College Bests

800 1000
1500 MILE
3000 5000
4K (XC) 5K (XC)
6K (XC)  

Maroon and Gold Invite    Apr 27, 2024
1500 5:33.70 11th (F)
Bucknell Team Challenge    Apr 20, 2024
5000 DNF
Bison Outdoor Classic    Apr 12-14, 2024
10,000 DNF
2024 Colonial Relays    Apr 4- 6, 2024
5000 19:35.86 32nd (F)
Mid Week Quad-Meet (Lock Haven)    Mar 28, 2024
4x800 11:58.50 3rd (F)
4x1600 24:41.08 4th (F)
Mid Week Quad-Meet (Bloomsburg)    Mar 27, 2024
5000 DNF
Alan Connie Shamrock Invitational    Mar 14-16, 2024
5000 19:11.56 17th (F)
4x400 4:24.94 15th (F)
Fastrack Last Chance 2024    Feb 23, 2024
Mile 5:42.75 17th (F)
Penn State Tune-Up    Feb 16, 2024
3000 11:23.57 11th (F)
25th Annual Bison Open and Multi    Jan 26-27, 2024
3000 11:31.58 15th (F)
YSU Indoor Track & Field Invitational    Jan 19, 2024
3000 11:19.14 15th (F)
Spartan Invitational    Jan 12, 2024
Mile 5:45.52 35th (F)
DMR 14:59.79 16th (F)
14th Annual Go-Fast River Run    Oct 28, 2023
6k 24:41.5 10th
PSAC XC Championships    Oct 21, 2023
6k 26:53.2 124th
2023 Aubrey Shenk Invite    Oct 14, 2023
6k 24:58.8 94th
Bloomsburg Invitational    Oct 7, 2023
6k ENR
22nd Annual LHU Invitational/Open    Sep 23, 2023
6k 24:11.1 157th
Dolan Duals    Sep 1, 2023
4k 16:37.2 25th
2023 LHU Qualifier    May 5- 6, 2023
5000 DNF
4x400 5:01.63 2nd (F)
Team Challenge    Apr 22, 2023
1500 5:18.65 23rd (F)
Bison Outdoor Classic    Apr 14-16, 2023
3000 11:02.06 39th (F)
2023 Susquehanna Easter Invite    Apr 8, 2023
5000 18:56.37 2nd (F)
2023 Jim Taylor Invite    Mar 24-25, 2023
5000 19:30.13 12th (F)
Alan Connie Shamrock Invitational    Mar 16-18, 2023
Mile 5:50.56 40th (F)
3000 DNS
4x800 11:19.57 9th (F)
SU Tune Up    Feb 18, 2023
Mile 5:36.55 9th (F)
3000 11:17.03 4th (F)
Penn State Tune-Up    Feb 17, 2023
Mile 5:39.57 16th (F)
MIT Gordon Kelly Invitational    Feb 11, 2023
800 2:43.61 12th (F)
Mile 5:42.80 9th (F)
4x400 4:51.38 3rd (F)
Utica Pioneer Fast Trax Invite    Feb 4, 2023
3000 11:30.91 9th (F)
YSU Indoor Track & Field Invitational    Jan 20, 2023
5000 20:21.80 16th (F)
River Hawk Invite    Jan 14, 2023
3000 11:53.11 8th (F)
PSAC Cross Country Championships    Nov 5, 2022
6k 27:16.0 129th
Go Fast River Run    Oct 22, 2022
6k 24:43.7 74th
Lehigh Paul Short Run (College)    Sep 30, 2022
6k 23:57.3 262nd
LHU XC Invitational / Open    Sep 24, 2022
6k 24:00.2 110th
Kutztown DII/DIII Challenge    Sep 16, 2022
6k 25:16.9 35th
Dolan Duals    Sep 2, 2022
4k 16:33.5 21st
LHU Qualifier    May 6- 7, 2022
Mile 6:02.81 10th (F)
4x400 4:54.20
Maroon and Gold Invite    Apr 29, 2022
800 2:44.69 17th (F)
Bucknell Team Challenge    Apr 23, 2022
1500 5:33.01 26th (F)
Elliston Earlybird Open    Apr 8- 9, 2022
Mile 6:08.20 6th (F)
4x400 5:01.14 3rd (F)
39th Millersville Metrics    Apr 2, 2022
800 2:43.34 32nd (F)
4x400 NT
Jim Taylor Invitational    Mar 25-26, 2022
1500 5:45.09 62nd (F)
4x400 4:53.77 18th (F)
Alan Connie Shamrock Invitational    Mar 17-19, 2022
Mile 6:15.20 36th (F)
4x800 10:18.88 12th (F)
Go Fast River Run    Oct 30, 2021
6k 26:06.0 20th
