College Bests

60 200
28.30 (-1.6)
400 500
600 800
1000 MILE
60H 400H
HJ
  4' 7.75"
LJ
  14' 4"
SP
  24' 9.25"
JT
  93' 7"
PENT 4K (XC)
5K (XC) 6K (XC)
2023 NSIC Outdoor Track & Field Championship    May 11-13, 2023
400H 1:09.30 16th (P)
4x400 3:59.40 6th (F)
JT 28.52m 93' 7" 18th (F)
St Thomas Joe Sweeney Invitational    May 3, 2023
400H 1:08.96 4th (F)
4x400 3:59.82 2nd (F)
JT 28.35m 93' 0" 8th (F)
36th Annual Ron Masanz Track & Field Classic    Apr 29, 2023
100 13.42 (2.8) 8th (F)
200 28.30 (-1.6) 11th (F)
JT 26.13m 85' 9" 15th (F)
SMU Cardinal Invitational    Apr 15, 2023
400H 1:09.63 4th (F)
4x100 50.12 1st (F)
JT 22.45m 73' 8" 19th (F)
St Thomas Tomcat Invitational    Apr 7, 2023
400H 1:11.88 9th (F)
Yellowjackets/Battlin' Bears Open    Mar 31-Apr 1, 2023
400H 1:11.83 8th (F)
JT 22.01m 72' 2" 16th (F)
Twin Ports Invite    Jan 21, 2023
400 1:08.48 11th (F)
4x400 4:17.21 4th (F)
The CSS Opener    Dec 10, 2022
4x400 4:29.18 4th (F)
Bob Waxlax Invitational    Oct 19, 2022
6k 24:59.3 55th
Griak Invitational    Sep 23, 2022
6k 27:03.6 252nd
2022 NSIC Outdoor Track & Field Championship    May 12-14, 2022
400H 1:11.98 24th (P)
Deb Schulz Open    May 6, 2022
400H 1:09.24 15th (F)
35th Annual Ron Masanz Track & Field Classic    May 4, 2022
400H 1:11.50 2nd (F)
River City Rumble    Apr 29, 2022
400H 1:12.61 13th (F)
NSU Dewey Donat Classic    Apr 22-23, 2022
400H 1:20.76 3rd (F)
St. Thomas Tom Cat Invitational    Apr 13, 2022
400H 1:14.24 13th (F)
CSB/SJU Invitational and MULTI    Apr 9-10, 2022
800 2:37.33 14th (F)
4x400 4:26.48 5th (F)
USD Early Bird    Apr 2, 2022
800 2:33.63 49th (F)
4x400 4:18.36 11th (F)
UND Tune-Up    Feb 19, 2022
400 1:08.54 11th (F)
NSIC & Friends Indoor Challenge    Feb 12, 2022
800 2:34.66 13th (F)
4x400 4:15.77 8th (F)
Bison Open    Feb 4- 5, 2022
400 1:07.96 29th (F)
500 1:29.52 3rd (F)
4x400 DNF
UND Open    Jan 28-29, 2022
400 1:06.66 17th (F)
4x400 4:22.50 5th (F)
Bob Waxlax Invitational    Oct 7, 2021
6k 26:26.1 35th
Griak Invitational    Sep 24, 2021
6k 27:52.0 264th
MSUM Dragon Twilight Invitational    Sep 10, 2021
4k DNF
Maverick Classic    May 7, 2021
400H 1:17.56 14th (F)
Ron Masanz Track & Field Classic    Apr 30-May 1, 2021
400 1:08.46 14th (F)
River City Rumble    Apr 24, 2021
200 30.32 (2.1) 33rd (F)
400 1:07.11 24th (F)
Holst Invitational    Apr 17, 2021
400 1:08.25 15th (F)
Battle for the Paddle    Apr 9, 2021
4x400 4:34.41 7th (F)
Fred Baker Tri    Feb 12, 2021
60H 11.60 12th (P)
4x400 4:17.98 4th (F)
HJ 1.39m 4' 6.75" 11th (F)
LJ 4.37m 14' 4" 10th (F)
Bison Open    Feb 5- 6, 2021
Pent 2169 24th
