Beantown Challenge    Jan 10-11, 2020
Mile 5:09.78 10th (F)
4x880y 9:38.70 6th (F)
17th Annual CCSU Mini Meet    Oct 25, 2019
3k 10:29.4 16th
Coast-to-Coast Battle in Beantown    Sep 20, 2019
5k 19:17.9 118th
2019 UMASS Minuteman Invite    Sep 7, 2019
5k 18:31.8 16th
800 Meters (Outdoor)
Top↑
UMASS Flagship Opener T&F Apr 8, 2023
1500 Meters (Outdoor)
Top↑
Centennial Conference Outdoor Track & Field Championships May 3- 5, 2024
Hopkins Loyola Invitational Apr 20, 2024
Bison Outdoor Classic Apr 12-14, 2024
Navy Outdoor Invitational Mar 30, 2024
NEICAAA Outdoor Track & Field Championships May 12-13, 2023
Atlantic 10 Outdoor Championships May 6- 7, 2023
UMASS Pre-Championship Invitational Apr 29, 2023
2023 Colonial Relays Mar 30-Apr 1, 2023
UMASS Outdoor Invitational Apr 30, 2022
UMASS Outdoor Invitational Apr 16, 2022
UMASS Invitational Apr 3, 2022
NEICAAA Outdoor Track & Field Championships May 14-15, 2021
UMASS V UVM & UHart Apr 16-18, 2021
UMASS V ULowell / Northeastern Apr 3, 2021
Mile (Outdoor)
Top↑
Friar Invitational Apr 14, 2023
Mile (Indoor)
Top↑
Centennial Conference Indoor Track & Field Championships Feb 24-25, 2024
2024 TCNJ Lions Indoor Invitational Jan 12, 2024
URI Coaches Invitational Feb 11, 2023
Riverhawk Invitational Jan 27-28, 2023
2023 Boston University Battle in Beantown Jan 21, 2023
2020 BU David Hemery Valentine Invitational Feb 14-15, 2020
2020 Dartmouth Indoor Invitational Feb 8, 2020
URI Sorlien Invitational Jan 18, 2020
Beantown Challenge Jan 10-11, 2020
3000 Meters (Outdoor)
Top↑
2022 Friar Invitational Apr 8, 2022
3000 Meters (Indoor)
Top↑
South Region Final Qualifier & Multi Mar 1- 2, 2024
Centennial Conference Indoor Track & Field Championships Feb 24-25, 2024
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
Boston University Sharon Colyear-Danville Season Opener Dec 2, 2023
Atlantic 10 Indoor Championships Feb 29-Mar 1, 2020
NEICAAA Indoor Track & Field Championship Jan 31-Feb 1, 2020
Boston University John Thomas Terrier Classic Jan 24-25, 2020
Boston University Sharon Colyear-Danville Season Opener Dec 7, 2019
5000 Meters (Outdoor)
Top↑
NEICAAA Outdoor Track & Field Championships May 13-14, 2022
Atlantic 10 Outdoor Championships May 7- 8, 2022
Atlantic 10 Outdoor Track & Field Championships May 1- 2, 2021
UMASS Women's Quad Meet Apr 9, 2021
5000 Meters (Indoor)
Top↑
2024 George Mason Patriot Games Jan 26-27, 2024
3000 Steeplechase (Outdoor)
Top↑
2024 George Mason Ebanks Invitational Apr 5- 6, 2024
4 x 400 Relay (Outdoor)
Top↑
DNF
UMASS Flagship Opener T&F Apr 8, 2023
UMASS Invitational Apr 3, 2022
4 x 800 Relay (Outdoor)
Top↑
NEICAAA Outdoor Track & Field Championships May 12-13, 2023
4 x 800 Relay (Indoor)
Top↑
URI Sorlien Invitational Jan 18, 2020
4 x 880 Relay (Yards) (Indoor)
Top↑
Beantown Challenge Jan 10-11, 2020
Distance Medley Relay (Indoor)
Top↑
Centennial Conference Indoor Track & Field Championships Feb 24-25, 2024
Atlantic 10 Indoor Championships Feb 29-Mar 1, 2020
NEICAAA Indoor Track & Field Championship Jan 31-Feb 1, 2020
URI Sorlien Invitational Jan 18, 2020
3k
Top↑
17th Annual CCSU Mini Meet Oct 25, 2019
5k
Top↑
Iona Br. Paddy Doyle Meet of Champions Sep 15, 2023
Baltimore Metro Meet Sep 1, 2023
UMASS XC Invitational Sep 10, 2022
Atlantic 10 Cross Country Championships Oct 30, 2021
NEICAAA 2021 Cross Country Championships Oct 9, 2021
Coast-to-Coast Battle in Beantown Sep 24, 2021
Ken O'Brien Minuteman Invitational Sep 11, 2021
Atlantic 10 Cross Country Championships Mar 5, 2021
Atlantic 10 Cross Country Championships Nov 2, 2019
2019 NEICAAA Cross Country Championship Meet Oct 12, 2019
Coast-to-Coast Battle in Beantown Sep 20, 2019
2019 UMASS Minuteman Invite Sep 7, 2019
6k
Top↑
NCAA Division III Cross Country Championships Nov 18, 2023
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 11, 2023
Centennial Conference Championships Oct 28, 2023
SUNY Geneseo Mike Woods Invitational Oct 14, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
IC4A/ECAC XC Championship Oct 14, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
NCAA Division I Northeast Region Cross Country Championships Nov 12, 2021
NCAA Division I Northeast Region Cross Country Championships Nov 15, 2019
6.17k
Top↑
Princeton Cross Country Invitational Oct 16, 2021
3.1 Mile
Top↑
Vermont Invitational Sep 3, 2022