PSAC Cross Country Championships    Oct 22, 2021
6k 27:10.9 133rd
Bloomsburg Invitational    Oct 9, 2021
6k 27:28.0 27th
Lehigh Paul Short Run (college)    Oct 1, 2021
6k 26:27.6 318th
LHU Open/Invitational    Sep 25, 2021
6k 25:20.4 132nd
DII/III XC Challenge    Sep 18, 2021
6k 28:00.8 78th
Dolan Duals    Sep 2, 2021
4k 17:30.7 21st
LHU Qualifier 2021    May 1, 2021
800 2:49.96 15th (F)
Mile 5:58.48 10th (F)
Paul Kaiser Classic    Apr 24, 2021
1500 DNF
2021 ESU All American Invitational/Open Meet    Apr 17, 2021
800 2:50.63 25th (F)
1500 5:33.01 17th (F)
4x400 4:59.96 9th (F)
IUP Invitational    Apr 11, 2021
800 2:43.75 31st (F)
38th Millersville Metrics    Apr 3, 2021
1500 5:40.52 23rd (F)
LHU Earlybird 2021    Mar 27, 2021
800 2:59.99 29th (F)
1500 5:37.00 13th (F)
DMR 13:53.28 2nd (F)
PSAC Cross Country Championships    Mar 20, 2021
5k 21:58.5 102nd
Bloomsburg Dual    Mar 6, 2021
4k 18:40.0 15th
LHU Winter Classic    Feb 27, 2021
5k 21:22.8 37th
Coastal Carolina Invitational    Mar 13-14, 2020
800 2:41.58 10th (F)
1500 5:44.80 6th (F)
Kent State Tune-Up    Feb 22, 2020
Mile 6:09.16 35th (F)
4x400 4:55.78 6th (F)
Fastrack National Invite    Feb 14, 2020
Mile 6:07.63 51st (F)
Blue and Orange Invitational & Multi    Feb 8- 9, 2020
800 2:57.44 39th (F)
Mile 6:17.41 17th (F)
Bison Open and Multi    Jan 31-Feb 1, 2020
1000 3:46.69 9th (F)
Al Hall Freedom Games    Jan 25, 2020
800 2:54.87 28th (F)
DMR 15:09.80 4th (F)
Lehigh Paul Short Run (College)    Oct 5, 2019
6k 26:04.6 321st
18th Annual LHU XC Open/Invitational    Sep 21, 2019
6k 25:58.9 233rd
DII/DIII Challenge    Sep 14, 2019
6k 27:30.8 118th
Dolan Duals    Sep 6, 2019
4k 17:41.9 19th
800 Meters (Outdoor)
Top↑
Maroon and Gold Invite Apr 29, 2022
39th Millersville Metrics Apr 2, 2022
LHU Qualifier 2021 May 1, 2021
2021 ESU All American Invitational/Open Meet Apr 17, 2021
IUP Invitational Apr 11, 2021
LHU Earlybird 2021 Mar 27, 2021
Coastal Carolina Invitational Mar 13-14, 2020
800 Meters (Indoor)
Top↑
MIT Gordon Kelly Invitational Feb 11, 2023
Blue and Orange Invitational & Multi Feb 8- 9, 2020
Al Hall Freedom Games Jan 25, 2020
1000 Meters (Indoor)
Top↑
Bison Open and Multi Jan 31-Feb 1, 2020
1500 Meters (Outdoor)
Top↑
Maroon and Gold Invite Apr 27, 2024
Team Challenge Apr 22, 2023
Bucknell Team Challenge Apr 23, 2022
Jim Taylor Invitational Mar 25-26, 2022
DNF
Paul Kaiser Classic Apr 24, 2021
2021 ESU All American Invitational/Open Meet Apr 17, 2021
38th Millersville Metrics Apr 3, 2021
LHU Earlybird 2021 Mar 27, 2021
Coastal Carolina Invitational Mar 13-14, 2020
Mile (Outdoor)
Top↑
Alan Connie Shamrock Invitational Mar 16-18, 2023
LHU Qualifier May 6- 7, 2022
Elliston Earlybird Open Apr 8- 9, 2022
Alan Connie Shamrock Invitational Mar 17-19, 2022
LHU Qualifier 2021 May 1, 2021
Mile (Indoor)
Top↑
Fastrack Last Chance 2024 Feb 23, 2024
Spartan Invitational Jan 12, 2024
SU Tune Up Feb 18, 2023
Penn State Tune-Up Feb 17, 2023
MIT Gordon Kelly Invitational Feb 11, 2023
Kent State Tune-Up Feb 22, 2020
Fastrack National Invite Feb 14, 2020