60H 11.73 25th
HJ 1.42m 4' 7.75" 20th
SP 7.55m 24' 9.25" 23rd
LJ 4.10m 13' 5.5" 24th
800 2:45.50 19th
Craig Hougen Tri    Jan 23, 2021
60H 11.84 10th (P)
4x400 4:30.22 5th (F)
HJ NH NH
LJ 4.17m 13' 8.25" 15th (F)
SP 7.18m 23' 6.75" 13th (F)
Northern Sun Indoor Track & Field Championships    Feb 28-29, 2020
DMR 13:55.32 11th (F)
UND Tune-Up    Feb 22, 2020
800 2:36.58 15th (F)
NSIC Indoor Challenge    Feb 15, 2020
1000 3:27.08 14th (F)
4x400 4:38.61 15th (F)
UND Indoor Open    Jan 30-Feb 1, 2020
60 9.30 23rd (P)
400 1:07.12 9th (F)
Beaver Invite    Jan 25, 2020
600 1:53.51 1st (F)
4x400 4:21.85 3rd (F)
Twin Ports Invite    Jan 18, 2020
1000 3:32.67 8th (F)
4x400 4:42.50 4th (F)
Dakota Classic    Dec 6, 2019
Mile 5:52.14 7th (F)
4x400 4:23.40 4th (F)
NSIC Confernece Championship    Oct 26, 2019
6k 25:45.9 93rd
Disney Cross Country Classic    Oct 12, 2019
5k 20:27.2 31st
Roy Griak Invitational    Sep 28, 2019
6k 25:49.6 184th
MSU Moorhead - Dragon Twilight    Sep 6, 2019
4k 16:19.0 47th
60 Meters (Indoor)
Top↑
UND Indoor Open Jan 30-Feb 1, 2020
100 Meters (Outdoor)
Top↑
13.42 (2.8)
36th Annual Ron Masanz Track & Field Classic Apr 29, 2023
200 Meters (Outdoor)
Top↑
28.30 (-1.6)
36th Annual Ron Masanz Track & Field Classic Apr 29, 2023
30.32 (2.1)
River City Rumble Apr 24, 2021
400 Meters (Outdoor)
Top↑
Ron Masanz Track & Field Classic Apr 30-May 1, 2021
River City Rumble Apr 24, 2021
Holst Invitational Apr 17, 2021
400 Meters (Indoor)
Top↑
Twin Ports Invite Jan 21, 2023
UND Tune-Up Feb 19, 2022
Bison Open Feb 4- 5, 2022
UND Open Jan 28-29, 2022
UND Indoor Open Jan 30-Feb 1, 2020
500 Meters (Indoor)
Top↑
Bison Open Feb 4- 5, 2022
600 Meters (Indoor)
Top↑
Beaver Invite Jan 25, 2020
800 Meters (Outdoor)
Top↑
CSB/SJU Invitational and MULTI Apr 9-10, 2022
USD Early Bird Apr 2, 2022
800 Meters (Indoor)
Top↑
NSIC & Friends Indoor Challenge Feb 12, 2022
Bison Open Feb 5- 6, 2021
UND Tune-Up Feb 22, 2020
1000 Meters (Indoor)
Top↑
NSIC Indoor Challenge Feb 15, 2020
Twin Ports Invite Jan 18, 2020
Mile (Indoor)
Top↑
Dakota Classic Dec 6, 2019
60 Hurdles (Indoor)
Top↑
Bison Open Feb 5- 6, 2021
60 Hurdles (Indoor)
Top↑
Fred Baker Tri Feb 12, 2021
Craig Hougen Tri Jan 23, 2021
400 Hurdles (Outdoor)
Top↑
St Thomas Joe Sweeney Invitational May 3, 2023
St Thomas Tomcat Invitational Apr 7, 2023
400 Hurdles (Outdoor)
Top↑
2023 NSIC Outdoor Track & Field Championship May 11-13, 2023
SMU Cardinal Invitational Apr 15, 2023
Yellowjackets/Battlin' Bears Open Mar 31-Apr 1, 2023
2022 NSIC Outdoor Track & Field Championship May 12-14, 2022
Deb Schulz Open May 6, 2022