2024 Outdoors

2024 Indoors

2023 Indoors

2023 XC

↓Competing for UMass Amherst

2023 Outdoors

800 Meters
UMASS Flagship Opener T&F April 8, 2023
1500 Meters
NEICAAA Outdoor Track & Field Championships May 12-13, 2023
Atlantic 10 Outdoor Championships May 6- 7, 2023
UMASS Pre-Championship Invitational April 29, 2023
2023 Colonial Relays March 30-April 1, 2023
Mile
Friar Invitational April 14, 2023
4 x 400 Relay
DNF
UMASS Flagship Opener T&F April 8, 2023
4 x 800 Relay
NEICAAA Outdoor Track & Field Championships May 12-13, 2023

2022 XC

5k
UMASS XC Invitational September 10, 2022
6k
IC4A/ECAC XC Championship October 14, 2022
Lehigh Paul Short Run (College) September 30, 2022
3.1 Mile
Vermont Invitational September 3, 2022

2022 Outdoors

1500 Meters
UMASS Outdoor Invitational April 30, 2022
UMASS Outdoor Invitational April 16, 2022
UMASS Invitational April 3, 2022
3000 Meters
2022 Friar Invitational April 8, 2022
5000 Meters
NEICAAA Outdoor Track & Field Championships May 13-14, 2022
Atlantic 10 Outdoor Championships May 7- 8, 2022
4 x 400 Relay
UMASS Invitational April 3, 2022

2021 XC

2021 Outdoors

2020 Indoors

Mile
2020 BU David Hemery Valentine Invitational February 14-15, 2020
2020 Dartmouth Indoor Invitational February 8, 2020
URI Sorlien Invitational January 18, 2020
Beantown Challenge January 10-11, 2020
3000 Meters
Atlantic 10 Indoor Championships February 29-March 1, 2020
NEICAAA Indoor Track & Field Championship January 31-February 1, 2020
Boston University John Thomas Terrier Classic January 24-25, 2020
4 x 800 Relay
URI Sorlien Invitational January 18, 2020
4 x 880 Relay (Yards)
Beantown Challenge January 10-11, 2020
Distance Medley Relay
Atlantic 10 Indoor Championships February 29-March 1, 2020
NEICAAA Indoor Track & Field Championship January 31-February 1, 2020
URI Sorlien Invitational January 18, 2020

2019 Indoors

2019 XC

800 Meters (Outdoors)
2023  
(Apr 8, 2023)
1500 Meters (Outdoors)
2024  
2023  
(Mar 30-Apr 1, 2023)
2022  
(Apr 30, 2022)
2021  
(Apr 16-18, 2021)
Mile (Outdoors)
2023  
(Apr 14, 2023)
3000 Meters (Outdoors)
2022  
(Apr 8, 2022)
5000 Meters (Outdoors)
2022  
(May 7- 8, 2022)
2021  
(Apr 9, 2021)
3000 Steeplechase (Outdoors)
2024  
Mile (Indoors)
2024  
2023  
(Feb 11, 2023)
2020  
3000 Meters (Indoors)
2024  
2023  
2020  
2019  
5000 Meters (Indoors)
2024  
(Jan 26-27, 2024)
3k (XC)
2019  
Oct 25, 2019
5k (XC)
2023  
2022  
Sep 10, 2022
2021  
2019  
6k (XC)
2023  
2022  
2021  
2019  
6.17k (XC)
2021  
3.1 Mile (XC)
2022  
Sep 3, 2022