Blue and Orange Invitational & Multi Feb 8- 9, 2020
3000 Meters (Outdoor)
Top↑
Bison Outdoor Classic Apr 14-16, 2023
DNS
Alan Connie Shamrock Invitational Mar 16-18, 2023
3000 Meters (Indoor)
Top↑
Penn State Tune-Up Feb 16, 2024
25th Annual Bison Open and Multi Jan 26-27, 2024
YSU Indoor Track & Field Invitational Jan 19, 2024
SU Tune Up Feb 18, 2023
Utica Pioneer Fast Trax Invite Feb 4, 2023
River Hawk Invite Jan 14, 2023
5000 Meters (Outdoor)
Top↑
DNF
Bucknell Team Challenge Apr 20, 2024
DNF
Shippensburg University Mid-Week PR Bonanza Meet Apr 17, 2024
2024 Colonial Relays Apr 4- 6, 2024
DNF
Mid Week Quad-Meet (Bloomsburg) Mar 27, 2024
Alan Connie Shamrock Invitational Mar 14-16, 2024
DNF
2023 LHU Qualifier May 5- 6, 2023
DNF
Shippensburg University College Mid-Week Meet Apr 19, 2023
2023 Susquehanna Easter Invite Apr 8, 2023
2023 Jim Taylor Invite Mar 24-25, 2023
5000 Meters (Indoor)
Top↑
YSU Indoor Track & Field Invitational Jan 20, 2023
10,000 Meters (Outdoor)
Top↑
DNF
Bison Outdoor Classic Apr 12-14, 2024
4 x 400 Relay (Outdoor)
Top↑
Alan Connie Shamrock Invitational Mar 14-16, 2024
2023 LHU Qualifier May 5- 6, 2023
LHU Qualifier May 6- 7, 2022
Elliston Earlybird Open Apr 8- 9, 2022
NT
39th Millersville Metrics Apr 2, 2022
Jim Taylor Invitational Mar 25-26, 2022
2021 ESU All American Invitational/Open Meet Apr 17, 2021
4 x 400 Relay (Indoor)
Top↑
MIT Gordon Kelly Invitational Feb 11, 2023
Kent State Tune-Up Feb 22, 2020
4 x 800 Relay (Outdoor)
Top↑
Mid Week Quad-Meet (Lock Haven) Mar 28, 2024
Alan Connie Shamrock Invitational Mar 16-18, 2023
Alan Connie Shamrock Invitational Mar 17-19, 2022
4 x 1600 Relay (Outdoor)
Top↑
Mid Week Quad-Meet (Lock Haven) Mar 28, 2024
Distance Medley Relay (Outdoor)
Top↑
LHU Earlybird 2021 Mar 27, 2021
Distance Medley Relay (Indoor)
Top↑
Spartan Invitational Jan 12, 2024
Al Hall Freedom Games Jan 25, 2020
4k
Top↑
Dolan Duals Sep 1, 2023
Dolan Duals Sep 2, 2022
Dolan Duals Sep 2, 2021
Bloomsburg Dual Mar 6, 2021
Dolan Duals Sep 6, 2019
5k
Top↑
PSAC Cross Country Championships Mar 20, 2021
LHU Winter Classic Feb 27, 2021
6k
Top↑
NCAA Division II Atlantic Region Cross Country Championships Nov 4, 2023
14th Annual Go-Fast River Run Oct 28, 2023
PSAC XC Championships Oct 21, 2023
2023 Aubrey Shenk Invite Oct 14, 2023
ENR
Bloomsburg Invitational Oct 7, 2023
22nd Annual LHU Invitational/Open Sep 23, 2023
NCAA Division II Cross Country Championships Dec 2, 2022
NCAA Division II Atlantic Region Cross Country Championships Nov 19, 2022
PSAC Cross Country Championships Nov 5, 2022
Go Fast River Run Oct 22, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
LHU XC Invitational / Open Sep 24, 2022
Kutztown DII/DIII Challenge Sep 16, 2022
Go Fast River Run Oct 30, 2021
PSAC Cross Country Championships Oct 22, 2021
Bloomsburg Invitational Oct 9, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
LHU Open/Invitational Sep 25, 2021
DII/III XC Challenge Sep 18, 2021
Lehigh Paul Short Run (College) Oct 5, 2019
18th Annual LHU XC Open/Invitational Sep 21, 2019
DII/DIII Challenge Sep 14, 2019