35th Annual Ron Masanz Track & Field Classic May 4, 2022
River City Rumble Apr 29, 2022
NSU Dewey Donat Classic Apr 22-23, 2022
St. Thomas Tom Cat Invitational Apr 13, 2022
Maverick Classic May 7, 2021
4 x 100 Relay (Outdoor)
Top↑
SMU Cardinal Invitational Apr 15, 2023
4 x 400 Relay (Outdoor)
Top↑
2023 NSIC Outdoor Track & Field Championship May 11-13, 2023
St Thomas Joe Sweeney Invitational May 3, 2023
CSB/SJU Invitational and MULTI Apr 9-10, 2022
USD Early Bird Apr 2, 2022
Battle for the Paddle Apr 9, 2021
4 x 400 Relay (Indoor)
Top↑
Lake Superior Challenge - College of St. Scholastica Feb 4, 2023
Twin Ports Invite Jan 21, 2023
The CSS Opener Dec 10, 2022
NSIC & Friends Indoor Challenge Feb 12, 2022
DNF
Bison Open Feb 4- 5, 2022
UND Open Jan 28-29, 2022
Fred Baker Tri Feb 12, 2021
Craig Hougen Tri Jan 23, 2021
NSIC Indoor Challenge Feb 15, 2020
Beaver Invite Jan 25, 2020
Twin Ports Invite Jan 18, 2020
Dakota Classic Dec 6, 2019
Distance Medley Relay (Indoor)
Top↑
Northern Sun Indoor Track & Field Championships Feb 28-29, 2020
High Jump (Indoor)
Top↑
4' 6.75"
Fred Baker Tri Feb 12, 2021
4' 7.75"
Bison Open Feb 5- 6, 2021
NH
NH
Craig Hougen Tri Jan 23, 2021
Long Jump (Indoor)
Top↑
14' 4"
Fred Baker Tri Feb 12, 2021
13' 5.5"
Bison Open Feb 5- 6, 2021
13' 8.25"
Craig Hougen Tri Jan 23, 2021
Shot Put (Indoor)
Top↑
24' 9.25"
Bison Open Feb 5- 6, 2021
23' 6.75"
Craig Hougen Tri Jan 23, 2021
Javelin (Outdoor)
Top↑
93' 7"
2023 NSIC Outdoor Track & Field Championship May 11-13, 2023
93' 0"
St Thomas Joe Sweeney Invitational May 3, 2023
85' 9"
36th Annual Ron Masanz Track & Field Classic Apr 29, 2023
73' 8"
SMU Cardinal Invitational Apr 15, 2023
72' 2"
Yellowjackets/Battlin' Bears Open Mar 31-Apr 1, 2023
Pentathlon (Indoor)
Top↑
Bison Open Feb 5- 6, 2021
4k
Top↑
MSU Moorhead Dragon Twilight Invitational Sep 9, 2022
DNF
MSUM Dragon Twilight Invitational Sep 10, 2021
MSU Moorhead - Dragon Twilight Sep 6, 2019
5k
Top↑
Jimmie Invitational Cross Country Meet Oct 7, 2022
Disney Cross Country Classic Oct 12, 2019
6k
Top↑
NCAA Division II Central Region Cross Country Championships Nov 19, 2022
Northern Sun Intercollegiate Conference 2022 Cross Country Championships Nov 5, 2022
Bob Waxlax Invitational Oct 19, 2022
Griak Invitational Sep 23, 2022
Northern Sun Intercollegiate Conference 2021 Cross Country Championships Oct 23, 2021
Bob Waxlax Invitational Oct 7, 2021
Griak Invitational Sep 24, 2021
NCAA Division II Central Region Cross Country Championships Nov 9, 2019
NSIC Confernece Championship Oct 26, 2019
Roy Griak Invitational Sep 28, 2019