2024 Outdoors

1500 Meters
Maroon and Gold Invite April 27, 2024
5000 Meters
DNF
Bucknell Team Challenge April 20, 2024
DNF
Shippensburg University Mid-Week PR Bonanza Meet April 17, 2024
2024 Colonial Relays April 4- 6, 2024
DNF
Mid Week Quad-Meet (Bloomsburg) March 27, 2024
Alan Connie Shamrock Invitational March 14-16, 2024
10,000 Meters
DNF
Bison Outdoor Classic April 12-14, 2024
4 x 400 Relay
Alan Connie Shamrock Invitational March 14-16, 2024
4 x 800 Relay
Mid Week Quad-Meet (Lock Haven) March 28, 2024
4 x 1600 Relay
Mid Week Quad-Meet (Lock Haven) March 28, 2024

2024 Indoors

Mile
Fastrack Last Chance 2024 February 23, 2024
Spartan Invitational January 12, 2024
3000 Meters
Penn State Tune-Up February 16, 2024
25th Annual Bison Open and Multi January 26-27, 2024
YSU Indoor Track & Field Invitational January 19, 2024
Distance Medley Relay
Spartan Invitational January 12, 2024

2023 XC

2023 Outdoors

1500 Meters
Team Challenge April 22, 2023
Mile
Alan Connie Shamrock Invitational March 16-18, 2023
3000 Meters
Bison Outdoor Classic April 14-16, 2023
DNS
Alan Connie Shamrock Invitational March 16-18, 2023
5000 Meters
DNF
2023 LHU Qualifier May 5- 6, 2023
DNF
Shippensburg University College Mid-Week Meet April 19, 2023
2023 Susquehanna Easter Invite April 8, 2023
2023 Jim Taylor Invite March 24-25, 2023
4 x 400 Relay
2023 LHU Qualifier May 5- 6, 2023
4 x 800 Relay
Alan Connie Shamrock Invitational March 16-18, 2023

2023 Indoors

800 Meters
MIT Gordon Kelly Invitational February 11, 2023
Mile
SU Tune Up February 18, 2023
Penn State Tune-Up February 17, 2023
MIT Gordon Kelly Invitational February 11, 2023
3000 Meters
SU Tune Up February 18, 2023
Utica Pioneer Fast Trax Invite February 4, 2023
River Hawk Invite January 14, 2023
5000 Meters
YSU Indoor Track & Field Invitational January 20, 2023
4 x 400 Relay
MIT Gordon Kelly Invitational February 11, 2023

2022 XC

2022 Outdoors

800 Meters
Maroon and Gold Invite April 29, 2022
39th Millersville Metrics April 2, 2022
1500 Meters
Bucknell Team Challenge April 23, 2022
Jim Taylor Invitational March 25-26, 2022
Mile
LHU Qualifier May 6- 7, 2022
Elliston Earlybird Open April 8- 9, 2022
Alan Connie Shamrock Invitational March 17-19, 2022
4 x 400 Relay
LHU Qualifier May 6- 7, 2022
Elliston Earlybird Open April 8- 9, 2022
NT
39th Millersville Metrics April 2, 2022
Jim Taylor Invitational March 25-26, 2022
4 x 800 Relay
Alan Connie Shamrock Invitational March 17-19, 2022

2021 XC

4k
Dolan Duals September 2, 2021
Bloomsburg Dual March 6, 2021
5k
PSAC Cross Country Championships March 20, 2021
LHU Winter Classic February 27, 2021
6k
Go Fast River Run October 30, 2021
PSAC Cross Country Championships October 22, 2021
Bloomsburg Invitational October 9, 2021
Lehigh Paul Short Run (college) October 1, 2021
LHU Open/Invitational September 25, 2021
DII/III XC Challenge September 18, 2021

2021 Outdoors

800 Meters
LHU Qualifier 2021 May 1, 2021
2021 ESU All American Invitational/Open Meet April 17, 2021
IUP Invitational April 11, 2021
LHU Earlybird 2021 March 27, 2021
1500 Meters
DNF
Paul Kaiser Classic April 24, 2021
2021 ESU All American Invitational/Open Meet April 17, 2021
38th Millersville Metrics April 3, 2021
LHU Earlybird 2021 March 27, 2021
Mile
LHU Qualifier 2021 May 1, 2021
4 x 400 Relay
2021 ESU All American Invitational/Open Meet April 17, 2021
Distance Medley Relay
LHU Earlybird 2021 March 27, 2021

2020 Outdoors

800 Meters
Coastal Carolina Invitational March 13-14, 2020
1500 Meters
Coastal Carolina Invitational March 13-14, 2020

2020 Indoors

800 Meters
Blue and Orange Invitational & Multi February 8- 9, 2020
Al Hall Freedom Games January 25, 2020
1000 Meters
Bison Open and Multi January 31-February 1, 2020
Mile
Kent State Tune-Up February 22, 2020
Fastrack National Invite February 14, 2020
Blue and Orange Invitational & Multi February 8- 9, 2020
4 x 400 Relay
Kent State Tune-Up February 22, 2020
Distance Medley Relay
Al Hall Freedom Games January 25, 2020

2019 XC

4k
Dolan Duals September 6, 2019
6k
Lehigh Paul Short Run (College) October 5, 2019
18th Annual LHU XC Open/Invitational September 21, 2019
DII/DIII Challenge September 14, 2019
800 Meters (Outdoors)
2022  
(Apr 2, 2022)
2021  
(Apr 11, 2021)
2020  
(Mar 13-14, 2020)
1500 Meters (Outdoors)
2024  
(Apr 27, 2024)
2023  
(Apr 22, 2023)
2022  
(Apr 23, 2022)
2021  
2020  
(Mar 13-14, 2020)
Mile (Outdoors)
2023  
(Mar 16-18, 2023)
2022  
(May 6- 7, 2022)
2021  
(May 1, 2021)
3000 Meters (Outdoors)
2023  
(Apr 14-16, 2023)
5000 Meters (Outdoors)
2024  
(Mar 14-16, 2024)
2023  
800 Meters (Indoors)
2023  
(Feb 11, 2023)
2020  
(Jan 25, 2020)
1000 Meters (Indoors)
2020  
(Jan 31-Feb 1, 2020)
Mile (Indoors)
2024  
(Feb 23, 2024)
2023  
(Feb 18, 2023)
2020  
(Feb 14, 2020)
3000 Meters (Indoors)
2024  
2023  
(Feb 18, 2023)
5000 Meters (Indoors)
2023  
4k (XC)
2023  
Sep 1, 2023
2022  
Sep 2, 2022
2021  
Sep 2, 2021
2019  
Sep 6, 2019
5k (XC)
2021  
Feb 27, 2021
6k (XC)
2023  
2022  
2021  
Sep 25, 2021
2019