2023 Outdoors

100 Meters
13.42 (2.8)
36th Annual Ron Masanz Track & Field Classic April 29, 2023
200 Meters
28.30 (-1.6)
36th Annual Ron Masanz Track & Field Classic April 29, 2023
400 Hurdles
St Thomas Joe Sweeney Invitational May 3, 2023
St Thomas Tomcat Invitational April 7, 2023
400 Hurdles
2023 NSIC Outdoor Track & Field Championship May 11-13, 2023
SMU Cardinal Invitational April 15, 2023
Yellowjackets/Battlin' Bears Open March 31-April 1, 2023
4 x 100 Relay
SMU Cardinal Invitational April 15, 2023
4 x 400 Relay
2023 NSIC Outdoor Track & Field Championship May 11-13, 2023
St Thomas Joe Sweeney Invitational May 3, 2023
Javelin
2023 NSIC Outdoor Track & Field Championship May 11-13, 2023
St Thomas Joe Sweeney Invitational May 3, 2023
36th Annual Ron Masanz Track & Field Classic April 29, 2023
SMU Cardinal Invitational April 15, 2023
Yellowjackets/Battlin' Bears Open March 31-April 1, 2023

2023 Indoors

400 Meters
Twin Ports Invite January 21, 2023
4 x 400 Relay
Lake Superior Challenge - College of St. Scholastica February 4, 2023
Twin Ports Invite January 21, 2023

2022 Indoors

400 Meters
UND Tune-Up February 19, 2022
Bison Open February 4- 5, 2022
UND Open January 28-29, 2022
500 Meters
Bison Open February 4- 5, 2022
800 Meters
NSIC & Friends Indoor Challenge February 12, 2022
4 x 400 Relay
The CSS Opener December 10, 2022
NSIC & Friends Indoor Challenge February 12, 2022
DNF
Bison Open February 4- 5, 2022
UND Open January 28-29, 2022

2022 XC

2022 Outdoors

2021 XC

2021 Outdoors

200 Meters
30.32 (2.1)
River City Rumble April 24, 2021
400 Meters
Ron Masanz Track & Field Classic April 30-May 1, 2021
River City Rumble April 24, 2021
Holst Invitational April 17, 2021
400 Hurdles
Maverick Classic May 7, 2021
4 x 400 Relay
Battle for the Paddle April 9, 2021

2021 Indoors

800 Meters
Bison Open February 5- 6, 2021
60 Hurdles
Bison Open February 5- 6, 2021
60 Hurdles
Fred Baker Tri February 12, 2021
Craig Hougen Tri January 23, 2021
4 x 400 Relay
Fred Baker Tri February 12, 2021
Craig Hougen Tri January 23, 2021
High Jump
Fred Baker Tri February 12, 2021
Bison Open February 5- 6, 2021
NH
Craig Hougen Tri January 23, 2021
Long Jump
Fred Baker Tri February 12, 2021
Bison Open February 5- 6, 2021
Craig Hougen Tri January 23, 2021
Shot Put
Bison Open February 5- 6, 2021
Craig Hougen Tri January 23, 2021
Pentathlon
Bison Open February 5- 6, 2021

2020 Indoors

60 Meters
UND Indoor Open January 30-February 1, 2020
400 Meters
UND Indoor Open January 30-February 1, 2020
600 Meters
Beaver Invite January 25, 2020
800 Meters
UND Tune-Up February 22, 2020
1000 Meters
NSIC Indoor Challenge February 15, 2020
Twin Ports Invite January 18, 2020
4 x 400 Relay
NSIC Indoor Challenge February 15, 2020
Beaver Invite January 25, 2020
Twin Ports Invite January 18, 2020
Distance Medley Relay
Northern Sun Indoor Track & Field Championships February 28-29, 2020

2019 Indoors

Mile
Dakota Classic December 6, 2019
4 x 400 Relay
Dakota Classic December 6, 2019

2019 XC

200 Meters (Outdoors)
2023  
28.30 (-1.6)
400 Meters (Outdoors)
2021  
(Apr 24, 2021)
800 Meters (Outdoors)
2022  
(Apr 2, 2022)
400 Hurdles (Outdoors)
2023  
400 Hurdles (Outdoors)
2023  
2022  
(May 6, 2022)
2021  
(May 7, 2021)
Javelin (Outdoors)
2023  
60 Meters (Indoors)
2020  
(Jan 30-Feb 1, 2020)
400 Meters (Indoors)
2023  
(Jan 21, 2023)
2022  
(Jan 28-29, 2022)
2020  
(Jan 30-Feb 1, 2020)
500 Meters (Indoors)
2022  
(Feb 4- 5, 2022)
600 Meters (Indoors)
2020  
(Jan 25, 2020)
800 Meters (Indoors)
2022  
2021  
(Feb 5- 6, 2021)
2020  
(Feb 22, 2020)
1000 Meters (Indoors)
2020  
(Feb 15, 2020)
Mile (Indoors)
2019  
(Dec 6, 2019)
60 Hurdles (Indoors)
2021  
(Feb 5- 6, 2021)
60 Hurdles (Indoors)
2021  
(Feb 12, 2021)
High Jump (Indoors)
2021  
(Feb 5- 6, 2021)
Long Jump (Indoors)
2021  
(Feb 12, 2021)
Shot Put (Indoors)
2021  
(Feb 5- 6, 2021)
Pentathlon (Indoors)
2021  
(Feb 5- 6, 2021)
4k (XC)
2022  
2019  
5k (XC)
2022  
2019  
6k (XC)
2022  
Oct 19, 2022
2021  
Oct 7, 2021
2019